Mafi kalubalen al'amari na ƙirƙirar abinci mai ban sha'awa wani lokaci ba tsarin dafa abinci ba ne amma tsarin menu. Ban sani ba abin da za a yi don abincin dare yau? Kuna buƙatar ra'ayoyi da yawa don girke-girke masu daɗi waɗanda ba su daɗe don shiryawa? Ko ba ku so ku ci gaba da shirya abincin dare mai rikitarwa da cin lokaci bayan dogon wahala?
Don haka, taya murna, tunda post ɗin yau zai amsa tambayar "me za'ayi dinner" ta hanyar samar da 12 super yummy abincin dare ra'ayoyin wannan kawai yana ɗaukar mintuna 15-30 don shirya!
Karanta kuma: 20+ Sauƙaƙan ra'ayoyin abinci mara ƙarancin shiri
Teburin Abubuwan Ciki
- #1 - Kaza Fajitas
- #2 - Ganyen Man Tafarnuwa
- #3 - Shinkafa Soyayyen Farin kabeji
- #4 - Taliya Pesto
- #5 - Tuna Salad
- #6 - Soyayyen Naman sa
- #7 - tsiran alade na Italiyanci da barkono
- #8 - Veggie Quesadillas
- #9 - Shrimp Scampi
- #10 - Gasa Salmon tare da Avocado Salsa
- #11 - Kaji Curry
- #12 - Salmon da Avocado Poke Bowl
- Me Ya Kamata Na Ci Don Wurin Dinner
- Maɓallin Takeaways
Ƙarin Nasihu tare da AhaSlides
Fara cikin daƙiƙa.
Ƙara ƙarin nishaɗi tare da mafi kyawun dabaran spinner kyauta da ake samu akan kowa AhaSlides gabatarwa, shirye don rabawa tare da taron ku!
🚀 Ɗauki Tambayoyi Kyauta☁️
#1 - Kaza Fajitas - Abin da Za a Yi Don Abincin dare
Chicken Fajitas Abincin Mexica ne na gargajiya tare da nono kaji, barkono kararrawa, albasa, ruwan 'ya'yan lemun tsami, da kayan yaji.
Sai ki dafa kazar ki tafasa sai ki soya bell pepper da albasa ki hada komai ki matse lemo sabo a sama. Ku bauta wa tare da tortillas da kowane abin da aka fi so.
#2 - Man shanu Tafarnuwa Shrimp - Abin da za a yi Don Abincin dare
Ashe sunan wannan tasa baya sanya bakinka ruwa? Narke man shanu a cikin kwanon rufi, ƙara nikakken tafarnuwa, kuma dafa don 1-2 mintuna. A ƙarshe, ƙara jatantan kuma dafa har sai sun zama ruwan hoda. Don ƙarin dandano, zaku iya ƙara cokali 2 na yankakken ganyen faski.
#3 - Shinkafa Soyayyen Farin Farin Ciki - Abin da Ake Yi Don Abincin dare
Don yin wannan abincin, za ku buƙaci kanun farin kabeji, albasa, karas, da tafarnuwa da aka yanka. Fara da niƙa farin kabeji zuwa daidaiton shinkafa. Sannan a zuba albasa da aka yanka, da karas, da tafarnuwa a kasko kafin a zuba farin kabeji. A ƙarshe, ƙara qwai biyu da aka tsiya da soya miya don dandana.
#4 - Taliya Pesto - Abin da Za a Yi Don Abincin dare
Me yasa ba za ku yi amfani da miya da cuku da kuke da su ba?
Cook gwargwadon spaghetti kamar yadda kuke buƙata. Sa'an nan, ƙara 1/2 kofin pesto cakuda da 1/4 kofin grated parmesan cuku zuwa zafi taliya.
#5 - Salatin Tuna - Abin da ake yi don Abincin dare
Kyakkyawan girke-girke mai sauƙi amma mai dadi sosai. Zaki iya hada gwangwani 1 na tuna da diced apple daya da yankakken seleri, sai ki zuba goro 1/4 kofin yankakken da mayonnaise 1/4 kofin. Ku bauta wa tare da burodi da ganyen latas!
#6 - Soyayyen Naman sa - Abin da Za a Yi Don Abincin dare
Naman sa, barkono kararrawa, da soya miya suna yin cikakkiyar haduwa.
Yanke naman sa da barkono kararrawa cikin yanka. Azuba man cokali daya a kasko, sai a zuba naman sa da barkono a dahu har sai ya dahu. Ku bauta wa tare da shinkafa mai zafi da kakar tare da soya miya don dandana.
# 7 - tsiran alade na Italiyanci da barkono - Abin da za a yi don Abincin dare
Tabbas, kuna buƙatar tsiran alade na Italiyanci (idan ba ku da ɗaya, za ku iya maye gurbin shi da wani, amma ba ku da tabbacin yadda zai yi kyau), barkono barkono biyu, da tumatir diced.
Fara da dafa tsiran alade a cikin kasko tare da barkono kararrawa da tumatir, yin amfani da mai don hana dankowa. Cook har sai tsiran alade ya daina ruwan hoda, kuma daidaita kayan yaji kamar yadda ake bukata. Yi hidima tare da shinkafa mai tuƙa, spaghetti, ko naman hoagie.
#8 - Veggie Quesadillas - Abin da za a Yi Don Abincin dare
Yanka barkono kararrawa 1, albasa, da zucchini daya (ko ƙara kayan lambu da kuka fi so). Sai azuba kaskon da man cokali guda, sai a zuba yankakken kayan lambu, a dahu har sai ya yi laushi. Sanya kayan lambu da shredded cuku a kan tortillas, da gasa har sai cuku ya narke.
#9 - Shrimp Scampi - Abin da za a Yi Don Abincin dare
Yin yummy Shrimp Scampi ya fi sauƙi fiye da kowane lokaci!
Dafa taliya da farko. Sai azuba cokali 2 na man shanu a cikin kasko, sai a zuba tafarnuwar nikakken tafarnuwa guda 2, sannan a dahu tsawon minti 1-2. Ƙara jatan lande a dafa har sai ya dahu. A ƙarshe, jefa taliya mai dafaffen kuma yayyafa shi da faski da ruwan lemun tsami, kuma abincinku ya shirya.
#10 - Gasa Salmon tare da Avocado Salsa - Abin da Za a Yi Don Abincin dare
Wannan tasa zai buƙaci ƙaramin shiri. Preheat tanda zuwa 400 ° F da farko. A halin yanzu, kakar salmon fillet tare da man zaitun, gishiri, da barkono. Sa'an nan kuma gasa salmon na tsawon minti 12-15 ko har sai ya dahu.
Yi salsa avocado yayin da kifi ke yin burodi ta hanyar dasa avocado daya cikakke tare da cokali mai yatsa, da kuma haɗuwa a cikin tumatir ceri diced, jan albasa, yankakken cilantro, da ruwan 'ya'yan lemun tsami. Sanya salmon tare da salsa avocado.
#11 - Chickpea Curry - Abin da Ake Yi Don Abincin dare
Kuna buƙatar abubuwa masu zuwa: albasa ɗaya, cloves tafarnuwa biyu, da garin curry. Sannan azuba kaskon da mai sannan azuba albasa yankakken, dakakken tafarnuwa, da garin curry. Ƙara gwangwani 1 na chickpeas da gwangwani 1 na tumatir diced, kuma a dafa don minti 10-15. Wannan tasa yana da dadi tare da shinkafa!
#12 - Salmon da Avocado Poke Bowl- Abin da Za a Yi Don Abincin dare
Abinci ne mai daɗi don kwanakin bazara! Kuna buƙatar shirya shinkafa sushi, fillet na salmon, avocado, kokwamba, man sesame, da albasarta kore.
Cook shinkafa sushi bisa ga umarnin kunshin. Sa'an nan kuma a yanka fillet na salmon a cikin cubes masu girman cizo, sa'annan a kwashe shi a cikin soya miya, man sesame, da albasarta kore. A ƙarshe, yanke avocado.
Haɗa kwanon poke ta hanyar shimfiɗa shinkafa sushi, salmon marinated, sliced avocado, da diced kokwamba. Ki kwashe da karin soya miya da man sesame, sannan a sama da tsaban sesame don sanya tasa ta fi dadi!
Me Ya Kamata Na Ci Don Wurin Dinner
Kai, dakata! Shin waɗannan jita-jita masu daɗi a sama har yanzu suna sa ku rashin gamsuwa? Har yanzu ba ku san abin da za ku zaɓa don abincin dare yau, gobe, da sauran mako ba? Kar ku damu! Dabarar spinner za ta samar da menu kuma za ta zabar muku abinci ɗaya kowace rana.
Yana da sauqi qwarai. Danna maɓallin 'play' a tsakiyar wannan dabarar sihiri kuma jira don ganin inda ta tsaya, sannan za ku san abin da za ku ci don abincin dare!
Maɓallin Takeaways
A can kuna da shi, ra'ayoyin abincin dare 20 waɗanda zaku iya bulala a cikin 'yan mintuna kaɗan. Daga salads masu ta'aziyya zuwa ga soyayyen soyayye da kayan abinci na taliya, waɗannan girke-girke sun dace da waɗannan mako-mako masu aiki. Don haka me zai hana a gwada kaɗan daga cikin waɗannan jita-jita a daren yau don gano wasu sabbin abubuwan da iyali suka fi so? Sa'a a cikin kicin!
Gwada Wasu Dabarun Anan! 👇
Ga waɗanda daga cikinku waɗanda ke fuskantar matsala wajen yanke shawara, muna kuma da ƙafafun ƙafa na musamman don biyan takamaiman bukatunku:
Tambayoyin da
Menene kyakkyawan ra'ayin abincin dare na daren yau?
- Salmon tare da gasasshen dankali da bishiyar asparagus - Gasa fillet ɗin salmon a cikin tanda tare da yankakken dankalin da aka jefa da man zaitun da ganye. Ku bauta wa tare da bishiyar asparagus.
- Soya kaza tare da kayan lambu - Soya mara ƙashi, ƙirjin kajin mara fata tare da broccoli, barkono barkono, karas da dusar ƙanƙara. Juya tare da soya miya da ginger dressing.
Taliya primavera - Sauté kayan lambu iri-iri kamar zucchini, squash, tumatir da dafa taliya. Juya komai tare a cikin kirim mai haske ko miya mai tushen man zaitun.
- Sheet pan fajitas - Gasasshen nono kaji, barkono da albasa akan kasko. Ku bauta wa tare da tortillas masu dumi, shredded letas, salsa, da avocado don gina fajitas.
- Tacos ko salatin taco - Cika harsashi ko ganye tare da turkey ko kaza da ƙasa, shredded kabeji, diced tumatir, wake da taco seasonings. Top tare da avocado, cuku da kirim mai tsami.
-Turkey chili - Tumatir ƙasa turkey, wake, tumatir da kayan kamshi na chili don abinci mai sauƙi na tukunya ɗaya. Yi hidima tare da busassun ko kan shinkafa.
Yadda ake yin abinci mai sauƙi a cikin mintuna 5?
Shirya wasu abinci marasa shiri kamar:
- Granola parfait - Layer Greek yogurt, granola, da sabo ne 'ya'yan itace kamar berries a cikin kofi ko kwalba.
- Girgizawar furotin - Haɗa madara, yogurt, furotin foda, 'ya'yan itace, alayyafo da kankara don cin abinci mai lafiya a kan tafiya.
- Noodles kai tsaye - tafasa ruwa a shirya kofi na noodles ko ramen a cikin minti 3.
- Gasa da man goro - Gasa biredi guda 2 a kwaba da gyada, almond ko man cashew.
- Microwave da aka gasa dankalin turawa mai dadi - goge da huda dankalin turawa. Microwave a sama na minti 4-5 har sai da taushi.
