42 Ƙaunataccen Rana na Hutu don Maido da Hankalin ku

Menene mafi kyawun maganganun ranar hutunku? Samun lokaci don hutawa sau da yawa ana fahimtar rashin fahimta a matsayin kasala, amma hutawa yana da mahimmanci kamar aikinmu.

Lokacin da muke shagaltuwa wajen aiwatar da ayyuka, yana da sauƙi mu manta cewa tunaninmu, jikunanmu, da ruhohinmu suna buƙatar sakewa suma.

Anan akwai mafi kyawun maganganun ranar hutu don tunatar da ku ku ajiye hargitsinku na yau da kullun kuma ku ba hankalin ku damar rage damuwa💆‍♀️💆

Mu nutse cikin mafi kyau ambaton ranar hutu!👇

Teburin Abubuwan Ciki

• Kalaman Ranar Hutu
• Maganar Hutu Mai Kyau
• Samun Hutu daga Kalaman Aiki
• Kalaman Rana na Hutu don Magana a Kafafen Sadarwa
• Tambayoyin da

Karin Wahayi Daga AhaSlides

• Misalai na Ƙarfafawa
• Misalan Kalubalen Aiki

Kalaman Ranar Hutu

• "Hutu ba aiki ba ne, kuma yin kwanciya a wasu lokuta akan ciyawa a ranar bazara don sauraron gunagunin ruwa, ko kallon gajimare da ke shawagi a sararin sama ba ɓata lokaci ba ne."
• "Idan kun gaji, koyi hutawa, kada ku daina."

Hutu baya dainawa
Sana'ar da ta fi aiki;
Sauran shine dacewa
Na kai ga wani yanki.

by John Sullivan Dwight

• "Hutu shine miya mai dadi na aiki."
• “Idan ka huta, ka gyara. Idan ka huta, ka girma. Lokacin da kuka huta, kun samar da sarari don hikima ta fito."
• “Dakata na dan wani dogon numfashi. Ka tuna ko kai wanene kuma dalilin da yasa kake nan.”
• "Lokacin da na bar abin da nake, na zama abin da zan iya zama."
• “Kuna samun ƙarfi, ƙarfin hali da kwarin gwiwa ta kowace gogewa da kuka tsaya don ganin tsoro a fuska. Dole ne ku yi abin da kuke tsammanin ba za ku iya yi ba."
• “Huta ba zaman banza ba ce, kuma kwanciya wani lokaci a kan ciyawa ƙarƙashin bishiya a ranar rani, sauraron gunagunin ruwa, ko kallon gajimare na shawagi a sararin sama, ba ɓata lokaci ba ne.”
• “Hutu ba a daina ba. Sauran shine abin da ke ba ku sabon ƙarfi kuma yana sa ku shirya don mataki na gaba."

Maganar Hutu Mai Kyau

• "Hutu ya zama dole don yin cajin batir ɗinku domin ku iya tsalle sama da haske daga baya."
• “Huta hanya ce da jikinka da tunaninka su dakata daga shagaltuwar rayuwar yau da kullun. Yana ba ku damar dawowa cikin annashuwa kuma a shirye don abin da ke gaba.”
• "Ban sake yin imani da cewa hutawa ya kamata ya ji na zaɓi ko kuma ya dace ba. A taƙaice, aikin kula da kai ne wanda dole ne mu ba da fifiko.”
• “Huta shine farin cikin mayar da hankali a ciki maimakon waje. Yana ɗaukar lokaci don ciyar da ranka da samun nutsuwa a cikin guguwar rayuwa.”
• “Yin hutu na yau da kullun yana tunatar da mu cewa mu ba ma’aikata ba ne kawai; mu dukkan halittu ne da suka cancanci a sake su da zaman lafiya.
• “Huta yana tunatar da mu cewa muna da iyaka kuma yana taimaka mana mu guje wa ƙonawa. Yana sauraron abin da jikinmu da tunaninmu suke bukata don samun lafiya."
• "Lokacin da kuka huta da manufa - ko yin zuzzurfan tunani ne, yin jarida ko kuma kasancewa kawai - za ku sami haske da hangen nesa don ɗaukar duk abin da ke gaba."
• "Ku huta kuma ku yi caji."
• "Dole ne a koyaushe mu canza, sabunta, sabunta kanmu, in ba haka ba za mu taurare."
• "Hankali mai natsuwa da jiki sun fi iya fuskantar kalubalen da suka zo muku."

Samun Hutu daga Kalaman Aiki

• "Yin hutu yana sa ku sabo da kuzari don ku ci gaba da kasancewa mai ƙwazo."
• “Ka rabu da aikinka na ɗan lokaci, ka huta; don aiki ya ci gaba ba tare da gushewa ba yana sa hankali ya tsufa."
• "Wani lokaci mafi kyawun abin da za ku yi shi ne komawa baya, numfashi, kwantar da hankalin ku, kuma ku zo da shi da sabon hangen nesa."
• “Gajeren hutu yana sa ku mai da hankali da fa'ida. Kwakwalwar ku tana buƙatar lokaci don yin caji don ta iya kai hari ga matsaloli tare da sabunta kuzari."
• “Babu abin da ke share hankali kamar yawo. Shiru da kadaituwa suna sa tunanin kirkire-kirkire.”
• "Babu wanda zai iya yin aiki 100% na lokaci. Dukkanmu muna buƙatar hutu don hutawa kwakwalen mu kafin mu koma cikin mai da hankali sosai."
• "Takowa baya yana ba ku damar duba aikinku da ƙalubalen daga matsayi mafi girma kuma sau da yawa mafita suna ƙara bayyana."
• “Rashin hutu ba alamar rauni bane amma larura ce don samun aiki. Hankalin ku da jikinku za su gode muku don ba da damar lokaci don yin caji."
• "Ɗauki lokaci don kwancewa yana hana ƙonawa wanda a ƙarshe zai ba ku damar kawo mafi kyawun ƙoƙarin ku ga aikin ku ta hanya mai dorewa."
• “Ki huta idan kun gaji. Ka wartsake ka sabunta kanka, jikinka, tunaninka, ruhunka. Sai ki dawo bakin aiki.”
• "Kusan komai zai yi aiki idan kun cire shi na 'yan mintuna kaɗan… gami da ku."
• "Ku ci idan kuna jin yunwa, kuyi barci idan kun gaji."

Kalaman Rana na Hutu don Magana a Kafafen Sadarwa

• "Ku kwantar da hankalinku da jikinku saboda damuwa shine rashin amfani da tunanin."
• "Ɗauki lokaci don shakatawa ba kasala ba ne - dabara ce don dawo da mahimman kuzarin rayuwa."
• “Ka yi tunanin kai tsiro ne. Za ku tambayi kanku kowace rana: 'Ina samun isasshen hutu da hutu don in kasance cikin koshin lafiya?' Kula da kanku."
• "Sunday Funday vibes. Kwantar da hankali da jiki don in iya magance wannan makon tare da kuzari da mai da hankali. "
• "Shakatawar karshen mako yana kama da yin komai, kuma wannan shine ainihin ma'anar."
• “Sake saitin Lahadi. Samar da lokacin hutawa da hutawa don in sake farawa mako na ina jin caji."
• “Ba za ku iya zuba daga cikin ƙoƙon wofi ba. Ɗauki lokaci don ƙara mai ta hanyar hutawa da kulawa da kai."
• “Irin ranar Lahadi. Sannu a hankali safiya shakatawa tare da littafi mai kyau / nuni dole ne don sake cajin batura na. "
• “Ni lokaci ba ya ɓata lokaci. Hutu don kalubalen da ke gaba."
• "Mafi girman kulawar kai ba ya yin komai kwata-kwata."