AHH! So you’re giving a speech and you have a fear of public speaking (Glossophobia)! Don’t freak out. Almost everyone I know has this social anxiety. Here are 5 tips on how to calm yourself down before your presentation.
1. Map out your speech
Haddii aad tahay qof muuqaal ah, sawirro shax oo leh khadad jidheed iyo astaamo astaamo 'khariidad' mawduucaaga. Ma jiro hab kaamil ah oo tan lagu sameeyo, laakiin waxay kaa caawinaysaa inaad fahanto halkaad ugu socoto hadalkaaga iyo sida loo wado.
2. Practice your speech in different locations, varying body positions, and at different times of the day
Awooddaada inaad hadalkaaga u gudbiso qaababkan kala duwan ayaa kaa dhigaya mid aad u furfuran oo diyaar u ah maalinta weyn. Waxa ugu fiican ee aad sameyn karto waa dabacsan. Haddii aad ku celceliso hadalkaaga had iyo jeer at isla waqti, the isla habka, la isla mindset waxaad bilaabi doontaa inaad hadalkaaga kuxiriso tilmaamahan. Awood u yeelo inaad ku hadasho hadalkaaga qaab kastoo ay doonto.
3. Watch other presentations
Hadaadan tegi karin bandhig toos ah, ka daawo bixiyeyaasha kale Youtube-ka. La soco sida ay u bixiyaan hadalkooda, farsamada ay adeegsadaan, sida soo bandhiggooda loo dejiyey, iyo QARSOODIdooda.
Kadib, naftaada diiwaan geli.
Tani waxay noqon kartaa mid laga xumaado inaad dib u eegto, gaar ahaan haddii aad cabsi weyn ka qabtid hadalka dadweynaha, laakiin waxay ku siinaysaa fikrad aad u fiican waxaad u egtahay iyo sida aad u horumarin karto. Laga yaabee inaadan garan inaad tiri, "ummm," erh, "" ah, "wax badan. Waa tan meesha aad naftaada ku qaadi karto!
4. General health
Tani waxay umuuqan kartaa wax iska cad waana caawinaad qofkasta - laakiin inaad kujirto xaalad jireed oo wanaagsan waxay kaa dhigeysaa mid aad u diyaarsan. Ka shaqeynta maalinta aad soo bandhigeyso waxay ku siin doontaa endorphins waxtar leh waxayna kuu oggolaaneysaa inaad maskaxda ku hayso. Cun quraac wanaagsan si maskaxdaadu u fiiqnaato. Ugu dambeyntiina, iska ilaali aalkolada habeenka ka horreeya maxaa yeelay waxay kaa dhigeysaa mid fuuqbaxan. Biyo badan cab oo waad fiicantahay inaad tagto. U fiirso cabsida aad ka qabtid hadalka dadweynaha si dhakhso leh ayey u yaraataa!
5. If given the opportunity – go to the space that you are presenting in
Soo hel fikrad wanaagsan sida deegaanka u shaqeeyo. Ku fadhiiso safka dambe oo arag waxa dhagaystayaashu arkaan. Kala hadal dadka kaa caawinaya tikniyoolajiyada, dadka martigelinaya, iyo gaar ahaan kuwa ka soo qeyb galaya munaasabadda. Sameynta xiriiriyadan shaqsiyadeed waxay dejin doontaa dareemayaashaada sababtoo ah waxaad baran doontaa dhagaystayaashaada iyo sababta ay ugu faraxsan yihiin inay maqlaan markaad hadlayso.
Waxa kale oo aad la yeelan doontaa xiriiryo shaqsi ahaaneed shaqaalaha goobta - sidaas darteed waxaa jira rabitaan badan oo kaa caawin kara xilliyada aad u baahan tahay (bandhiggu ma shaqeynayo, makrifoonka waa dansan yahay, iwm.). Weydii haddii aad hadlayso ama aad u aamusantahay. Waqti u yeel inaad ku tababbarto muuqaalkaaga dhowr jeer oo aad barato tikniyoolajiyadda lagu siiyay. Tani waxay noqon doontaa hantidaada ugu weyn ee xasilloonida lagu ilaaliyo.
Ma dareentaa kalsooni badan? Fiican! Waxaa jira hal shay oo dheeri ah oo aan kuu soo jeedineyno inaad sameyso, isticmaal AhaSlides!
links Dibadda
- 9 xeelado fudud si aad uga adkaato cabsidaada hadalka
- 15 tusi awoodaha si aad uga dhigto soo-bandhig fiican
