Qhov nyuaj tshaj plaws ntawm kev tsim cov zaub mov zoo yog qee zaum tsis yog cov txheej txheem ua noj tab sis kev npaj zaub mov. Tsis paub ua dab tsi rau noj hmo hnub no? Koj puas xav tau ntau lub tswv yim rau cov zaub mov qab uas tsis siv sijhawm ntev los npaj? Los yog koj tsuas yog tsis xav mus txuas ntxiv npaj noj hmo nyuaj thiab siv sijhawm ntev tom qab hnub nyuaj?
Yog li, ua kev zoo siab, txij li hnub no tus ncej yuav teb cov lus nug "dab tsi ua rau noj hmo" los ntawm kev muab cov 12 super yummy noj hmo tswv yim uas tsuas siv 15-30 feeb los npaj!
Nyeem kuj: 20+ Cov tswv yim npaj noj su yooj yim thiab tsawg
Table of Contents
- #1 - Qaib Fajitas
- #2 - Qej Butter Cw
- #3 - Cauliflower Fried Rice
- #4 - Pesto Pasta
- #5 - Tuna Salad
- #6 - Nqaij nyuj kib
- #7 - Italian hnyuv ntxwm thiab kua txob
- #8 - Veggie Quesadillas
- #9 - Cw Scampi
- #10 - Ci Salmon nrog Avocado Salsa
- #11 - Chickpea Curry
- #12 - Salmon thiab Avocado Poke Bowl
- Kuv Yuav Tsum Noj dab tsi rau noj hmo log
- Ntsiab Cai
Xav paub ntxiv nrog AhaSlides
Pib hauv vib nas this.
Ntxiv kev lom zem ntxiv nrog qhov zoo tshaj plaws dawb spinner log muaj nyob rau txhua qhov AhaSlides kev nthuav qhia, npaj los qhia rau koj cov neeg coob coob!
🚀 Grab Free Quiz☁️
#1 - Qaib Fajitas - Yuav Ua Li Cas Noj Hmo
Chicken Fajitas yog ib txwm Mev zaub mov nrog nqaij qaib mis, tswb kua txob, dos, kua txiv qaub, thiab txuj lom.
Tsuas yog marinade thiab ua noj nqaij qaib, ces do-fry lub tswb peppers thiab dos ua ntej sib tov txhua yam thiab nyem cov txiv qaub tshiab rau saum. Pab nrog tortillas thiab txhua qhov nyiam toppings.
#2 - Qej Butter Shrimp - Yuav Ua Li Cas Noj Hmo
Lub npe ntawm lub tais no puas ua rau koj lub qhov ncauj? Qhuav lub butter nyob rau hauv ib lub skillet, ntxiv minced qej, thiab ua noj rau 1-2 feeb. Thaum kawg, ntxiv cov cw thiab ua noj kom txog thaum lawv liab. Rau qhov tsw ntxiv, koj tuaj yeem ntxiv 2 tablespoons tws parsley nplooj.
#3 - Cauliflower Fried Rice - Yuav Ua Li Cas Noj Hmo
Txhawm rau ua cov zaub mov no, koj yuav xav tau ib lub taub hau ntawm cauliflower, dos, zaub ntug hauv paus, thiab qee cov qej minced. Pib los ntawm kev sib tsoo lub cauliflower mus rau ib tug zoo xws li mov. Tom qab ntawd, ntxiv cov diced dos, zaub ntug hauv paus, thiab qej rau hauv lub lauj kaub ua ntej ntxiv cov cauliflower. Thaum kawg, ntxiv ob lub qe thiab soy sauce mus saj.
#4 - Pesto Pasta - Yuav Ua Li Cas Noj Hmo
Vim li cas ho tsis siv pesto ntses thiab cheese koj twb muaj ntawm tes?
Ua spaghetti ntau npaum li koj xav tau. Tom qab ntawd, ntxiv 1/2 khob pesto sib tov thiab 1/4 khob grated parmesan cheese rau cov pasta kub.
#5 - Tuna Salad - Yuav Ua Li Cas Noj Hmo
Ib daim ntawv qhia yooj yim zoo nkauj tab sis tsis tshua muaj cua. Koj tuaj yeem sib tov 1 tau ntawm tuna nrog ib qho kua txiv diced thiab diced celery stalk, ces ntxiv 1/4 khob tws walnuts thiab 1/4 khob mayonnaise. Pab nrog mov ci thiab nplooj lettuce!
#6 - Nqaij Npua Fried - Yuav Ua Li Cas Noj Hmo
Nqaij nyuj, tswb kua txob, thiab soy sauce ua ib qho zoo meej combo.
Txiav cov nqaij nyug thiab tswb peppers rau hauv slices. Tshav ib tablespoon ntawm roj nyob rau hauv ib lub lauj kaub, ces ntxiv nqaij nyug thiab peppers thiab ua noj kom txog thaum lawv siav. Pab nrog mov kub thiab caij nrog soy sauce kom saj.
#7 - Italian hnyuv ntxwm thiab kua txob - Yuav ua li cas rau noj hmo
Tau kawg, koj xav tau Italian hnyuv ntxwm (yog tias koj tsis muaj ib qho, koj tuaj yeem hloov nws nrog lwm tus, tab sis tsis paub meej tias nws yuav zoo li cas), ob lub tswb kua txob, thiab txiv lws suav diced.
Pib los ntawm kev ua noj cov hnyuv ntxwm hauv lub lauj kaub nrog lub tswb kua txob thiab txiv lws suav, siv cov roj los tiv thaiv kev sib tsoo. Ua noj kom txog thaum cov hnyuv ntxwm tsis liab, thiab kho cov seasoning raws li xav tau. Pab nrog steamed mov, spaghetti, los yog hoagie rolls.
#8 - Veggie Quesadillas - Yuav Ua Li Cas Noj Hmo
Txiav 1 tswb kua txob, dos, thiab ib tug zucchini (los yog ntxiv koj nyiam veggies). Tom qab ntawd sov lub lauj kaub nrog ib tablespoon ntawm roj, ntxiv tws zaub, thiab ua noj kom txog thaum lawv muaj kev sib tw. Txheej veggies thiab shredded cheese on tortillas, thiab ci kom txog thaum cheese yog yaj.
#9 - Shrimp Scampi - Yuav Ua Li Cas Noj Hmo
Ua yummy Shrimp Scampi yog yooj yim dua puas tau!
Ua ntej lub pasta. Tom qab ntawd sov 2 tablespoons butter nyob rau hauv ib lub lauj kaub, ntxiv 2 cloves ntawm minced qej, thiab ua noj rau 1-2 feeb. Ntxiv cw thiab ua noj kom txog thaum nws siav dhau los. Thaum kawg, pov cov nplej zom thiab sprinkle nrog parsley thiab txiv qaub kua txiv, thiab koj cov zaub mov yog npaj txhij.
#10 - Ci Salmon nrog Avocado Salsa - Yuav Ua Li Cas Noj Hmo
Cov zaub mov no yuav xav tau kev npaj me me. Preheat qhov cub kom 400 ° F ua ntej. Nyob rau hauv lub meantime, lub caij lub salmon fillet nrog txiv ntseej roj, ntsev, thiab kua txob. Tom qab ntawd ci lub salmon rau 12-15 feeb los yog kom txog thaum nws siav.
Ua cov avocado salsa thaum lub salmon yog ci los ntawm mashing ib qho avocado siav nrog rab rawg, thiab sib tov hauv cov txiv lws suav txiv lws suav, dos liab, tws cilantro, thiab kua txiv qaub. Sab saum toj lub salmon nrog avocado salsa.
#11 - Chickpea Curry - Yuav Ua Li Cas Noj Hmo
Koj xav tau cov khoom xyaw nram qab no: ib dos, ob qej cloves, thiab curry hmoov. Tom qab ntawd, sov lub lauj kaub nrog roj thiab ntxiv diced dos, minced qej, thiab curry hmoov. Ntxiv 1 khob ntawm chickpeas thiab 1 tau txiv lws suav diced, thiab simmer rau 10-15 feeb. Cov zaub mov no qab nrog mov!
#12 - Salmon thiab Avocado Poke Bowl- Yuav Ua Li Cas Rau Noj Hmo
Nws yog ib qho khoom noj tshiab rau lub caij ntuj sov! Koj yuav tsum npaj sushi mov, salmon fillet, avocado, dib, noob hnav roj, thiab ntsuab dos.
Noj sushi mov raws li cov lus qhia pob. Tom qab ntawd txiav ib lub salmon fillet rau hauv me me cubes, thiab marinate nws nyob rau hauv soy sauce, sesame roj, thiab ntsuab dos. Thaum kawg, hlais avocado.
Sib sau ua ke lub tais poke los ntawm txheej sushi mov, marinated salmon, hlais avocado, thiab dib dib. Drizzle nrog ntau cov kua ntses thiab sesame roj, thiab sab saum toj nrog cov noob hnav kom cov zaub mov tastier!
Kuv Yuav Tsum Noj dab tsi rau noj hmo log
Wow, tos! Cov zaub mov qab no puas tseem ua rau koj tsis txaus siab? Koj tseem tsis paub yuav xaiv dab tsi rau noj hmo hnub no, tag kis, thiab so ntawm lub lim tiam? Tsis txhob txhawj! Lub log spinner yuav tsim cov ntawv qhia zaub mov thiab xaiv ib lub tais rau koj txhua hnub.
Nws yooj yim heev. Nyem qhov 'ua si' khawm nyob hauv nruab nrab ntawm lub log khawv koob no thiab tos saib qhov twg nws nres, ces koj yuav paub tias yuav noj dab tsi rau noj hmo!
Ntsiab Cai
Nyob ntawd koj muaj nws, 20 lub tswv yim noj hmo uas koj tuaj yeem nplawm hauv ib feeb. Los ntawm kev nplij siab cov zaub xam lav rau flavorful do-fries thiab pasta lauj kaub tais diav, cov zaub mov no zoo meej rau cov neeg ua haujlwm hmo ntuj. Yog li vim li cas ho tsis sim ob peb ntawm cov zaub mov no hmo no thiab nrhiav tau qee cov tsev neeg nyiam tshiab? Hmoov zoo hauv chav ua noj!
Sim Lwm Lub Log Ntawm no! 👇
Rau cov neeg ntawm koj uas muaj teeb meem kev txiav txim siab, peb kuj muaj lub log tshwj xeeb kom tau raws li koj cov kev xav tau tshwj xeeb:
Cov Lus Nug
Hmo no noj hmo zoo li cas?
- Salmon nrog roasted qos yaj ywm thiab asparagus - Ci salmon fillets nyob rau hauv qhov cub nrog tws qos yaj ywm tossed nrog txiv roj roj thiab tshuaj ntsuab. Pab nrog steamed asparagus.
- Nqaij qaib do-fry nrog zaub - do-fry-fry-fryless nqaij qaib mis nrog broccoli, tswb peppers, carrots thiab snow peas. Tos nrog soy sauce thiab Ginger hnav khaub ncaws.
- Pasta primavera - Sauté assorted zaub xws li zucchini, squash, txiv lws suav thiab ua noj cov nplej zom. Pov txhua yam ua ke hauv lub teeb cream los yog txiv roj roj-raws li ntses.
- Daim ntawv lauj kaub fajitas - Ci nqaij qaib mis, kua txob thiab dos rau ntawm daim ntawv lauj kaub. Pab nrog sov tortillas, shredded lettuce, salsa, thiab avocado los tsim fajitas.
- Tacos los yog taco zaub xam lav - Sau lub plhaub los yog nplooj nrog av qaib ntxhw lossis nqaij qaib, shredded cabbage, txiv lws suav, taum thiab taco seasoning. Sab saum toj nrog avocado, cheese thiab qaub cream.
- Qaib ntxhw chili - Simmer av qaib ntxhw, taum, txiv lws suav thiab kua txob rau ib qho yooj yim noj mov. Pab nrog crackers los yog tshaj mov.
Yuav ua li cas ua zaub mov yooj yim hauv 5 feeb?
Npaj qee yam khoom noj uas tsis tshua npaj xws li:
- Granola parfait - Txheej Greek yogurt, granola, thiab txiv hmab txiv ntoo tshiab zoo li berries nyob rau hauv ib khob los yog hub.
- Protein co - Blend mis nyuj, yogurt, protein hmoov, txiv hmab txiv ntoo, spinach thiab dej khov rau noj qab nyob zoo noj mov.
- Instant noodles - Boil dej thiab npaj khob noodles los yog ramen hauv 3 feeb.
- Toast nrog txiv ntseej butter - Toast 2 daim ntawm qhob cij thiab kis nrog txiv laum huab xeeb, almond lossis cashew butter.
- Microwave ci qos yaj ywm - Scrub thiab tho ib lub qos yaj ywm qab zib. Microwave rau siab rau 4-5 feeb kom txog thaum muag muag.
