Shin kun taɓa yin mamakin yadda wasu mutane ke ganin kamar an motsa su don koyo da haɓakawa, koyaushe suna ɗaukar sabbin ƙalubale ba tare da lada na waje kamar kari ko yabo ba?
Domin suna da ƙwaƙƙwaran gaske.
Ƙaddamar da ciki ita ce wuta ta ciki da ke ingiza mu don neman ayyuka masu wuyar gaske da daukar nauyin ba don burge wasu ba amma don ci gaban kanmu.
A cikin wannan post ɗin, za mu bincika binciken da ke tattare da kuzari daga ciki da kuma yadda ake kunna wannan tuƙi wanda ke tilasta muku koyo don koyo kawai.
Teburin Abubuwan Ciki
- Overview
- Ma'anar Ƙaƙwalwar Ƙarfafawa
- Ƙaƙwalwar Ƙarfafawa vs. Ƙarfafa Ƙarfafawa
- Tasirin Ƙarfafa Ƙarfafawa
- Abubuwan Da Ke Haɓaka Ƙarfafa Ƙarfi
- Auna Mahimman Ƙarfafawarku da Wannan Tambayoyi
- Takeaway
- Tambayoyin da
Overview
| Wanene ya fito da kalmar dalili na ciki? | Deci da Ryan |
| Yaushe aka ƙirƙiri kalmar 'Intrinsic Motivation'? | 1985 |
Nasihu don Ingantaccen Haɗin kai
Haɗa Ma'aikatan ku
Fara tattaunawa mai ma'ana, samun ra'ayi mai amfani kuma yaba ma'aikatan ku. Yi rajista don ɗauka kyauta AhaSlides template
🚀 Ɗauki Tambayoyi Kyauta☁️
Tivationarfafa Cikin Gaggawa definition
Ƙaddamar da ciki yana nufin kwarin gwiwa da ke fitowa daga cikin mutum maimakon kowane wata ladan waje ko waje, matsa lamba, ko ƙarfi.
Na ciki ne drive wanda ke tilasta maka koyo, ƙirƙira, warware matsaloli ko taimaka wa wasu kawai saboda yana kunna sha'awar ku da azancin ku.
Yana buƙatar biyan buƙatu guda uku - cin gashin kai, ƙwarewa, da alaƙa. Misali, samun zabi da ma'anar shigar mutum ('yancin kai), ƙalubale a matakin da ya dace (ƙwarewa), da alaƙar zamantakewa (dangantaka).
Ƙirƙirar ƙwaƙƙwaran ƙima yana amfanar koyo, haɓakar mutum, da gamsuwar aiki da aiki gaba ɗaya fiye da dogaro da ladan waje kaɗai.
Ƙaƙwalwar Ƙarfafawa vs. Ƙarfafa Ƙarfafawa
Ƙaƙwalwar ƙwaƙƙwaran ƙishirwa ce ta zahiri, ƙarfin waje ne ke tilasta maka yin wani abu don guje wa azabtarwa ko samun lada kamar kuɗi ko samun kyauta. Bari mu ga bambance-bambance masu mahimmanci tsakanin motsa jiki na zahiri da na waje a ƙasa:
| Tivationarfafa Cikin Gaggawa | Ƙarfafawa na waje | |
| Overview | Ya fito daga cikin mutum Ƙaddamar da sha'awa, jin daɗi, ko ma'anar ƙalubale Dalilan yin aiki suna da lada a zahiri Ƙarfafawa yana ci gaba da kansa ba tare da ladan waje ko ƙuntatawa ba | Ya fito daga wajen mutum Ƙaunar lada ko tsoron azaba Dalilan yin wani aiki sun bambanta da aikin da kansa, kamar samun sakamako mai kyau ko kari Ƙarfafawa ya dogara da lada na waje da ci gaba da ƙuntatawa |
| Focus | Yana mai da hankali kan gamsuwar aikin da kansa | Ya fi mai da hankali kan manufofin waje da lada |
| Tasirin Ayyuka | Gabaɗaya yana haifar da mafi girman koyo na fahimta, ƙirƙira, da haɗin kai | Haɓaka aiki don ayyuka masu sauƙi/mamaimaitawa amma yana lalata ƙirƙira da warware matsala masu rikitarwa |
| Tasirin Dogon Lokaci | Yana sauƙaƙe koyo na tsawon rai da haɓakar mutum na halitta | Dogaro da masu motsa jiki kawai bazai inganta halayen kai tsaye ba idan lada ya ƙare |
| misalan | Yin aiki akan wani aiki mai ban sha'awa saboda son sani | Yin aiki akan kari don kari |
Tasirin Ƙarfafa Ƙarfafawa
Shin kun taɓa samun kanku sosai a cikin wani aiki ko aiki wanda sa'o'i suka yi kama da kiftawar ido? Kun kasance cikin tsantsar mayar da hankali da gudana, kuna rasa kanku cikin ƙalubale. Wannan shine ƙarfin motsa jiki na zahiri a wurin aiki.
Lokacin da kuka shiga cikin wani abu saboda kun ga yana da ban sha'awa ko kuma cikawa, maimakon don lada na waje, yana ba da damar ƙirƙira da iyawar warware matsalolinku su tashi. Ayyukanku ya daina zama hanyar zuwa ƙarshe - ya zama ƙarshen kansa.
A sakamakon haka, mutane masu himma da himma sun kara shimfida kansu. Suna magance matsaloli masu wuyar gaske kawai don sha'awar cin nasara. Suna bincika sabbin ra'ayoyi ba tare da tsoro ba, ba tare da damuwa game da gazawa ko hukunci ba. Wannan yana fitar da ingantaccen aiki mai inganci fiye da kowane shirin ƙarfafawa.
Har ma mafi kyau, abubuwan motsa jiki na zahiri suna kunna ƙishirwa ta halitta don koyo a matakin zurfi. Yana canza aiki ko karatu daga aiki zuwa sha'awar rayuwa. Ayyuka na zahiri suna ba da sha'awa ta hanyar da ke ƙarfafa riƙewa da kuma taimaka wa ƙwarewa.
Abubuwan Da Ke Haɓaka Ƙarfafa Ƙarfi
Lokacin da kake da cikakkiyar masaniya game da abubuwan da suka shafi yunƙurinku na zahiri, za ku iya yin kyakkyawan tsari don cike abin da ya ɓace kuma ku ƙarfafa abin da ke can. Dalilan su ne:
'Yancin kai - Lokacin da kake da iko akan yanke shawara da alkiblar ku, yana kunna wannan tartsatsin ciki ya tashi sama. Samun 'yanci akan zaɓi, tsara tsarin tafiyarku, da maƙasudin haɗin gwiwar matukin jirgi ya bar wannan ingantaccen mai ya motsa ku gaba.
Ƙwarewa da ƙwarewa - Ɗaukar ƙalubalen da ke shimfiɗawa ba tare da karya ba yana haifar da kwarin gwiwa. Yayin da kuke samun gwaninta ta hanyar yin aiki, martani yana faranta muku ci gaba. Samun sabbin matakan ci gaba yana haifar da kuzarin tuki don inganta iyawar ku har ma.
• Manufa da ma'ana - Ƙunƙasa na zahiri yana motsa ku da ƙarfi yayin da kuka fahimci yadda basirarku ke ƙara ma'ana. Ganin tasirin ƙananan ƙoƙari yana ƙarfafa gudunmawar gudumawa don haifar da kusa da zuciya.
• Sha'awa da jin daɗi - Babu wani abu da ke motsa kamar sha'awar da ke haskaka wutar sha'awar ku. Lokacin da zaɓuɓɓuka ke haɓaka abubuwan al'ajabi na halitta da abubuwan ƙirƙira, zest ɗin ku na gudana mara iyaka. Ƙoƙarin ƙarfafawa suna barin abubuwan buƙatu su jagoranci bincike a cikin sabbin sararin sama.
• Mahimman bayani da ganewa - Ƙarfafawa mai kyau ba mai guba ba yana ƙarfafa ƙwazo na ciki. Tafi don sadaukarwa, ba kawai sakamako ba, yana ɗaga hankali. Tunawa da abubuwan da suka faru yana sa kowace nasara ta zama titin jirgin sama don tashin ku na gaba.
• Sadarwar zamantakewa da haɗin gwiwa - Tuƙinmu yana bunƙasa tare da wasu tare da tsayin daka don isa. Haɗin kai don samun nasarar haɗin gwiwa yana gamsar da ruhin zamantakewa. Cibiyoyin tallafi suna ƙarfafa ƙwarin gwiwa don ci gaba da tudun ruwa.
• Share maƙasudi da bin diddigin ci gaba - Tutsawar ciki tana gudana mafi santsi tare da bayyanannun kewayawa. Sanin wurare da sa ido gaba suna ƙaddamar da ku da tabbaci. Hanyoyi masu amfani da manufa suna barin babban kewayawa ya jagoranci hawan ku ta sararin sama mai haske.Auna Mahimman Ƙarfafawarku da Wannan Tambayoyi
Wannan tambayoyin yana da amfani don gano idan kuna da himma ta zahiri. Tunanin kai akai-akai yana taimakawa gane ayyukan da suka haifar da kuzarin kuzarinku na ciki tare da waɗanda suka dogara da abubuwan ƙarfafawa na waje.
Ga kowane bayani, kimanta kanku akan sikelin 1-5 tare da:
- 1- Ba kamar ni ba kwata-kwata
- 2 - Dan kadan kamar ni
- 3- Matsakaici kamar ni
- 4- Kamar ni sosai
- 5-Mai tsananin kama da ni
#1 - Sha'awa / Nishaɗi
| 1 | 2 | 3 | 4 | 5 | |
| Na sami kaina na yin wannan aikin a lokacin hutuna saboda ina jin daɗinsa sosai. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Wannan aikin yana kawo mani jin daɗi da gamsuwa. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Ina jin daɗi da sha'awa lokacin yin wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
#2 - Kalubale da son sani
| 1 | 2 | 3 | 4 | 5 | |
| Ina tura kaina don ƙarin koyo hadaddun ƙwarewa masu alaƙa da wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Ina sha'awar gano sabbin hanyoyin yin wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Matsaloli masu wuya ko tambayoyin da ba a warware su ba game da wannan aikin sun motsa ni. | ☐ | ☐ | ☐ | ☐ | ☐ |
#3 - Ma'anar 'yancin kai
| 1 | 2 | 3 | 4 | 5 | |
| Ina jin kamar ina da 'yancin daidaita tsarina ga wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Babu wanda ke tilasta ni in yi wannan aikin - zabi na ne. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Ina da ma'anar iko akan shiga na cikin wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
#4 - Ci gaba da ƙwarewa
| 1 | 2 | 3 | 4 | 5 | |
| Ina jin kwarewa da kwarin gwiwa a iyawa na da suka shafi wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Zan iya ganin haɓakawa a cikin gwaninta na tsawon lokaci a cikin wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Cimma maƙasudan ƙalubale a cikin wannan aikin yana da gamsarwa. | ☐ | ☐ | ☐ | ☐ | ☐ |
#5 - Muhimmanci da ma'ana
| 1 | 2 | 3 | 4 | 5 | |
| Ina ganin wannan aikin yana da mahimmanci da mahimmanci. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Yin wannan aikin yana da ma'ana a gare ni. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Na fahimci yadda wannan aikin zai iya yin tasiri mai kyau. | ☐ | ☐ | ☐ | ☐ | ☐ |
#6 - Jawabi da ganewa
| 1 | 2 | 3 | 4 | 5 | |
| Na sami kwarin guiwa da kyakkyawar amsa kan ƙoƙarina ko ci gaba. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Ganin sakamako na ƙarshe yana motsa ni don ci gaba da ingantawa. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Wasu sun yarda kuma sun yaba gudunmawata a wannan yanki. | ☐ | ☐ | ☐ | ☐ | ☐ |
#7 - hulɗar zamantakewa
| 1 | 2 | 3 | 4 | 5 | |
| Raba wannan ƙwarewar tare da wasu yana ƙara ƙarfafa ni. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Yin aiki tare don cimma manufa ɗaya yana ƙarfafa ni. | ☐ | ☐ | ☐ | ☐ | ☐ |
| Dangantaka masu goyan baya suna haɓaka haɗin gwiwa na a cikin wannan aikin. | ☐ | ☐ | ☐ | ☐ | ☐ |
💡 Ƙirƙirar tambayoyin tambayoyi kyauta kuma tara ra'ayoyin jama'a a cikin alamar da AhaSlides' samfurin binciken - shirye don amfani
Takeaway
Don haka yayin da wannan post ɗin ya ƙare, saƙonmu na ƙarshe shine - ɗauki lokaci don yin tunani kan yadda zaku daidaita aikinku da karatunku tare da sha'awarku ta ciki. Kuma nemi hanyoyin samar da 'yancin kai, ra'ayi da alaƙa da wasu ke buƙatar kunna wuta ta zahiri su ma.
Za ku yi mamakin abin da zai iya faruwa idan an sami kuzari daga ciki maimakon dogaro da sarrafawar waje. Yiwuwar ba su da iyaka!
Tambayoyin da
Menene ƙwarin gwiwa na zahiri vs. na waje?
Ƙarfafawa na ciki yana nufin ƙarfafawa wanda ke zuwa daga abubuwan motsa jiki da abubuwan buƙatun ciki, maimakon tsokanar waje. Mutanen da ke da kwazo na zahiri za su yi ayyuka don kansu maimakon tsammanin wani lada na waje.
Wadanne abubuwa guda 4 ne na kwarin gwiwa na zahiri?
Bangarorin 4 na kwarin gwiwa na ciki sune cancanta, cin gashin kai, alaƙa da manufa.
Menene masu motsa jiki guda 5?
Masu motsa jiki guda 5 sune 'yancin kai, gwaninta, manufa, ci gaba da hulɗar zamantakewa.
