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Momwe chuma cha chidwi chikuwonongera maulaliki anu - ndi zomwe mungachite nazo.

Kulembetsa kwanu sikunasungidwe. Yesaninso.
Zikomo polembetsa. Chonde onani bokosi lanu la makalata kuti mutsitse pepala loyera.

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Buku lothandizira kafukufuku lothandizira kumvetsetsa chidwi kuntchito - komanso kupanga maulaliki omwe anthu amatsatira.

Potumiza fomu iyi, mukuvomera ndi yathu Terms of Service & mfundo zazinsinsi.

Kodi ndi chiyani kwa inu?

Kusunga chidwi cha anthu mwakachetechete kwakhala gawo lovuta kwambiri popereka nkhani. Osati chifukwa chakuti omvera sakusamala (timakonda kukhulupirira kuti ali nazo!) koma chifukwa zosokoneza zili paliponse.

Pepala loyera ili likusweka zomwe zikuchitikadi kuntchito, chifukwa chake malingaliro ambiri ofala okhudza nthawi yoganizira zinthu akusocheretsa, ndipo zomwe sayansi imanena zimathandiza opereka nkhani kuti azisunga anthu pachidwi. 

Palibe machenjerero. Palibe mlandu. Kungomveka bwino komanso kuzindikira koyenera kuchitapo kanthu.

Mu pepala loyera ili, muphunzira izi:

Chifukwa chiyani chidwi tsopano ndi chimodzi mwa zinthu zosowa kwambiri pantchito zamakono

Chowonadi cha nthano zodziwika bwino zokhudza kuchepetsa chidwi

Momwe kusokoneza, kusintha ntchito, ndi dopamine zimakhudzira kuganizira ndi kukumbukira

Zimene opereka nkhani oposa 1,000 anatiuza zokhudza kusokonezeka maganizo, kutenga nawo mbali, ndi kukhutira ndi ntchito

Chifukwa chiyani kutenga nawo mbali ndi malingaliro ndizofunikira kwambiri kuposa chidziwitso chokha

Momwe mungapangire nthawi zomwe zimakoka chidwi pang'ono m'chipindamo

Kodi mwakonzeka kutsogolera magawo opindulitsa kwambiri?

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