Masewera 20 Abwino Kwambiri Aulere Olimbitsa Ubongo Amakupangitsani Kukhala Okhwima M'maganizo | 2024 Kuwulura

Kuyambira ali ndi zaka za m'ma 20 kapena 30, luso la kulingalira laumunthu limayamba kuchepa mofulumira (American Psychological Association). Ndikofunikira kuti muphunzitse ubongo wanu ndi masewera ophunzitsira malingaliro, omwe amasunga luntha lanzeru, kukula, ndi kusintha. Tiyeni tiwone masewera olimbitsa thupi aulere aulere komanso mapulogalamu apamwamba aulere ophunzitsira ubongo mu 2024.

M'ndandanda wazopezekamo:

• Kodi Kulimbitsa Ubongo Ndi Chiyani?
• Kodi Ubwino Wa Masewera Olimbitsa Ubongo Ndi Chiyani?
• Masewera 15 Odziwika Aulere Olimbitsa Ubongo
  • Masewera olimbitsa thupi ozindikira
  • Zochita Zolimbitsa Thupi mu Ubongo
  • Zochita za Neuroplasticity
  • Masewero a Cerebrum
  • Masewera a Ubongo Aulere Kwa Akuluakulu
• Mapulogalamu 5 Aulere Ophunzitsira Ubongo
  • Chikhomo
  • Kumveka
  • Zokweza
  • Fit Brain
  • Masewera Openga
• Pansi Mizere
• Mafunso Ofunsidwa Kawirikawiri

Kodi Kulimbitsa Ubongo Ndi Chiyani?

Maphunziro aubongo kapena kuchita masewera olimbitsa thupi kumatchedwanso kuphunzitsidwa kwachidziwitso. Tanthauzo losavuta la kuchita masewera olimbitsa thupi ndikuchitapo kanthu kwaubongo muzochita za tsiku ndi tsiku. Mwanjira ina, ubongo wanu umakakamizika kuchita masewera olimbitsa thupi omwe cholinga chake ndi kukonza kukumbukira, cognition, kapena luso. Kuchita nawo masewera olimbitsa thupi a ubongo kwa maola angapo pa sabata kungapereke phindu la nthawi yaitali. Kafukufuku akuwonetsa kuti pakuwongolera kuwongolera chidwi komanso luso lowongolera malingaliro, anthu amatha kugwiritsa ntchito maluso adaphunzira kuchokera kumasewera aubongo mpaka zochita zawo zatsiku ndi tsiku.

Kodi Ubwino Wa Masewera Olimbitsa Ubongo Ndi Chiyani?

Masewera olimbitsa thupi amapangidwa kuti ubongo wanu ukhale wathanzi komanso wogwira ntchito mukamakalamba. Kafukufuku akuwonetsa kuti kusewera masewera olimbitsa thupi aulere nthawi zambiri kumakhala kopindulitsa pakapita nthawi.

Nazi zina mwazabwino zamasewera aulere aubongo:

• Kupititsa patsogolo kukumbukira
• Chepetsani kuchepa kwa chidziwitso
• Limbikitsani zochita
• Limbikitsani chidwi ndi chidwi
• Pewani kukhumudwa
• Limbikitsani kucheza ndi anthu
• Limbikitsani luso lachidziwitso
• Lilani malingaliro
• Kupititsa patsogolo luso lotha kuthetsa mavuto

Masewera 15 Odziwika Aulere Olimbitsa Ubongo

Ubongo umagwira ntchito m'njira zosiyanasiyana ndipo munthu aliyense ali ndi malo enaake omwe amafunika kulimbikitsidwa panthawi ndi zochitika zosiyanasiyana. Mofananamo, mitundu yosiyanasiyana yolimbitsa thupi yaubongo imathandiza anthu kukhala bwino pa zinthu monga kuphunzira, kuthetsa mavuto, kulingalira, kukumbukira zambiri, kapena kukulitsa luso loyang'ana komanso kutchera khutu. Apa fotokozani masewera olimbitsa thupi aulere aubongo pazochita zosiyanasiyana zaubongo.

Masewera olimbitsa thupi ozindikira

Masewera olimbitsa thupi ozindikira amapangidwa kuti alimbikitse ndi kupititsa patsogolo ntchito zosiyanasiyana zachidziwitso. Masewera olimbitsa thupi aulere awa amavutitsa ubongo, kulimbikitsa maluso monga kuthetsa mavuto, kukumbukira, chidwi, ndi kulingalira. Cholinga chake ndikulimbikitsa kulimba kwamalingaliro, kukonza magwiridwe antchito, ndikusunga kapena kupititsa patsogolo thanzi laubongo. Masewera ena otchuka a masewera olimbitsa thupi ndi awa:

• Masewera a Trivia: Palibe njira yabwinoko yosinthira kuzindikira kuposa kusewera masewera a trivia. Uwu ndi umodzi mwamasewera osangalatsa aubongo aulere omwe amawononga ziro ndipo ndiosavuta kukhazikitsa kapena kutenga nawo mbali pamitundu yonse yapaintaneti komanso mwamunthu.
• Masewera okumbukira ngati Nkhope masewera okumbukira, Makhadi, Memory Master, Zinthu zomwe zikusowa, ndi zina zambiri ndizabwino kukumbukira zambiri komanso kukumbukira komanso kukhazikika.
• Scrabble ndi masewera mawu komwe osewera amagwiritsa ntchito matailosi a zilembo kupanga mawu pa bolodi lamasewera. Imatsutsa mawu, kalembedwe, ndi malingaliro anzeru popeza osewera akufuna kukulitsa mfundo kutengera zilembo ndi kayimidwe ka bolodi.

Zochita Zolimbitsa Thupi mu Ubongo

Zochita zolimbitsa thupi zaubongo ndi masewera olimbitsa thupi omwe cholinga chake ndi kupititsa patsogolo ntchito zaubongo pophatikiza kuyenda. Zochita izi zimaganiziridwa kuti zimathandizira kugwirizanitsa, kuyang'ana, ndi luso la kulingalira. Pali masewera ambiri aulere aubongo ochita masewera olimbitsa thupi tsiku lililonse:

• Kukwawa kwapakati ndi imodzi mwamasewera osavuta aubongo ochita masewera olimbitsa thupi tsiku lililonse. Zimaphatikizapo kusuntha miyendo yotsutsana nthawi imodzi. Mwachitsanzo, mukhoza kugwira dzanja lanu lamanja mpaka bondo lanu lakumanzere, kenako kudzanja lamanzere kupita ku bondo lanu lakumanja. Zochita izi zidapangidwa kuti zithandizire kulumikizana pakati kumanzere ndi kumanja kwa ubongo.
• The Thinking Cap ndi mtundu wa masewera olimbitsa thupi aulere omwe amaphatikizapo kuyang'ana pa mpweya wanu ndikuchotsa malingaliro anu. Nthawi zambiri ntchito kusintha ndende ndi mwadala njira kuganiza pamene kuchepetsa nkhawa ndi kuwonjezera mood. Posewera, gwiritsani ntchito zala zanu, tsegulani pang'onopang'ono mbali zokhotakhota za makutu anu, ndi kusisita mbali yakunja ya khutu lanu. Bwerezani kawiri kapena katatu.
• Ma Doodle Awiri Brain Gym ndi ntchito yovuta kwambiri yochitira masewera olimbitsa thupi muubongo koma yosangalatsa komanso yosangalatsa. Kulimbitsa thupi kwaubongo kumeneku kwaulere kumaphatikizapo kujambula ndi manja onse nthawi imodzi. Zimathandizira kupumula kwamaso, kumathandizira kulumikizana kwa neural pakuwoloka pakati, komanso kumakulitsa kuzindikira kwapamalo komanso kusankhana kowoneka.

Zochita za Neuroplasticity

Ubongo ndi chiwalo chodabwitsa, chomwe chimatha kuphunzira, kusintha, ndi kukula m'moyo wathu wonse. Mbali ya ubongo, Neuroplasticity imatanthawuza kutha kwa ubongo kudzikonzekeretsa mwa kupanga maulumikizano atsopano a ubongo, komanso kukonzanso ubongo wathu poyankha zomwe takumana nazo ndi zovuta. Masewera olimbitsa thupi aulere muubongo monga maphunziro a neuroplasticity ndi njira zosangalatsa zopangira ma cell aubongo anu kuwombera ndikukulitsa luso lanu la kuzindikira:

• Kuphunzira Chinachake Chatsopano: Tulukani kunja kwa malo anu otonthoza ndikutsutsa ubongo wanu ndi china chatsopano. ake akhoza kukhala chilichonse, kuyambira kuimba chida choimbira mpaka kuphunzira chinenero china, kulemba khodi, kapena juggling! 
• Kuchita Ntchito Yovuta Yaubongo: Kukumbatira zopinga zamaganizidwe ndikofunikira kuti ubongo wanu ukhale waung'ono, wosinthika, komanso kuwombera pamasilinda onse. Ngati mukuganiza za ntchito yomwe ndi yovuta kumaliza, yesani nthawi yomweyo ndikusunga mayendedwe anu. Mudzapeza kuti mukulimbana ndi zovuta izi mosavuta ndikudziwonera nokha mphamvu yodabwitsa ya neuroplasticity.
• Khalani Otsatira: Kuyambira ndi kusinkhasinkha kwa mphindi zochepa tsiku lililonse kumatha kulimbikitsa kulumikizana m'magawo aubongo okhudzana ndi kuwongolera malingaliro komanso kudzidziwitsa.

Masewero a Cerebrum

Ubongo ndiye gawo lalikulu kwambiri laubongo lomwe limayang'anira ntchito zapamwamba zachidziwitso. Ubongo wanu umayang'anira zonse zomwe mumachita m'moyo watsiku ndi tsiku, kuphatikiza malingaliro ndi zochita. Zochita zolimbitsa cerebrum ndi izi:

• Masewera apakompyuta: Masewera a makadi, monga poker kapena mlatho, amachititsa ubongo kumafuna kuganiza bwino, kukumbukira, ndi kupanga zisankho luso. Masewerawa amakakamiza ubongo wanu kugwira ntchito molimbika kuti mupambane pophunzira malamulo ndi njira zovuta, zomwe zimathandizira kukulitsa chidziwitso.
• Kuwona zambiri: Kuchita masewera olimbitsa thupi kumaphatikizapo kupanga zithunzi kapena zochitika m'maganizo, zomwe zingathe kupititsa patsogolo luso la kulingalira ndi kuthetsa mavuto. Ntchitoyi imakhudza ubongo polimbikitsa ubongo kuti usinthe ndikusintha zithunzi zamaganizidwe.
• Chess ndi masewera apamwamba a mibadwo yonse omwe amadziwika kuti amatha kulimbikitsa ubongo. Zimafunika kuganiza mwanzeru, kukonzekera, ndi kuthekera koyembekezera ndikuyankha kumayendedwe a mdani. Pali mitundu yambiri ya chess yomwe mungayese malinga ngati ikupangitsani kukhala osangalatsa komanso osangalatsa.

Masewera a Ubongo Aulere Kwa Akuluakulu

Okalamba amatha kupindula ndi masewera olimbitsa thupi a ubongo chifukwa cha kuyanjana kwawo ndi chiopsezo chochepa chokhala ndi dementia komanso kupewa mwayi wopeza Alzheimer's. Nazi zina zazikulu zomwe mungachite kwaulere masewera a malingaliro kwa okalamba:

• Sudoku amafuna osewera kudzaza gululi ndi manambala m'njira yomwe mzere uliwonse, ndime, ndi subgrid yaing'ono imakhala ndi manambala onse kuyambira 1 mpaka 9 popanda kubwereza. Pali malo ambiri oti mupeze masewera aulere a Sudoku chifukwa amatha kutsitsidwa kwaulere ndikusindikizidwa kuchokera kuzinthu zaulere pa intaneti komanso m'manyuzipepala.
• Mafumbo a Mawu ndi masewera apamwamba aubongo aulere pa intaneti a akulu omwe amaphatikiza mitundu yambiri monga ma Crossword puzzles, Kusaka kwa Mawu, Anagrams, Hangman, ndi Jumble (Scramble) Puzzles. Masewerawa ndi abwino kwambiri posangalatsa komanso opindulitsa popewa kudwala matenda a dementia kwa akulu.
• Board Games perekani kuphatikiza kwapadera kwa zinthu zosiyanasiyana monga makhadi, madasi, ndi zigawo zina, zomwe zimapereka chisangalalo ndi mpikisano kwa akulu. Komanso, kucheza masewera a bolodi zingathandize achikulire kukhalabe ndi chidziwitso. Kutsata Zapang'ono, MOYO, Chess, Checkers, kapena Monopoly - ndi masewera ena aulere ophunzitsira aubongo omwe akulu ayenera kutsatira.

Mapulogalamu 5 Aulere Ophunzitsira Ubongo

Nawa mapulogalamu abwino kwambiri ochitira masewera olimbitsa thupi aubongo kuti akuphunzitseni kulimba mtima kwanu komanso kugwira ntchito mwanzeru.

Chikhomo

Arkadium imapereka masauzande amasewera wamba kwa akulu, makamaka masewera olimbitsa thupi aulere, kuphatikiza masewera omwe amaseweredwa kwambiri padziko lonse lapansi monga puzzles, Jigsaw, ndi makhadi. Amapezekanso m’zinenero zosiyanasiyana, zomwe zimapangitsa kuti anthu ambiri azimva. Zojambulajambula ndizopadera komanso zokopa zomwe zimakupangitsani kukumbukira.

Kumveka

Chimodzi mwazinthu zabwino kwambiri zophunzitsira zaulere zomwe mungayesere ndi Lumosity. Tsambali lamasewera pa intaneti lili ndi masewera osiyanasiyana opangidwa kuti aphunzitse ubongo wanu m'malo osiyanasiyana ozindikira. Mukamasewera masewerawa, pulogalamuyo imasintha momwe mumagwirira ntchito ndikuwongolera zovuta kuti musamatsutse. Imatsatanso kupita patsogolo kwanu, kukupatsani zidziwitso zamphamvu zanu zamaganizidwe ndi zofooka zanu.

Zokweza

Elevate ndi tsamba lophunzitsira zaubongo lomwe lili ndi masewera opitilira 40 aubongo omwe amapangidwa kuti azigwirizana ndi luso lazidziwitso zosiyanasiyana monga mawu, kumvetsetsa kuwerenga, kukumbukira, kuthamanga, ndi masamu. Mosiyana ndi mapulogalamu ena ophunzitsira ubongo omwe amangochita masewera olimbitsa thupi, Elevate amagwiritsa ntchito masewerawa kuti apange masewera olimbitsa thupi mogwirizana ndi zosowa zanu komanso momwe mumagwirira ntchito.

KhalidAli

CogniFit ndi pulogalamu yaulere yophunzitsira malingaliro kuti muganizire. Imakhala ndi masewera ophunzitsira aubongo opitilira 100 aulere omwe amapezeka mu pulogalamu yake yosavuta kugwiritsa ntchito komanso mapulogalamu apakompyuta. Yambitsani ulendo wanu ndi CogniFit polowa nawo mayeso aulere omwe amawonetsa mphamvu zanu zanzeru ndi zofooka zanu ndikukonza pulogalamu yomwe ikugwirizana ndi zosowa zanu. Muthanso kusangalala ndi masewera atsopano omwe amasinthidwa mwezi uliwonse.

AARP

AARP, yomwe kale inali bungwe la American Association of Retired Persons lomwe silinapindule kwambiri padziko lonse lapansi, limadziwika ndi kupatsa mphamvu akuluakulu aku America ndi okalamba kuti asankhe momwe amakhalira akamakalamba. Imakhala ndi masewera ambiri ochita masewera olimbitsa thupi aulere pa intaneti kwa akuluakulu. kuphatikiza chess, puzzles, zoseketsa muubongo, masewera a mawu, ndi masewera amakhadi. Kuphatikiza apo, ali ndi masewera ambiri komwe mungapikisane ndi anthu ena omwe akusewera pa intaneti.

Pansi Mizere

💡Momwe mungapangire masewera olimbitsa thupi aulere aubongo kuti mumvetsetse bwino ngati mafunso a trivia? Lowani ku Chidwi ndikuwona njira yosangalatsa komanso yopatsa chidwi yolowa nawo masewerawa ndi opanga mafunso, mavoti, ma spinner wheel, ndi mitambo yamawu.

Mafunso Ofunsidwa Kawirikawiri

Kodi pali Masewera a Ubongo aulere?

Inde, pali masewera angapo aulere aubongo omwe mungasewere pa intaneti monga mapulogalamu aulere aubongo monga Lumosity, Peak, Arkdium, FitBrain, ndi CogniFit, kapena masewera olimbitsa thupi osindikizidwa ngati Soduku, Puzzle, Wordle, kusaka kwa Mawu komwe kungapezeke m'manyuzipepala ndi magazini.

Kodi ndingaphunzitse bwanji ubongo wanga kwaulere?

Pali njira zambiri zophunzitsira ubongo wanu kwaulere, ndipo masewera olimbitsa thupi aubongo monga kukwawa pamtanda, ulesi waulesi, mabatani aubongo, ndi kulumikiza ndi zitsanzo zabwino.

Kodi pali pulogalamu yaulere yophunzitsira ubongo?

Inde, mazana a mapulogalamu aulere ophunzitsira ubongo amapezeka kuti azisewera akuluakulu ndi okalamba monga Lumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, ndi zina, zomwe zimadaliridwa ndi ogwiritsa ntchito oposa 100 miliyoni padziko lonse lapansi.

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