Kodi Comfort Zone m'moyo ndi chiyani?
Mukakakamira pantchito yomaliza yomwe mumadana nayo, kapena mukayembekezera kutaya ma kilos 5 mkati mwa miyezi 3 koma mumazengereza, ambiri amati, “Tiyeni tituluke m'malo anu otonthoza. Musalole mantha kukupangirani chosankha.” Zomwe akutanthauza ndikuti, yesani china chatsopano!
Pafupifupi nthawi iliyonse, anthu amakulangizani kuti muyambe kukhumudwa kuti mukwaniritse chinthu chachikulu pochita chilichonse chomwe sichili m'dera lanu lotonthoza. Ndiye, Comfort Zone ndi chiyani? Comfort Zone ndi yabwino kapena yoyipa? Tiyeni tipeze yankho tsopano!
M'ndandanda wazopezekamo
Comfort Zone ndi chiyani?
Kodi comfort zone m'moyo ndi chiyani? Comfort Zone imatanthauzidwa ngati "Mkhalidwe wamaganizidwe momwe zinthu zimamvekera bwino kwa munthu ndipo amakhala omasuka komanso owongolera chilengedwe chawo, akukumana ndi kupsinjika pang'ono komanso kupsinjika."
Chifukwa chake, zitha kuganiziridwa kuti kutuluka kunja kwa malo anu otonthoza kumatha kukulitsa nkhawa ndikuyambitsa nkhawa. Inde, n’zoona kumlingo wakutiwakuti. Malinga ndi Alasdair White, kuti akwaniritse magwiridwe antchito apamwamba, munthu amayenera kukumana ndi zovuta zina.
Lingaliro ndi lokhudza mantha. Mukasankha kukhala m'dera lanu lachitonthozo, mumadziwa bwino izi ndipo mumadziwa momwe mungathanirane ndi vutoli molimba mtima. Ndi chizindikiro chabwino, koma sichikhalitsa chifukwa kusintha kudzachitika ngakhale mutayesa kuyembekezera.
Ndipo zone chitonthozo apa amatanthauza kugwiritsa ntchito njira yomweyo kapena maganizo kuthana ndi mavuto osadziwika, inu kumva wotopetsa ndi osakwaniritsidwa, kupewa ngozi, ndipo safuna kutenga zovuta pamene kutenga njira zosiyanasiyana. Ndipo ndi nthawi yotuluka kunja kwa malo anu otonthoza ndikuyang'ana njira zatsopano.
Kodi Comfort Zone Chitsanzo ndi Mtundu uliwonse
Kodi Comfort Zone imatanthauza chiyani m'mbali zosiyanasiyana za moyo? Kuti mumvetsetse lingalirolo mozama, apa pali kufotokozera mwachidule ndi kufotokozera kwa mitundu ya malo otonthoza ndi zitsanzo zenizeni. Mukazindikira dziko lomwe muli, zimakhala zosavuta kuthana nazo.
Emotional comfort zone
Kodi Comfort Zone ikukhudzana bwanji ndi kutengeka? Emotional Comfort Zone imakhudza dziko lomwe anthu amadzimva kukhala otetezeka m'maganizo, kukumana ndi zokonda zodziwika bwino komanso kupewa zinthu zomwe zingayambitse kusapeza bwino kapena kukhala pachiwopsezo.
Anthu omwe ali m'mikhalidwe yawo yachitonthozo amatha kukana kukumana ndi zovuta kapena kuchita nawo zinthu zovutitsa maganizo. Kuzindikira ndikumvetsetsa momwe munthu akusangalalira m'malingaliro ndikofunikira nzeru zamaganizo ndi kukula kwawekha.
Mwachitsanzo, munthu amene amazengereza kusonyeza chikondi kapena kupeza mabwenzi atsopano chifukwa choopa kukanidwa. Ndipo ngati izi zipitilira, munthuyu atha kudzipeza kuti ali wodzipatula, kuphonya kulumikizana komwe kungatheke komanso zokumana nazo.
Conceptual comfort zone
Conceptual Comfort Zone imaphatikizapo malire amalingaliro amunthu kapena aluntha. Kumaphatikizapo kukhala m'maganizo, zikhulupiriro, ndi malingaliro odziwika bwino, kupeŵa kukhudzana ndi malingaliro omwe amatsutsa kapena otsutsana ndi malingaliro omwe alipo.
Ndikofunikira kutuluka m'malo otonthoza kuti mukhale ndi nzeru zosiyanasiyana, kufufuza malingaliro atsopano, ndikukhala. lotseguka kumalingaliro ena. Ndiko komwe luso, kuganiza mozama, ndi kuphunzira kokulirakulira kumatsogozedwa.
Mwachitsanzo, ngati muli ndi bizinesi, mutha kuwona kuti pazabwino zilizonse zomwe zimachitika, pamakhala cholakwika. Mwachitsanzo, mutha kupeza kasitomala watsopano, koma kenako kutaya yomwe ilipo kale. Mukangoyamba kumverera ngati mukupita patsogolo, chinachake chimabwera chomwe chimakubwezeretsani kumbuyo. Zikutanthauza kuti ndi nthawi yoti musinthe malingaliro ndi malingaliro.
Zone yabwino yotonthoza
The Practical Comfort Zone imakhudzana ndi zochitika za tsiku ndi tsiku, machitidwe, ndi machitidwe. Zimaphatikizapo kumamatira kumayendedwe odziwika kapena odziwikiratu, machitidwe, ndi njira zosiyanasiyana zamoyo, monga ntchito, maubwenzi, ndi ntchito zatsiku ndi tsiku.
Pamene mwakonzeka kuthetsa malo anu otonthoza, ndinu okonzeka kuyesa njira zatsopano, kuthana ndi zovuta zomwe simukuzidziwa, ndikuvomereza kusintha kwazochitika pamoyo. Ndikofunikira kwambiri pakukula kwaumwini ndi akatswiri, komanso kusinthika malinga ndi momwe zinthu zikuyendera.
Mwachitsanzo, munthu amatenga njira yofanana popita kuntchito, amadyera kumalo odyera omwewo, sanaphunzire luso latsopano kwa zaka zambiri, ndipo amacheza ndi magulu omwewo. Ndichitsanzo chabwino kwambiri chokhala mkati mwanu Practical Comfort Zone. Chowonadi ndi chakuti ngati munthu uyu akufuna kukula ndi zokumana nazo zolemera, ayenera kudzipereka kusintha zizolowezi izi.
Chifukwa Chiyani Comfort Zone Ndi Yowopsa?
Malo otonthoza ndi owopsa ngati mutakhala mkati mwake kwa nthawi yaitali. Nazi zifukwa 6 zomwe simuyenera kukhala nthawi yayitali osasintha.
Okhutira
Kukhalabe m'malo otonthoza kumalimbikitsa chitonthozo. “Kunyada” kumatanthauza kukhala wokhutira wekha, wokhutitsidwa, komanso wosakhudzidwa ndi zovuta zomwe zingachitike kapena kuwongolera. Chikhalidwe chodziwika bwino komanso chokhazikika cha malo otonthoza chingayambitse kusowa kwa chilimbikitso komanso kuchepa kwa galimoto yaumwini ndi kukonza akatswiri. Kukhutira zimalepheretsa kufunafuna kuchita bwino kwambiri ndipo zimalepheretsa chikhumbo chofuna kupeza zambiri.
Chiwopsezo chosintha
Anthu omwe ali omasuka ndi malo omwe alipo tsopano amalephera kusintha. Ngakhale kuti zimapereka chidziwitso chokhazikika, zimasiyanso anthu osakonzekera kukumana ndi kusintha kosayembekezereka. Pakapita nthawi, kukana uku kungapangitse anthu kukhala pachiwopsezo pamikhalidwe yomwe imafunikira kusinthasintha komanso kusinthasintha.
Palibe chiopsezo, palibe mphotho
Ndi mwambi wapakamwa wotanthawuza kuti “ngati suchita mwayi ndiye kuti sudzapindula.” Kukula ndi chipambano nthawi zambiri zimabwera chifukwa chochita zoopsa zomwe zawerengeredwa. Ikugogomezera lingaliro lakuti kusewera motetezeka ndikukhala m'malo otonthoza kungalepheretse mwayi wochita bwino kwambiri. Kutenga kuwerengetsa zoopsa Kumaphatikizapo kupanga zisankho zoganizira komanso zanzeru zomwe, ngakhale zili ndi kusatsimikizika, zimakhala ndi zotsatira zabwino.
Kuchepetsa kuthetsa mavuto
Kutuluka m'malo otonthoza ndikofunikira mukakumana ndi mavuto, kaya okhudzana ndi moyo, ntchito, kapena maubale. Ndizowopsa kukhala ndi malingaliro akale kapena chizolowezi chothetsa mavuto pomwe malo akusintha, makamaka munthawi ino. Zitha kubweretsa kuchedwa kuzolowera zizolowezi zatsopano, zovuta zomwe zikubwera, komanso mwayi wosintha.
Kuphatikiza apo, dziko lakhala lolumikizana kwambiri kuposa kale, ndipo kudalirana kwapadziko lonse kumakhudza chuma, zikhalidwe, ndi maubale. Kuthetsa mavuto pazochitika zapadziko lonse lapansi zimafuna kufunitsitsa kumvetsetsa malingaliro osiyanasiyana ndikusintha kuti zigwirizane ndi chikhalidwe cholumikizana cha madera athu.
Muphonye mwayi wokulitsa malo anu otonthoza
Chimodzi mwa zifukwa zomveka zotulutsira malo anu otonthoza ndikukulitsa. Mukakhala pachiwopsezo, landirani kusapeza bwino ndi kukayika, ndipo pamapeto pake mupambana, sikuti mumangokulitsa luso lanu lonse komanso mumakulitsa chidaliro chanu. Pamene mumadzitsutsa nokha ndi zochitika zatsopano ndi zovuta, zimakhala zomasuka komanso zachirengedwe, pang'onopang'ono mukukulitsa malo anu otonthoza kukhala akuluakulu ndi akuluakulu.
Kutaya mwayi wa kukula
Ngati mukufunadi kukhala ndi kukula kwakukulu ndi kuwongolera, palibe njira yabwinoko kuposa kutuluka kunja kwa malo anu otonthoza. "Moyo umayamba kumapeto kwa malo anu otonthoza." - Neale Donal Walsch. Tony Robbins akutinso: "Kukula konse kumayambira kumapeto kwa malo anu otonthoza". Ngati mukukana kusiya chitonthozo chanu, mukuchepetsa luso lanu ndi kuthekera kwanu, kufufuza maluso anu obisika ndikudzipangira nokha mtundu wabwino. Zili ngati kukhala m'dziwe loyimirira pamene nyanja yaikulu ya zotheka ikuyembekezera kufufuza.
Kodi Mungatuluke Bwanji Mu Comfort Zone?
Kodi mwasintha kwanthawi yayitali bwanji muzochita za tsiku ndi tsiku ndi chitonthozo, miyezi itatu, chaka chimodzi, kapena kupitilira zaka zisanu? Tiyeni titenge nthawi kuti tidziwe ndikusinkhasinkha za inu nokha kuti muwone zomwe zakukulepheretsani.
Onaninso zakale zanu
Kodi aliyense wozungulira inu anali ndi ntchito "yachibadwa" pamene mukukula? Kodi mumauzidwa nthawi zonse kuti muyenera kugwira ntchito kuti mupeze zofunika pa moyo ndipo ndi zokhazo? Kodi simumasangalala wina akanena kuti inu ndi moyo wanu mukuwoneka mofanana ndendende ndi zaka 10 zapitazo?
Dziloleni kuti mulowe mu kusapeza bwino
Chofunikira kwambiri - kuvomereza kusapeza bwino ndi kupsinjika mukamachoka pamalo otonthoza. Ganizirani zazovuta kwambiri ngati mutayesa china chatsopano. Palibe njira ina yopitira, ndiyovuta, koma mukaigonjetsa, padzakhala mphotho zambiri komanso kukula kwanu komwe kukukuyembekezerani tsidya lina.
Khalani ndi zolinga zatsopano
Titazindikira choyambitsa chachikulu ndi vuto, tiyeni tiyambe kukhala ndi cholinga chodziwika bwino cholembedwa. Itha kukhala cholinga chatsiku ndi tsiku, sabata, mwezi, kapena chaka. Osapangitsa kuti zikhale zovuta. Kutuluka m'malo anu otonthoza sikufuna kupulumutsa dziko ndi mphamvu zazikulu, yambani ndi zolinga zosavuta ndikuchitapo kanthu mwamsanga. Palibe mpata wozengereza. Kugawa cholinga chanu chachikulu kukhala masitepe ang'onoang'ono, otheka kutheka kumapangitsa kuti ntchitoyi ikhale yofikirika komanso yocheperako.
Zitengera Zapadera
Kodi comfort zone m'moyo wanu ndi chiyani? Phunzirani za inu nokha ndikusintha sichedwa kwambiri.
💡Kuti mulimbikitse zambiri, onani AhaSlides nthawi yomweyo! Kusintha njira wamba yowonetsera PPT mwatsopano komanso mosangalatsa ndi Chida chowonetsera cha AhaSlides. Pangani mafunso amoyo, pangani zisankho zolumikizana, perekani malingaliro enieni, ndikupanga malingaliro bwino ndi gulu lanu!
Mafunso Ofunsidwa Kawirikawiri
Kodi chosiyana ndi malo otonthoza ndi chiyani?
Akuti chosiyana ndi Comfort Zone ndi Danger Zone, chomwe chimatanthawuza malo kapena malo omwe zoopsa, zovuta, kapena zoopsa zomwe zingatheke zikuwonjezeka. Komabe, ambiri amaona kuti ndi Growth Zone, pomwe anthu amasinthira ndikuphunzira maluso atsopano ndi zokumana nazo, ali ndi chiyembekezo komanso chisangalalo chamtsogolo.
Kodi mawu odziwika bwino okhudza malo otonthoza ndi otani?
Nawa mawu olimbikitsa omwe angakulimbikitseni kuchoka kumalo anu otonthoza:
- “Mukangochoka pamalo anu otonthoza mudzazindikira kuti sizinali bwino choncho.” — Eddie Harris, Jr.
- "Zinthu zazikulu sizinabwere kuchokera kumadera otonthoza."
- Nthawi zina timayenera kuchoka m'malo athu otonthoza. Tiyenera kuswa malamulo. Ndipo tiyenera kuzindikira mphamvu ya mantha. Tiyenera kulimbana nazo, kutsutsa, kuvina nazo. " — Kyra Davis
- "Sitima yapamadzi padoko ndi yotetezeka, koma sizomwe zimapangidwira sitimayo." — John Augustus Shedd
Ref: Peopledevelopment magazine | Forbes
