Nzira Yokuve Sei Nekushamwaridzana Kwakawanda Kubasa? 6 Matanho ane Mazano eIntroverts

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Jane Ng 15 April, 2024 9 min kuverenga

Nzira yekuwedzera kushamwaridzana as an introvert?- Kana uri introvert, uyu ungangove mubvunzo wawakatsvaga kamwechete. Kusiyana nevanoda kushamwaridzana, kushamwaridzana nevamwe kungaita sekunge kwakaoma kwauri. Zvakajairika kuona kusachengeteka uye kuzvidya mwoyo paunenge uchitaura pamberi peboka revanhu. Kana kuti zvinoda ushingi hwakakura kuti usangane uye utaure nemunhu wauchangobva kuonana kekutanga. Kukurukurirana kana kushamwaridzana dzimwe nguva kunoita kuti unzwe wakaneta.

Iwe unofanirwa kubvuma kuti moyo wako unogara uchimhanya usati watanga kunzwa "kuonekwa".

Hapana chakaipa nekuva introvert, kungoti dzimwe nguva zvinokonzeresa zvimwe zvisizvo kana disadvantage kana uri muboka rakazara nevanhu vanoshamwaridzana. Saka, mune ino chinyorwa, isu tichasuma Akanakisa Matanho matanhatu uye Mazano ekuve nehukama, kunyanya kubasa.

Nzira yekuwedzera kushamwaridzana
Nzira yekuwedzera sei kushamwaridzana - Sei tichida kuti tive vanhu vakawanda?

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#Nhanho 1 - Tsvaga Iyo Yakakodzera Kukurudzira

Nzira yekuwedzera sei kushamwaridzana semuongorori? Vazhinji vevatambi vanonzwa kuti kubuda uye kutandara sechiitwa chekutandara kunosungirwa kupfuura kuzvidira, saka havanzwe kuda kuita zvinhu izvi. Asi kuchinja maonero aunoita dambudziko kuchaita kuti zvive nyore kusvika uye kuedza.

  • Panzvimbo yekufunga: "Ndinovenga kuita zvinhu zvekubatana seizvi"
  • Edza kuitsiva ne: “Zvingave zvinonakidza kuona uye kutora chikamu. Pamwe ndinogona kuwana vanhu vane pfungwa dzakafanana uye zvekuzvivaraidza uye kudzidza kubva kune mamwe maonero. "

Hongu, haugone kuzvimanikidza kusvetuka kubva ku "introvert" kuenda ku "extrovert", asi iwe unogona kusarudza kurudziro yakakodzera, sekuvandudza ruzivo uye hunyanzvi hunodiwa mubasa kana ruzivo nezvechidzidzo chaunoda kudzidza, nezvimwewo, nezvimwe zvakadaro. .Kusangana nevanhu vatsva kunobatsira vanhu kuti vave nezviitiko zvitsva uye kunogona kuchinja zvavanotenda uye maonero avo muupenyu.

#Nhanho 2 - Isa Zvinangwa Zvemagariro

Iwe unogona kutanga nezvinangwa zvidiki kutanga, kwete zvakakurisa, senge:

  • Ita shamwari itsva
  • Inzwa uine chivimbo muboka revanhu
  • Usanyare pakutaura
  • Kuvhura nyaya yakapfava

Kana ukasazvimanikidza zvakanyanya, sekuda kuti munhu wese ayeuke zita rako, zvinokuita kuti uwedzere kugadzikana uye nyore kutaura nevanhu. 

Maitiro ekuve akanyanya kushamwaridzana - Usanyanya kumanikidza iwe pachako

#Nhanho 3 - Tanga Kukurukurirana

Kugona kutanga nhaurirano kwakakosha pakubatanidza nekuvaka hukama. Nekudaro, kuwana kuvhura chaiko kekutanga paunosangana nemumwe munhu kunogona kuve kwakaoma. Pasinei nemamiriro ezvinhu kana kuti unhu hwomunhu waunoda kutaura naye, pane nzira dzakawanda dzinoshanda dzokutanga nayo kurukurirano:

Shandisa Mibvunzo Inotyora Ice

kushandisa +115 Mibvunzo Inoputsa Aizi ndiyo imwe yenzira dzinonyanya kushanda dzekudzidza nekubatana nemumwe munhu uye kuita kuti hurukuro ienderere mberi. Muenzaniso:

  • Uri kuverenga chero bhuku rinonakidza izvozvi? 
  • Urikunzwa sei nhasi?
  • Chii chaunonyanya kufarira pabasa rako? 
  • Pane here basa rakuita kuti unzwe kushushikana mazuva ano?
  • Iwe uri munhu wemangwanani here kana munhu weusiku? 
  • Imhanzi ipi yaunonyanya kufarira kuteerera paunenge uchishanda?

Zvizivise Iwe

Kuzvisuma inzira yakatwasuka yekuratidza kufarira kwako kusangana nemumwe munhu. Inokodzera kana uchangotanga basa idzva kana kujoinha kirabhu kana sangano. Semuyenzaniso:

  • Hi, ndini Jane. Ndakangopinda muchikwata uye ndoda kuzvizivisa.
  • Hi, ndiri mwana mutsva. Ndinonyara, ndapota huya utaure.

Bhadhara Rumbidzo

Kurumbidza mumwe munhu kunogona kuwedzera manzwiro avo uye kukuita kuti uwedzere kuwirirana. Unogona kusarudza chimwe chinhu chaunoda kubva kumunhu waunoda kuziva uye kutaura kuti sei uchichida. Semuyenzaniso:

  • “Ndinoda bvudzi rako chaizvo. Curl iyi inoita kuti utaridze kunaka"
  • "Rokwe rako rakanaka chose. Ndokumbirawo kubvunza kuti wakaritenga kupi?"

#Nhanho 4 - Shandisa zvakanyanya Unyanzvi hwako hwekuteerera

Imwe ye "zvipo" zve introverts kugona kuteerera, saka wadii kuzviita simba rako? Panzvimbo pekutaura nekupa mhinduro dzisina zvadzinoreva, edza kushandisa hunyanzvi hwako hwekuteerera nekutarisa kuti uone zvinokonzeresa kana mibvunzo yakavhurika inobatsira nyaya kuti isaende kumagumo.

Zvekutaura nevanhu vaviri chete

Chokwadi chokuti unogona kuteerera uye kunzwisisa mumwe munhu ndiyo kiyi yekusimbisa ukama uhwu. Panzvimbo pokutaura pamusoro pako, unogona kutungamirira nhaurirano yakavakirwa panhau yomunhu wauri kutarisana nawo. Uye zvakare inzira yakanaka yekutanga nhaurirano uye kuziva vanhu vausati wamboonana navo.

Yehurukuro nechikwata kana chaunga

Izvi zvinoda kushanda nesimba. Tora maminetsi gumi pazuva kuti uvandudze nhau kana kuona zviri kuitwa nevanhu ava, uye zvavari kudzidza nezvazvo (kunyangwe uri musoro wausina hanya nawo). Nekudaro, kuita izvi kuchakubatsira iwe kuwana ruzivo rwakawanda uye misoro kuti zvive nyore kuve chikamu chenharaunda uye maitiro ekuwedzera kushamwaridzana.

Nzira yekuwedzera sei kushamwaridzana? Mufananidzo: freepik
Nzira yekuwedzera kushamwaridzana kubasa? Kuteerera ndiko kwakakosha. Unganidza maonero nemafungiro evamwe ne 'Anonymous Feedback' mazano kubva AhaSlides.

#Nhanho 5 - Iva neMutauro Wemuviri Unogamuchirwa

Nemamiriro ako, masaini, uye mafambiro, unogona kugonesa vamwe kuti une chivimbo, kunyangwe mukati-kati, unotya chaizvo.

  • Kutarisana kwemaziso. Kutarisa maziso ndiyo inonyanya kukosha uye ine simba nzira kana uchifambidzana zvakananga nevamwe. Kuramba wakatarisa kungaita kuti mumwe wacho anzwe akachengeteka, achiratidza kutendeseka, uchokwadi, anotaurika naye, uye kuda kuteerera.
  • Kunyemwerera. Kunyemwerera kunoita kuti uwedzere kuva nechivimbo uye kusvikika mumaziso evamwe, uye kunoitawo kuti usaneta. Unozonzwa kufara uye kugadzikana.
  • Simuka zvakananga. Iwe unogona kuchengetedza chimiro chako chakatwasuka nekuunza mafudzi ako kumashure uye musoro wako kumusoro. Nenzira iyi, iwe unozotaridzika mese wakasununguka uye uine chivimbo. Mamiriro akakotama, akatsikitsira, mapendekete mberi uye musoro pasi anogona kukonzera kunzwa kusachengeteka, kunyara, uye kufunganya.

#Nhanho 6 - Usazviomesera Pachako

Chaunoda kuteerera mukukurukurirana kwose hakusi kuzvimanikidza kutaura zvinopfuura zvakafanira. Izvi zvinogona kukonzera kusagadzikana kana kusanzwa.

Iwe unongoda kutaura chaizvo izvo zvaunoda kutaurira kune mumwe munhu uye kujoinha hurukuro kana iwe uchinzwa kuti unoda kutaura uye kutaura maonero ako. Mashoko ako achakosheswawo zvakanyanya kana usiri kuedza kutaura zvinhu zvisina zvazvinoreva, zvinokatyamadza.

Mukuungana, kana uchinzwa sokuti hausi kuwirirana pakarepo, huya nebhuku. Munhu wese anoremekedza kuvanzika kwevamwe, uye kuverenga kwako chimwe chinhu chakanyatsofanirwa kuremekedzwa. Inzira yokupfuudza nayo nguva, kubvisa kusagadzikana kwokusaziva zvokutaura, kana kuti kudzivisa mibato isingakoshi yeboka panzvimbo pokunyepedzera kuva vanoshingaira uye vanowirirana nomunhu ari wose.

Maitiro ekuve akanyanya kushamwaridzana - Mufananidzo: freepik

4 Mazano Ekuti Ungave Sei Nekushamwaridzana Kwakawanda

Bvisa Kutya Kwako Kwekurambwa

Kana usingakwanise kudzora zvaunoda kutaura munhaurirano kana musangano, unonzwa kutya nekukurirwa nemanzwiro, saka huya nemazano uzvironge. Kunyora zvauri kuda kutaura uye kupedza nguva uchidzidzira kuchakubatsira kuti uve nechivimbo. 

Zvakare, zvijaidze nemanzwi asina kunaka mumusoro mako, uchivazivisa semafungiro ako chete uye kwete chaiwo. Shandura zvinhu zvakadai "Ndiri mutauriri anotyisa"ku "Ndiri munhu anogona kumutsa nyaya dzakanaka pakati pevanhu". 

Tsvaga A Common Topic

Gadzirira misoro iri nyore kutaura nezvayo uye yakafanana nemunhu wese pakutaura, semhuri, mhuka dzinovaraidza, mitambo, uye varaidzo. Mibvunzo yakadai seyo:

  • "Wakamboona bhaisikopo remagamba rekupedzisira?"
  • "Wakaona maawards emimhanzi nezuro manheru?"
  • "Une katsi rudzii?"

Iyi mibvunzo yakanakira kuita hurukuro diki uye kudzidza zvakawanda nezve vanhu nekukurumidza.

Bata Kuungana

Hapana anogona kunzvenga kusangana nekuungana nevanhu. Hapana chinoshanda kupfuura kuronga kuungana kudiki kana kuita mabiko echisvusvuro kuti uwane nzira dzekushamwaridzana. Iwe uchadzidza zvinofarirwa nevanhu, nzira yekutaurirana zvinobudirira nevamwe, uye sei kupisa bato nemitambo yakadai Ziva Iwe, Izvi Kana Izvo.

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Maitiro ekunyanya kushamwaridzana - Kugashira mabiko echisvusvuro chemanheru kuchave zano rakanaka rekuti ungave wakawanda sei.

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Final Thoughts

Nzira yekuwedzera sei kushamwaridzana? Iwe unogona chete kupindura mubvunzo uyu nekudzidzira hunyanzvi hwekutaurirana uye kusiya nzvimbo yako yekunyaradza. 

Matanho ari pamusoro uye matipi achaita kuti unzwe wakaoma uye kuora mwoyo paunotanga. Nekudaro, iwe unogona kuita shanduko kuti uzvikudziridze iwe mushure mekushingirira uye nekuyedza kuishandisa. Saka edza kuzvidzidzira zuva rega rega.

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Zvikonzero zvakasiyana, sekushushikana kwako, kushungurudzika kwakapfuura, kushaya ruzivo, kana hutano hwepfungwa, zvinogona kukonzera.

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