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Free course template · Global

Sleep, fatigue and energy at work: Healthier sleep habits and fatigue safety

A ready-made course, live deck and two surveys for all employees. AhaSlides tracks progress, completion and scores for you. 30 minutes, 6 lessons. Last reviewed 21 October 2026; not legal advice.

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Sleep, fatigue and energy at work: Healthier sleep habits and fatigue safety: try 3 questions

Three questions from this course. Pick an answer, then see why.

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Three pieces that work together

Learners prepare on their own, you answer questions live, and the surveys tell you what stuck. 12 fields to fill in with your own policy, contacts and locations; each one is highlighted inside the course.

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The Sleep, fatigue and energy at work: Healthier sleep habits and fatigue safety course as a learner first sees it

Completion is tracked for you

Learners sign in to take the course, so every start, finish and score is recorded in AhaSlides. No spreadsheet to keep.

  • Who has finished

    See who has not started, who is in progress and who has completed the course.

  • Every score

    Each learner's answers to the quizzes and activities in the course.

  • What landed

    Survey results show what people took away, and the 30-day check-in shows whether they use it.

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6 lessons, about 30 minutes

What learners can do at the end of each lesson. Minutes are an estimate.

  • Lesson 1: The drive home after the night shift · 6 min

    Before you begin · A near miss on the ring road · What could have helped

  • Lesson 2: Why sleep matters, and what helps or hinders it · 5 min

    What sleep does for you · Fact or myth · Check

  • Lesson 3: Building a small personal sleep plan · 5 min

    Five steps · The evening routine · Check

  • Lesson 4: Grey areas: shift work, driving and a tired team · 5 min

    The lift home that was never offered · The quiet team · Check

  • Lesson 5: Speaking up and putting it into practice · 5 min

    Who do you ask? · Raising a rota concern · My one commitment

  • Lesson 6: Final assessment and completion · 4 min

    Remember the routine · Practice

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Often taught together

Courses teams often run alongside this one.

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Common questions

Yes. The course, the live deck and both surveys are free. Claiming the template into your AhaSlides account is free too.

Yes. The course is self-paced and online, and the live deck lets you add a live session in the room or online.

At a wellbeing week, before a busy or night-shift period, at onboarding for shift roles, and annually.

All employees, including shift workers and people who drive for work; managers of tired teams; run by occupational health or the wellbeing lead.

Record completion in your own LMS or record system, so you can show who finished the course and when.

Yes, everything. Change the wording, swap scenarios for ones from your workplace, add your logo, or remove parts that don't apply.

Your own details, each highlighted inside the course:
  • Wellbeing contact
  • EAP or support service
  • Occupational health contact
  • Org policy link
  • Concern route
  • Benefits link
  • National guidelines link
  • Next course link
  • LMS or record system
  • Course URL
Then edit anything else you like: wording, scenarios, your logo.
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Ready to run it?

Free. Copy the course, live deck and both surveys into your AhaSlides account in one click.

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