Tese tine maawa makumi maviri nemana zuva nezuva, zvisinei nekuti murume kana mukadzi, ruvara rweganda, kana dzinza. Asi muchokwadi, neaya maawa e24, vamwe vanhu vanobudirira, vamwe vanokundikana, uye vamwe vanogadzira zvakawanda zvakakosha ivo pachavo uye nzanga, asi vamwe havaiti chinhu.
Imwe misiyano pakati pavo ndeyekuti kune avo vari kutsanangura mashandisirwo enguvazvakanaka uye uzive hunyanzvi hunodiwa. Uye avo vasingadaro.
Naizvozvo, kana iwe uchinzwa kuremerwa uye usina nguva yako pachako, kana iwe wakambobvunza, "Dai zuva ringave rakareba"? Uye iwe unogara uchitarisana nechinhu chinonzi "nguva yekupedzisira" uye hauzive kuti kutonga nguva chii. Zvichida chinyorwa ichi chichakubatsira iwe negwara rinobatsira rekutonga nguva.
Zviri Mukati
- tsananguro
- Chii chinonzi Time Management?
- Sei Kutsanangura Kuronga Nguva Kwakakosha?
- 5 Inoshanda Nguva Yekutonga Mazano uye Maitiro
- Zvitsva Zvitsva
- FAQs
Kutsanangura Nguva Yekutonga | The Ultimate Guide For Beginners. Mufananidzo:freepik Mamwe Mazano Kubva AhaSlides
Kwete chete kukupa iwe neunyanzvi hwekutarisira nguva, asi AhaSlideszvakare ine:
- Kuchenjerera kwepfungwa
- 5 Kudzidzisa Mubasa Mienzaniso
- Unyanzvi hwekushanda
- Self concept mienzaniso
- Unyanzvi hwekuisa patsvakiridzo
- Unyanzvi Hwokuteerera Kubasa
- Nguva yeBhokisi Technique
- Kuronga Chidzidzo Chekudzidzisa Zvinobudirira
- Kudyidzana Unyanzvi Tsanangudzo, Mienzaniso, uye Kukosha
- Sei Kuti Uve Zvakanyanya Kushamwaridzana?
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| Matanho mangani ari mukutsanangura manejimendi enguva? | 4 |
| Ndiani anoita zvakanaka mukugadzirisa nguva? | David Allen, Stephen Covey naBill Gates. |
Pfupiso yekutsanangura manejimendi enguva.Chii chinonzi Time Management?
Kuronga nguva kuronga nekuronga nguva yechiitwa chega chega, zvakadzama nhanho nenhanho, kudzamara zvinangwa zvese zvazadziswa. Sezvo munhu wega wega aine imwe nguva yenguva, zviri nani hunyanzvi hwako hwekutarisira nguva, iyo nguva yako inoshanda zvakanyanya.
Saka, kutsanangura Time Management kwakakosha zvakanyanya! Kubudirira kwekutarisira nguva kunoongororwa zvichienderana nemigumisiro yebasa rakaitwa munguva yakanakisisa. Yeuka kuti, pasinei nokuti wakabatikana here kana kuti usina chaunobata, hazvina chokuita nokuti unoita zvinhu nenzira inobudirira.
Kutsanangura nguva yekutonga kunosanganisira 4 matanho makuru:
- Nyora uye tungamira mabasa nezuva, vhiki, uye mwedzi zvichienderana nezvinangwa zvako uye gwara.
- Yera uye fungidzira nguva inotora kupedzisa mabasa akaiswa.
- Ita gadziriro yakadzama, uye sarudza nhevedzano yezvakakosha kushanda zuva rimwe nerimwe.
- Shandisa uye unamatire kune yakarongwa chirongwa.
Imwe neimwe yematanho epamusoro ekutarisira nguva ine maturusi, matekiniki, uye hunyanzvi hwekutsigira kuenderana nebasa remunhu wega uye zvinangwa zvehupenyu.
Sei Kutsanangura Kuronga Nguva Kwakakosha?
Kana Uchitsanangura Nguva Yekutonga, Hupenyu Hwako Huchave Huri NyoreVanhu vazhinji vanoshamisika kuti sei kutsanangura manejimendi kwakakosha. Heano mabhenefiti ekugadzirisa nguva kwauri.
Wedzera Kubudirira Kwebasa -Kutsanangura Kutarisira Nguva
Kuziva kubata nguva yako kunokubatsira kuronga zvirongwa zvako zvezuva nezuva uye mabasa nekukosha uye kukosha. Nerunyorwa urwu rwe "zvekuita", iwe unozotarisa pamabasa akakosha anofanira kutanga aitwa, nekudaro uchiwedzera kushanda zvakanaka.
Kana ukaronga nguva yako zvakanaka, unodzivirira kutambisa nguva nesimba, uye zvinotoda nhamburiko shoma kuti zvinhu zviitwe. Inokubatsirawo kuvandudza hunyanzvi hwako nekuda kwenguva yemahara yaunochengeta.
Bvisa Kumanikidzwa uye Batsira Kuita Sarudzo Zvirinani
Kushaikwa kwehunyanzvi hwekutarisira nguva kunowanzo tungamira mukushanda nekumanikidza kwakawanda, zvisina kunanga kuita sarudzo dzisiridzo kana pasina nguva yakakwana yekufunga.
Mukupesana, kana ukadzora nguva yako zvakanaka, unodzivisa dzvinyiriro ye“zuva rokupedzisira” uye kuita zvisarudzo zvine ruzivo rwokuzviwanira kubasa nemhaka yokuti une nguva yakawanda yokufunga nokuongorora chinetso chacho.
Gadzira Zvimwe Kukurudzira
Hunhu hwakaipa hwakadai sekuverengera kuita basa uye kusadzidzira kuronga zvebasa zvinokonzeresa kukuvadza kusingaverengeki kuvanhu nechikwata. Kutonga nguva kuchakubatsira kubvisa tsika idzodzo uye kukukurudzira kuti utange mapurojekiti makuru nekuda kwechirongwa chakanyatsotsanangurwa chine zvibodzwa zvakajeka uye chaiyo nguva.
Zvirinani Basa-Hupenyu Balance
Tese tine maawa 24 zuva nezuva okuzvitsaurira kwatiri, mhuri, uye kubasa. Urongwa hwenguva yakatarwa huchakubatsira kuti uve neupenyu hwakadzikama. Izvi zvinoreva kuti unogona kutarisa pakuita kuti zvinhu zviitwe nemazvo uye uve nenguva yakakwana yekuzorora nekutarisira vadikani vako uye iwe pachako.
5 Inoshanda Nguva Yekutonga Mazano uye Maitiro
Kutsanangura Nguva Yekutonga | Nguva Yekutonga Mazano uye MatanhoKugovanisa Mabasa Mumapoka -Kutsanangura Kutarisira Nguva
Kutarisira nguva kwakanaka kazhinji kunoda kupatsanura mabasa mumapoka, zvichibva pakukosha nekukasira kwemabasa iwayo. Inosanganisira mapoka makuru mana anotevera:
- Mabasa akakosha uye nekukurumidza. Iri boka remabasa rinofanira kuitwa nekukasira uye rinowanzokonzera dambudziko rakawanda nekuti rinogona kuitika kamwe kamwe. Semuenzaniso, "kukanganwa" chirongwa chekuendesa mishumo yebasa kugadzirisa kusawirirana nevatengi kunomuka.
- Basa rakakosha asi risiri rekukurumidzira. Zvinowanzoenderana nehutano, mhuri, basa, uye shamwari. Boka iri haridi chiito nekukasika asi chakakosha kwauri. Iwe unofanirwa kuita tsika yekuve nemoyo murefu, kushanda kuburikidza nenguva dzekushaikwa kwekukurudzira, uye kugadzira nguva yekuzviita. Somuenzaniso, kurovedza muviri kuchengetedza utano.
- Kwete zvakakosha asi zvekukurumidzira. Hunhu hweboka iri ndehwekuti kunyangwe huchida kuitwa nekukasira, hahunyanyi kukanganisa chinangwa chakatarwa-semuenzaniso, misangano isina basa, mishumo isingakodzeri, nezvimwe.
- Hazvina kukosha uye kwete zvekukurumidzira. Hazvipi zvikomborero zvakakosha zvakadai sekuita makuhwa. Kuti urege kuparadza nguva, haufaniri kudzidza chete kuti "kwete" kune zvinhu izvi, asiwo kukudziridza tsika yekuzvibvisa panguva yekushanda.
Isa zvinangwa zveSMART -Kutsanangura Kutarisira Nguva
Zvinangwa zvinotsanangurwa zvakajeka zvichakupa kurudziro. Uye izvi zvinangwa zvinofanirwa kuve zvakanyatsojeka uye zvinogoneka. Iwe unogona kutarisa kune nzira yekuseta Smart zvinangwa Sezvinotevera:
- Zvakananga: Tsanangura zvakajeka, zvinangwa zvakananga kubva pakutanga.
- Zvinoyera: Zvinangwa zvinoda kuyerwa uye zvinogona kuyerwa zviri nyore.
- Zvinokwanisika: Ona kana chinangwa chacho chichikwanisika nokuzvipindura mibvunzo inotevera: Izvi ndezvechokwadi here, zvinogoneka, kana kuti kwete? Chinangwa chakanyanya kukwirisa here?
- Zvinoenderana: Zvinangwa zvinofanirwa kuve zvinoenderana nehupenyu hwako uye kushanda kukukurudzira.
- Nguva-inosungwa: Kamura zvibodzwa zvikuru kuita zvibodzwa zvidiki kuti upedze zvakanakisa.
Kutsanangura Nguva Yekutonga - Mufananidzo: freepikDzivisa Kuva Multitasker
Multitasking zvinoreva kuita zvinopfuura chinhu chimwe panguva imwe chete. Kana iwe usina hunyanzvi hwakakwana, multitasking haishande kwauri. Zvichiri nani, iwe unofanirwa kuputsa basa pasi kuti upedze nhanho nhanho. Pamwe chete neizvozvo, kutarisa pamabasa ega kunowedzera kugona.
Kuzeza pamabasa api ekuita izvozvi? Shandisa AhaSlides' spinner vhiri kusarudza isina kurongeka.Chengeta Nzvimbo Yako Yebasa Zvakatsvinda
Nzvimbo yebasa ine mitsva - yekare, yakakosha - isingakodzeri magwaro akazara haingoite kuti unzwe kusagadzikana asi zvakare inopedza nguva kana iwe uchida kuwana chimwe chinhu. Saka, chengetedza nzvimbo yako yebasa yakarongeka uye yakangwara, ipapo iwe uchava nenguva yakawanda, saka haufaniri kutambisa nguva pamabasa asina maturo.
Chengetedza Utano Hwepfungwa Kwakanaka
Kuzvichengeta wakasununguka ndiyo imwe yenzira dzekuve dzinoshanda panguva yekutonga. Nechikonzero ichi, kana uine pfungwa dzakazorora, dzisina kushushikana, iwe uchaita zvimwe zvakarurama uye zvine musoro sarudzo. Hedzino nzira dzekukubatsira kugadzirisa manzwiro ako nekukurumidza.
- Seka: Chiito ichi chinokubatsira kuderedza mahormone ekushushikana uye kuwedzera mufaro.
- Fungisisa: Kufungisisa kwemaminetsi angangoita gumi kunobatsira kubvisa kushushikana.
- Teerera mimhanzi: Nakidzwa nerwiyo rwaunofarira rwunoita kuti ugadzikane uye ugadzikane.
- Kutamba: Ichi chiitiko chinosimudzira uye chine hutano.
Kutsanangura Nguva Yekutonga | The Ultimate Guide For Beginners
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🚀 Bata Mibvunzo Yemahara☁️Zvitsva Zvitsva
Paunenge uchitsanangura kutonga kwenguva, iwe unozonzwa kuti nguva yako "bhokisi" yakakura uye inounza akawanda mabhenefiti. Saka, izvozvi, nyatsozvitarisa iwe kuti uone kuti wakabata sei nguva yako, nemazvo kana kwete, kana kuti ndezvipi zvikonzero zvauri kutambisa nguva yako. Ipapo iwe uchaziva zvaunofanira kuita kuti usarasikirwe neimwe miniti yako.
Mukuwedzera, tinewo zvakawanda akagadzirira-akagadzirwa templateskuti iwe uongorore!
Mibvunzo Inonyanya Kubvunzwa
Ndeapi ma3 P ekutonga nguva?
Iwo Kuronga, Kuisa pamberi uye Kuita - hunyanzvi hwakakosha hwekushandisa nemazvo nguva yako nezviwanikwa kuti uwane zvaunowana.
Ndingashandisa sei nguva zvinobudirira?
Heano mamwe mazano kune vanotanga:1. Rondedzera zvikonzero nei uchifanira kubata nguva zvine pundutso.2. Tevedzera nguva yako.3. Kamura mabasa kuita mabasa madiki.4. Isa mabasa anokosha pamberi.5. Tanga wataura nezvebasa rakaoma zvikuru.6. Isa miganhu yenguva kuti uve nekukurudzira kwakawanda uye kuwana nguva yako yekupedzisira nenguva.
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