AHH! So you’re giving a speech and you have a fear of public speaking (Glossophobia)! Don’t freak out. Almost everyone I know has this social anxiety. Here are 5 tips on how to calm yourself down before your presentation.
1. Map out your speech
Yog tias koj yog ib tus neeg pom, kos ib daim duab thiab muaj cov kab ntawm lub cev thiab cov cim rau "daim ntawv qhia" koj lub ncauj lus. Tsis muaj txoj hauv kev zoo tshaj los ua qhov no, tab sis nws yuav pab koj nkag siab qhov twg koj yuav mus nrog koj cov lus thiab yuav ua li cas rau nws.
2. Practice your speech in different locations, varying body positions, and at different times of the day
Muaj peev xwm xa koj cov lus nyob rau hauv ntau txoj kev no ua rau koj hloov tau yooj yim thiab npaj rau hnub loj. Qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog hloov tau. Yog tias koj xyaum koj cov lus ib txwm nyob ntawm tib lub sijhawm, qhov tib way, nrog tib kev xav koj yuav pib koom nrog koj cov lus nrog cov cues. Muaj peev xwm xa koj cov lus hauv txhua yam uas nws tuaj.
3. Watch other presentations
Yog tias koj tsis tuaj yeem mus rau qhov kev nthuav qhia nyob, saib lwm tus tshaj tawm hauv YouTube. Saib seb lawv hais li cas, lawv siv thev naus laus zis li cas, lawv qhov kev nthuav qhia tau teeb tsa li cas, thiab lawv txoj kev ntseeg siab.
Ces, sau koj tus kheej.
Qhov no tej zaum yuav tsis zoo rau saib rov qab, tshwj xeeb tshaj yog tias koj muaj kev ntshai heev ntawm kev hais lus rau pej xeem, tab sis nws muab tswv yim zoo rau koj txog qhov koj zoo li cas thiab koj tuaj yeem txhim kho li cas. Tej zaum koj tsis paub tias koj hais, "ummm," "erh," "ah," ntau heev. Ntawm no yog qhov koj tuaj yeem ntes koj tus kheej!
4. General health
Qhov no yuav zoo li pom tseeb thiab muaj txiaj ntsig zoo rau txhua tus - tab sis nyob rau hauv lub cev zoo ua rau koj npaj ntau dua. Ua haujlwm tawm hnub ntawm koj qhov kev nthuav qhia yuav ua rau koj muaj txiaj ntsig endorphins thiab tso cai rau koj kom muaj lub siab zoo. Noj tshais zoo kom koj lub siab ntse. Thaum kawg, tsis txhob haus cawv hmo ua ntej vim nws ua rau koj lub cev qhuav dej. Haus dej kom ntau thiab koj mus zoo. Saib xyuas koj qhov kev ntshai ntawm kev hais lus pej xeem ploj zuj zus sai!
5. If given the opportunity – go to the space that you are presenting in
Tau txais lub tswv yim zoo ntawm qhov chaw ua haujlwm li cas. Siv lub rooj zaum hauv kab rov qab thiab saib seb cov neeg tuaj saib pom dab tsi. Tham nrog cov neeg pab koj nrog kev siv thev naus laus zis, cov neeg tuaj koom, thiab tshwj xeeb tshaj yog rau cov neeg tuaj koom qhov kev tshwm sim. Kev sib txuas ntawm tus kheej no yuav ua rau koj ntxhov siab vim koj yuav tau paub koj cov neeg tuaj saib thiab vim li cas lawv zoo siab hnov koj hais.
Koj tseem yuav tsim kev sib raug zoo ntawm tus kheej nrog cov neeg ua haujlwm ntawm qhov chaw - yog li muaj ntau qhov kev nyiam los pab koj thaum xav tau (qhov kev nthuav qhia tsis ua haujlwm, lub mic tawm, thiab lwm yam). Nug lawv yog tias koj hais lus nrov dhau lossis nyob ntsiag to. Siv sijhawm los xyaum nrog koj qhov kev pom ob peb zaug thiab paub koj tus kheej nrog cov thev naus laus zis muab. Qhov no yuav yog koj lub cuab tam loj tshaj plaws los ua kom nyob twj ywm.
Xav paub ntau ntxiv? Zoo! Muaj ib qho ntxiv uas peb xav kom koj ua, siv AhaSlides!
Sab nraud mus
- 9 lub tswv yim yooj yim kom kov yeej koj qhov kev ntshai ntawm kev hais lus
- 15 lub tswv yim txhawb kom koj ua tus tshaj tawm zoo dua
