How to get better in a short time?

You can try to (1) Set clear goals (2) Prioritize and focus (3) Practice consistently with your mission (4) Use effective learning techniques (5) Get feedback from other people (6) Stay motivated and (7) Manage your time effectively

How do you improve mental health?

There are 6 actions you can try, including (1) Prioritize self-care (2) Build supportive relationships (3) Practice positive thinking (4) Seek professional help (5) Engage in meaningful activities and (6) Set boundaries and manage stress

How to respond to 'How are you feeling today'?

There are a few ways to express your feelings, including (1) "I'm feeling great, thanks for asking!" (2) "I'm doing okay, how about you?" (3) "To be honest, I've been feeling a bit down lately." (4) "I've been feeling a bit under the weather, I think I might be coming down with a cold."

Kodi Mukumva Bwanji Masiku Ano? Onani Mafunso a 20+ Kuti Mudzidziwe Bwino Bwino!

Mukumva bwanji lero? Thanzi lamalingaliro ndilofunika masiku ano chifukwa anthu ambiri amakumana ndi kutopa ndi ntchito komanso zovuta pamoyo. Tikakumana ndi zovuta zina, titha kukhazikika mu nkhawa komanso malingaliro olakwika, kenako kusokonezedwa ndi funso lakuti "Kodi ndikumva bwanji?".

Kumvetsera maganizo anu amkati kudzakuthandizani kusintha maganizo anu. Chifukwa chake, tiyeni tidziwe malingaliro anu podzifunsa mmene mukumvera lero kapena mmene tsiku lanu linalili kumapeto kwa tsiku, ndi mafunso athu a Momwe Ndikumvera pompano!

Sinthani thanzi lanu lamalingaliro ndikupeza mafunso osangalatsa komanso masewera AhaSlides Wheel ya Spinner.

Kodi mungasamalire bwanji kukhumudwa mukamakhumudwa?	Kudzisamalira, pezani chithandizo.
Kodi ndi njira ziti zothandiza kuti mukhale ndi thanzi labwino?	Kulingalira, kusinkhasinkha, ndi chithandizo.

Mukumva Bwanji Lero?

Malangizo Othandizira Kuchita Bwino

Kapena, pezani ma tempulo opangidwa kale ndi AhaSlides Library Yapagulu

Kodi Mukumva Bwanji Masiku Ano? Kodi ndikumva bwanji lero?

Mukumva bwanji tsopano? Dzifunseni nokha mafunso 20 Mukumva Motani Lero kuti mumvetsetse thanzi mu mphindi.

Mukumva Bwanji Masiku Ano Mafunso - Mafunso 10 Osankha Angapo

Tiyeni tiwone mafunso awa How's My Mental Health:

1. N'chifukwa chiyani maganizo anu ali pakali pano?

a/ Ndikumva kusakondwa.

b/ Ndikuchita mantha

c/ Ndine wokondwa.

2. Chifukwa chiyani simukusangalala komanso mulibe kanthu?

a/ Ndatopa kupitiriza kuchita zimene sindimakonda.

b/ Ine ndi mnzanga timakangana pa chinthu chosafunika.

c/ Ndikufuna kusintha koma ndikuopa.

3. Kodi mukufuna kulankhula ndi ndani panopa?

a/ Amayi/bambo anga ndi munthu woyamba amene ndimamuganizira.

b/ Ndikufuna kulankhula ndi bwenzi langa lapamtima.

c/ Ndilibe munthu wodalirika woti ndizigawana naye zakukhosi pakali pano.

4. Munthu akafuna kulankhula nanu paphwando, kodi munayamba mwaganizapo chiyani?

a/ Sindine wolankhula bwino, ndikuwopa kunena zolakwika.

b/ Sindikufuna kuyankhula naye.

c/ Ndine wokondwa kwambiri, akuwoneka wosangalatsa.

5. Mukucheza koma simukufuna kupitiriza kulankhula, mukuganiza bwanji?

a/ Ndikucheza kotopetsa, sindikudziwa ngati ndingayimitsa adzamva chisoni.

b/ Imitsani zokambirana mwachindunji ndikuwauza kuti muli ndi bizinesi pambuyo pake.

c/ Sinthani mutu wa zokambirana ndikuyesera kuti zokambiranazo zikhale zosangalatsa.

6. N’chifukwa chiyani ndimadetsa nkhawa kwambiri?

a/ Aka ndi nthawi yanga yoyamba kupereka lingaliro langa

b/ Sikoyamba kuchita ulaliki, koma ndimanjenjemera, kodi ndi vuto la m'maganizo?

c/ Mwina sindikufunanso kupambana mpikisanowu.

7. Mwapindula koma mukumva kuti mulibe kanthu? Chinachitika ndi chiyani?

a/ Ndapindula zambiri, tsopano ndikungofuna kupumula.

b/ Ndikuwopa kuluza muvuto langa lotsatira.

c/ Sizimene ndinkafuna. Ndinachita zimenezi chifukwa ndi zimene makolo anga ankayembekezera.

8. Kodi mumaganiza chiyani ngati wina akukukhumudwitsani kapena kukuchitirani mwano?

a/ Ndi mnzanga, ndikudziwa kuti sanachite dala

b/ Ndikuopa kunena zoona. Ndipemphe thandizo.

c/ Ndi ubale wapoizoni kwambiri. Ndiyenera kuyimitsa.

9. Kodi cholinga chanu pakali pano ndi chiyani?

a/ Ndikukhazikitsa cholinga chatsopano. Ndikufuna kusunga moyo wanga kukhala wotanganidwa ndi zovuta zatsopano.

b/ Ndapindula kuposa momwe ndimayembekezera, ndi nthawi yopumula. Ndilibe zolinga zoti ndikwaniritse panopo.

c/ Pali ulendo wautali, ndipo ndiyenera kuika maganizo anga pa zolinga zina.

10. Kodi pali chilichonse chimene chingakukhudzeni kuti musankhe pa chilichonse?

a/ Ndine munthu wotsimikiza, ndikudziwa zomwe zili zabwino kwa ine.

b/ Ndine wosavuta kukhudzidwa ndi malingaliro ena.

c/ Ndimakonda kupempha malangizo ndisanapange chisankho.

Mukumva bwanji lero? Yesani mafunso athu a Zomwe Mukumva tsopano. - Wolimbikitsidwa ndi Matenda a maganizo

Kodi Mukumva Bwanji Masiku Ano? - Mafunso 10 Otseguka

11. Mwalakwitsa, kodi mukumva bwanji panopa?

12. Mumakhumudwa, kodi choyamba muyenera kuchita chiyani?

13. Inu ndi bwenzi lanu lapamtima mumakangana, ndipo inu kapena mnzanu simuli olakwa ndi olondola, kodi muyenera kuchita chiyani?

14. Mukuda nkhawa ndi mmene ena amakuonerani, kodi muyenera kuchita chiyani?

15. Kodi munthu wina akakuyamikirani koma osadziwa zoyenera kuchita, muyenera kuchita chiyani?

16. Mwamaliza tsiku lotopetsa, kodi mwadutsapo chiyani?

17. Kodi mwakhala kunja lero? Ngati sichoncho, chifukwa chiyani?

18. Kodi mwachitapo masewera olimbitsa thupi lero? Ngati sichoncho, chifukwa chiyani?

19. Muli ndi nthawi yomaliza yobwera koma mulibe chilimbikitso cholimbikira, mwachita chiyani lero?

20.

Mukumva bwanji lero? Kodi mumamva bwanji mukamvetsera nkhani zoipa/zabwino?

Zolemba Zina

Mukuyang'ana Zosangalatsa Zambiri Pamisonkhano?

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Mukumva bwanji lero? Ndinu nokha amene mumadziwa nokha ndi zomwe zili zabwino kwambiri kuti muchiritse ndikuwongolera. Musalole maganizo olakwika kapena maganizo a ena kukukhumudwitsani. Komanso, ngati muwona mnzanu kapena wina amene mukumudziwa akukumana ndi vuto, tiyeni tifunse mnzanuyo kuti muli bwanji ndikufunsani zambiri ndi mafunso omwe tikufuna.

Pangani mafunso oti Mukumva Motani kutengera mafunso athu pogwiritsa ntchito AhaSlides ndi kutumiza kwa anzanu omwe akukumana ndi vuto.

yesani AhaSlides pakali pano kuti musunge nthawi yanu, ndalama zanu, ndi khama lanu.

Mafunso Ofunsidwa Kawirikawiri

Kodi kukhala bwino mu nthawi yochepa?

Mungayesere (1) Kukhala ndi zolinga zomveka bwino (2) Kuika patsogolo ndi kuika patsogolo (3) Kuchita zinthu mogwirizana ndi cholinga chanu (4) Kugwiritsa ntchito njira zophunzirira bwino (5) Kulandira ndemanga kuchokera kwa anthu ena (6) Khalani okhudzidwa ndi (7) Kuwongolera nthawi moyenera

Kodi mumatani kuti mukhale ndi thanzi labwino?

Pali zinthu 6 zomwe mungayesere, kuphatikizapo (1) Kuika patsogolo kudzisamalira (2) Kumanga maubwenzi othandizira (3) Khalani ndi malingaliro abwino (4) Pezani thandizo la akatswiri (5) Kuchita zinthu zopindulitsa ndi (6) Kukhazikitsa malire ndikuwongolera kupsinjika

Kodi mungayankhe bwanji kuti 'Mukumva bwanji lero'?

Pali njira zingapo zofotokozera zakukhosi kwanu, kuphatikiza (1) "Ndikumva bwino, zikomo pofunsa!" (2) "Ndili bwino, kaya inu?" (3) "Kunena zoona, ndakhala ndikukhumudwa posachedwa." (4) "Ndakhala ndikukumva pang'ono nyengo, ndikuganiza kuti mwina ndikutsika ndi chimfine."

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