Kodi masewera osavuta padziko lapansi ndi ati? Ubwino ndi chiyani masewera osavuta kusewera tsiku ndi tsiku?
Tonsefe timafuna kukhala olimba mwakuthupi ndi kukhala ndi moyo wokangalika, wathanzi, koma pokhala ndi ndandanda yowonekera bwino ya ntchito, sukulu, banja, ndi zochitika zachiyanjano, kukhala ndi nthaŵi yokwanira ndi nyonga kuti tikhalebe athanzi kungawoneke kukhala kosatheka. Ndipamene masewera osavuta amatuluka ngati chithandizo chachikulu.
Ndiye, masewera osavuta ndi ati, angakuthandizeni bwanji kukhala athanzi komanso masewera osavuta oti muphunzitse thupi lanu? Onani Masewera 8 Osavuta Osavuta Osewera munthawi Yanu Yopuma!
Onani masewera angapo abwino kwa oyamba kumene monga pansipa!
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Kodi Easy Sport ndi chiyani?
Munjira zambiri, Easy Sport ndi kuphatikiza kwamayendedwe otsika, osavuta kuchita, ndipo amafuna zida zochepa. Easy Sport ingaphatikizepo zosangalatsa monga kuyenda, kusambira, yoga, kapena kuvina, komanso kuphunzitsidwa kwanthawi yayitali. Gawo lofunikira kwambiri ndikupeza zinthu zosangalatsa komanso zovuta mukadali zotheka komanso zoyenera pamoyo wanu.
zokhudzana:
Chifukwa chiyani Easy Sport ndiyofunikira?
Kusewera masewera otsika kwambiri monga masewera osavuta ndi njira yowonongeka posachedwa, chifukwa imapereka ubwino wambiri wodabwitsa womwe uli wopindulitsa pa thanzi ndi maganizo. Kupatula pa zabwino zodziwikiratu zakuthupi za kuchuluka kwa mphamvu, kulimba kwamphamvu, komanso kusinthasintha kokulirapo, anthu ambiri amapezanso mapindu akukhala bwino monga kuyang'ana kwakukulu ndi chimwemwe chapamwamba ndi kuchuluka kwa zokolola.
Kuchita masewera olimbitsa thupi kungathandize kuchepetsa nkhawa ndi kupsinjika maganizo, ndipo chifukwa chakuti Easy Sport imatsindika za kayendetsedwe ka malingaliro ndi zolinga zomwe zingatheke, ikhoza kukhala njira yothandiza kwambiri kuti mufikire mlingo wanu wolimbitsa thupi, panthawi imodzimodziyo mukusangalala nokha.
Kodi mungadziwe bwanji Easy Sport yomwe ili yoyenera kwa inu?
- Chinsinsi chosangalalira Easy Sport ndikupeza zinthu zomwe zimakuvutitsani ndikukulimbikitsani. Chilichonse chomwe chingakhudzidwe ndi zomwe mumakonda komanso moyo wanu, zomwe zili zomasuka komanso zotha kusintha, zomwe zimagwirizana ndi biluyo ndizofunikira kwambiri.
- Ngati mwakhala mukupewa kuchita masewera olimbitsa thupi kwakanthawi, kuyesa kulimba kwanu ndikofunikira. Yambani pang'onopang'ono ndipo pang'onopang'ono muwonjezere chidaliro chanu.
- Zinthu zofunika monga zovala zolimbitsa thupi bwino, nsapato zabwino, ndi masewera olimbitsa thupi kapena yoga zitha kukhala zothandiza.
Kodi Masewera Osavuta Osavuta Osewera Ndi Chiyani?
Masewero 8 otsatirawa osavuta osavuta amapereka kuphatikiza kosangalatsa komanso kulimbitsa thupi, zomwe zimawapangitsa kukhala chisankho chabwino kwambiri kwa aliyense amene akufuna kulimbikitsidwa m'miyoyo yawo.
#1. Kuthamanga
Kuthamanga ndi ntchito yofunika kwambiri kwa iwo omwe akufuna njira yosavuta koma yolimbikitsa kuti akhalebe okangalika. Tulukani panja, pumani mpweya wabwino, ndipo lolani mapazi anu akunyamulireni paulendo wodzipeza nokha. Pamene mukuponda pansi, simudzangolimbitsa thupi lanu komanso kuyeretsa malingaliro anu, ndikusiyani ndi cholinga ndi kumveka bwino.
#2. Kusambira
Lowani m'dziko lotsitsimula la kusambira, komwe sitiroko iliyonse imakupangitsani kukhala athanzi komanso osangalala! Kaya mukudutsa m'madzi opanda phokoso a dziwe kapena mukumva mafunde a m'nyanja pansi panu, kusambira ndi ntchito yodabwitsa yomwe siimagwira ntchito modabwitsa m'thupi lanu komanso imalimbikitsa mzimu wanu.
#3. Yoga
Dziwani luso lopeza bwino komanso mgwirizano kudzera muzosintha za yoga. Yoyenera kwa mibadwo yonse komanso masewera olimbitsa thupi, yoga imakupatsani mphamvu kuti mulumikizane ndi umunthu wanu wamkati komanso dziko lozungulira inu. Pamene mukuyenda m'mawonekedwewo, mudzalandira bata ndi malingaliro omwe amapitilira kutali ndi mphasa.
#4. Kupalasa njinga
Landirani ufulu wanjira yotseguka, imvani mphepo m'tsitsi lanu komanso chisangalalo chakuyenda ndi njinga. Masewera osavutawa omwe samangolimbitsa thupi lanu komanso amalimbitsa moyo wanu. Kaya mumasankha kuyenda mozungulira malo okongola kapena kufufuza miyala yamtengo wapatali ya mzinda wanu, kupalasa njinga kumakupatsani njira yabwino kwambiri yopitira patsogolo ndikuwunika dziko lozungulira inu.
#5. Table tennis
Sangalalani ndi chisangalalo champikisano waubwenzi komanso maphwando othamanga mwachangu ndi tennis ya tebulo. Masewera othamanga komanso osangalatsawa ndi abwino kulimbikitsa kulumikizana kwinaku mukukulitsa malingaliro anu komanso kulumikizana ndi maso. Konzekerani kuseka, kusangalala, ndi kukondwerera kupambana kwanu, ngakhale zazikulu kapena zazing'ono. Table tennis ndi masewera omwe ndi osavuta kunyamula komanso osangalatsa osatha, omwe amapereka njira yabwino kwambiri yopitirizira kuchitapo kanthu uku akuphulika!
#6. Badminton
Tengani racket, pezani mnzanu, ndipo konzekerani kukhala ndi chisangalalo cha badminton! Kaya mukusewera masewera ochezeka kapena kuchita masewera olimbitsa thupi, badminton ndi njira yabwino kwambiri yosunthira ndikusangalala. Imvani kuthamanga kwa ma endorphin pamene mukugwedezeka, kudumpha, ndikuphwanya njira yanu yopambana. Ndi masewera aliwonse, simudzangolimbitsa thupi lanu komanso kulimbitsa maubwenzi ndi ubale!
7. Volleyball
Imvani mchenga pakati pa zala zanu ndi chisangalalo mumlengalenga pamene mukulowa nawo bwalo la volleyball kuti musaiwale. Volleyball ndi masewera omwe amabweretsa anthu palimodzi, kulimbikitsa kugwira ntchito limodzi komanso kukhala ogwirizana. Kudumphira pansi, kukwera, ndikutumikira njira yanu kuti mukhale olimba, zonsezo mukulimbikitsa malo abwino komanso olimbikitsa.
#8. Bowling
Pereka njira yanu ku nthawi yabwino kwambiri ndi masewera osangalatsa a Bowling! Zabwino kwa mibadwo yonse komanso luso, bowling imapereka mwayi wabwino wolumikizana ndi abale ndi abwenzi ndikuwongolera kulumikizana kwanu komanso kusamala. Chisangalalo cha kugwetsa mapiniwo n’chosayerekezeka, ndipo kuseka ndi chimwemwe zopezeka m’njira zidzakusiyani ndi zikumbukiro zokondedwa.
Kodi mungalimbikitsidwe bwanji ndikukwaniritsa zolinga zanu?
- Kukhala ndi zolinga zomwe mungathe kuzikwaniritsa n'kofunika kwambiri kuti mukhalebe olimbikitsidwa. Ndi bwino kukhala woona mtima—dziikirani zolinga zanthawi yochepa komanso zanthawi yaitali zimene mungathe kuzikwaniritsa ndiponso zimene zingakuthandizeni kukwaniritsa zolinga zanu.
- Kuchita masewera olimbitsa thupi kungakuthandizeni kuti musamangoganizira za nthawi yomwe muli nayo komanso kuti mukhale ozindikira momwe thupi lanu likuyendera.
- Kuwona momwe mukupita patsogolo kudzera muzolemba kungakuthandizeni kukhala okhudzidwa ndikuyang'ana zolinga zanu.
- Zizolowezi zazing'ono zimapanga kusintha kwakukulu.
Mafunso Ofunsidwa Kawirikawiri
Kodi masewera osavuta kusewera mwaukadaulo ndi ati?
King of Sport, mpira, kapena mpira ndiye masewera otchuka kwambiri padziko lonse lapansi, malinga ndi akatswiri komanso amateur. Popeza zaka zilibe malire, zitha kukhala chiyambi chabwino kwa mwana yemwe akufuna kusewera mwaukadaulo. Osewera ambiri otchuka ankakonda kusewera mpira wamsewu ali ana.
Kodi masewera ovuta kwambiri ndi ati?
Malinga ndi ESPN's Top Ten Hardest Sports to Play imafuna maluso ambiri, nkhonya ndi yovuta kwambiri, kutsatiridwa ndi mpira waku America, basketball, wrestling, martial arts osakanikirana, ice hockey, tennis, baseball, gymnastics, ndi polo yamadzi.
Kodi mpira ndi masewera osavuta?
Kukhala katswiri wosewera mpira mu mpira, ndi njira yayitali yolimbikitsira komanso kuphunzitsa. Koma pankhani ya kusewera kuti musangalale, mpira ndi masewera osavuta kuphunzira kwa ana, chifukwa kuponya mpira mu cholinga ndikosavuta kumvetsetsa.
Ndi masewera otani omwe alibe luso?
Kuthamanga kumaonedwa kuti ndi masewera ovuta kwambiri omwe ali ndi luso lochepa. Ndi ntchito yocheperako chifukwa simukankhira minofu ndi mafupa mwamphamvu, komabe mumapeza phindu lolimbitsa thupi.
pansi Line
Ziribe kanthu kuti ndi masewera osavuta ati omwe mungasankhe, iliyonse imalonjeza kudzaza moyo wanu ndi positivity, mphamvu, ndi kudzoza. Chifukwa chake, valani nsapato zanu, gonjetsani zopinga zilizonse kuti mufufuze dziko lamasewera! Kumbukirani, ulendo wamakilomita chikwi umayamba ndi sitepe imodzi, ndipo lero ndi tsiku labwino kwambiri kuti mudumphire kuti mukhale osangalala, athanzi!
Ngati mukufuna kudzoza kwambiri kuti muyambe tsiku lanu ndi masewera osavuta, onani Chidwi nthawi yomweyo! Apa pakubwera zosangalatsa zowonjezera Wheel Easy Sport Spinner, komwe mungayambire maphunziro anu mosasintha.
Ref: nthungo | Masewera olonjeza
