Kutsatira mitu yathu yolankhulira pagulu, tikupitilizabe kuwunika komwe anthu ambiri amakumana ndi mantha a Stage.
So mmene tingagonjetsere siteji mantha mogwira mtima?
Kodi Mungagonjetse Bwanji Mantha a Stage? Zikafika nthawi iyi, mutha kuganiza za nthawi yanu yaku yunivesite pomwe mukuwopa kwambiri kuwonetsa pamaso pa anzanu angapo akusukulu ndi maprofesa. Kapena mungadziwone mukuchita thukuta ndikusintha kugunda kwa mtima wanu pamene mukuyambitsa ndondomeko yanu yoyamba yoyendetsera msika wamalonda.
Ndi zachilendo kukumana ndi zizindikiro izi; monga anthu ambiri, inu muli mu mtundu wa nkhawa, gawo la siteji mantha. Kodi ndizowopsa? Osadandaula kwambiri. Apa, tikukupatsani zomwe zimayambitsa mantha a siteji ndi momwe mungagonjetsere kuti mumalize ulaliki wanu kapena kulankhula bwino.
mwachidule
| Mutha kuthana ndi mantha a pasiteji panthawi yowonetsera ndi… | Pumirani kwambiri |
| Liwu lina limafotokoza 'siteji mantha'? | mantha |
M'ndandanda wazopezekamo
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Malangizo Enanso ndi AhaSlides
Kodi Zizindikiro za Stage Fright ndi Chiyani?
Pankhani ya mantha olankhula pagulu, timawatcha kuti glossophobia. Komabe, ndi gawo chabe la mantha a siteji. Mantha a siteji ndi lingaliro lalikulu kwambiri; ndi mkhalidwe wankhawa kapena mantha pamene munthu ayang’anizana ndi kufunikira kwa kachitidwe kantchito pamaso pa omvera, kaya mwachindunji kapena mwanjira ina, kupyolera mu kamera. Kwenikweni, zitha kukhala zodetsa nkhawa kwa akatswiri ambiri, okamba, osewera ngati ovina ndi oyimba, andale, kapena othamanga…
Nazi zizindikiro zisanu ndi zinayi zomwe zafala kwambiri zomwe mungadziwe kale:
- Mtima wanu ukugunda mofulumira
- Kupuma kwanu kumafupikitsa
- Manja anu amatuluka thukuta
- Pakamwa panu pauma
- Mukunjenjemera kapena kunjenjemera
- Mukumva kuzizidwa
- Mseru komanso kusamasuka m'mimba mwanu
- Sinthani m'masomphenya
- Imvani kumenyera kwawo kapena kuyankha kwawo pakuwuluka.
Zizindikiro za mantha pasiteji sizosangalatsa konse, sichoncho? Ndiye, mungagonjetse bwanji Mantha a Stage?
Kodi Zifukwa 7 Zomwe Zimayambitsa Mantha Pa Stage ndi Chiyani?
Ngakhale sitikudziwa momwe mantha amachitikira, pali zina zomwe zingathandize. Kumvetsetsa zomwe zimayambitsa kungathandize kupeza njira zothetsera mantha anu.
- Kudziletsa pamaso pa magulu akuluakulu
- Kuopa kuwoneka oda nkhawa
- Nkhawa kuti ena akukuweruza
- Zokumana nazo zolephera m'mbuyomu
- Kukonzekera kosakwanira kapena kosakwanira
- Kusapumira bwino
- Kudzifananiza ndi ena
Momwe Mungagonjetsere Mantha a Stage mu 2023? Malangizo 17 Abwino Kwambiri
Kodi kugonjetsa siteji mantha? Nawa machiritso owopsa omwe mungafunike.
Konzekerani
Kodi Mungagonjetse Bwanji Mantha a Stage? Choyamba, palibe njira yabwinoko yosonyezera chidaliro pamene mukuchita kuposa kuonetsetsa kuti ndinu odziwa bwino 100% komanso odziwa chilichonse chomwe mungakhale mukuchita. Konzani zipangizo zonse zomwe mukufuna musanayambe. Ngati mumagwiritsa ntchito makanema, zomvera kapena zowonera pakulankhula kwanu, onetsetsani kuti zonse zakonzedwa. Ngati mukuvina, kusewera, kapena kusewera nyimbo, onetsetsani kuti mwathera nthawi yokwanira yophunzitsa. Mukakhala omasuka ndi zomwe mukupereka kwa wina, nkhawa zanu zimachepa.
Yesetsani movutikira
Kodi Mungagonjetse Bwanji Mantha a Stage? Kachiwiri, ngakhale kufunafuna chitonthozo kumawoneka ngati kwabwino, kukumbatira kusapeza bwino ndikofunikira kuti muthane ndi zovuta zina zosayembekezereka. Pamene mukuchita "zosasangalatsa" tsiku ndi tsiku, ndi chida champhamvu cholimbitsa kusinthasintha kwanu m'maganizo ndi thupi. Pazotsatira zanthawi yayitali, mutha kupeza funso "Momwe mungathetsere mantha?" sizikuvutitsaninso; zikuwoneka zophweka, ngati chidutswa cha keke.
Yesetsani kukhala pakati
Kodi Mungagonjetse Bwanji Mantha a Stage? Mugawo lachitatu, zomwe ndinganene ndikuti sizovuta kuyamba chisamaliro maphunziro pompano. Mediation imadziwika ndi mphamvu yake yodabwitsa pamankhwala, kuchepetsa kupanikizika, komanso, chithandizo chamantha. Chinsinsi cha kusinkhasinkha ndikuwongolera mpweya wanu ndikukhala kutali ndi malingaliro olakwika. Zochita zolimbitsa thupi zokhudzana ndi kupuma ndi njira zopumula kuti mukhazikitse thupi lanu ndikuwongolera malingaliro anu musanayambe kuchita chibwenzi.
Yesani mphamvu zimatengera
Kuwonjezera apo, akuti maonekedwe ena angayambitse kusintha kwa chemistry ya thupi. Mwachitsanzo, mawonekedwe "amphamvu kwambiri" akukhudza kutsegulira. mumatambasula ndikukulitsa thupi lanu kuti mutenge malo ochuluka momwe mungathere. Zimathandiza kumasula mphamvu zanu zabwino, zomwe zimakhudza momwe mumaperekera ntchito zanu komanso momwe mumachitira ndi kulankhulana molimba mtima.
Muziyankhula nokha
Bwerani ku sitepe yachisanu, molingana ndi lamulo la kukopa, ndinu zomwe mukuganiza, choncho, ganizirani zabwino. Nthawi zonse dzikumbutseni za kupambana kwanu. Mukazindikira siteji mantha nkhawa chifukwa kudziona pamaso pa lalikulu rooting siteji mantha, mukhoza kupusitsa nokha kukhala otsimikiza. Kumbukirani kuti kufunikira kwanu sikudalira momwe mumachitira - mwachita zabwino komanso zoipa m'moyo wanu, zomwe omvera sangazidziwe.
tulo
Musanadumphe kupita ku sitepe yomaliza, dzipindulitseni ndi tulo tabwino. Kusagona tulo kungayambitse kutopa, kupsinjika maganizo, ndi kusakhazikika bwino. Inu ndithudi simukufuna kuwononga nthawi yonse ndi khama inu anakhala kale; Choncho, zimitsani maganizo anu ndi kumasuka.
Fikani koyambirira kuti mukakumane ndi omvera anu
Tsopano popeza mwakonzekera mokwanira kutenga nawo mbali pamwambowu ndi nthawi yomaliza. Ndikofunikira kuti mufike pamalo anu olankhulirapo kale kuposa nthawi yofunikira, osachepera mphindi 15-20, kuti muzolowerane ndi chilengedwe. Ngati mugwiritsa ntchito zida zilizonse, monga projekiti ndi kompyuta, onetsetsani kuti zonse zikuyenda. Kupatula apo, musanayambe kulankhula, mutha kupeza nthawi yodziwa omvera anu, ndikupereka moni ndi kucheza nawo, zomwe zimakuthandizani kuti muwoneke ochezeka komanso ochezeka.
Nyemwetulirani ndi kuyang'ana m'maso ndi omvera anu
Munjira zambiri kuti muthane ndi mantha a pasiteji, kupumula ndi kumwetulira ndikofunikira. Kudzikakamiza kumwetulira, ngakhale simukumva, kumasokoneza malingaliro anu. Kenako yang'anani munthu m'maso. Kupeza malo okoma "kwanthawi yayitali" kuti muyang'ane omvera anu popanda kukhala okhumudwitsa kapena owopsa ndikofunikira. Yesani kuyang'ana ena kwa masekondi a 2 kuti muchepetse kukhumudwa ndi manjenje. Osayang'ana zolemba zanu kuti mupange kulumikizana kwambiri ndi omvera anu.
Khalani ndi malo
Kuyenda mozungulira malo ndi malingaliro a komwe mukupita ndi cholinga pamene mukuyankhula kumasonyeza chidaliro ndi kumasuka. Kulankhula nkhani yabwino kapena kuchita nthabwala mukuyenda mwadala kumapangitsa kuti thupi lanu likhale lachilengedwe.
Dzikhazikitseni njira
Nthawi zonse mukafuna kudziwa momwe mungathanirane ndi mantha a siteji, musaiwale kuyang'ana pa mpweya wanu. Kupuma mozama komanso pang'onopang'ono mkati ndi kunja kawiri kapena katatu mu masekondi pafupifupi 5 ndikothandiza kukhazika mtima pansi vuto lanu. Kapena mungayese kukhudza khutu lakumanzere kapena lakumanja kuti muchepetse nkhawa zanu.
Osawopa mphindi yokhala chete
Zili bwino ngati mwadzidzidzi mwataya zomwe mukupereka kapena kuyamba kuchita mantha, ndipo maganizo anu amasowa kanthu; mukhoza kukhala chete kwa kanthawi. Nthawi zina zimachitika kwa owonetsa odziwa zambiri. Popeza ndi imodzi mwa njira zawo zochitira ulaliki wogwira mtima kwambiri, mumkhalidwe umenewu, masulani kukakamiza kwanu, kumwetulira moona mtima, ndi kunena chinachake chonga “Eya, ndalankhula chiyani?” kapena bwerezani zomwe mudanena kale, monga "Inde, bwerezaninso, ndikofunikira kubwereza?..."
Pali nthawi zosawerengeka zomwe muyenera kukamba nkhani pamaso pa omvera. Mwinanso ndi nthawi zomwe mudakumanapo ndi mantha a siteji - kapena glossophobia. Ndi agulugufe m’mimba mwanu, mukhoza kutaya mphamvu, kuiwala mfundo zina pamene mukulankhula, ndi kusonyeza majenera a thupi osokonekera monga kugunda kofulumira, manja onjenjemera, kapena milomo yonjenjemera.
Kodi Mungagonjetse Bwanji Mantha a Stage? Kodi mutha kuthetsa mantha a siteji? Zachisoni simungathe. Komabe, owonetsa bwino, sayesa kuzipewa koma amaziwona ngati zowalimbikitsa, motero zimawakakamiza kukonzekera bwino zokamba zawo. Mutha kuwongoleranso nkhawa zanu kuti mutha kupanga zisudzo zamphamvu kwambiri ndi maupangiri osakhala ang'onoang'ono awa kuchokera kwa ife!
Khalani ndi moyo wathanzi (zolimbitsa thupi, kudya, etc.)
Kodi Mungagonjetse Bwanji Mantha a Stage? Izi zikuwoneka ngati zopanda ntchito pakuwongolera mantha apakati, mutha kufunsa, komabe zimakuthandizani kuti mukhale ndi thanzi komanso malingaliro abwino pa D-Day yanu. Mwachitsanzo, kusowa tulo kungakupangitseni kutopa mukamalankhula, pomwe kudalira kwambiri zakumwa za khofi kungayambitse kukhumudwa kwanu, zomwe mwachiwonekere simungafune kukumana nazo. Kukhala ndi moyo wathanzi kumakupatsaninso malingaliro abwino, kumakuzungulirani ndi vibe yabwino ndikukupoperani m'mavuto. Ngati simunatsatirebe moyo uno, mutha kuchitapo kanthu posiya zizolowezi zoyipa za 1-2 ndikuchita zabwino tsiku lililonse mpaka zonse zitayenda bwino.
Onetsetsani kuti zomwe muli nazo komanso zida zaukadaulo zikuyenda bwino.
Kodi Mungagonjetse Bwanji Mantha a Stage? Muyenera kuchita izi mphindi 45 musanalankhule - motalika kokwanira kuti mupewe zolakwika zomaliza. Osayeserera zolankhula zanu zonse mu nthawi yaifupi kotero kuti mutha kuchita mantha, kuphonya mfundo zing'onozing'ono. M'malo mwake, yang'ananinso dongosolo lanu lazinthu, ganizirani za mfundo zofunikira zomwe mukufuna kupereka ndikudziwonetsera nokha mukuzipereka kwa omvera. Komanso, yang'anani katundu wa IT kuti muwonetsetse kuti akugwira ntchito bwino ndipo palibe chomwe chingasokoneze mphamvu yanu yoyaka ndikuchita mwachidwi pakati. Izi thupi machitachita amathanso kukudodometsani maganizo kusokonezeka ndikukubweretserani malingaliro okonzekera zomwe zidzachitike.
Khalani ndi cholinga chomveka, chosavuta.
M’malo momangokhalira kukayikira zimene zingakuyendereni bwino, mukhoza kuyembekezera momveka bwino zimene mukufuna kukwaniritsa ndi ulaliki wanu ndi mmene mudzachitira.
Kodi Mungagonjetse Bwanji Mantha a Stage? Mwachitsanzo, tiyerekeze kuti mukuwonetsa pa zida zowonetsera. Zikatero, mutha kukhazikitsa cholinga cha "kuwonetsa zidziwitso za omvera pa pulogalamu yowonetsera yomwe ilipo", zomwe zitha kuchitika mwa "kuwunika mwatsatanetsatane mapulogalamu osiyanasiyana owonetsera", "kupereka malingaliro othandiza kwambiri monga Chidwi” kapena “mwetulirani ndikufunsa mafunso”. Kachitidwe kakang’ono kameneka kangakupatseni lingaliro la chisungiko ndi chitsogozo cha zimene muyenera kuziika m’zolankhula zanu. Osagwiritsa ntchito mawu oyipa ngati “musatero” kapena “ayi” chifukwa angakulimbikitseni kuti musalakwitse ndikukusokonezani ndi kudzikayikira. Kukhala wotsimikiza ndiye chinsinsi.
Pumulani m'maganizo & mwathupi musanakhale & nthawi yowonetsera
Kodi Mungagonjetse Bwanji Mantha a Stage? Mawonetseredwe akuthupi a thupi lanu ndi chizindikiro chowonekera kwambiri cha mantha a siteji pamene muli pa siteji. Timakonda kumangitsa mbali iliyonse ya thupi lathu tikakumana ndi zoopsa ngati izi. Yesani kuthetsa jitters yanu mwa kumasula kupsinjika kwa minofu yanu imodzi ndi imodzi. Choyamba, yesani kupuma mozama ndikutulutsa mpweya pang'onopang'ono kuti mukhazikitse malingaliro ndi thupi lanu.
Tsegulani mbali zonse za thupi lanu kuyambira kumutu mpaka kumapazi, kuyambira ndikupumula nkhope yanu, kenako khosi lanu - mapewa anu - chifuwa chanu - abs - ntchafu zanu ndipo pamapeto pake mapazi anu. Monga mukudziwira, mayendedwe a thupi amatha kusintha momwe mukumvera. Chitani izi nthawi ndi nthawi musanalankhule komanso mukamalankhula kuti mukhale omasuka ndikusinthanso mantha anu.
Yambani nkhani yanu ndi funso
Kodi Mungagonjetse Bwanji Mantha a Stage? Ichi ndi chinyengo chokongola chothetsa kusamvana kwanu, kubwezeretsa chidwi cha omvera ndikukometsa mlengalenga. Mwanjira imeneyi, mutha kuchita nawo chipinda chonsecho powapangitsa kuti aganizire za yankho la funso lanu ndikumafotokozera zomwe mudzakambirane. Mutha kugwiritsa ntchito AhaSlides kupanga a kusankha kambiri or funso lotseguka ndikupeza mayankho kuchokera kwa membala aliyense wa omvera. Kumbukirani kupangitsa kuti ikhale yogwirizana ndi mutu womwe mukukamba, komanso osati mwachindunji komanso osafunikira ukatswiri wambiri. Muyeneranso kugwiritsa ntchito funso limene limafuna malingaliro aumwini kuti mulimbikitse kutengapo mbali mowonjezereka ndi malingaliro ozama kuchokera kwa omvera.
Ganizirani omvera ngati anzanu.
Kodi Mungagonjetse Bwanji Mantha a Stage? Izi ndizosavuta kunena kuposa kuchita, koma mutha kuchita! Mutha kulumikizana ndi omvera pofunsa mafunso ndikuwapangitsa kuti azilumikizana, kapena kuwalola kuti afunse mafunso, achite mafunso ena, khalani ndi moyo mawu kapenanso kuwonetsa zowoneka pazithunzi zanu. Mutha kuyesa kuchita zonsezi ndi AhaSlides, chida chosavuta chapaintaneti chopangira ma slide olumikizana ndi chipangizo chilichonse.
Izi zimakopa omvera nthawi yonse yolankhula ndipo zimakupangitsani kukhala ndi chidwi kuti muwonetsere mosavuta komanso molimba mtima, kotero kuyesera!
Kulimbana ndi mantha kumakhala kovuta - koma momwemonso inu. Musaiwale kugwiritsa ntchito Chidwi ndipo pangani zokonda zanu kukhala chisangalalo tsopano ndi AhaSlides!
🎉 Pezani chidwi cha anthu pamwamba 21+ masewera osweka oundana ndi mndandanda wa mafunso opatsa chidwi odziwa zambiri!
Kutsiliza
Kotero, momwe mungagonjetsere mantha a siteji? Mark Twain anati: “Pali mitundu iwiri ya okamba nkhani. Iwo amene amanjenjemera ndi amene ali abodza”. Choncho, palibe nkhawa za kukhala wamanjenje kapena kukhala ndi mantha a siteji; vomerezani kuti kupsinjika ndi tsiku lililonse, ndipo ndi malingaliro athu othandiza, mutha kukhala olimba mtima kuti muthane ndi kukakamizidwa ndikukhala amphamvu kwambiri kuti mupereke bwino komanso mofunitsitsa.
Mafunso Ofunsidwa Kawirikawiri
Kodi Stage Fright ndi chiyani?
Mantha a pasiteji, omwe amadziwikanso kuti nkhawa yamasewera kapena nkhawa ya pasiteji, ndizochitika zamaganizo zomwe zimakhala ndi mantha aakulu, mantha, kapena nkhawa pamene munthu akuyenera kuchita, kulankhula, kapena kupezeka pamaso pa omvera. Ndi mmene anthu ambiri amachitira akamapanikizika komanso kupanikizika chifukwa chokhala pamalo owonekera ndipo zingakhudze anthu m'njira zosiyanasiyana, kuphatikizapo kuyankhula pagulu, kuchita masewera, kuimba, kuimba zida zoimbira, ndi njira zina zowonetsera pagulu.
Kodi Zizindikiro za Stage Fright Ndi Chiyani?
Thupi: Kutopa, kunjenjemera, kugunda kwamtima mwachangu, pakamwa pouma, nseru, kupsinjika kwa minofu, ndipo nthawi zina ngakhale chizungulire (2) Kupsinjika Maganizo ndi Maganizo (3) Kuwonongeka kwa Ntchito ndi Kupewa Makhalidwe.
