How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Whakamātautau Ultimate Trypophobia | 2024 Pataitai Ka Whakaatu I To Phobia

He aha nga poka ka whakararuraru i ahau? Kua patai koe na te aha etahi tauira kapoi i peehi i a koe?

Kei te pakiki ranei koe he aha te ahua o te ngokingoki i a koe i te wa e kitea ana nga tirohanga penei i te putunga kakano lotus, te kiri koma ranei?

Anei he whakamatautau tere trypophobia kia mohio ai koe kei te mataku koe ki nga kohao, ki nga tauira ranei, me te ako ano mo tenei phobia ohorere✨

Ripanga o Ihirangi

He aha te Trypophobia?
He Whakamatau Trypophobia ahau
- #1. Ko te whakamatautau trypophobia whakamutunga
- #2. Ko nga whakaahua whakamatautau trypophobia
Nga Takea Matua
Pātai Auau

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He aha te Trypophobia?

Kua rongo koe i te ngokingoki rawa atu e nga tauira awhiowhio, te toka kao ranei kaore koe e mohio he aha? Ehara i te mea ko koe anake.

Tropophobiahe phobia whakaaro he nui te wehi, te pouri ranei ki nga tauira kopikopiko, ki nga kahui kohao iti, popopo ranei.

Ahakoa kaore i te mohiotia, ko te whakaaro ka pa te trypophobia i waenga i te 5 ki te 10 paiheneti o nga tangata.

Ko te hunga kua pa ki a ratau ka tino whakararu i nga kare a-tinana i te wa e kite ana koe i etahi kakano, kaore he take marama.

He mea ngaro tonu te putake o enei wiri, me etahi tohunga e whakaaro ana mo nga take o te kukuwhatanga.

Ka ngunguru pea te hunga e mate ana ki te whakaaro noa mo nga whare miere e kikii ana ki nga kapu momi cephalopod.

Ko te keu trypophobic ka tino whakararuraru i te mea kaore e taea e te whakaaro tika. Ko etahi ka pa ki te ahua o te hive i runga i te kiri tangata.

Ko te mihi, ko te nuinga ka pa ki te pouri, kaua ki te pawera.

I roto i nga rangahau iti, ko nga hapori ipurangi te whakakotahitanga ki te hunga e pouri ana i to ratou ngenge.

Ahakoa kare ano te putaiao ki te tohu i te trypophobia he "tino", ka ara ake nga korero kino me te kimi tautoko.

💡 Tirohia hoki: Whakamatau Momo Momo Maramatanga (Koreutu)

He Whakamatau Trypophobia ahau

Anei he whakamatautau tere ki te whakatau mena ka pa mai te trypophobia i a koe ake korero. Ahakoa ka peke koe, kaore ranei, kia mohio ko tenei whakamatautau trpophobia ipurangi e whakaatu ata ana i te phobia.

Ki tātai i ngā hua, tuhia nga mea i whakautuhia e koe me te whakaaro ki runga. Mēnā he tōraro te nuinga o ō whiringa, tērā pea kei a koe te trypophobia, me te rereke.

#1. Ko te whakamatautau trypophobia whakamutunga

#1. Ka kite ahau i tetahi ahua o nga purapura purapura lotus, ka whakaaro ahau:
a) Ataahua
b) He ahua pouri
c) Tino pouri
d) Karekau he tauhohenga

#2. Ko nga whare miere me nga kohanga napu ka mahia e au:
a) Pakiki
b) He ahua pouri
c) He tino awangawanga
d) Kaore au e aro ki a raatau

#3. Ko te kite i te ponana me nga puku kapoka ka:
a) Whakararuraru i ahau
b) Kia ngoki toku kiri
c) Kaua e pa ki ahau
d) Whakamihihia ahau

#4. He pehea to whakaaro mo nga kakano pahuka, hautai ranei?
a) Pai ki a ratou
b) Ae, engari kaua e pai ki te titiro tata
c) He pai ki te karo i a raatau
d) I whakapouritia e ratou

#5. Ko te kupu "trypophobia" e hanga ana i ahau:
a) Pakiki
b) Porekau
c) E hiahia ana ki te titiro atu
d) Karekau he tauhohenga

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tīmata

#6. Ko te ahua penei i te pini maringi:
a) Hiahia ahau
b) Whakararuraru
c) Whakanuia ahau ki waho
d) Waiho kia kore au

#7. Kei te pai ahau:
a) Te matapaki i nga mahi keu trypophobic
b) Te whakaaro mo nga tautau kaporemu
c) Te titiro ki nga whakaahua o te toka
d) Te karo i nga kaupapa roopu

#8. Ina kite au i nga tautau porohita ka:
a) Kia aro nui ki a raatau
b) Kaua e titiro tata
c) Ka pehia, ka hiahia ki te wehe
d) Kia noho koretake mo ratou

#9. Ka noho taku kiri ... i muri i te titiro ki te ahua o te whare miere:
a) Ataahua
b) He iti te ngokingoki, he kirikiri ranei
c) He tino raruraru, he kuihi ranei
d) Kaore i pa

#10. E whakapono ana ahau kua wheako ahau:
a) Karekau he tauhohenga trypophobic
b) He ngawari te keu i etahi wa
c) Nga kare-a-roto kaha
d) Kaore au e kaha ki te aromatawai i ahau ano

#12. E whakapono ana ahau kua kite ahau i tetahi, neke atu ranei nga tohu i raro iho nei i te wa i pa atu ki nga tautau o nga rua iti neke atu i te 10 meneti:

☐ Nga whakaeke whakamataku

☐ Maharahara

☐ Te manawa tere

☐ Kuihi

☐ Nausea, ruaki ranei

☐ Wiri

☐ Te werawera

☐ Karekau he huringa o te kare-a-roto

#2. Ko nga whakaahua whakamatautau trypophobia

Tangohia te Whakamatau Trypophobia AhaSlides

Ki te patapatai

Tirohia tenei whakaahua i raro nei👇

#1. He tauhohenga tinana koe ki te kite i tenei pikitia, penei:

Ko te pepeke
He reihi manawa ngakau
whakapairuaki
Tuhinga o mua
He ahua mataku
Karekau he huringa

#2. Ka karo koe i te titiro ki tenei pikitia?

#3. Kei te hiahia koe ki te rongo i te kakano?

#4. Ki a koe he ahua ataahua tenei kakahu?

#5. Ki to whakaaro he kino te titiro?

#6. Ki to whakaaro he mea whakarihariha tenei pikitia?

#7.

Ki to whakaaro he whakamataku tenei pikitia?

#8.

Ki to whakaaro he whakamataku tenei pikitia?

#9. Ki to whakaaro he rawe tenei pikitia?

Ko nga hua:

Mena ka whakautu koe "ae" ki te 70% o nga patai, he ahua ngawari ki te taumaha te trypophobia koe.

Mena he "kao" o whakautu ki te 70% o nga paatai, karekau pea koe he trypophobia, ka rongo pea koe i nga kare-a-roto o te trypophobic tino ngawari engari kaore i te tino pa ki a koe.

Nga Takea Matua

Mo nga tangata kua roa e ruru ana ki nga tauira kua rapoi engari kare i tino mohio he aha, ko te kimi i te ingoa o tenei phobia anake ka hiki te taumahatanga.

Mena kei te whakararuraru koe i a koe i roto i nga korero kapohia, i o raatau whakaahuatanga ranei, kia ngakau nui - ka kaha ake o wheako i nga korero o waho.

I runga i taua korero whakamarie, ko te tumanako ka whiwhi koe i te awhina e hiahia ana koe.

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Pātai Auau

Me pehea taku mohio mena he trypophobia ahau?

Kua rongo koe i te ngokingoki rawa atu e nga kakano kakano, te kaoa ranei, engari kaore koe e mohio he aha te take i ara ake ai te kuihi, te ngokingoki ranei o to kiri? Ka kitea e koe he whakamaarama me te whakamaarama i roto i te trypophobia, he phobia e whakaarotia ana e pa ana ki te tino whakaraerae ki nga tauira kua rapoi, ki nga rua ranei e wiri ana ki raro i te 10% o nga taupori maha.

He aha te whakamatautau trypophobia mo te wehi ki te rua?

Ahakoa karekau he whakamatautau kotahi e tino whakatau ana i tana mate, ka horahia e nga kairangahau nga taputapu kia mohio ai. Ko tetahi huarahi e whakamahi ana i te Inenga Trypophobia Implicit, e whakaatu ana i nga kaiuru ki te raupapa o nga tauira kapoiporearea me te kore kino. Ko tetahi atu e tono ana ki nga tangata ki te whakatau i te taumata o te ngakau pouri i te wa e maataki ana i nga whakaahua o nga tauira trypophobic, ko te Trypophobia Visual Stimuli Questionnaire.

He pono te trypophobia?

Kei te tautohetohe tonu te mana pūtaiao o te trypophobia he phobia motuhake ranei. Ahakoa karekau i mohiotia he phobia, he tino mate te trypophobia ka raru te hunga e mate ana.