Kumbukirani nthawi yoyamba yomwe mudapereka ulaliki ku koleji pamaso pa omvera 100? Kutuluka thukuta, kugunda kwamtima mwachangu, munachita mantha kwambiri moti mawu anu anatuluka opanda mphamvu komanso onjenjemera? Ngakhale mutayesetsa bwanji, simunathe kufotokoza mawu anu kuti mufike kumbuyo kwa chipindacho. Osawopa, ndizofala, ndipo anthu ambiri adakumanapo ndi izi m'mbuyomu.
Poganizira izi, timakhulupirira kuti nthawi zonse pali njira yothetsera mantha yomwe ingakuthandizeni kuti mutuluke mu mantha anu ndikukhala ndi chidaliro poyankhula pagulu, kukweza mawu anu molimba mtima komanso kusangalatsa omvera anu.
M'nkhaniyi, muphunzira njira zosinthira moyo za momwe mungalankhulire mokweza popanda kupsinjika. Dziwani njira zoyenera zopumira, kukonza kaimidwe, ndi masewera olimbitsa thupi omwe angakusintheni kukhala chokweza molimba mtima. Kuyambira zosamveka mpaka zosaneneka, zimangofunika kudina.
M'ndandanda wazopezekamo
Malangizo Othandizira Kuchita Bwino
Pezani Ophunzira Anu Kukhala Otanganidwa
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Chifukwa Chake Mukufuna Mawu Amphamvu, Amphamvu
Kukhala ndi mawu okweza, olankhula molimba mtima kumatulutsa chidaliro ndipo nthawi yomweyo kumapangitsa chidwi. Anthu mosazindikira amayerekezera kulankhula mokweza ndi ulamuliro ndi kukhulupirika. Ngati mukufuna kuti mauthenga anu amveke momveka bwino komanso momveka bwino, kuphunzira kulankhula mokweza ndikofunikira.
Ngati simukumveka pamisonkhano, makalasi, kapena kuyankhula pagulu, zimakhumudwitsa kwambiri. Malingaliro anu anzeru samamveka ngati mulibe mphamvu ya mawu yowonetsera pagulu. Kuphunzira njira zoyenera zoyankhulira mokweza kudzaonetsetsa kuti mawu anu afika m'chipinda chonse. Mudzakopa omvera anu pamene mawu anu amphamvu, okwezeka agwira chidwi chawo.
Mmene Mungayankhulire Mokweza: Zochita 4 Zofunika Kwambiri
Kupuma Moyenera Ndiko Mfungulo Yolankhula Mokweza
Kodi kulankhula mokweza bwanji? Zimayamba ndikuphunzitsa mpweya wanu. Kupuma pang'ono pachifuwa kumalepheretsa mphamvu yanu ya mawu. Kuphunzira kupuma kuchokera ku diaphragm ndikofunikira kuti mulankhule mokweza.
The diaphragm ndi minofu yomwe ili pansi pa mapapo anu yomwe imayendetsa mpweya. Yang'anani pakukulitsa mimba yanu pamene mukupuma, ndikugwedeza pamene mukutuluka. Izi zimayendetsa diaphragm kwathunthu ndikukokera mpweya wambiri m'mapapu anu. Ndi chithandizo champhamvu chopumirachi, mudzatha kukweza mawu polankhula.
Kuchita masewera olimbitsa thupi kuti muchepetse ndikulimbitsa minofu yanu ya diaphragm ndikopindulitsa kwambiri pakulankhulira mokweza zolinga. Yesani kutulutsa mpweya kwa masekondi 5, kugwira kwa masekondi atatu, kenako ndikutulutsa mpweya pang'onopang'ono kwa masekondi asanu. Pangani mimba yanu ndi msana wanu ukule, osati chifuwa ndi mapewa anu. Bwerezani zolimbitsa thupi izi 3-5-5 tsiku lililonse kuti mukhale ndi diaphragm.
Kukhazikika Kwabwino Kumapangitsa Mawu Anu Kuwala
Ntchito yachiwiri ya momwe mungalankhulire mokweza njira zimaphatikizapo kuwongolera kaimidwe. Slouching imalepheretsa diaphragm yanu, ndikuchepetsa kukula kwa mapapo kuti mawu amveke bwino. Imirirani mowongoka, tsegulani chifuwa chanu, ndipo sinthani kaimidwe kanu kuti mawu anu amveke mokweza ndi momveka bwino.
Njira ina yabwino yolankhulira mokweza ndi mapewa kumbuyo, chibwano, ndi chifuwa kutsogolo. Pewani mapewa ozungulira ndi chifuwa chokhala ndi mphanga, chomwe chimagwetsa diaphragm yanu. Tsegulani pachimake powongola msana wanu. Izi zimathandiza kuti mimba yanu ikule bwino pamene mukupuma.
Kukweza chibwano chanu pang'ono kumathandizanso kuti muzitha kudya kwambiri. Izi zimatsegula mmero wanu ndi malo omveka kuti akulitse mawu. Yendani mutu wanu mokwanira kuti mutalikitse khosi, samalani kuti musakwere mmwamba. Ndikofunikira kupeza mutu wokhazikika womwe umamveka kuti ukugwirizana komanso mwachilengedwe.
Mukakhala pansi, pewani kufuna kugwa kapena kugwada. Muyenera kukhala mowongoka kukhala pansi kuti diaphragm yanu ikule. Khalani molunjika pafupi ndi m'mphepete mwa mpando kuti mimba yanu ipite kunja uku mukupuma. Sungani chifuwa chanu mokweza, msana molunjika, ndi mapewa kumbuyo.
Kuwongolera mawonekedwe anu atsiku ndi tsiku, kuyimirira ndi kukhala pansi kudzalandira mphotho zazikulu zamawu mwachangu. Mphamvu zamapapo anu ndi kuthandizira kwa mpweya wanu zidzachulukirachulukira ndi kaimidwe kokometsedwa kwa diaphragm yanu. Kulimbikitsa kaimidwe kamphamvu kumeneku, kophatikizana ndi kupuma koyenera, ndiye chinsinsi champhamvu yamphamvu yamphamvu ya mawu polankhula.
Zochita Zolimbitsa Thupi za Kulankhula Mokweza
Kuphatikizira masewero olimbitsa thupi pazochitika zanu za tsiku ndi tsiku ndizopindulitsa kwambiri poyesera kulankhula mokweza ndi mawu ofewa kapena popanda kufuula. Kuchita masewera olimbitsa thupi kumaphunzitsa zingwe zanu kuti zimveke bwino popanda kulimbitsa.
- Milomo trills Ndi njira yabwino kwambiri yolankhulira mokweza ndi mawu akuya. Wozani mpweya kudzera m'milomo yotakasuka, ndikuyigwedeza ndi mawu akuti "brrr". Yambani pang'onopang'ono kenako ndikumanga nthawi yayitali komanso mwamphamvu. Kugwedezeka kumasisita mapiko anu a mawu, kuwakonzekeretsa kuti alankhule mokweza.
- Zopotoza malirime, mwachitsanzo "amagulitsa zipolopolo m'mphepete mwa nyanja" ndi njira ina yabwino yokhazikitsira mawu anu kuti amveke bwino. Ndilo mawu achinyengo omwe amakukakamizani kuti muchepetse liwiro lolankhula ndikuyika chidwi kwambiri pakuthandizira kupuma. Pamene kamvekedwe kanu kamvekedwe kabwino kamvekedwe ka mawu, kamvekedwe kanu kamvekera pang'onopang'ono.
- Humming ndizothandiza kwambiri pakuwonjezera kumveka kwa mawu. Yambani motsitsa ndi mwakachetechete, ndikupita patsogolo mpaka kung'ung'udza mokweza. Kugwedezeka kudzatsegula ndi kutambasula minofu yanu yapakhosi bwinobwino.
Mukamachita masewerawa, kumbukirani kuyamba pang'onopang'ono ndikuwonjezera mawu pang'onopang'ono. Kukankhira kutali kwambiri kungawononge mawu anu. Limbitsani mphamvu ya mawu pang'onopang'ono komanso mosasunthika ndi chizolowezi chokhazikika. Khalani oleza mtima pophunzitsa mawu anu kuti amveke bwino kwambiri pogwiritsa ntchito masewera olimbitsa thupi opindulitsawa.
Yesetsani Kulankhula
Mutakhazikitsa njira zoyenera zopumira, kaimidwe kabwino, komanso kutenthetsa mawu, ndi nthawi yoti mugwiritse ntchito luso lanu lolankhula mokweza. Pang'onopang'ono onjezerani mphamvu ndi masewera olimbitsa thupi nthawi zonse.
- Yambani powerenga ndime mokweza mokweza mawu osiyanasiyana. Yambani mwakachetechete, kenaka onjezerani chiganizo chokweza ndi chiganizo. Zindikirani pamene kusefukira kumayamba, ndipo bwererani kumlingo wabwino.
- Kudzijambula nokha mukuyankhula ndi njira yothandiza. Mutha kuyesa molondola kukweza kwanu komanso mtundu wa kamvekedwe ka mawu. Onani mbali zimene zikufunika kuwongolera, ndiyeno tsatirani zosintha m’magawo oyeserera otsatira.
- Chitani masewera olimbitsa thupi ndi anzanu kapena gulu laling'ono. Pangani kusinthana kumveketsa mawu anu mchipindacho. Perekani wina ndi mzake maupangiri ndi ndemanga pa kuchuluka kwa mawu, kumveka bwino, ndi kaimidwe.
- Kuyesa mawu anu mokweza m'malo osiyanasiyana ndi mtunda ndikofunikira. Zindikirani momwe mawu anu amadzazira malo ang'onoang'ono, kenako amafikira zipinda zazikulu. Phunzirani m'malo aphokoso ngati malo odyera kuti mumveke mokweza ngakhale phokoso losokoneza.
Ndi chizolowezi chokhazikika, mudzadabwitsidwa ndi kusintha kwamawu anu. Mudzatha kulankhula mokweza, momveka bwino, komanso molimba mtima m'malo onse. Pitirizani kukonza kupuma kwanu kwa diaphragmatic, kaimidwe, ndi momwe mumayankhulira pogwiritsa ntchito masewera olimbitsa thupi.
Womba mkota
Kuphunzira kulankhula mokweza ndi mphamvu komanso momasuka kumatheka pogwiritsa ntchito njira zoyenera zopumira, kaimidwe, ndi chizolowezi chokhazikika. Gwiritsani ntchito diaphragm kuti muthandizire mawu anu. Imani wamtali ndi chifuwa chanu chokwezera kuti mapapu anu azigwira bwino ntchito.
💡Kodi mungalankhule mokweza bwanji molimba mtima? Nthawi zambiri zimayenderana ndi ulaliki wokopa. Ngati mukufuna njira yokuthandizani kuti mukhale ndi chidaliro polankhula pamaso pa anthu, ganizirani kukhala ndi chida chowonetsera ngati Chidwi, komwe malingaliro anu onse amabwera ndi ma tempuleti okongola komanso zochitika zochititsa chidwi zomwe zimakopa chidwi cha omvera anu.
Mafunso Ofunsidwa Kawirikawiri
Kodi ndingadziphunzitse bwanji kulankhula mokweza?
Pali maupangiri angapo ofunikira kuti muyesere mawu anu, awa atha kukhala kuwongolera mpweya wanu, kuwongolera kaimidwe, komanso kuchita masewera olimbitsa thupi.
Kodi ndingawonjezere bwanji mawu anga?
Zimatenga nthawi kuti mawu anu azimveka mwamphamvu komanso momveka bwino. Pamene mukupereka, yesani kuyimitsa mawu 6-8 aliwonse kuti mubwezeretse mpweya wanu. Mudzakhala omasuka ndipo mawu anu adzakhala mwadala, ndi amphamvu.
N’chifukwa chiyani ndimavutika kulankhula mokweza?
Mukakhala ndi nkhawa, kapena mumachita mantha ndi anthu osawadziwa, simulankhula kapena kulankhula mokweza. Amakhulupirira kuti ubongo wathu umakhala ndi nkhawa ndipo umaganiza kuti titha kukhala pachiwopsezo, zomwe zimatipangitsa kuti titenge malo ochepa kuti tichepetse ngozi.
Ref: Socialself
