ПХЕ 9 Ментално здравље, стигма и благостање

1. Refreshed from the long weekend

2. Content from the long weekend

3. Fatigued from the long weekend

1. Депресија

2. Self hate

3. депресија

4. harrassment

5. Cyber bullying

6. Анксиозност

7. Сад

8. Депресија

9. Туга

10. депресија

11. abuse

12. Addicts

13. Депресија

14. I like book

15. Suicidal thoughts

16. Body sensitively

17. Desperation

18. Депресија

19. Анксиозност

20. Бојати се

21. Axiety

22. Dissorders

23. Deppresion

24. Terberculosis

25. Food desperate

26. Hyperpigmentation

27. депресија

28. Сад

29. Депресија

30. Дискриминација

31. депресија

32. FAT shaming

33. Eating dissorders

34. Депресија

35. Анксиозност

36. ПТСП

1. Стрес - the body's natural response to demands or challenges, both real and perceived, that can lead to physical, emotional, or mental strainto

2. Ментално здравље - state of well-being, while mental illness refers to specific conditions that can affect thinking, feeling, and behaving.

3. Mental Illness - a wide range of conditions that affect a person's thinking, feelings, and behavior, often leading to significant distress and difficulty in functionin

4. Анксиозност - feeling worried, nervous, or afraid about something, often something that hasn't happened yet.

1. talking to my favourite friends, listening to music, cry, shower, eat alot, gaming

2. You can take long deep breaths and physical thongs

3. Physical Activity Go for a walk, jog, or bike ride. Play a sport or do a quick workout. Exercise releases endorphins, which improve your mood. 2. Deep Breathing & Relaxation Try deep breathing: inhale slowly for 4 seconds, hold for 4, and exhale for 4. Try meditation, mindfulness, or yoga. These help calm your mind and reduce anxiety. 3. Talk it Out Share your feelings with a friend, family member, or counselor. Talking helps you feel supported and less alone.

4. yoga ball

5. talking about it with an adult. deep breaths.

6. Deep breaths

7. Listneing to podcast

8. Box breath, fight Holden

9. Playing basketball or deeply bleeding

10. Talk with a counselor

11. Talk to a trustworthy adult. Take deep breths

12. Box breathing

13. Дубоко дисање

14. Spend time in nature

1. Avoiding the Problem Ignoring responsibilities or pretending the problem doesn’t exist. This usually makes the situation worse later. 2. Bottling Up Emotions Hiding how you feel or refusing to talk about it. This can build up stress and lead to emotional outbursts or burnout. 3. Substance Use Using alcohol, drugs, or vaping to escape stress. This is harmful to your health and doesn’t solve the root issue. 4. Overeating or Skipping Meals Eating too much junk food or not eating at all.

2. Taking your stress out on others

3. self harm, hanging

4. watching youtube shorts/tiktok/napchat spotlight/Instagram reel (Inoring it)

5. Watchingtechnologie for hours

6. Doom Scrolling ,

7. Lash out on others

8. Substance use

9. Dont quit

10. Deeply bleeding

11. too much time on social media

12. Negative self talk

1. the leader

2. APlpha Male

3. Group Leader

4. Вежбајте

5. Avoidance

6. Пресуда

7. betrayal

8. being mean

9. sigma

10. Сигма

11. Алпха

12. Оштроуман

13. Passed problem

14. Сигма

15. Thoughts

16. Сигма

17. Not being able to talk

18. Scared to start getting b

19. Attraction

20. Веза

21. Judgement

22. sigma

23. Сигма

24. Сигма

25. Бои

26. sigama

27. shame

28. disgrace

29. dishonor

30. Scared to talk

31. Waeird

32. Незгодно