Uropi imhasuru here? Unogona here kuidzidzisa kuita zvirinani? Mhinduro dziri munyika yecerebrum exercises! Mune ino blog post, isu tichaongorora kuti chii chaizvo cerebrum exercises, uye kuti anoshanda sei. Uyezve, isu tinokutungamira kuburikidza neakatevedzana ecerebrum maekisesaizi anoita senge gym yehuropi, achikubatsira kuti unzwisise maitiro ekusimbisa pfungwa dzako, kuvandudza ndangariro, uye kuwedzera huropi hwako hwese kushanda. Gadzirira kuchinjisa mhasuru idzodzo dzepfungwa!
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Mitambo Inosimudzira Pfungwa
Chii chinonzi Cerebrum Exercises?
Cerebrum Exercises inoreva zviitiko uye maitiro akarongedzerwa kukurudzira nekusimudzira kushanda kwecerebrum, inova chikamu chikuru uye chakagadziridzwa chehuropi hwemunhu.
Inowanikwa kumberi nepamusoro pemusoro wako, cerebrum inotumidzwa zita reLatin izwi rekuti "uropi". Inoita basa rakakosha mumabasa akasiyana ekuziva senge multitasker:
- Senses: Inobata zvese zvaunoona, kunzwa, kunhuwidza, kuravira, uye kubata.
- Language: Zvikamu zvakasiyana-siyana zvinotungamirira kuverenga, kunyora, uye kutaura.
- Kushanda Memory Sechinyorwa chinonamira chepfungwa, chinokubatsira kurangarira mabasa enguva pfupi.
- Maitiro uye Hunhu: Iyo yepamberi lobe inogadzirisa zviito zvako uye inosefa kunze kwekuzvidemba.
- Movement: Zviratidzo kubva kuuropi yako zvinotungamira tsandanyama dzako.
- Kudzidza uye Kukurukurirana: Nzvimbo dzakasiyana dzinobatana pakudzidza, kuronga, uye kugadzirisa matambudziko.
Kusiyana nemaekisesaizi emuviri anonangana nemhasuru, maekisesaizi ecerebrum anotarisa pakubata kwepfungwa kukurudzira kubatana kweneural, kuvandudza kugona kwekuziva, uye kuwedzera hutano hwehuropi hwese. Aya maekisesaizi anovavarira kupikisa uye kukurudzira matunhu akasiyana ecerebrum, achikurudzira neuroplasticity - kugona kwehuropi kuzvigadzirisa uye kuzvironga patsva.
Cerebrum Exercises Inoshanda Sei?
Iyo "sei" yecerebrum maekisesaizi haisati yanyatso kunyorwa kunze, asi tsvakiridzo yesainzi inoratidza kuti vanoshanda kuburikidza nemaitiro akati wandei:
- Neural Connections: Paunodenha huropi hwako nemabasa matsva kana zviitiko, zvinomutsa nekusimbisa zviripo neural connections munzvimbo dzakakodzera dzecerebrum. Izvi zvinogona kuita sekuvaka migwagwa yakawanda muguta, zvichiita kuti zvive nyore kuti ruzivo rwufambe uye maitiro aitike.
- Neuroplasticity: Sezvo iwe uchiita maekisesaizi akasiyana ecerebrum, uropi hwako hunochinja nekuzvironga patsva kuita mabasa aya zvakanyanya. Iyi neuroplasticity inobvumidza iwe kuti udzidze hunyanzvi hutsva, kuvandudza huripo, uye kuve nekukasika mupfungwa.
- Kuwedzera Kuyerera Kweropa: Kuita mabasa epfungwa kunowedzera kuyerera kweropa kuenda kuuropi, kuendesa chikafu chakakosha uye oxygen kuti iite basa rayo. Uku kutenderera kwakavandudzwa kunogona kuwedzera hutano hwehuropi hwese uye kushanda.
- Yakaderedzwa Stress: Mamwe maekisesaizi ecerebrum, sekurangarira kana kufungisisa, anogona kubatsira kubata kushushikana uye kusagadzikana.
Funga nezveuropi hwako sebindu. Maekisesaizi akasiyana akafanana nemidziyo yekurima. Vamwe vanobatsira kubvisa sora (pfungwa dzisina kunaka/maitiro), vamwe vachibatsira kudyara maruva matsva (unyanzvi hutsva/ruzivo). Kushanda nesimba kunoita kuti bindu rako repfungwa riwedzere kusimba uye ribudirire.
Rangarira, mibairo yega yega inogona kusiyana, uye tsvakiridzo yecerebrum exercises ichiri kuenderera mberi. Nekudaro, humbowo hunoratidza kuti kuita zviitiko izvi kunogona kupa zvakakosha mabhenefiti ehutano hwehuropi uye kugona kwekuziva.
7 Cerebrum Exercises Kuti Uve Neutano Hutano
Heano maekisesaizi manomwe akareruka ehuropi hwako aunogona kuita zviri nyore:
1/ Memory Walk:
Funga nezvezviitiko zvakakosha kubva kumashure kwako. Rangarira udzame hwose hwakafanana namavara, manzwi, uye mirangariro. Izvi zvinobatsira ndangariro yehuropi hwako, zvichiita kuti zvive nani pakurangarira zvinhu.
2/ Mazuva ese Mapuzzle:
Pedza maminetsi mashoma zuva rega rega kugadzirisa mapuzzle kana crosswords. Zvakafanana nekurovedza muviri kwehuropi hwako, huchiita kuti huve hwakanaka pakugadzirisa matambudziko uye mazwi ekunzwisisa. Unogona kuedza Sudoku kana crossword mupepanhau.
Wagadzirira Chirongwa chePuzzle?
3/ Dzidza Chimwe Chinhu Chitsva:
Edza kudzidza chimwe chinhu chitsva kana kuti chitandadzo. Kungava kuridza chiridzwa, kuedza nzira itsva yokubika, kana kudzidza kutamba. Kudzidza zvinhu zvitsva kunoita kuti uropi hwako hugadzire hukama hutsva uye huwedzere kushanduka.
4/ Mindful Nguva:
Dzidzira zviitwa zvine hungwaru, sekutora maminetsi mashoma kuti utarise pakufema kwako kana kuedza kufungisisa kunotungamirwa. Inobatsira uropi hwako kubata manzwiro zviri nani uye kuderedza kushushikana, kuchengetedza pfungwa dzako dzine hutano.
5/ Kudhirowa Kwekusika:
Nakidzwa nekuita doodling kana kudhirowa. Iyo iri nyore nzira yekugadzira uye inobatsira ruoko rwako uye ziso kushanda pamwechete. Iwe haufanirwe kunge uri muimbi - ingorega fungidziro yako ichiyerera pabepa.
6/ Shandura Iyo kumusoro:
Ronza maitiro ako zvishoma. Shanduko diki, sekutora imwe nzira yekushanda kana kurongazve kamuri yako, ita kuti uropi hwako hushande nenzira itsva. Inobatsira uropi hwako kuti hurambe huchichinjika uye huchivhurika kune zvinhu zvitsva.
7/ Multitasking Kunakidzwa:
Edza kuita zvinhu zviviri panguva imwechete, sekubika uchiteerera podcast kana kugadzirisa puzzle paunenge uchitaura. Izvi zvinoita kuti mativi akasiyana ehuropi hwako ashande pamwe chete, zvichiita kuti pfungwa dzako dzinyanye kuchinja.
Kuita maekisesaizi ehuropi aya nguva nenguva kunogona kuita kuti ndangariro yako ive nani, kuvandudza mashandiro anoita uropi hwako, uye kuchengetedza pfungwa dzako dzine hutano.
Zvitsva Zvitsva
Kumbundira cerebrum exercises ndicho chinhu chikuru kune pfungwa dzine hutano. Uye usakanganwe kuti AhaSlides inopa huwandu hwe templates yakagadzirirwa kuita kuti cerebrum yako iwedzere kunakidza uye inoshanda. Kubva kumitambo yekurangarira kuenda kumibvunzo inopindirana, matemplate aya anogona kuunza chimwe chinhu chekunakidzwa uye kunetsa kumabasa ako epfungwa.
FAQs
Unodzidzisa sei cerebrum yako?
Kuita mitambo yekurangarira, mapuzzle, uye kudzidza hunyanzvi hutsva.
Ndezvipi zviitiko zvinoshandisa cerebrum?
Zviitiko zvakaita sekugadzirisa mapuzzle, kudzidza chiridzwa chitsva, uye kuita maekisesaizi ekufunga kwakadzama shandisa cerebrum yako.
Ndingarodza sei cerebrum yangu?
Rodza cerebrum yako nekubatanidza zviitiko zvezuva nezuva sekuverenga, kudzidzira kungwarira, uye kugara uchisimbisa muviri.
Ref: Cleveland Clinic | Chaizvoizvo | Forbes
