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Omume iri nri dị mma - Ọ dị maka onye ọrụ efu

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Otu ntinye aka

Mụta maka iri fiber kwa ụbọchị (25g), protein na-ewuli akwara, leptin na-achịkwa agụụ, ịmachi abụba juru eju, na uru nke iri nri maka ahụike ka mma.

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Fun & Trivia ọzụzụ Community

Ihe ngosi (16)

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Olee otú igwu egwu

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What’s the practice of paying full attention to your food while eating called?

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Which nutrient helps build and repair muscles?

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Which type of fat should be limited in a healthy diet?

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Which hormone signals fullness and helps regulate appetite?

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What’s the minimum daily fiber intake recommended for adults (in grams)?

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