የመጨረሻው 140 እኛ በእውነቱ እንግዳ አይደለንም (+ ነፃ አውርድ)

We are Not Really Strangers is a game of reconnection to ring up an emotional game night or play with your loved ones to deepen your relationship, and we've got the full list for you to use for FREE below!

This is a well-crafted three-level game that covers all aspects of dating, couples, self-love, friendship, and family. Enjoy the journey of deepening your connections!

TL; DR

• The "We're Not Really Strangers" (WNRS) game is not just a deck of questions; it creates meaningful experiences for deeper conversations and strong bonds. 
• The brainchild of WNRS is Koreen Odiney, a Los Angeles-based model and artist who desires to create authentic and genuine connections. 
• The game structure with 3-level questions, including Perception, Connection, and Reflection. There are many additional editions or expansion packs to cater to specific relationships, such as couples, family, or friends. 
• The science behind WNRS questions is related to making the right questions and psychological principles like Emotional Intelligence (EQ), social anxiety, and mental health.  
• Access the WNRS questions free version or physical deck cards on the brand's official website, other 3rd party sellers or online marketplaces. 

ይዘት ማውጫ

What is "We're Not Really Strangers"?

In the world of various light conversations, the We're Not Really Strangers game stands out as a journey into deep connections. It doesn't reshape how we play games, but redefines fine how we connect with others and ourselves. 

So, what is its origin and concept?

The creator of WNRS is Koreen Odiney, a model and artist in Los Angeles. The phrase "We're Not Really Strangers" came from a stranger encountered during her photography sessions. The card game then was born out of her passion for breaking down barriers and sparking meaningful connections. 

The game includes various thought-provoking questions at 3 progressive levels: Perception, Connection, and Reflection. There are some special editions or expansion packs such as couples, family, and friendship for a greater experience of intimacy. 

Why is WNRS more than just a Card Game? 

Instead of focusing on competition, the game creates meaningful space and experience. With various thoughtful we're not really strangers questions, you gradually step into the world of self-discovery and authentic connections. 

The brand also designs the last card for players to write messages to each other, adding a lasting impact. 

How It Became a Global Sensation

Thanks to a unique approach of genuine connection, the game gained viral momentum. It deeply resonates with audiences seeking authenticity in a digital world with less social interaction. 

Moreover, the power of Word-of-Mouth and social media content further makes it viral quickly as a global phenomenon. The brand also offers various editions or theme packs to cater to multiple types of relationships for a satisfying experience. 

How to Play "We're Not Really Strangers"

Ready to break the barriers and immerse in genuine ties? Let's explore simple steps to play "We're Not Really Strangers"!

1. Game Setup and Required Materials

You will need below materials to set up the games: 

• "We're Not Really Strangers" card decks with all 3-question levels. You might utilize expansion packs to tailor to your suitable target audiences. 
• Pencil and notepad for the final activity of reflection or writing messages to each other. 
• A suitable and quiet space for all participants to feel comfortable sharing their thoughts 

After having must-have materials, shuffle each of the card decks and place them down in separate piles. Don't forget to put the final card aside for use at the end of the game. 

Regarding participants, you can easily kick off the game with two players. Who will start first? Decide by staring at each other; the first person to blink starts! You can play with friends, family, or even strangers. Please kindly note that the players are encouraged to share openly and honestly. 

2. Understanding the Levels & Question Types

Now it's time to understand the game levels! There are typically 3 levels of questions to deepen the game progressively: 

• Level 1: Perception - Focus on breaking the ice, making assumptions, and exploring first impressions 
• Level 2: Connection -  Encourage personal sharing, life perspectives and emotions 
• Level 3: Reflection - Promote deep reflection on the player's own experience and others through the game. 

3. How to Make the Game More Engaging

Move on to exploring useful tips to level up your WNRS experience. Why don't you consider some of the following suggestions? 

Be mindful of creating a cozy and safe space. A judgment-free atmosphere with candles, snacks, and music makes players feel comfortable to open up. 

Don't rush! Let the conversation flow naturally. Take your time with each question and listen actively with genuine interest. 

You might use WildCards with several creative challenges to add a dynamic touch to the game. 

4. Playing Virtually vs. In-Person

Wondering how to play the WNRS games in different settings? Don't skip this part! Indeed, you can play in person or virtually without compromise. 

• በአካል መጫወት: Physical decks are ideal for leveling up the experience. More direct people interaction like body language and eye contact triggers more emotional impact. Gather players around a table and start the game as standard rules! 
• Virtual play: Play WNRS online works well via video calls like Zoom or Facetime for long-distance friends or remote members. Each player takes turns to share for each online card.

But what if you need a platform or WNRS apps to make the game enjoyable and engaging? Let's consider AhaSlides - the most effective interactive presentation platform that allows you to create interactive and fun quizzes or other features. Here is a template for AhaSlides for We’re Not Really Strangers Online Questions:

• #1: ጨዋታውን ለመቀላቀል ከላይ ያለውን ቁልፍ ይጫኑ። በእያንዳንዱ ስላይድ ውስጥ ማሰስ እና ከጓደኞች ጋር ሀሳቦችን በእሱ ላይ ማስገባት ትችላለህ።
• #2: To save the slides or play with acquaintances privately, click on 'My Account,' then sign up for a free AhaSlides account. You can customize them further and play them online/offline with people as you want!

Full List of "We're Not Really Strangers" Questions (Updated 2025)

Let's get started with the superficial to deep We're not really strangers questions. You and your acquaintances will experience three distinctive rounds serving different purposes: perception, connection, and reflection.

ደረጃ 1፡ ግንዛቤ

This level focuses on self-reflection and understanding one's own thoughts and feelings. By sharing perceptions, participants gain insight into how others see them. They are aware of snap judgments and more empathetic via understanding other lenses.

Here are some of the best icebreaker questions for your reference:

1/ የእኔ ዋና ዋና ነገር ምን ይመስልሃል?

2/ ፍቅር የያዝኩ ይመስላችኋል?

3/ ልቤ የተሰበረብኝ ይመስልሃል?

4/ ከስራ የተባረርኩ ይመስላችኋል?

5/ በሁለተኛ ደረጃ ትምህርት ቤት ተወዳጅ ነበርኩ ብለህ ታስባለህ?

6/ ምን እመርጣለሁ ብለህ ታስባለህ? ትኩስ ቺቲዎች ወይም የሽንኩርት ቀለበቶች?

7/ የሶፋ ድንች መሆን የምወድ ይመስላችኋል?

8/ እኔ extrovert ነኝ ብለህ ታስባለህ?

9/ ወንድም እህት አለኝ ብለህ ታስባለህ? ሽማግሌ ወይስ ታናሽ?

10/ የት ነው ያደግኩት?

11/በዋነኛነት ምግብ እያዘጋጀሁ ነው ወይስ እየወሰድኩ ነው ብለው ያስባሉ?

12/ ከቅርብ ጊዜ ወዲህ ምን እያየሁ ነው ብለህ ታስባለህ?

13/ ቶሎ መንቃትን የምጠላ ይመስልሃል?

14/ ለጓደኛህ ስትሰራ የምታስታውሰው በጣም ጥሩው ነገር ምንድን ነው?

15/ በጣም የሚያስቸግርዎት ምን አይነት ማህበራዊ ሁኔታ ነው?

16/ የእኔ ተወዳጅ ጣዖት ማን ይመስልሃል?

17/ ብዙ ጊዜ እራት የምበላው መቼ ነው?

18/ ቀይ መልበስ እወዳለሁ ብለህ ታስባለህ?

19/ የምወደው ምግብ ምን ይመስላችኋል?

20/ በግሪክ ህይወት ውስጥ ያለሁ ይመስላችኋል?

21/ የህልም ስራዬ ምን እንደሆነ ታውቃለህ?

22/ የህልሜ ዕረፍት የት እንደሆነ ታውቃለህ?

23/ በትምህርት ቤት ጉልበተኛ እሆን ነበር ብለህ ታስባለህ?

24/ ተናጋሪ ሰው ነኝ ብለህ ታስባለህ?

25/ እኔ ቀዝቃዛ አሳ የሆንኩ ይመስልዎታል?

26/ የምወደው የስታርባክ መጠጥ ምን ይመስልሃል?

27/ መጽሐፍ ማንበብ የምወድ ይመስላችኋል?

28/ ብዙ ጊዜ ብቻዬን መቆየት የምወደው መቼ ይመስላችኋል?

29/ የምወደው ቤት የትኛው ክፍል ነው ብለው ያስባሉ?

30/ የቪዲዮ ጨዋታዎችን መጫወት የምወድ ይመስላችኋል?

ደረጃ 2፡ ግንኙነት

በዚህ ደረጃ፣ ተጫዋቾች እርስ በርሳቸው የሚያነቃቁ ጥያቄዎችን ይጠይቃሉ፣ ይህም ጥልቅ ግንኙነትን እና መተሳሰብን ያሳድጋል።

Vulnerability is key here.  A sense of trust and intimacy often comes from open-up and genuine sharing of personal experiences. Vulnerability then breaks surface-level conversation and strengthens relationships. And here are must-ask questions for deeper bonds: 

31/ ሥራዬን የምቀይርበት ዕድል ምን ያህል ይመስልሃል?

32/ በእኔ ላይ የመጀመሪያ እይታህ ምን ነበር?

33/ በመጨረሻ የዋሻችሁት ነገር ምንድነው?

34/ ያን ሁሉ አመታት ምን እየደበቅክ ነበር?

35/ በጣም የሚገርመኝ አስተሳሰብህ ምንድን ነው?

36/ ለእናትህ የመጨረሻ የዋሻት ነገር ምንድን ነው?

37/ የሰራችሁት ትልቁ ስህተት ምንድን ነው?

38/ እስካሁን ካጋጠሙዎት የከፋ ህመም ምንድነው?

39/ አሁንም ለራስህ ምን ለማረጋገጥ እየሞከርክ ነው?

40/ በጣም የሚገልጸው ስብዕናህ ምንድን ነው?

41/ ከእርስዎ ጋር ለመተዋወቅ በጣም አስቸጋሪው ነገር ምንድነው?

42/ የአባትህ ወይም የእናትህ ምርጥ ነገር ምንድን ነው?

43/ በጭንቅላታችሁ ውስጥ ማሰብ ማቆም የማትችሉት ተወዳጅ ግጥም የትኛው ነው?

44/ ስለማንኛውም ነገር ለራስህ ትዋሻለህ?

45/ የትኛውን እንስሳ ማሳደግ ትፈልጋለህ?

46/ በዚህ ወቅታዊ ሁኔታ ሙሉ በሙሉ ለመቀበል ምን ጥሩ ስሜት ይሰማዎታል?

47/ እርስዎ ለመሆን ለመጨረሻ ጊዜ የታደሉት መቼ ነበር?

48/ ድሮም ሆነ አሁን አንተን በደንብ የሚገልፅህ ቅፅል ምንድን ነው?

49/ ታናሽ እራስህ ስለ ህይወትህ ምን አያምንም ነበር?

50/ የትኛውን የቤተሰብዎ ክፍል ማቆየት ወይም መተው ይፈልጋሉ?

51/ ከልጅነትህ ጀምሮ የምትወደው ትዝታ ምንድን ነው?

52/ ከእርስዎ ጋር ጓደኛ ለመሆን ምን ያህል ጊዜ ይወስዳል?

53/ አንድን ሰው ከጓደኛ ወደ የቅርብ ጓደኛ የሚወስደው ምንድን ነው?

54/ አሁን በህይወትህ ውስጥ የትኛውን ጥያቄ ለመመለስ እየሞከርክ ነው?

55/ ለታናሽነትህ ምን ትናገራለህ?

56/ በጣም የሚያሳዝነው ድርጊትህ ምንድን ነው?

57/ ለመጨረሻ ጊዜ ያለቀሱት መቼ ነበር?

58/ ከምታውቃቸው ብዙ ሰዎች በምን ትሻላለህ?

59/ ብቸኝነት ሲሰማዎት ማንን ማነጋገር ይፈልጋሉ?

60/ ውጭ አገር ለመሆን በጣም አስቸጋሪው ነገር ምንድነው?

ደረጃ 3፡ ነጸብራቅ

The final level encourages players to reflect on the experience and insights gained during the game. It's about understanding yourself and others better, like how they feel or interact with others. In other words, these questions tap into emotional intelligence regarding empathy and self-awareness. Moreover, your reflection process will leave a sense of closure and clarity.

Now, check out some WNRS self-reflection questions following:

61/ አሁን በስብዕናህ ምን መለወጥ ትፈልጋለህ?

62/ ማንን ይቅርታ መጠየቅ ወይም ማመስገን ይፈልጋሉ?

63/ አጫዋች ዝርዝር ከሰራህልኝ ምን 5 ዘፈኖች በእሱ ላይ ይሆናሉ?

64/ ምን አስደነቀኝ?

65/ የእኔ ልዕለ ኃያል ምን ይመስልሃል?

66/ አንዳንድ መመሳሰሎች ወይም ልዩነቶች ያለን ይመስላችኋል?

67/ ትክክለኛው አጋርዬ ማን ሊሆን ይችላል ብለህ ታስባለህ?

68/ ጊዜ እንዳገኘሁ ምን ማንበብ አለብኝ?

69/ ምክር ለመስጠት በጣም ብቁ ነኝ የት ነው ያለሁት?

70/ ይህን ጨዋታ ሲጫወቱ ስለራስዎ ምን ተማሩ?

71/ ለመመለስ በጣም የፈሩት የትኛውን ጥያቄ ነው?

72/ ለምንድነው "ሶሪቲ" አሁንም ለኮሌጅ ህይወት አስፈላጊ የሆነው?

73/ ለእኔ ፍጹም ስጦታ ምን ይሆን?

74/ በእኔ ውስጥ የትኛውን የራስህ ክፍል ታያለህ?

75/ ስለኔ በተማርከው መሰረት ምን እንዳነብ ትጠቁማለህ?

76/ እኛ ባንገናኝበት ጊዜ ስለ እኔ ምን ታስታውሳለህ?

77/ ስለ እኔ ከሰማሁት፣ የኔትፍሊክስ ፊልም እንድመለከት ትመክረኛለህ?

78/ በምን ልረዳህ እችላለሁ?

79/ ሲግማ ካፓ በህይወቶ ላይ ተጽእኖ ማሳደሩን እንዴት ይቀጥላል?

80/ አንተን የሚጎዳህን ሰው መታገስ ትችላለህ?

81/ አሁን ምን መስማት አለብኝ?

82/ በሚቀጥለው ሳምንት ከምቾት ዞንዎ ውጭ የሆነ ነገር ለማድረግ ይደፍራሉ?

83/ ሰዎች በሆነ ምክንያት ወደ ህይወቶ የሚመጡ ይመስላችኋል?

84/ የተገናኘን ለምን ይመስላችኋል?

85/ በጣም የምፈራው ምን ይመስላችኋል?

86/ ከቻትህ የምትወስደው ትምህርት ምንድን ነው?

87/ ምን ልተወው ትመክራለህ?

88/ የሆነ ነገር መቀበል 

89/ አንተ የማትረዳው እኔስ?

90/ ለማያውቀው ሰው እንዴት ትገልጸኛለህ?

ተጨማሪ አዝናኝ: Wildcards

ይህ ክፍል የጥያቄ ጨዋታውን የበለጠ አስደሳች እና አሳታፊ ለማድረግ ያለመ ነው። ጥያቄዎችን ከመጠየቅ ይልቅ የሚሳሉ ተጫዋቾች ማጠናቀቅ ያለባቸው የተግባር መመሪያ ነው። 10 እነኚሁና፡

91/ አንድ ላይ ስዕል ይሳሉ (60 ሰከንድ)

92/ አንድ ላይ ታሪክ ተናገሩ (1 ደቂቃ)

93/ እርስ በርሳችሁ መልእክት ጻፉ እና እርስ በርሳችሁ ስጡ። ከሄዱ በኋላ ይክፈቱት።

94/ አብራችሁ የራስ ፎቶ አንሳ

95/ በማንኛውም ነገር ላይ የራስዎን ጥያቄ ይፍጠሩ። እንዲቆጠር ያድርጉት!

96/ ለ30 ሰከንድ እርስ በርሳችሁ አይን ተያዩ። ምን አስተዋልክ?

97/ ልጅ በነበርክበት ጊዜ ፎቶህን አሳይ (እራቁት ውስጥ)

98/ ተወዳጅ ዘፈን ዘምሩ 

99/ ሌላውን ሰው አይኑን እንዲጨፍን እና እንዲዘጋ (ለ15 ሰከንድ ያህል ጠብቀው እንዲስሙ) መንገር።

100/ ለታናናሾችዎ ማስታወሻ ይጻፉ። ከ 1 ደቂቃ በኋላ ይክፈቱ እና ያወዳድሩ.

Special Edition & Expansion Packs

Need more We are not really strangers questions? Here are some extra questions that you can ask in different relationships, from dating, self-love, friendship, and family to the workplace.

10 We're Not Really Strangers Questions - Couples edition

101/ ለሠርግዎ ምን ተስማሚ ነው ብለው ያስባሉ?

102/ ወደ እኔ የቀረበ ስሜት እንዲሰማህ የሚያደርገው ምንድን ነው?

103/ እኔን ልትተወኝ የምትፈልግበት ጊዜ አለ?

104/ ምን ያህል ልጆች ይፈልጋሉ?

105/ በጋራ ምን መፍጠር እንችላለን?

106/ አሁንም ድንግል ነኝ ብለህ ታስባለህ?

107/ በእኔ ላይ አካላዊ ያልሆነ በጣም ማራኪ ባህሪ ምንድነው?

108/ የናንተ ታሪክ ምን ነው ሊያመልጠኝ የማልችለው?

109/ የእኔ ፍጹም የቀን ምሽት ምን ሊሆን ይችላል ብለው ያስባሉ?

110/ ግንኙነት ውስጥ ገብቼ የማላውቅ ይመስላችኋል?

10 We're Not Really Strangers Questions - Friendship edition

111/ ድክመቴ ምን ይመስልሃል?

112/ ጥንካሬዬ ምን ይመስልሃል?

113/ ምናልባት የማውቀው ስለ ራሴ ምን ማወቅ አለብኝ ብለው ያስባሉ?

114/ ማንነታችን እርስ በርስ የሚደጋገፈው እንዴት ነው?

115/ ስለ እኔ በጣም የምታደንቀው ምንድን ነው?

116/ በአንድ ቃል፣ አሁን ያለዎትን ስሜት ይግለጹ!

117/ ምን መልሴ ነው ያበራህ?

118/ የግል ነገር እንድትናገር ልተማመንህ እችላለሁ?

119/ አሁን ምን እያሰብክ ነው?

120/ እኔ ጥሩ መሳም እንደሆንኩ ታስባለህ?

10 We're Not Really Strangers Questions - Workplace edition

121/ በጣም የምትኮሩበት አንድ ሙያዊ ስኬት ምንድን ነው፣ እና ለምን?

122/ በስራ ቦታህ ትልቅ ፈተና ያጋጠመህበትን ጊዜ እና እንዴት እንዳሸነፍክ ያካፍል።

123/ አሁን ባለህበት የሥራ ድርሻ ብዙም ጥቅም ላይ አልዋለም ብለህ የምታስበው ችሎታ ወይም ጥንካሬ ምንድን ነው?

124/ በሙያህ ላይ ስታሰላስል፣ እስካሁን የተማርከው በጣም ጠቃሚ ትምህርት ምንድን ነው?

125/ ከስራ ጋር የተያያዘ ግብ ወይም የወደፊት ምኞት ይግለጹ።

126/ በሙያዎ እድገት ላይ ከፍተኛ ተጽዕኖ ያሳደረ አማካሪ ወይም የስራ ባልደረባን ያካፍሉ፣ እና ለምን።

127/ የስራ እና የህይወት ሚዛንን እንዴት ይቆጣጠራሉ እና በአስፈላጊ የስራ አካባቢ ውስጥ ደህንነትን እንዴት ይጠብቃሉ?

128/ የቡድን ጓደኞችዎ ወይም የስራ ባልደረቦችዎ ስለእርስዎ የማያውቁት አንድ ነገር ምንድን ነው?

129/ በስራ ቦታዎ ላይ ጠንካራ የቡድን ስራ ወይም ትብብር የተሰማዎትን ጊዜ ይግለጹ።

130/ አሁን ባለህበት ሥራ ላይ በማሰላሰል፣ ከሥራህ የበለጠ የሚክስ ገጽታ ምንድን ነው?

10 We're Not Really Strangers Questions - Family edition

131/ ዛሬ በጣም የሚያስደስትህ ነገር ምንድን ነው?

132/ እስካሁን ካጋጠሙዎት በጣም አስደሳች ነገር ምንድነው?

133/ ሰምተህ የማታውቀው አሳዛኝ ታሪክ የትኛው ነው?

134/ ለረጅም ጊዜ ምን ሊነግሩኝ ፈልገዋል?

135/ እውነቱን ለመናገር ምን ያህል ጊዜ ይፈጅብሃል?

136/ ልታናግረው የምችለው ሰው ነኝ ብለህ ታስባለህ?

137/ ከእኔ ጋር ምን ዓይነት ተግባራትን ማከናወን ትፈልጋለህ?

138/ በአንተ ላይ የደረሰው በጣም የማይገለጽ ነገር ምንድን ነው?

139/ የእርስዎ ቀን ስንት ነው?

140/ ባንተ ላይ ስለደረሰብህ ነገር ለመናገር የተሻለው ጊዜ መቼ ነው ብለህ ታስባለህ?

Science Behind the Game: Why does WNRS Works

Just a deck of questions, what is the success of We’re Not Really Strangers questions behind? Via intentional design, psychological principles, or others? Let's scroll down for a closer look at the science behind the game!

ትክክለኛ ጥያቄዎችን የመጠየቅ ኃይል

Instead of focusing on getting answers only, the WNRS game designed thought-provoking questions for self-discovery, mutual understanding, and life-changing moments. From icebreaker questions to introspective questions, the game delivers a safe feeling for players to gradually open up and engage with others. 

How Emotional Vulnerability Builds Stronger Connections

Vulnerability is the core of emotional intimacy. Joining the WNRS game allows players to share, learn with others, and relearn themselves. In this way, they signal trust, normalize emotion, and nurture empathy for building stronger connections. 

Psychological Benefits of Playing the Game

Besides fostering strong bonds, WNRS has many mental health and psychological benefits, such as improving Emotional Intelligence (EQ), releasing social barriers, stress relief, and personal growth. 

Thanks to reflective questions, you can enhance self-awareness and empathy, which are important elements in EQ. Moreover, authenticity, a safe zone, and good connections play as a psychological anchor to reduce stress and social anxiety.

Besides, introspective prompts might be life-changing moments to explore yourself better for deep self-understanding and personal growth.

Holt-Lunstad J. Social connection as a critical factor for mental and physical health: evidence, trends, challenges, and future implications. World Psychiatry. 2024 Oct;23(3):312-332. doi: 10.1002/wps.21224. PMID: 39279411; PMCID: PMC11403199.

Customizing "We're Not Really Strangers" for Your Needs

Here is how to make a WNRS game truly your own!

Creating Your Own Questions

Before tailoring the questions, ask yourself, "What kind of connections do I want to foster?". Based on specific relationships or events, you will craft suitable questions accordingly. 

Moreover, take reference from additional editions and themes for more ideas to make the right questions. Don't forget to utilize Wildcard and prompts or quotes to make the game engaging and meaningful. 

Alternative Games with Similar Concepts

Love the We’re Not Really Stranger questions but desire to explore more; below are some great alternatives with similar concepts: 

• TableTopics: A game of conversation starters with various questions for icebreakers to deep reflections. Ideas for family dinners or general gatherings.
• BigTalk: This game skips questions for small talk and drives straight into deep and meaningful conversation.
• Let's Get Deep: Originally for couples to play with 3-level questions: Icebreaker, Deep, and Deeper. However, it can be adaptable for other participants to play. 

Mixing It With Other Conversation Starters

For a more dynamic and engaging experience, you can blend We’re Not Really Strangers questions with other conversion starters. 

You might combine prompts from other games to diversify a range of questions. Otherwise, pair the WNRS game with activities like drawing, journaling, or movie nights to get everyone on the same theme. Notably, you can integrate the We’re Not Really Stranger app or digital edition with physical cards for more interactive features and new prompts. 

Printable & PDF Versions of WNRS Questions (Free Download)

We're Not Really Strangers (WNRS) offers free downloadable PDFs of their digital-only editions on their official website. There are various editions to cater to your unique needs, like Self-Exploration Pack, Back to School Edition, Introspective Journal, and more. 

Download the We’re Not Really Stranger free questions in PDF version እዚህ!

To make your own DIY WNRS cards, you can print these free PDFs and cut them into individual cards. Alternatively, you could create questions inspired by the WNRS format and print them on cardstock.

ተደጋግሞ የሚነሱ ጥያቄዎች

ማጣቀሻዎች

1. Holt-Lunstad J. Social connection as a critical factor for mental and physical health: evidence, trends, challenges, and future implications. World Psychiatry. 2024 Oct;23(3):312-332. doi: 10.1002/wps.21224. PMID: 39279411; PMCID: PMC11403199. https://www.ncbi.nlm.nih.gov/books/NBK64939/
2. IU News. Stronger social networks key to addressing mental health in young adults, research finds. https://news.iu.edu/live/news/33803-stronger-social-networks-key-to-addressing-mental.