How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Yekupedzisira Trypophobia Muedzo | 2024 Quiz Inoburitsa Yako Phobia

Sei maburi achindinetsa? Wakambozvibvunza here kuti nei mamwe masumbu maitiro achikuburitsa iwe pachako?

Kana kuti urikuda kuziva kuti sei uine manyemwe-anokambaira kana zvinoonekwa senge mbeu yelotus kana mapundu eganda akacheneruka auya?

Heino kukurumidza trypophobia bvunzo kuti uzive kana iwe uchitya maburi kana mapatani, uye zvakare kudzidza zvakawanda nezve izvi zvakajairika, kusagadzikana phobia✨

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Chii chinonzi Trypophobia?
Ndine Trypophobia Test
- #1. Iyo yekupedzisira trypophobia bvunzo
- #2. Trypophobia bvunzo mifananidzo
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Chii chinonzi Trypophobia?

Wakambonzwa wakanyungudutswa kunze nemabumpy mapatani kana macoral reef asi usinganzwisise chikonzero nei? Hausi wega.

Edzaiophobiainonzi phobia zvinosanganisira kutya kwakanyanya kana kusagadzikana kune zvisina kujairika mapatani kana masumbu emakomba madiki kana mapundu.

Kunyange zvazvo isingazivikanwe zviri pamutemo, trypophobia inofungidzirwa kuti inokanganisa pakati pe5 kusvika ku10 muzana yevanhu.

Idzo dzakakanganisika chiitiko chinoshungurudza zvakanyanya manzwiro emuviri kana uchiona mamwe maumbirwo, kazhinji pasina chikonzero chakajeka.

Mudzi wokudedera kunoshamisa kwakadaro unoramba usingazivikanwi, nedzimwe nyanzvi dzichifungidzira pamusoro pezvikonzero zvemhindumupindu.

Vanorwara vanogona kufinhikana nepfungwawo zvayo yemikoko yenyuchi yakazara nemikombe yekusveta cephalopod.

A trypophobic trigger inonzwa kushungurudza zvakanyanya nenzira yekusagadzikana haigone kupembedza. Mamwe anonyanya kubatwa nemapundu akaita semukoko paganda remunhu.

Sezvineiwo, vazhinji vanotarisana nekusagadzikana kwete kutya kuzere.

Pakati pekutsvagurudza kudiki, nharaunda dzepamhepo dzinounza kubatana kune avo vasinganzwisisike nekutsvuka kwavo kwevisceral.

Nepo sainzi ichiri kudzvanya trypophobia se "chaiyo", nhaurirano inosimudza kusarura uye kuwana rutsigiro.

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Ndine Trypophobia Test

Heino bvunzo yekukurumidza kuona kana trypophobia ichikonzeresa yako wega telltale cringes. Kunyangwe iwe uchizopedzisira wabhururuka kana kwete, iva nechokwadi ichi online trpophobia bvunzo inosuma iyo phobia zvinyoro nyoro.

To verenga zvabuda, nyora zvawapindura wofungisisa nezvazvo. Kana zvizhinji zvezvisarudzo zvako zvisina kunaka, unogona kunge une trypophobia, uye zvakasiyana.

#1. Iyo yekupedzisira trypophobia bvunzo

#1. Kana ndichiona mufananidzo wemapodhi embeu yelotus, ndinonzwa:
a) Kudzikama
b) Kusagadzikana zvinyoro
c) Kushungurudzika kwakanyanya
d) Hapana kuita

#2. Mikoko yenyuchi kana matendere ewavu anondigadzira:
a) Kuda kuziva
b) Kusagadzikana zvishoma
c) Kushushikana zvakanyanya
d) Handina basa nazvo

#3. Kuona kuputika nemapundu akaungana kunga:
a) Ndimbondinetsa
b) Ita ganda rangu kukambaira
c) Hazvina kukanganisa ini
d) Ndifadze

#4. Iwe unonzwa sei nezve furo kana siponji mavara?
a) Zvakanaka navo
b) Zvakanaka, asi usade kutarisa zvakanyanya
c) Kuda kuvanzvenga
d) Kushungurudzwa navo

#5. Izwi rekuti "trypophobia" rinondiita:
a) Kuda kuziva
b) Kusagadzikana
c) Kuda kutarisa kure
d) Hapana kuita

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#6. Mufananidzo wakaita sebhinzi dzakadururwa ungadaro:
a) Ndinofarira
b) Kukonzera kusagadzikana
c) Ndirove zvakanyanya
d) Ndisiye ndisina chandinonzwa

#7. Ndinonzwa kusununguka:
a) Kukurukura zvinokonzeresa trypophobic
b) Kufunga nezvemasumbu abstractly
c) Kutarisa mapikicha ecoral reef
d) Kunzvenga misoro yemasumbu

#8. Pandinoona mapoka akatenderera ini:
a) Zvitarise nenzira kwayo
b) Kuda kusatarisisa zvakanyanya
c) Inzwa kusemeswa uye uchida kuenda
d) Inzwa usina kwawakarerekera pamusoro pavo

#9. Ganda rangu rinogara ... mushure mekutarisa mufananidzo wemukoko wenyuchi:
a) Kudzikama
b) Kukambaira zvishomanana kana kuvava
c) Kunetseka zvakanyanya kana goosebumpy
d) Kusakanganiswa

#10. Ndinotenda kuti ndakasangana nazvo:
a) Hapana trypophobic maitiro
b) Zvikonzero zvinyoro dzimwe nguva
c) Manzwiro akasimba etrypophobic
d) Handikwanise kuzviongorora

#12. Ndinotenda kuti ndakasangana nechiratidzo chimwe kana kupfuura pazasi pandakasangana nemasumbu emakomba kweanopfuura maminetsi gumi:

☐ Panic kurwisa

☐ Kuzvidya mwoyo

☐ Kukurumidza kufema

☐ Goosebumps

☐ Kusvotwa kana kurutsa

☐ Kubvunda

☐ Kudikitira

☐ Hapana shanduko mumanzwiro/maitiro

#2. Trypophobia bvunzo mifananidzo

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Ona mufananidzo uyu pazasi👇

#1. Iwe une chekuita nemuviri pakuona mufananidzo uyu, senge:

Goosebumps
Kurova kwemoyo
Nausea
Chizutu
Kunzwa kutya
Hapana shanduko zvachose

#2. Unonzvenga here kutarisa mufananidzo uyu?

Ehe
Aihwa

#3. Iwe unonzwa here kudikanwa kwekunzwa kuumbwa?

Ehe
Aihwa

#4. Unoona chipfeko ichi kuva chakanaka here?

Ehe
Aihwa

#5. Unofunga kuti zvine ngozi here kutarisa?

Ehe
Aihwa

#6. Unofunga kuti mufananidzo uyu unosemesa here?

Ehe
Aihwa

#7.

Iwe unofunga kuti mufananidzo uyu unotyisa here?

Ehe
Aihwa

#8.

Unofunga kuti mufananidzo uyu unotyisa here?

Ehe
Aihwa

#9. Unofunga kuti mufananidzo uyu unonakidza here?

Ehe
Aihwa

Zvinoguma:

Kana ukapindura kuti "hongu" ku70% yemibvunzo, unogona kuva netrypophobia iri pakati nepakati kusvika kune yakanyanya.

Kana mhinduro dzako dziri "kwete" ku70% yemibvunzo, ungangove hauna trypophobia, kana kuti ungangove netrypophobic sensations asi usingaite kunge wakanganiswa zvakanyanya.

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Kune vanhu vakarebera pamatanho akaungana asi vasina chokwadi chekuti sei, kuwana iyi zita rephobia chete kunosimudza mitoro.

Kana ma conundrums akaungana kana tsananguro dzadzo dzichiri kukushaisa rugare, shinga - zviitiko zvako zvinonzwika zvakanyanya kupfuura zvinozivikanwa kunze.

Pane iyo inonyaradza chinyorwa, tinovimba wawana rubatsiro rwaunoda.

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Ndinoziva sei kana ndine trypophobia?

Wakambonzwa uchinyungudutswa nembeu yeroti kana makorari, asi usinganzwisise kuti sei goosebumps yakasimuka kana ganda rako richikambaira zvinoshungurudza? Unogona kuwana tsananguro uye nyaradzo mutrypophobia, inofungidzirwa phobia inosanganisira kusagadzikana kwakanyanya kune akaunganidzwa mapatani kana maburi anotumira kudedera pasi pemusana weanosvika gumi muzana yehuwandu hwevanhu.

Chii chinonzi trypophobia bvunzo yekutya makomba?

Kunyange pasina bvunzo imwe chete inosimbisa kutambudzika kwayo, vaongorori vanoshandisa maturusi kuti vawane kunzwisisa. Imwe nzira inoshandisa iyo Implicit Trypophobia Measure, ichiisa pachena vatori vechikamu kune akatevedzana anovhiringidza uye asina mhosva emasumbu maitiro. Imwe inokumbira vanhu kuti vaone nhanho yavo yekusagadzikana kana vachiona mifananidzo yetrypophobic mapatani, inonzi Trypophobia Visual Stimuli Questionnaire.

Trypophobia ndeyechokwadi here?

Huchokwadi hwesainzi hwe trypophobia seyakasarudzika phobia kana mamiriro zvichiri kukakavara. Kunyangwe kusazivikanwa zviri pamutemo se phobia, trypophobia inyaya chaiyo uye yakajairika iyo inogona kukonzera kushungurudzika kune avo vanotambura nayo.