AHH! So you’re giving a speech and you have a fear of public speaking (Glossophobia)! Don’t freak out. Almost everyone I know has this social anxiety. Here are 5 tips on how to calm yourself down before your presentation.
1. Map out your speech
Ngati ndinu owoneka, jambulani tchati ndipo khalani ndi mizere yakuda ndi zolembera kuti “mutchuleni” mutu wanu. Palibe njira yabwino yochitira izi, koma imakuthandizani kumvetsetsa komwe mukupita ndi zolankhula zanu komanso momwe mungayendere.
2. Practice your speech in different locations, varying body positions, and at different times of the day
Kukhala wokhoza kukamba nkhani m'njira zosiyanasiyana zimakupangitsani kusinthasintha ndikukonzekera tsiku lalikulu. Chinthu chabwino chomwe mungachite ndikusintha. Ngati mumayeseza zolankhula zanu nthawi zonse pa yemweyo nthawi, yemweyo njira, ndi yemweyo mindset mudzayamba kuphatikiza zolankhula zanu ndi izi. Pezani kalankhulidwe kanu m'njira iliyonse.
3. Watch other presentations
Ngati simungathe kufika pamawonetsero amoyo, penyani owonetsa ena pa YouTube. Onani momwe amaperekera kalankhulidwe kake, luso lomwe amagwiritsa ntchito, momwe ulaliki wawo wakhazikitsidwira, ndi KUDALIRA kwawo.
Kenako, dzijambulani nokha.
Izi zitha kukhala zopanda pake kuyang'ana kumbuyo, makamaka ngati muli ndi mantha oyankhula pagulu, koma zimakupatsani lingaliro labwino lazomwe mukuwoneka komanso momwe mungasinthire. Mwina simunazindikire kuti mumati, "mmmm," "eh," "ah," kwambiri. Apa ndi pomwe mungadzigwire!
4. General health
Izi zitha kuwoneka zowoneka bwino komanso zothandiza kwa aliyense - koma kukhala wathanzi kumakupangitsani kukhala okonzeka. Kugwiritsa ntchito tsiku lowonetsera kwanu kudzakupatsani ma endorphin othandiza ndikulolani kuti mukhale ndi malingaliro abwino. Idyani chakudya cham'mawa chabwino kuti malingaliro anu akhale owongoka. Pomaliza, pewani mowa usiku watha chifukwa umakupangitsani kusowa madzi m'thupi. Imwani madzi ambiri ndipo mutha kupita. Onetsetsani kuti mantha anu olankhula pagulu achepetsedwa mwachangu!
5. If given the opportunity – go to the space that you are presenting in
Pezani lingaliro labwino la momwe chilengedwe chimagwirira ntchito. Khazikani mzere kumbuyo kuti muwone zomwe omvera awona. Lankhulani ndi anthu omwe akuthandizani ndi ukadaulo, anthu omwe akuchititsawo, makamaka kwa iwo omwe adzachitike pamwambowu. Kupanga maulumikizidwe amtunduwu kumakhazika mtima pansi chifukwa mudzadziwa omvera anu komanso chifukwa chake amasangalala kumva inu mukuyankhula.
Mupanganso ubale wapakati pawo ndi ogwira nawo ntchito pamalopo - chifukwa chake pali malingaliro ambiri okuthandizani nthawi yakusowa (chiwonetserochi sichikugwira ntchito, maikolofoni achotsedwa, ndi zina zambiri). Afunseni ngati mukuyankhula mokweza kwambiri kapena mwakachetechete. Khalani ndi nthawi yochita zolimbitsa thupi ndi zowonera kangapo ndikudziwitsa ukadaulo womwe waperekedwa. Ichi ndiye chinthu chanu chachikulu kwambiri chokhazikika.
Mukumva kulimba mtima? Zabwino! Pali chinthu chimodzi chomwe tikupangira kuti muchite, gwiritsani ntchito AhaSlides!
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