Malite na 20s ma ọ bụ 30s, ikike ọgụgụ isi mmadụ na-amalite ibelata n'ọsọ nghọta (American Psychological Association). A na-atụ aro ka iji ụfọdụ egwuregwu ọzụzụ uche zụọ ụbụrụ gị, nke na-eme ka ikike ọgụgụ isi dị ọhụrụ, na-eto eto ma na-agbanwe. Ka anyị leba anya na egwuregwu mmega ahụ nke ụbụrụ n'efu na ngwa ọzụzụ ụbụrụ n'efu na 2024.
Tebulu ọdịnaya:
Kedu ihe bụ mmega ahụ nke ụbụrụ?
Kedu uru dị na egwuregwu mmega ahụ ụbụrụ?
Egwuregwu mmega ahụ nke ụbụrụ 15 na-ewu ewu
Ngwa Ọzụzụ ụbụrụ 5 kacha mma
N'ala ala
Ọtụtụ mgbe Ẹbụp Ajụjụ
Mee ka ndị na-ege gị ntị nwee mmasị
Malite mkparịta ụka bara uru, nweta nzaghachi bara uru ma kuziere ndị na-ege gị ntị. Debanye aha iji were ndebiri AhaSlides efu
![🚀 Grab Free Quiz☁️](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Kedu ihe bụ mmega ahụ nke ụbụrụ?
Ọzụzụ ụbụrụ
ma ọ bụ mmega ahụ ụbụrụ ka a na-akpọkwa ọzụzụ ọgụgụ isi. Nkọwa dị mfe nke mmega ahụ ụbụrụ bụ ntinye aka nke ụbụrụ na-arụ ọrụ kwa ụbọchị. N'ikwu ya n'ụzọ ọzọ, a na-amanye ụbụrụ gị ime mgbatị ahụ nke na-achọ imeziwanye ebe nchekwa,
cognition
, ma ọ bụ imepụta ihe. Ikere òkè na egwuregwu mmega ahụ ụbụrụ maka awa ole na ole n'izu nwere ike inye uru dị ogologo oge. Nnyocha na-egosi na site n'ịkwalite njikwa nlebara anya na ikike nhazi nke uche, ndị mmadụ n'otu n'otu nwere ike itinye ya
nkà
mụtara site na egwuregwu ụbụrụ ruo na ihe omume ha kwa ụbọchị.
Kedu uru dị na egwuregwu mmega ahụ ụbụrụ?
Emebere egwuregwu mmega ahụ nke ụbụrụ iji mee ka ụbụrụ gị dị mma na ịrụ ọrụ ka ị na-aka nká. Nnyocha na-egosi na ịme egwuregwu mmega ahụ nke ụbụrụ n'efu na-aba uru na ogologo oge.
Nke a bụ ụfọdụ uru egwuregwu mmega ahụ nke ụbụrụ n'efu:
Welie ebe nchekwa
gbue oge mbelata ọgụgụ isi
Kwalite mmeghachi omume
Melite nlebara anya na itinye uche
Gbochie mgbakasị ahụ
Melite mmekọrịta ọha na eze
Mee ka ikike ọgụgụ isi dịkwuo elu
Kọwaa uche
Melite nkà idozi nsogbu
Egwuregwu mmega ahụ nke ụbụrụ 15 na-ewu ewu
Ụbụrụ na-arụ ọrụ n'ụzọ dị iche iche na onye ọ bụla nwere ụfọdụ ebe dị mkpa ka a na-ewusi ike na oge dị iche iche na ọnọdụ. N'otu aka ahụ, ụdị mmega ahụ nke ụbụrụ dị iche iche na-enyere ndị mmadụ aka ịka mma n'ihe dịka mmụta, idozi nsogbu, iche echiche, icheta karịa, ma ọ bụ imeziwanye ikike ilekwasị anya na ịṅa ntị. Ebe a kọwara egwuregwu mmega ahụ nke ụbụrụ n'efu maka ọrụ ụbụrụ dị iche iche.
Egwuregwu mmega ahụ nke ọgụgụ isi
![Cognitive exercise games are designed to stimulate and enhance various cognitive functions. These free brain exercise games challenge the brain, promoting skills such as problem-solving, memory, attention, and reasoning. The goal is to promote mental agility, improve cognitive performance, and maintain or enhance brain health. Some popular cognitive exercise games include:](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Egwuru-egwu na adighi uto
: Ọ dịghị ụzọ ka mma iji melite cognition karịa igwu egwu egwu egwu. Nke a bụ otu n'ime egwuregwu mmega ahụ nke ụbụrụ n'efu na-atọ ụtọ nke na-efu efu ma dịkwa mfe ịtọlite ma ọ bụ sonye na site na ụdị ịntanetị na nke mmadụ.
Egwuregwu ebe nchekwa
dị ka Ihu
egwuregwu nchekwa
, Kaadị, Nna-ukwu ebe nchekwa, ihe na-efu efu, na ndị ọzọ dị mma maka icheta ozi na ịkwalite ebe nchekwa na itinye uche.
Scrabble
bụ a
okwu egwuregwu
ebe ndị egwuregwu na-eji taịlị mkpụrụedemede mepụta okwu na bọọdụ egwuregwu. Ọ na-agbagha okwu, mkpoputa, na echiche atụmatụ dị ka ndị egwuregwu na-achọ ibuli isi ihe dabere na ụkpụrụ mkpụrụedemede na ntinye akwụkwọ.
![egwuregwu mmega ahụ nke ụbụrụ n'efu](https://ahaslides.com/wp-content/uploads/2023/11/Screenshot-2023-11-24-at-3.37.37-PM-1024x571.png)
![Free online memory games for adults with Trivia Quiz](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Ihe omume mgbatị ụbụrụ
Ihe omume mgbatị ụbụrụ bụ mmega ahụ nke na-achọ ịkwalite ọrụ ụbụrụ site na itinye mmegharị ahụ. Ekwenyere na omume ndị a na-akwalite nhazi, ilekwasị anya na ikike nghọta. Enwere ọtụtụ egwuregwu mmega ahụ nke ụbụrụ n'efu na-arụ ọrụ kwa ụbọchị:
Ịgbagharị
bụ otu n'ime egwuregwu mmega ahụ nke ụbụrụ n'efu na-eme kwa ụbọchị. Ọ na-agụnye ịkwagharị akụkụ ụkwụ na-adịghị anya n'otu oge. Dịka ọmụmaatụ, ị nwere ike imetụ aka nri gị aka n'ikpere aka ekpe gị, wee metụ aka ekpe gị aka n'ikpere aka nri gị. Emebere mmemme ndị a iji kwalite nzikọrịta ozi n'etiti akụkụ aka ekpe na aka nri nke ụbụrụ.
The Thinking Cap
bụ ụdị mgbatị ahụ nke ụbụrụ n'efu nke gụnyere itinye uche na iku ume gị na ikpochapụ uche gị. A na-ejikarị ya emeziwanye itinye uche na ebumnuche nke iche echiche mgbe
belata nchekasị
na ịkwalite ọnọdụ. Iji gwuo egwu, jiri mkpịsị aka gị, jiri nwayọọ kpọghee akụkụ ntị gị gbagọrọ agbagọ, ma tachie ọnụ elu ntị gị. Tinyegharịa ugboro abụọ ruo atọ.
Doodle ugboro abụọ
Mgbatị ụbụrụ bụ ọrụ mgbatị ụbụrụ siri ike karịa mana ọ na-atọ ụtọ na egwuregwu. Mmega ahụ ụbụrụ n'efu na-agụnye iji aka abụọ see otu oge. Ọ na-akwalite izu ike anya, na-emezi njikọ akwara ozi maka ịgafe etiti, ma kwalite mmata gbasara oghere na ịkpa oke anya.
![egwuregwu mmega ahụ nke ụbụrụ n'efu](https://ahaslides.com/wp-content/uploads/2024/01/IMG_0835-edit.jpg)
![Free brain exercise games](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Ihe omume Neuroplasticity
Ụbụrụ bụ akụkụ dị ịtụnanya, nwere ike ịrụ ọrụ dị ịrịba ama nke mmụta, mgbanwe na uto n'ime ndụ anyị niile. Akụkụ nke ụbụrụ, Neuroplasticity na-ezo aka n'ikike ụbụrụ nwere ike ịhazi onwe ya site n'ịmepụta njikọ akwara ọhụrụ, na ọbụna na-emegharị ụbụrụ anyị na nzaghachi na ahụmahụ na ihe ịma aka. Egwuregwu mmega ahụ nke ụbụrụ efu dị ka ọzụzụ neuroplasticity bụ ụzọ na-atọ ụtọ iji mee ka mkpụrụ ndụ ụbụrụ gị gbapụ ma kwalite arụmọrụ gị:
Ịmụ Ihe Ọhụrụ
: Kwụpụ na mpaghara nkasi obi gị wee jiri ihe ọhụrụ mee ụbụrụ gị aka. nke ya nwere ike ịbụ ihe ọ bụla site n'ịkpọ ngwa egwu ruo n'ịmụ asụsụ ọhụrụ, ịdepụta koodu, ma ọ bụ ọbụna ịkwọ ụgbọ!
Ime Ọrụ Ụbụrụ Na-ama Aka
: Ịnabata ihe mgbochi nke uche bụ isi ihe na-eme ka ụbụrụ gị na-eto eto, na-eme mgbanwe, na ịgbanye cylinders niile. Ọ bụrụ na ị na-eche maka ihe omume siri ike imecha, nwaa ya ozugbo ma debe nkwụsi ike gị. Ị ga-ahụ onwe gị ka ị na-emeri ihe ịma aka ndị a site n'ịbawanye mfe ma na-ahụ ike dị ịrịba ama nke neuroplasticity n'onwe gị.
Mee Mindfulness
: Malite na naanị nkeji ole na ole nke ntụgharị uche kwa ụbọchị nwere ike ime ka njikọ dị na mpaghara ụbụrụ jikọtara ya na ụkpụrụ mmetụta uche na ịmara onwe onye.
![Ihe omume Neuroplasticity](https://ahaslides.com/wp-content/uploads/2024/01/Woman-learning-to-play-guitar-1-1024x683.jpg)
![Neuroplasticity Exercises - Image: Shutterstock](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Mmega ahụ nke Cerebrum
![The cerebrum is the largest part of the brain responsible for higher cognitive functions. Your cerebrum is responsible for everything you do in day-to-day life, including thoughts and actions. Exercises to strengthen the cerebrum include:](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Egwuregwu kaadị:
Egwuregwu kaadị, dị ka poker ma ọ bụ àkwà mmiri, na-etinye aka n'ụbụrụ site n'ịchọ echiche atụmatụ, ebe nchekwa, na
ịme mkpebi
nka. Egwuregwu ndị a na-amanye ụbụrụ gị ịrụsi ọrụ ike iji nweta mmeri site n'ịmụ iwu na atụmatụ niile dị mgbagwoju anya, nke na-enye aka na nkwalite nghọta.
Na-ahụ anya karịa:
Ihe omume nlegharị anya gụnyere imepụta onyonyo echiche ma ọ bụ ihe ndapụta, nke nwere ike ịkwalite okike na nka idozi nsogbu. Ọrụ a na-etinye aka na cerebrum site n'ịgba ụbụrụ ume ịhazi na ijikwa ihe osise nke uche.
Chess
bụ egwuregwu bọọdụ kpochapụrụ maka afọ niile ama ama maka ikike ya ịkpalite ụbụrụ ụbụrụ. Ọ chọrọ iche echiche, atụmatụ, na ike ịtụ anya na ịzaghachi mmegharị nke onye mmegide. Enwere ọtụtụ ụdị chess ị ga-anwale ma ọ bụrụhaala na ọ na-eme ka ị nwee mmasị na itinye aka.
![Mmega ahụ nke uche efu](https://ahaslides.com/wp-content/uploads/2024/01/272974000.jpg)
![Free mind exercises](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Egwuregwu ụbụrụ efu maka ndị agadi
Ndị agadi nwere ike irite uru na egwuregwu mmega ahụ ụbụrụ n'ihi mkpakọrịta ha na obere ihe ize ndụ nke ịmalite ịda mbà n'obi na igbochi ohere ịnweta Alzheimer. Nke a bụ ụfọdụ nnukwu nhọrọ n'efu
egwuregwu uche
maka ndị agadi:
Sudoku
chọrọ ndị egwuregwu ka ha mejupụta grid na ọnụọgụ n'ụzọ na ahịrị ọ bụla, kọlụm, na obere subgrid nwere ọnụọgụ niile sitere na 1 ruo 9 na-enweghị ikwugharị. Enwere ọtụtụ ebe ị ga-enweta egwuregwu Sudoku n'efu ka enwere ike ibudata ya n'efu ma bipụta ya na isi mmalite na ịntanetị yana akwụkwọ akụkọ.
Mgbagwoju anya okwu
bụ egwuregwu ụbụrụ ụbụrụ kacha mma n'ịntanetị maka ndị agadi nke gụnyere ọtụtụ ụdị dị ka egwuregwu mgbagwoju anya, okwu okwu, Anagrams,
kwụgburu
, na Jumble (Scramble) mgbagwoju anya. Egwuregwu ndị a zuru oke maka ntụrụndụ ebe ha niile bara uru maka igbochi mgbaka na ndị okenye.
Board Games
na-enye ngwakọta pụrụ iche nke ihe dị iche iche dị ka kaadị, dice na ihe ndị ọzọ, na-enye ahụmahụ na-atọ ụtọ na asọmpi maka ndị okenye. Na mgbakwunye, igwu egwu
egwuregwu bọọdụ
nwere ike inyere ndị okenye aka ịnọgide na-arụ ọrụ ọgụgụ isi. Nchụso obere ihe, NDỤ, Chess, Checkers, ma ọ bụ Monopoly - bụ ụfọdụ ezigbo egwuregwu ọzụzụ ụbụrụ efu maka ndị agadi ịgbaso.
![Egwuregwu mmega ahụ nke ụbụrụ efu maka ndị agadi](https://ahaslides.com/wp-content/uploads/2024/01/memory-games-to-play-with-seniors-sudoku.jpg)
![Free brain exercise games for seniors](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Ngwa Ọzụzụ ụbụrụ 5 kacha mma
Nke a bụ ụfọdụ ngwa mmega ahụ ụbụrụ n'efu kacha mma maka ịzụ ike uche gị na ọrụ ọgụgụ isi.
Arkadium
![Arkadium provides thousands of casual games for adults, especially free mind exercise games, including the world's most-played games like puzzles, Jigsaw, and card games. They are also available in a variety of languages, making them accessible to a wide audience. The graphic design is so exceptional and appealing that keeps you remembering.](http://tdns.gtranslate.net/tdn-static2/images/edit.png)
Lumosity
Otu n'ime ngwa ọzụzụ kacha mma ị ga-anwale bụ Lumosity. Ebe egwuregwu ịntanetị a nwere egwuregwu dị iche iche emebere iji zụọ ụbụrụ gị na mpaghara ọgụgụ isi dị iche iche. Ka ị na-egwu egwuregwu ndị a, mmemme ahụ na-adaba n'ịrụ ọrụ gị ma na-edozi ihe isi ike iji mee ka ị ghara ịma aka. Ọ na-enyochakwa ọganihu gị, na-enye nghọta n'ime ike na adịghị ike gị nke ọgụgụ isi.
Mee elu
Elevate bụ webụsaịtị ọzụzụ ụbụrụ ahaziri ahazi nke na-egosipụta ihe karịrị ụbụrụ ụbụrụ 40 na egwuregwu emebere iji gbado anya nka nka dị iche iche dị ka okwu, nghọta ọgụgụ, ebe nchekwa, ọsọ nhazi na mgbakọ na mwepụ. N'adịghị ka ụfọdụ mmemme ọzụzụ ụbụrụ nwere naanị mmega ahụ zuru oke, Elevate na-eji egwuregwu ndị a mepụta mgbatị ahụ ahaziri dabere na mkpa na arụmọrụ gị n'otu n'otu.
Odinaka
CogniFit bụkwa ngwa nkuzi uche efu ị ga-atụle. Ọ na-enye egwuregwu ọzụzụ ụbụrụ 100 n'efu dị na ngwa enyi ya na mmemme desktọpụ. Jiri CogniFit malite njem gị site na isonye n'ule efu nke na-akọwapụta ike na adịghị ike gị ma na-ahazi mmemme dabara na mkpa gị. Ị nwekwara ike ịnụ ụtọ egwuregwu ọhụrụ a na-emelite kwa ọnwa.
AARP
AARP, nke bụbu American Association of Retired Persons mba kacha akwụ ụgwọ anaghị akwụ ụgwọ, ka amara maka inye ndị agadi America na ndị agadi ike ịhọrọ otu ha si ebi ka ha na-aka. Ọ na-enye ọtụtụ egwuregwu mgbatị ụbụrụ n'efu maka ndị agadi. gụnyere chess, egwuregwu mgbagwoju anya, ihe egwuregwu ụbụrụ, egwuregwu okwu, na egwuregwu kaadị. Na mgbakwunye, ha nwere egwuregwu ọtụtụ ebe ị nwere ike ịsọ mpi megide ndị ọzọ na-egwu ịntanetị.
N'ala ala
💡Etu esi akwado egwuregwu mmega ahụ nke ụbụrụ n'efu maka mmụba cognition dị ka ajụjụ efu? Debanye aha na
AhaSlides
wee nyochaa ụzọ na-atọ ụtọ ma na-adọrọ adọrọ iji sonyere egwuregwu mebere nke nwere ndị na-eme ajụjụ ọnụ, ntuli aka, wiil spinner na okwu igwe ojii.
Ọtụtụ mgbe Ẹbụp Ajụjụ
Enwere egwuregwu Brain efu?
Ee, enwere ọtụtụ egwuregwu ụbụrụ dị mma ị ga-egwu n'ịntanetị dị ka ngwa ọzụzụ ụbụrụ efu dị ka Lumosity, Peak, Arkdium, FitBrain na CogniFit, ma ọ bụ mmega ahụ ụbụrụ enwere ike ibipụta dị ka Soduku, Puzzle, Wordle, Okwu ọchụchọ nke enwere ike ịchọta na akwụkwọ akụkọ na magazin.
Kedu ka m ga-esi zụọ ụbụrụ m n'efu?
Enwere ọtụtụ ụzọ ị ga-esi zụọ ụbụrụ gị n'efu, yana mmega mgbatị ahụ ụbụrụ dị ka cross crwl, lazy eights, bọtịnụ ụbụrụ, na nko-elu bụ ezigbo ihe atụ.
Enwere ngwa nkuzi ụbụrụ n'efu?
Ee, ọtụtụ narị ngwa nkuzi ụbụrụ efu dị maka egwu maka ndị okenye na ndị agadi dị ka Lumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, na ndị ọzọ, nke ndị ọrụ karịrị nde 100 tụkwasịrị obi n'ụwa niile.
Ref:
ezigbo obi |
n'ókèala