17 Brain Kudzidzisa Mitambo Yekurangarira Kuti Uwedzere Kurangarira Kwako

Kutsvaga

Huropi kudzidzisa mitambo yendangariro? Wagadzirira here kupa ndangariro yako kurovedza muviri kune simba? Munyika izere neruzivo rwakawandisa, zvakakosha kuti uchengetedze huropi hwako huchishanda.

Muizvi blog post, isu takaronga rondedzero ye 17 uropi kudzidzisa mitambo yendangariro izvo hazvingonakidze chete asiwo nesainzi zvakaratidzwa kuwedzera kugona kwako kwekuziva. Kunyangwe iwe uri mudzidzi ari kutsvaga bvunzo dzeace kana mumwe munhu ari kutsvaga kugara mundangariro, iyi mitambo yekudzidzisa ndangariro ndiyo kiyi yako kune yakapinza, yakatarisana pfungwa.

Mitambo Inosimudzira Pfungwa

Chii chinonzi Brain Kudzidzisa Mitambo Yekurangarira?

Mitambo yekudzidzisa uropi yekuyeuka inonakidza uye inobata zviitiko zvinogadzirwa kuti uwedzere simba repfungwa dzako. Vanobatsira kuvandudza mhando dzakasiyana dzendangariro, senge ndangariro dzenguva pfupi, ndangariro dzenguva refu, ndangariro yekushanda, uye ndangariro dzenzvimbo. Iyi mitambo inoshanda nekukurudzira uropi hwako kugadzira hukama hutsva, chinova chinhu chaanogona kuita muhupenyu hwako hwese.

Chinangwa chikuru chemitambo iyi kudenha uye kushandisa ndangariro yako nenzira dzakasiyana. Paunenge uchiatamba nguva nenguva, unogona kuona mabhenefiti sekurangarira zvinhu zviri nani, kunyatsotarisa, uye kuva nepfungwa dzakapinza. Saka, zvakafanana nekupa uropi hwako kurovedza muviri kwakanaka kuti hurambe huri muchimiro chepamusoro!

Yemahara Brain Kudzidzisa Mitambo Yekurangarira

Heano mamwe emahara ekudzidzira huropi mitambo yendangariro iwe yaunogona kuongorora:

1/ Lumosity

Lumosity - Brain yekudzidzira mitambo yekuyeuka

Kuchemainomira pachena sepuratifomu yakakurumbira inopa akasiyana siyana emitambo yehuropi inonangana nendangariro, kutarisisa, uye kugadzirisa matambudziko. Runako rweLumosity rwuri mukuchinjika kwayo - inokwenenzvera mitambo kusvika padanho rako rehunyanzvi, kuve nechokwadi chemunhu uye anobudirira kudzidziswa chiitiko.

Nekuita zviitiko zveLumosity nguva dzose, vashandisi vanogona kutanga chiitiko chekuziva, chinonetsa uye nekuvandudza mabasa ekurangarira nenzira inosanganisirwa uye inowanikwa.

2/ Simudza

Kurerainotora nzira yakazara yekuziva kusimba, isingatarise mundangariro chete asiwo pakuverenga kunzwisisa, kunyora, uye hunyanzvi hwesvomhu. Iyi puratifomu inopa mitambo yakarongedzerwa kusimudzira ndangariro uye kugona kwekuziva kwese.

Elevate's mushandisi-inoshamwaridzika interface uye akasiyana maekisesaizi anoita kuti ive sarudzo yakanaka kune vanhu vari kutsvaga kukwidziridza akawanda maficha ehuchenjeri hwavo hwepfungwa vachinakidzwa nerejimendi yekudzidziswa.

3/ Peak – Brain Mitambo & Dzidziso

Kune avo vari kutsvaga yakazara huropi kudzidziswa ruzivo, urengarengainopa huwandu hwemitambo yakanangana nendangariro, hunyanzvi hwemutauro, kugona kwepfungwa, uye kugadzirisa matambudziko. Chii chinoisa Peak parutivi ihwo hunhu hwayo hwekuchinjika - chikuva chinogadzirisa kuoma zvichienderana nekuita kwako, kugadzira hurongwa hwekudzidzisa.

Kunyangwe iwe uri wekutanga kana ane ruzivo murairidzi wehuropi, Peak inopa inoshanduka uye inonakidza nharaunda yekusimudzira ndangariro dzako uye kugona kwekuziva.

4/ CogniFit Brain Fitness

CogniFitinomira kunze nemitambo yayo yakagadzirwa nesainzi inovavarira kuvandudza mashandiro akasiyana-siyana ekuziva, nekusimbisa kwakananga pakuvandudza ndangariro. Iyo puratifomu inotora yakasarudzika nzira, kugadzirisa maekisesaizi kune ega ega simba uye kushaya simba.

Nekuongorora muCogniFit's suite yemitambo yeuropi, vashandisi vanogona kutanga rwendo rwakanangwa kuti varodze hunyanzvi hwavo hwekurangarira, vachitsigirwa nemisimboti yesainzi.

5/ BrainBashers

Kana iwe uchitsvaga musanganiswa wekunakidzwa uye kudzidzisa maekisesaizi kuti huropi hwako hushande, BrainBashersndiyo nzvimbo yekuongorora. Iyi puratifomu inopa muunganidzwa wemapuzzle uye ndangariro mitambo inodenha hunyanzvi hwekuziva.

Kubva pamapikicha epfungwa kusvika kumatambudziko ekurangarira, BrainBashers inopa akasiyana siyana ezviitiko akakodzera vanhu veese mazera vanotarisa kuchengetedza inoshanda uye inomhanya pfungwa.

👉 Shandura dzidziso yako yechinyakare kuita nguva dzinonakidza uye dzinonakidza neizvi mitambo inopindirana yezvirongwa zvekudzidzisa.

6/ Crossword Puzzles

Crossword puzzlesndiwo madhiri epfungwa echinyakare anodenha ndangariro uye hunyanzvi hwemitauro. Nekugadzirisa zviratidzo zvekuzadza mazwi anopindirana, vatambi vanoita basa repfungwa rinowedzera mazwi, maitiro ekuzivikanwa, uye kuyeuka. Kugarogadzirisa mazwi anogona kurodza ndangariro nekuda kudzoserwa kwemashoko akachengetwa munzvimbo dzemutauro weuropi.

7/ Mapikicha eJigsaw

Jigsaw mapuzzlekupa inooneka uye nzvimbo uropi Workout. Kuunganidza zvidimbu zvakapararira kuti ugadzire mufananidzo wakabatana kunoda kuyeuka kwechimiro uye mapatani.

Ichi chiitiko chinowedzera hunyanzvi hwekuziva zvine chekuita nekuona-spatial ndangariro uye kugadzirisa matambudziko. Mapikicha eJigsaw anomutsa uropi nekuikurudzira kubatanidza ruzivo, ichikurudzira ndangariro dzakavandudzwa uye kuisa pfungwa pachinhu chimwe.

8/ Sudoku

Sudokuipikicha yakavakirwa nhamba inodenha kufunga zvine musoro uye ndangariro. Vatambi vanozadza grid nenhamba, kuve nechokwadi kuti mutsara wega wega uye koramu ine manhamba ese. Mutambo uyu unodzidzira kushanda ndangariro sevatambi vanorangarira nhamba uye nekudziisa zvine hungwaru.

Kugara kweSudoku kutamba hakungokwidzi ndangariro dzenhamba asiwo kunosimudzira kufunga zvine musoro uye kutarisisa kune zvakadzama.

Brain Kudzidzisa Mitambo Yevakuru

Heano mimwe mitambo yekudzidzira huropi yendangariro yevakuru:

1/ Dakim BrainFitness

Dakim BrainFitnessinopa suite yemitambo yeuropi yakanyatsogadzirirwa vanhu vakuru. Mitambo iyi inovhara nzvimbo dzakasiyana-siyana dzekuziva, kusanganisira ndangariro, kutarisa, uye mutauro. Iine mushandisi-inoshamwaridzika interface, Dakim BrainFitness inovavarira kuita kuti dzidziso yekuziva iwanikwe uye inakidze.

2/ Brain Age: Concentration Training (Nintendo 3DS)

Brain Age inoteedzana yemitambo yakagadziridzwa naNintendo, uye Concentration Training edition inotarisa mukuvandudza ndangariro uye kuisa pfungwa. Inosanganisira maekisesaizi akasiyana siyana kupikisa uropi hwako uye inopa mhinduro pakufambira mberi kwako.

3/ BrainHQ

BrainHQipuratifomu yekudzidzisa uropi yepamhepo yakagadzirirwa kusimudzira mabasa ekuziva. Yakagadziridzwa nemauroscientists, chikuva chinopa akasiyana maekisesaizi akananga ndangariro, kutarisisa, uye kugadzirisa matambudziko.

BrainHQ inochinjika kune yega kuita, ichipa zvipingamupinyi zvemunhu kuti uchengetedze huropi. Nemaitiro esainzi ekusimba kwehuropi, vashandisi vanogona kunakidzwa nemhando dzakasiyana dzezviitiko zvine chinangwa chekuvandudza hutano hwekuziva.

4/ Inofara Neuron

Happy Neuroninzvimbo yekuziva yekudzidzisa inosanganisa sainzi nevaraidzo. Kupa akasiyana emitambo uye zviitiko, Happy Neuron inotarisa ndangariro, mutauro, uye mabasa makuru.

Ipuratifomu inosimbisa nzira inonakidza yekudzidziswa kwehuropi, ichiita kuti ive yakakodzera kune vashandisi veese mazera. Nemhando dzakasiyana dzemaekisesaizi, Happy Neuron inokurudzira vashandisi kuti vachengete pfungwa dzavo dzakasimba uye dzakabatikana kuitira kuvandudza hutano hwekuziva.

Memory Kudzidzisa Mitambo Yevana

Brain Kudzidzisa Mitambo YeKurangarira Kwevana haisi kungovaraidza chete asiwo inoita basa rakakosha mukusimudzira hunyanzvi hwekuziva uye kuchengetwa kwendangariro. Heano mamwe anoitisa Brain Kudzidzisa Mitambo Yekurangarira yakakodzera vana:

1/ Memory Card Matching

Gadzira seti yemakadhi anoenderana nemapeya emifananidzo akatarisa pasi. Vana vanochinjana kupenengura makadhi maviri panguva, vachiedza kutsvaga mapeya anoenderana. Visual memory uye kutarisisa kunogona kuvandudzwa kuburikidza nemutambo uyu.

2/ Simon Anoti: Memory Edition

Matambiro: Ipa mirairo uchishandisa "Simon anoti" fomati, senge "Simon anoti bata mhino yako." Wedzera kumonyorora kwendangariro nekubatanidza kutevedzana kwezviito. Vana vanofanira kuyeuka uye kudzokorora kutevedzana nemazvo. Mutambo uyu unovandudza manzwi uye sequential memory.

3/ Nyaya Kuvaka NeZvinhu

Isa zvinhu zvishomanana zvisina tsarukano pamberi pemwana. Rega vaone zvinhu zvacho kwenguva pfupi. Pashure, vakumbire kuti vayeuke uye vataure nyaya pfupi inobatanidza zvinhu izvozvo. Mutambo uyu unomutsa hunyanzvi uye ndangariro dzekushamwaridzana.

4/ Kufananidza mapairi ane Twist

Gadzira seti yemakadhi ane maviri anoenderana, asi wedzera yakasarudzika twist. Somuenzaniso, panzvimbo pokufananidza mifananidzo yakafanana, batanidza zvinhu zvinotanga nebhii rimwe chete. Kusiyana uku kunokurudzira kushanduka kwekuziva uye kushamwaridzana kwendangariro.

Uropi kudzidzisa mitambo yendangariro. Mufananidzo: freepik

5/ Ruvara uye Patani Yekuyeuka

Ratidza nhevedzano yezvinhu zvine mavara kana kugadzira pateni uchishandisa mabhuroko ane mavara. Bvumira vana kuti vacherechedze mavara uye kurongwa, ipapo vakumbire kudzokorora patani yacho nomusoro. Mutambo uyu unowedzera kucherechedzwa kwemavara uye ndangariro dzepateni.

>> Zvinoenderana: 17+ Mitambo Inonakidza Yekutamba muKirasi | KumaGrade Ese

Zvitsva Zvitsva

Kuita mumitambo yekudzidzira huropi yekuyeuka hakungope chiitiko chinonakidza asiwo kunoshanda sekudyara kwakakosha mukuziva kugara zvakanaka.

mashandisiro eiyo chaiyo yekurongeka chimiro chevadzidzi mukirasi kuita chiitiko — *Kusimudzira Brain Training neInteractive Activities*

Mukuda kurodza pfungwa dzako uye kuwedzera basa rekuziva, AhaSlidesinozviratidza sechombo chinokosha. Kusiyana nechimiro chechimiro chemibvunzo yechinyakare uye flashcards, AhaSlides inofema hupenyu mukudzidza kuburikidza interactive elements. Kushandura zvikamu zvako zvekudzidza kuita sarudzo dzinobata, mibvunzo yehupenyu, kana nguva dzekubatana dzepfungwa. Kunyangwe iwe usiri tech-savvy, AhaSlides inoita kuti iwanike uye inakidze nayo pre-yakagadzirirwa templatesyemhando dzakasiyana dzekudzidza. Ngationgororei!

FAQs

Mitambo yekudzidzira huropi inovandudza ndangariro?

Ehe. Kuita mumitambo yekudzidzisa huropi kwakaratidzwa kukwidziridza ndangariro nekumutsa mashandiro enjere uye kusimudzira neuroplasticity, kugona kwehuropi kuchinjika nekugadzira hukama hutsva.

Ndeipi mitambo inodzidzisa ndangariro dzako?

Sudoku, Crossword puzzles, Jigsaw puzzles, Lumosity, Elevate, Peak.

Ndingadzidzisa sei uropi hwangu kuyeuka?

Tamba mitambo yekudzidzira huropi: Sarudza mitambo inonangana nemamiriro endangariro aunoda kuvandudza.
Wana nguva yakakwana yekurara: Kurara kwakakosha pakusimbisa ndangariro.
Rovedza muviri nguva dzose: Kuekisesaiza kunogona kuvandudza kushanda kwenjere uye ndangariro.
Idya chikafu chine hutano: Kudya kune hutano kwakapfuma mumichero, miriwo, uye zviyo zvakakwana zvinogona kusimbisa hutano hwehuropi.
Dzvanya iwe pachako: Edza zvinhu zvitsva uye dzidza hunyanzvi hutsva kuti huropi hwako hushande.
Fungisisa: Kufungisisa kunogona kuvandudza kutarisa uye kutarisa, izvo zvinogona kubatsira ndangariro.

Ref: Chaizvoizvo | Zvechokwadi | Vabereki Vedu