What's a good dinner idea for tonight?

- Salmon with roasted potatoes and asparagus - Bake salmon fillets in the oven alongside chopped potatoes tossed with olive oil and herbs. Serve with steamed asparagus. - Chicken stir-fry with vegetables - Stir-fry boneless, skinless chicken breasts with broccoli, bell peppers, carrots and snow peas. Toss with a soy sauce and ginger dressing. - Pasta primavera - Sauté assorted vegetables like zucchini, squash, tomatoes and cook the pasta. Toss everything together in a light cream or olive oil-based sauce. - Sheet pan fajitas - Roast chicken breasts, peppers and onions on a sheet pan. Serve with warm tortillas, shredded lettuce, salsa, and avocado to build fajitas. - Tacos or taco salad - Fill shell or leaves with ground turkey or chicken, shredded cabbage, diced tomatoes, beans and taco seasoning. Top with avocado, cheese and sour cream. - Turkey chili - Simmer ground turkey, beans, tomatoes and chili spices for an easy one-pot meal. Serve with crackers or over rice.

How to make easy food in 5 minutes?

Prepare some low-prep food such as: - Granola parfait - Layer Greek yogurt, granola, and fresh fruit like berries in a cup or jar. - Protein shake - Blend milk, yogurt, protein powder, fruit, spinach and ice for a healthy on-the-go meal. - Instant noodles - Boil water and prepare cup of noodles or ramen in 3 minutes. - Toast with nut butter - Toast 2 slices of bread and spread with peanut, almond or cashew butter. - Microwave baked sweet potato - Scrub and pierce a sweet potato. Microwave on high for 4-5 minutes until soft.

Kedu ihe ị ga-eme maka nri abalị? Nri dị ụtọ 12 dị njikere na nkeji

Akụkụ kacha sie ike nke ịmepụta nri magburu onwe ya bụ mgbe ụfọdụ ọ bụghị usoro nri mana nhazi menu. Amaghị ihe ị ga-eme maka nri abalịtaa? Ị chọrọ ọtụtụ echiche maka ntụziaka dị ụtọ nke na-adịghị ewe ogologo oge iji kwadebe? Ma ọ bụ na ị chọghị ịga n'ihu na-akwadebe nri abalị dị mgbagwoju anya ma na-ewe oge mgbe ogologo ụbọchị siri ike gasịrị?

Ya mere, daalụ, ebe ọ bụ na post nke taa ga-aza ajụjụ a "ihe a ga-eme maka nri abalị"site n'inye ihe 12 ibu yummy nri abalị echiche nke ahụ na-ewe naanị nkeji 15-30 iji kwadebe!

Gụọ kwa: Echiche nri ehihie 20+ dị mfe ma dị obere

Tebulu ọdịnaya

#1 - Chicken Fajitas
#2 - Ogbe achịcha na-esi ísì ụtọ
#3 - Kọlịflawa eghe osikapa
#4 - Nri pasta
#5 - tuna salad
#6 - Eghe anụ ehi
#7 - soseji Italian na ose
#8 - Veggie Quesadillas
#9 - Shrimp Scampi
#10 - Salmon sie na ube oyibo Salsa
#11 - Chickpea Curry
#12 - Salmon na ube oyibo poke efere
Kedu ihe m kwesịrị iri maka wheel nri abalị
Etu ụzọ dị mkpa

Kedu ihe ị ga-eme maka nri abalị? Foto: freepik

Atụmatụ ndị ọzọ nwere AhaSlides

Ederede ozo

Malite na sekọnd.

Tinye ihe ọchị ndị ọzọ na wheel spinner free kacha mma dị na ihe niile AhaSlides ihe ngosi, dị njikere ịkọrọ ndị mmadụ gị!

🚀 Jide ajụjụ efu☁️

#1 - Chicken Fajitas - Ihe ị ga-eme maka nri abalị

Chicken Fajitas bụ nri Mexico ọdịnala nwere ara ọkụkọ, ose mgbịrịgba, yabasị, ihe ọṅụṅụ lime, na ngwa nri.

Naanị marinade ma sie ọkụkọ, wee kpalite-pepe mgbịrịgba na eyịm tupu ị gwakọta ihe niile ma fesa lemon ọhụrụ n'elu. Jiri tortilla jee ozi na ihe toppings ọ bụla kacha amasị gị.

#2 - Garlic Butter Shrimp - Ihe ị ga-eme maka nri abalị

Aha efere a anaghị eme ọnụ gị mmiri? Gbazee bọta na skillet, tinye galik a mịrị amị, ma sie nri maka nkeji 1-2. N'ikpeazụ, tinye oporo na esi nri ruo mgbe ha na-acha pink. Maka ụtọ ọzọ, ị nwere ike itinye 2 tablespoons nke chopped pasili epupụta.

#3 - Kọlịflawa Fried Rice - Ihe ị ga-eme maka nri abalị

Iji mee efere a, ị ga-achọ otu isi kọlịflawa, yabasị, karọt na galik minced. Malite site na-egweri kọlịflawa ahụ ka ọ na-agbanwe agbanwe dịka osikapa. Mgbe ahụ, tinye yabasị diced, karọt, na galik na pan tupu ị gbakwunye kọlịflawa. N'ikpeazụ, tinye akwa abụọ a kụrụ akụ na soy sauce nụrụ ụtọ.

#4 - Pesto Pasta - Ihe ị ga-eme maka nri abalị

Kedu ihe kpatara na ị gaghị eji pesto sauce na cheese ị nweburu n'aka?

Esi nri spaghetti dị ka ịchọrọ. Mgbe ahụ, tinye 1/2 iko ngwakọta pesto na 1/4 iko grated cheese parmesan na pasta ọkụ.

#5 - Tuna Salad - Ihe ị ga-eme maka nri abalị

Ntụziaka dị mfe ma dị oke ụtọ. Ị nwere ike ịgwakọta 1 mkpọ tuna na otu diced apple na diced celery stalk, wee tinye 1/4 iko chopped walnuts na 1/4 iko Mayonezi. Na-eje ozi na achịcha na letus epupụta!

#6 - Eghe anụ ehi - ihe a ga-eme maka nri abalị

Anụ anụ, ose mgbịrịgba, na soy sauce na-eme ka ngwakọta zuru oke.

Bee anụ ehi na ose mgbịrịgba n'ime mpekere. Kpoo otu ngaji mmanụ n'ime ite, tinyezie anụ ehi na ose sie nri ruo mgbe esichara ya. Jiri osikapa na-ekpo ọkụ jee ozi na oge na soy sauce ka ọ nụrụ ụtọ.

#7 - Soseji Italian na ose - Ihe ị ga-eme maka nri abalị

N'ezie, ị chọrọ sausaji Ịtali (ọ bụrụ na ị nweghị otu, ị nwere ike dochie ya na nke ọzọ, ma ị maghị otú ọ ga-esi dị mma), ose mgbịrịgba abụọ, na tomato diced.

Malite site n'itinye soseji na pan na ose mgbịrịgba na tomato, na-eji mmanụ egbochi ịrapara. Esi nri ruo mgbe soseji agaghịzi pink, ma dozie ntụ ọka ahụ ka ọ dị mkpa. Jiri osikapa e ghere eghe, spaghetti, ma ọ bụ mpịakọta hoagie jee ozi.

#8 - Veggie Quesadillas - Ihe ị ga-eme maka nri abalị

Iberi 1 ose mgbịrịgba, yabasị, na otu zukini (ma ọ bụ tinye akwụkwọ nri ọkacha mmasị gị). Mgbe ahụ, were otu ngaji mmanụ kpoo ite, tinye akwụkwọ nri ndị a kụrisịrị akụ, sie nri ruo mgbe ọ dị nro. Debe akwụkwọ nri na chiiz shredded na tortillas, na akpọọ nkụ ruo mgbe agbazere cheese.

Isi mmalite: Mmasị sitere n'ike mmụọ nsọ

#9 - Shrimp Scampi - Ihe ị ga-eme maka nri abalị

Ime Scampi Shrimp dị ụtọ dị mfe karịa mgbe ọ bụla!

Buru ụzọ sie pasta ahụ. Mgbe ahụ kpoo ngaji bọta abụọ n'ime ite, gbakwunye galik minced 2 cloves, wee sie nri maka nkeji 2-1. Tinye oporo ma sie nri ruo mgbe esichara ya. N'ikpeazụ, tụba pasta esi nri ma fesa pasili na ihe ọṅụṅụ lime, nri gị adịla njikere.

#10 - Salmon sie na ube oyibo Salsa - Ihe ị ga-eme maka nri abalị

Nri a ga-achọ obere nkwadebe. Mee ka oven ahụ ruo 400 ° F nke mbụ. Ka ọ dị ugbu a, gbanye salmon fillet na mmanụ oliv, nnu, na ose. Mgbe ahụ, mee salmon ahụ maka nkeji 12-15 ma ọ bụ ruo mgbe esichara ya.

Mee salsa ube oyibo mgbe salmon na-esi nri site na iji ndụdụ kpụchaa otu ube oyibo chara acha, na ịgwakọta tomato cherry diced, yabasị uhie, chopped cilantro, na ihe ọṅụṅụ lime. Tinye salmon na ube oyibo salsa.

#11 - Chickpea Curry - Ihe ị ga-eme maka nri abalị

Ị ga-achọ ihe ndị a: otu yabasị, cloves galik abụọ, na ntụ ntụ curry. Mgbe ahụ, kpoo ite na mmanụ ma gbakwunye yabasị diced, galik minced, na ntụ ntụ curry. Tinye otu mkpọ chickpeas na 1 mkpọ tomato diced, wee kpoo maka nkeji 1-10. Nri a na-atọ ụtọ na osikapa!

Isi mmalite: Otu di na nwunye na-esi nri

#12 - Salmon na ube oyibo poke efere- Ihe ị ga-eme maka nri abalị

Ọ bụ nri na-enye ume ọhụrụ maka ụbọchị okpomọkụ! Ịkwesịrị ịkwado osikapa sushi, salmon fillet, ube oyibo, kukumba, mmanụ sesame, na yabasị akwụkwọ ndụ akwụkwọ ndụ.

Esi nri sushi osikapa dị ka ntuziaka ngwugwu si dị. Mgbe ahụ, bee fillet salmon n'ime cubes ndị buru ibu, ma gbanye ya na soy sauce, mmanụ sesame, na yabasị akwụkwọ ndụ akwụkwọ ndụ. N'ikpeazụ, bee otu ube oyibo.

Gwakọta nnukwu efere ahụ site n'ịkwasa osikapa sushi, salmon a amịkọrọ mmiri, avocado sliced na kukumba diced. Wụsa ya na soy sauce na mmanụ sesame ọzọ, tinyekwa mkpụrụ osisi sesame n'elu ka efere ahụ dịkwuo ụtọ!

Kedu ihe m kwesịrị iri maka wheel nri abalị

Chei, chere! Nri ndị a na-atọ ụtọ n'elu ọ ka na-eme gị afọ ojuju? Ị ka na-amaghị ihe ị ga-ahọrọ maka nri abalị taa, echi, na ndị ọzọ nke izu? Echegbula onwe gị! Wheel spinner ga-ewepụta menu wee họrọ otu efere maka gị kwa ụbọchị.

Ọ dị nnọọ mfe. Pịa bọtịnụ 'play' dị n'etiti igwe anwansi a wee chere ka ị hụ ebe ọ kwụsịrị, mgbe ahụ ị ga-ama ihe ị ga-eri maka nri abalị!

Etu ụzọ dị mkpa

N'ebe ahụ, ị nwere ya, echiche nri abalị 20 nke ị nwere ike ịpịa n'ime ihe nkeji. Site na salads na-akasi obi ruo na-esi ísì ụtọ-fries na efere pasta, ntụziaka ndị a zuru oke maka izu ụka ndị ahụ na-arụsi ọrụ ike. Ya mere, gịnị ma ị nwalee ole na ole n'ime efere ndị a n'abalị a wee chọpụta ụfọdụ ọkacha mmasị ezinụlọ ọhụrụ? Jisie na kichin!

Gbalịa wiil ndị ọzọ Ebe a! 👇

Maka ndị n'ime unu ndị na-enwe nsogbu ikpebi, anyị nwekwara wheel pụrụ iche iji gboo mkpa gị kpọmkwem:

Ọtụtụ mgbe Ẹbụp Ajụjụ

Kedu ihe dị mma maka nri abalị a?

- Salmon na poteto a ṅara n'ọkụ na asparagus - Ime salmon fillet n'ime oven n'akụkụ poteto ndị a kpụrụ akpụ nke mmanụ oliv na herbs wụsara. Jiri asparagus steamed jeere ozi.
- Mkpokọta ọkụkọ na akwụkwọ nri - kpalite ọkpụkpụ enweghị ọkpụkpụ, ara ọkụkọ na-enweghị anụ ahụ na brokoli, ose mgbịrịgba, karọt na peas snow. Gwakọta ya na soy sauce na mgbakwasa ginger.
Pasta primavera - Sauté akwụkwọ nri dị iche iche dị ka zukini, skwọsh, tomato na esi nri pasta. Gwakọta ihe niile ọnụ na ude dị ọkụ ma ọ bụ ihendori nke mmanụ olive.
- Mpempe akwụkwọ pan fajitas - ara ọkụkọ, ose na yabasị n'ime ite mpempe akwụkwọ. Jiri tortilla na-ekpo ọkụ jee ozi, letus shredded, salsa, na ube oyibo iji wuo fajitas.
- Tacos ma ọ bụ taco salad - Jupụta shei ma ọ bụ akwụkwọ ya na toki ma ọ bụ ọkụkọ ala, kabeeji shredded, tomato diced, agwa na nnu taco. Top na ube oyibo, cheese na utoojoo ude.
- Turkey chili - Simmer toki, agwa, tomato na chili ngwa nri maka nri otu ite dị mfe. Jiri crackers ma ọ bụ n'elu osikapa jee ozi.

Kedu ka esi eme nri dị mfe na nkeji ise?

Kwadebe nri na-akwadoghị obere dị ka:
- Granola parfait - Layer yogọt Greek, granola, na mkpụrụ ọhụrụ dị ka tomato n'ime iko ma ọ bụ ite.
- Protein ịma jijiji - Gwakọta mmiri ara ehi, yogọt, ntụ ntụ protein, mkpụrụ osisi, akwụkwọ nri na ice maka nri dị mma mgbe ị na-aga.
- Ngwa ngwa noodles - sie mmiri ma dozie iko noodles ma ọ bụ ramen n'ime nkeji 3.
- Toast na nut butter - Toast 2 iberibe achịcha ma gbasaa na ahụekere, almond ma ọ bụ cashew butter.
- Microwave butere nduku dị ụtọ - kpochaa na dupuo nduku dị ụtọ. Microwave na elu maka nkeji 4-5 ruo mgbe ọ dị nro.