Ubongo wathu, monganso matupi athu, umafunika kuchita masewera olimbitsa thupi pafupipafupi kuti ukhale wabwino. Cholemba chabulogu ichi ndi njira yanu yopezera zinthu zosavuta koma zothandiza 34 masewera olimbitsa thupi a ubongo opangidwa kuti akulitse luso lanu lamalingaliro. Kaya ndinu wophunzira, katswiri, kapena munthu amene akufuna kupititsa patsogolo moyo wawo watsiku ndi tsiku ndi ana awo, masewera olimbitsa thupi awa ndi anu.
Tiyeni tilowe mkati ndikupatsa ubongo wanu masewera olimbitsa thupi omwe akuyenera!
M'ndandanda wazopezekamo
Masewera Olimbikitsa Maganizo
11 Zochita Zolimbitsa Thupi Zaubongo Kwa Ana Asukulu
Nayi mndandanda wazinthu 11 zosavuta komanso zosangalatsa za masewera olimbitsa thupi a ana asukulu:
#1 - Yoga Yanyama:
Yambitsani mawonekedwe osavuta a yoga ndi kupindika kwa nyama. Limbikitsani mwana wanu wasukulu kutengera mayendedwe ngati mphaka adzitambasula kapena kudumpha chule, kulimbikitsa zonse zolimbitsa thupi komanso kuyang'ana kwambiri.
#2 - Maphunziro Olepheretsa:
Pangani maphunziro ang'onoang'ono olepheretsa kugwiritsa ntchito mapilo, ma cushion, ndi zoseweretsa. Ntchitoyi sikuti imangowonjezera luso la magalimoto komanso imalimbikitsa kuthetsa mavuto pamene akudutsa maphunzirowo.
#3 - Mayendedwe a Zinyama:
Auzeni ana kutengera mayendedwe a nyama zosiyanasiyana monga kukwawa ngati chimbalangondo, kudumpha ngati chule, kapena kuyenda ngati penguin. Izi zimalimbikitsa luso lamagalimoto ndi luso.
#4 - Phwando Lovina:
Tiyatseni nyimbo ndikuchita phwando lovina! Yakwana nthawi yoti mutuluke ndi kusangalala. Kuvina sikumangolimbikitsa kuchita masewera olimbitsa thupi komanso kumapangitsa kuti anthu azigwirizana komanso azimveka bwino.
#5 - Simon akuti Jump:
Sewerani "Simon Says" ndi zochitika zodumpha. Mwachitsanzo, "Simon akuti kudumpha kasanu." Izi zimakulitsa luso lomvetsera komanso kugwirizana kwakukulu kwa magalimoto.
#6 - Malo Otambasula:
Pangani malo otambasulira okhala ndi matayala osavuta monga kufikira kumwamba kapena kukhudza zala. Izi zimathandiza kusintha kusinthasintha komanso kuzindikira kwa thupi.
#7 - Kukwawa kwa Zimbalangondo:
Ana azikwawa zonse zinayi ngati zimbalangondo. Izi zimagwira magulu angapo a minofu ndikuthandizira kukula kwakukulu kwa magalimoto.
#8 - Balance Beam Walk:
Pangani mtengo wokhazikika wokhazikika pogwiritsa ntchito tepi mzere pansi. Ana asukulu amatha kuyesa kuyenda pamzere, kuwongolera bwino komanso kulumikizana.
#9 - Maonekedwe a Yoga a Ana:
Yambitsani mawonekedwe osavuta a yoga opangira ana asukulu, monga mtengo kapena agalu otsika. Yoga imalimbikitsa kusinthasintha, mphamvu, ndi kulingalira.
#10 - Waulesi Eights:
Limbikitsani ana asukulu kuti azitha kutsata zala zawo zongoyerekeza - eyiti m'mlengalenga. Ntchitoyi imathandizira kutsata zowona komanso luso lamagetsi.
#11 - Doodle Pawiri - Zochita Zolimbitsa Thupi mu Ubongo:
Perekani mapepala ndi zolembera, ndipo limbikitsani ana kujambula ndi manja onse nthawi imodzi. Ntchito yapawiriyi imalimbikitsa ma hemispheres onse a ubongo.
Zochita zolimbitsa thupi zaubongo za ana asukulu za pulayimale zidapangidwa kuti zikhale zosangalatsa komanso zophunzitsa, zomwe zimapereka njira yokwanira yakukulitsa ubwana wawo.
zokhudzana:
11 Zochita Zolimbitsa Ubongo Kwa Ophunzira
Nazi zina mwazochita zolimbitsa thupi zaubongo za ophunzira zomwe zimaphatikizidwa mosavuta muzochita zatsiku ndi tsiku, kulimbikitsa kugwira ntchito kwachidziwitso, kuyang'ana, komanso kukhala ndi thanzi labwino m'maganizo.
#1 - Kuwonongeka kwa Ubongo:
Phatikizanipo kupuma pang’ono panthawi ya phunziro. Imirirani, tambasulani, kapena yendani mwachangu kuti mutsitsimutse malingaliro ndikuwongolera kuyang'ana.
#2 - Kupumira Mwanzeru:
Yambitsani masewero olimbitsa thupi, monga kupuma molunjika, kuthandiza ophunzira kuthetsa kupsinjika maganizo, kusintha maganizo, ndi kulimbikitsa thanzi labwino.
#3 - Miyala ya Zala:
Perekani labyrinths zala kapena pangani zosavuta pamapepala. Kuthamanga zala kudzera mu labyrinth kumawonjezera chidwi ndi kukhazikika.
#4 - Kuwerenga Mokweza - Zochita Zolimbitsa Thupi mu Ubongo:
Limbikitsani ophunzira kuti awerenge mokweza kapena kufotokozera mfundozo kwa mnzawo. Kuphunzitsa ena kumalimbitsa kumvetsetsa ndi kusunga.
#5 - Cross-Lateral Moves:
Kaya atayima kapena atakhala, alimbikitseni ophunzira kuti agwire dzanja lawo lamanja ku bondo lakumanzere ndiyeno dzanja lamanzere ku bondo lakumanja. Ntchitoyi imalimbikitsa mgwirizano pakati pa ma hemispheres a ubongo.
#6 - Ma Jack Amphamvu:
Atsogolereni ophunzira mumagulu odumphira kuti akweze kugunda kwa mtima, kulimbikitsa kutuluka kwa magazi, ndi kuonjezera mphamvu zonse.
#7 - Finyani Mpira Wanzeru:
Perekani mipira yopanikizika kuti ophunzira afinyine m'manja mwawo, akugwira kwa masekondi angapo. Zochita izi zimathandizira kutulutsa mphamvu ndikuwongolera kuyang'ana.
#8 - Ma Push-Ups a Desk Power:
Ophunzira amatha kuyang'anizana ndi desiki, kuyika manja m'lifupi mwake m'mbali mwake m'mphepete, ndikuchita kukankhana kuti alimbitse minofu yam'mwamba.
#9 - Kukhudza Chala ndi Kutambasula:
Kaya atakhala kapena ayimirira, alimbikitseni ophunzira kuti atsike ndikugwira zala zawo kuti atambasule minyewa yawo ndikuwongolera kusinthasintha.
#10 - Kusanja Zochita:
Auzeni ophunzira kuti ayime ndi mwendo umodzi kwinaku akukweza bondo lina chakuchifuwa. Zochita izi zimakulitsa kukhazikika komanso kukhazikika.
#11 - Desk Yoga Moments:
Phatikizani njira zosavuta za yoga m'kalasi, kuphatikizapo kutambasula khosi, mapewa, ndi zopindika pansi.
12 Zochita Zolimbitsa Ubongo Za Akuluakulu
Nayi mndandanda wamasewera olimbitsa thupi aubongo kwa akulu omwe ndi osavuta komanso othandiza:
#1 - Kukwawa Kwawoloka:
Imani kapena khalani, ndipo gwirani dzanja lanu lamanja ku bondo lanu lakumanzere, kenako dzanja lanu lamanzere ku bondo lanu lakumanja. Ntchitoyi imalimbikitsa mgwirizano pakati pa ma hemispheres a ubongo.
#2 - Finyani Mpira Wopsinjika:
Gwiritsani ntchito mpira wopanikizika kufinya ndikumasula, kumathandizira kumasula kupsinjika ndikuwonjezera chidwi.
#3 - Maondo Apamwamba:
Kwezani maondo anu m'mwamba pamene mukuthamanga kuti mugwire minofu yapakati ndikukweza kugunda kwa mtima.
Nambala 4 - Ma Dips:
Khalani m'mphepete mwa mpando, gwirani mpando, ndikukweza ndikutsitsa thupi lanu kuti liloze mphamvu ya mkono ndi mapewa.
#5 - Kuyanjanitsa pa Mwendo Umodzi:
Imirirani mwendo umodzi, kukweza bondo lina kuchifuwa chanu kuti mukhale okhazikika komanso okhazikika.
#6 - Mawonekedwe a Mphamvu:
Kumenyedwa kopatsa mphamvu, monga kuyimirira manja m'chiuno, kulimbitsa chidaliro komanso kuchepetsa nkhawa.
#7 - Kukweza Miyendo:
Mutakhala pansi kapena mukugona, kwezani mwendo umodzi nthawi imodzi kuti mulimbikitse pakati ndi minyendo.
#8 - Masamba a Yoga:
Phatikizani zotambasula zosavuta za yoga monga kutambasula khosi, mapewa, ndi zopindika pansi kuti muzitha kusinthasintha komanso kupumula.
#9 - Kuphulika Kwambiri kwa Cardio:
Phatikizanipo masewera olimbitsa thupi othamanga kwambiri, monga kuthamanga m'malo kapena kuchita maondo okwera, kuti muwonjezere kugunda kwa mtima ndi mphamvu.
#10 - Kukhala Wall:
Imani ndi nsana wanu ku khoma ndikutsitsa thupi lanu kuti likhale pansi kuti muyang'ane minofu ya miyendo ndi kupirira.
#11 - Mabwalo Amanja:
Kwezani manja anu m'mbali ndikupanga mabwalo ang'onoang'ono, kenaka sinthani njirayo kuti muwongolere kuyenda kwamapewa.
#12 - Kupuma Kwambiri:
Pumirani pang'onopang'ono kuti muzichita masewera olimbitsa thupi, kupuma mozama, kugwirana pang'ono, ndi kupuma pang'onopang'ono kuti mulimbikitse kumasuka ndi kuika maganizo anu.
Zochita zolimbitsa thupi zaubongo za akulu zidapangidwa kuti zikhale zosavuta, zogwira mtima, komanso zophatikizika mosavuta m'machitidwe atsiku ndi tsiku kuti mukhale ndi thanzi labwino komanso chidziwitso.
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Kuphatikiza apo, yambitsani luso lanu laukadaulo kudzera mu zokambirana zamagulu zomwe zikuwonetsa Mtambo wa Mawu ndi Idea Board. Limbikitsani luso lotha kuthetsa mavuto ndikupanga malingaliro anzeru mogwirizana, ndikupanga kulumikizana kwamphamvu pakati pa zochitika zomwe zikuchita ndi malingaliro akuthwa.
Zitengera Zapadera
Kugwiritsa ntchito masewera olimbitsa thupi muubongo pazochitika zanu zatsiku ndi tsiku ndi njira yosavuta koma yothandiza yolimbikitsira thanzi lachidziwitso. Zochita izi, kaya za ana asukulu, ophunzira, kapena akuluakulu, zimapereka njira yokwanira yolimbitsa thupi. Monga momwe kuchita masewera olimbitsa thupi kumafunikira kuti thupi likhale lathanzi, kuchita masewera olimbitsa thupi nthawi zonse kumathandizira kuti munthu akhale ndi malingaliro akuthwa, azitha kukhazikika bwino, komanso kuti azizindikira bwino.
FAQs
Kodi masewera olimbitsa thupi a Brain Gym ndi ati?
Zochita za Brain Gym ndi gulu la mayendedwe ndi zochitika zomwe zimapangidwira kuti zilimbikitse ubongo komanso kupititsa patsogolo kuphunzira, kuyang'ana, ndi kuzindikira konse.
Kodi Brain Gym imagwira ntchito?
Kuchita bwino kwa Brain Gym kumatsutsana. Ngakhale maumboni ena osawerengeka komanso kafukufuku wochepa akuwonetsa phindu lomwe lingakhalepo m'malo ena monga kuyang'ana komanso kuwerenga mosadodoma, umboni wasayansi wotsimikizira zonena zake nthawi zambiri umakhala wopanda mphamvu.
Zolinga za Brain Gym ndi chiyani?
Zolinga za Brain Gym zimaphatikizapo kulimbikitsa kumveka bwino kwamaganizidwe, kuwongolera kulumikizana, kuchepetsa kupsinjika, komanso kukulitsa luso lazidziwitso kudzera mumayendedwe enaake.
Kodi ntchito yabwino kwambiri ya ubongo ndi iti?
Zochita zabwino kwambiri muubongo zimasiyanasiyana, koma zochita zolimbitsa thupi nthawi zonse, kusinkhasinkha mwanzeru, ndi kuphunzira maluso atsopano nthawi zambiri zimakhala zopindulitsa pa thanzi lachidziwitso.
