Kodi Mungatani Kuti Mukhale Osangalala Kwambiri Pantchito? Masitepe 6 Okhala Ndi Malangizo Oyambira

Momwe mungakhalire ochezeka monga introvert?- Ngati ndinu munthu wongolankhula, ili mwina ndi funso lomwe mudalifufuzako kamodzi. Mosiyana ndi anthu ochita zinthu monyanyira, kucheza ndi ena kungaoneke kukhala kovuta kwa inu. Nthawi zambiri munthu amakhala wosatetezeka komanso amada nkhawa akamalankhula pamaso pa anthu. Kapena pamafunika kulimba mtima kwambiri kukumana ndi kulankhula ndi munthu amene mwangokumana naye koyamba. Kulankhulana kapena kucheza nthawi zina kumakupangitsani kumva kutopa.

Muyenera kuvomereza kuti mtima wanu umathamanga nthawi zonse musanayambe kumva "kuzindikira".

Palibe cholakwika ndi kukhala munthu wokonda kucheza ndi anthu, kungoti nthawi zina zimabweretsa zovuta kapena zokhumudwitsa mukakhala pagulu lodzaza ndi anthu ochezeka. Chifukwa chake, m'nkhaniyi, tikuwonetsa Njira 6 Zapamwamba ndi Malangizo kuti mukhale ochezeka kwambiri, makamaka kuntchito.

• #Khwerero 1 - Pezani Chilimbikitso Choyenera
• #Khwerero 2 - Khazikitsani Zolinga Zachikhalidwe
• #Khwerero 3 - Yambitsani Kukambirana
• #Khwerero 4 - Gwiritsani Ntchito Bwino Kwambiri Luso Lanu Lomvera
• #Khwerero 5 - Khalani ndi Chiyankhulo Chovomerezeka cha Thupi
• #Khwerero 6 - Osadzivutitsa Wekha
• Malangizo 4 a Momwe Mungakhalire Ochezeka
• Maganizo Final
• Mafunso Ofunsidwa Kawirikawiri

Maupangiri Ena Achibwenzi ndi AhaSlides

• Maluso ogwira ntchito
• Zitsanzo za Maluso Ogwirizana ndi Anthu
• Zida Zantchito Zakutali

#Khwerero 1 - Pezani Chilimbikitso Choyenera

Kodi mungatani kuti mukhale ochezeka kwambiri ngati munthu wamba? Anthu ambiri amene amangoyamba kumene kucheza nawo amaona kuti kupita kokacheza ndi kukacheza n’kofunika kwambiri kuposa kuchita modzifunira, choncho safuna kuchita zimenezi. Koma kusintha momwe mumawonera vutoli kudzakuthandizani kuti mufikire ndikuyesera mosavuta.

• M'malo moganiza: "Ndimadana nazo kuchita zinthu zolumikizana ngati izi"
• Yesani m'malo mwake ndi: “Zingakhale zosangalatsa kuona ndi kutenga nawo mbali. Mwina ndingapeze anthu amalingaliro ofanana ndi zokonda ndikuphunzira kuchokera kuzinthu zina. "

Inde, simungathe kudzikakamiza kuti mudumphe kuchokera ku "introvert" kupita ku "extrovert", koma mukhoza kusankha zolinga zoyenera, monga kuwongolera chidziwitso ndi luso lofunikira pa ntchito kapena chidziwitso cha phunziro lomwe mukufuna kuphunzira, ndi zina zotero. .Kukumana ndi anthu atsopano kumathandiza anthu kukhala ndi zokumana nazo zatsopano ndipo kungasinthe zikhulupiriro ndi kaonedwe kawo ka moyo.

#Khwerero 2 - Khazikitsani Zolinga Zachikhalidwe

Mukhoza kuyamba ndi zolinga zazing'ono poyamba, osati zazikulu kwambiri, monga:

• Pangani bwenzi latsopano
• Muzidzidalira kwambiri pagulu
• Musamachite manyazi polankhula
• Kutsegula nkhani yosalala

Ngati simudzikakamiza kwambiri, monga kufuna kuti aliyense azikumbukira dzina lanu, zidzakupangitsani kukhala omasuka komanso osavuta kulankhulana ndi anthu. 

#Samba 3 - Yambitsani Kukambirana

Kutha kuyambitsa zokambirana ndikofunikira kuti pakhale ma network ndikumanga maubale. Komabe, kupeza mwayi wotsegulira nthawi yoyamba mukakumana ndi munthu kungakhale kovuta. Mosasamala kanthu za mikhalidwe kapena umunthu wa munthu amene mukufuna kulankhula naye, pali njira zingapo zogwira mtima zoyambira kukambitsirana:

Gwiritsani Ntchito Mafunso Osokoneza Ayezi

kugwiritsa +115 Mafunso Ophwanya Ice ndi imodzi mwa njira zothandiza kwambiri kuphunzira ndi kucheza ndi munthu ndi kusunga kukambirana. Chitsanzo:

• Kodi mukuwerenga buku lililonse losangalatsa pompano? 
• Mukumva bwanji lero?
• Kodi mumakonda chiyani pa ntchito yanu? 
• Kodi pali ntchito ina imene yakudetsani nkhawa posachedwapa?
• Kodi ndinu munthu wam'mawa kapena munthu wausiku? 
• Ndi nyimbo ziti zomwe mumakonda kumvera mukamagwira ntchito?

Dziwulitseni

Kudzidziwitsa nokha ndi njira yolunjika yosonyezera chidwi chanu chokumana ndi munthu. Ndizoyenera ngati mwangoyamba kumene ntchito yatsopano kapena kulowa nawo gulu kapena bungwe. Mwachitsanzo:

• Moni, ndine Jane. Ndangolowa mgululi ndipo ndikufuna kudzidziwitsa ndekha.
• Moni, ndine watsopano. Ndine wamanyazi, chonde bwerani mudzanene moni.

Perekani Chiyamikiro

Kuyamikira wina kungapangitse maganizo awo ndi kukupangitsani kukhala ogwirizana. Mukhoza kusankha chinthu chomwe mumakonda kuchokera kwa munthu amene mukufuna kumudziwa ndikutchula chifukwa chake mukuchikonda. Mwachitsanzo:

• “Ndimakonda kwambiri tsitsi lako. Curl iyi imakupangitsani kukhala wokongola "
• "Mavalidwe ako ndi okongola kwambiri, ndikufunseni kuti mwagula kuti?"

#Khwerero 4 - Gwiritsani Ntchito Bwino Kwambiri Luso Lanu Lomvera

Imodzi mwa "mphatso" za introverts ndikutha kumvetsera, bwanji osapanga mphamvu zanu? M'malo moyankhula ndi kupereka mayankho opanda pake, yesani kugwiritsa ntchito luso lanu lomvetsera ndi kuyang'anitsitsa kuti mudziwe zomwe zikuyambitsa kapena mafunso opanda mayankho omwe amathandiza kuti nkhaniyo isafike kumapeto.

Zokambirana ndi anthu awiri okha

Mfundo yakuti mukhoza kumvetsera ndi kumvetsa munthu winayo ndiyo chinsinsi cholimbitsa ubalewu. M’malo molankhula za inu mwini, mukhoza kutsogolera zokambiranazo potengera nkhani ya munthu amene mukukumana naye. Komanso ndi njira yabwino kwambiri yoyambira kucheza ndi kudziwana ndi anthu omwe simunakumanepo nawo.

Zokambirana ndi gulu kapena gulu

Zimenezi zimafuna khama kwambiri. Tengani mphindi 10 patsiku kuti musinthe nkhani kapena kuwona zomwe anthuwa ali nazo, ndi zomwe akuphunzira (ngakhale utakhala mutu womwe simusamala nawo). Komabe, kuchita izi kukuthandizani kudziwa zambiri komanso mitu kuti mukhale gawo la anthu ammudzi komanso momwe mungakhalire ochezeka.

#Khwerero 5 - Khalani ndi Chiyankhulo Chovomerezeka cha Thupi

Ndi kaimidwe kanu, manja, ndi mayendedwe, mutha kutsimikizira ena kuti ndinu otsimikiza, ngakhale mutakhala pansi pansi, mumanjenjemera.

• Kuyang'ana m'maso. Kuyang'ana m'maso ndi njira yofunika kwambiri komanso yamphamvu polumikizana ndi ena. Kuyang’ana m’maso kungathandize munthuyo kuona kuti ndi wotetezeka, woona mtima, woona mtima, wofikirika, ndiponso wofunitsitsa kumvetsera.
• Kumwetulira. Kumwetulira kumakupangitsani kukhala wodzidalira ndi wofikirika kwa ena, komanso kumachepetsa kutopa. Mudzakhala osangalala komanso omasuka.
• Imirirani mowongoka. Mungathe kukhala molunjika mwa kubweretsa mapewa anu kumbuyo ndi mutu wanu. Mwanjira iyi, mudzawoneka omasuka komanso odalirika. Kuwerama, kugwedezeka, mapewa kutsogolo ndi pansi kungayambitse kudzikayikira, manyazi, ndi nkhawa.

#Khwerero 6 - Osadzivutitsa Wekha

Chimene muyenera kulabadira m’kukambitsirana kulikonse sikudzikakamiza kufotokoza mopambanitsa. Izi zingayambitse kusapeza bwino kapena kusakhala ndi chilengedwe.

Mungofunika kufotokoza ndendende zomwe mukufunikira kuti mufotokozere mnzanuyo ndikulowa nawo pazokambirana mukawona kuti mukufunika kulankhula ndi kufotokoza malingaliro anu. Mawu anu nawonso adzayamikiridwa kwambiri pamene simukuyesera kunena zinthu zopanda pake, zosalongosoka.

Pamisonkhano, ngati mukuona ngati simukugwirizana nthawi yomweyo, bwerani ndi buku. Aliyense amalemekeza chinsinsi cha ena, ndipo kuwerenga kwanu ndi chinthu choyenera kulemekezedwa. Imeneyi ndi njira yochepetsera nthaŵi, kuthetsa vuto losadziŵa chonena, kapena kupeŵa zochita za gulu zosafunika kwenikweni m’malo monamizira kukhala okangalika ndi kuyanjana ndi aliyense.

Malangizo 4 a Momwe Mungakhalire Ochezeka

Chotsani Mantha Anu Okanidwa

Ngati simungathe kulamulira zomwe mukufuna kufotokoza pokambirana kapena pamsonkhano, mumakhala ndi mantha komanso kutengeka maganizo, choncho bwerani ndi malingaliro ndikukonzekera. Kulemba mndandanda wa zomwe mukufuna kunena ndi kuthera nthawi mukuyeseza kudzakuthandizani kukhala ndi chidaliro. 

Komanso, dziwani mawu olakwika omwe ali m'mutu mwanu, kuwazindikiritsa ngati malingaliro anu okha osati enieni. Kusintha zinthu ngati "Ndine wolankhula moyipa"ku "Ndine munthu yemwe ndingathe kuyambitsa nkhani zabwino kwa anthu". 

Pezani Mutu Wofanana

Konzekerani nkhani zosavuta kukambirana komanso zofanana ndi aliyense kuyankhulana, monga banja, ziweto, masewera, ndi zosangalatsa. Mafunso ngati:

• "Kodi mwawona filimu yaposachedwa kwambiri ya ngwazi?"
• "Kodi mudawonera masewera a nyimbo usiku watha?"
• "Uli ndi mphaka wanji?"

Mafunso awa ndiabwino polankhulana pang'ono ndikuphunzira zambiri za anthu mwachangu.

Khazikitsani Msonkhano

Palibe amene angapewe kukumana ndi kusonkhana ndi anthu ozungulira. Palibe chomwe chimagwira ntchito kuposa kukonzekera kagulu kakang'ono kapena kuchititsa phwando la chakudya chamadzulo kuti mupeze njira zochezeka. Mudzaphunzira zomwe anthu amakonda, momwe mungalankhulire bwino ndi ena, komanso momwe mungatenthetsere phwando ndi masewera ngati Dziwani Inu, Ichi Kapena Icho.

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Maganizo Final

Kodi kukhala wochezeka kwambiri? Mutha kuyankha funsoli poyeserera luso lolankhulana ndikusiya malo anu otonthoza. 

Masitepe ndi malangizo omwe ali pamwambawa adzakupangitsani kukhala ovuta komanso okhumudwa mukayamba. Komabe, mutha kusintha kuti mudzitukule nokha mukalimbikira ndikuyesera kuzikwaniritsa. Choncho yesetsani kuchita zimenezi tsiku lililonse.

Mafunso Ofunsidwa Kawirikawiri: