Na boko ke mosifa? A na u ka e koetlisa hore e sebetse betere? Likarabo li teng lefatšeng la boikoetliso ba cerebrum! Ka poso ena ea blog, re tla hlahloba hore na hantle-ntle boikoetliso ba cerebrum ke bofe, le hore na bo sebetsa joang. Ho feta moo, re tla u tataisa letotong la boikoetliso ba cerebrum bo sebetsang joalo ka boikoetliso ba boko, bo u thusang ho utloisisa mokhoa oa ho matlafatsa kelello ea hau, ho ntlafatsa mohopolo le ho ntlafatsa ts'ebetso ea boko ka kakaretso. Itokisetse ho tsitsisa mesifa eo ea kelello!
Lethathamo la Tse ka Hare
Lipapali Tse Matlafatsang Kelello
Boikoetliso ba Cerebrum ke Eng?
Boikoetliso ba boko bo bolela mesebetsi le litloaelo tse etselitsoeng ka ho khetheha ho susumetsa le ho ntlafatsa ts'ebetso ea cerebrum, e leng karolo e kholo le e tsoetseng pele ea boko ba motho.
E fumanoa ka pele le ka holim'a hlooho ea hau, boko bo rehelletsoe ka lentsoe la Selatine bakeng sa "boko". E bapala karolo ea bohlokoa mesebetsing e fapaneng ea kelello joalo ka multitasker:
- Maikutlo: E sebetsana le ntho e 'ngoe le e 'ngoe eo u e bonang, u e utloang, u e fofonelang, ea latsoang le eo u e amang.
- puo: Likarolo tse fapaneng li laola ho bala, ho ngola le ho bua.
- Memori e sebetsang: Joalo ka lengolo le khomarelang kelellong, le u thusa ho hopola mesebetsi ea nakoana.
- Boitšoaro le Botho: Lobe e ka pele e laola liketso tsa hau mme e tlosa masoabi.
- Tsamaiso: Matšoao a tsoang bokong ba hau a tsamaisa mesifa ea hau.
- Ho Ithuta le ho Bea Mabaka: Libaka tse fapaneng li sebelisana 'moho bakeng sa ho ithuta, ho rera le ho rarolla mathata.
Ho fapana le boikoetliso ba 'mele bo lebisang mesifa, boikoetliso ba cerebrum bo shebana le ts'ebetso ea kelello ho khothaletsa likhokahano tsa methapo, ho ntlafatsa bokhoni ba kelello, le ho matlafatsa bophelo bo botle ba boko ka kakaretso. Boikoetliso bona bo ikemiselitse ho phephetsa le ho susumetsa likarolo tse fapaneng tsa boko, ho khothaletsa neuroplasticity - bokhoni ba boko ba ho ikamahanya le maemo le ho itlhophisa bocha.
Boikoetliso ba Cerebrum bo Sebetsa Joang?
"Joang" boikoetliso ba cerebrum ha bo so rarolloe ka botlalo, empa lipatlisiso tsa mahlale li fana ka maikutlo a hore li sebetsa ka mekhoa e mengata:
- Neural Connections: Ha o phephetsa boko ba hau ka mesebetsi kapa mesebetsi e mecha, e sebetsa le ho matlafatsa bo teng likhokahano tsa methapo libakeng tse amehang tsa boko. Sena se ka tšoana le ho haha litsela tse ngata motseng, ho nolofaletsa hore boitsebiso bo tsamaee le hore mekhoa e etsahale.
- Neuroplasticity: Ha u ntse u ikakhela ka setotsoana bokong, boko ba hao boa ikamahanya le maemo le ho itlhophisa bocha ho etsa mesebetsi ena ka bokhabane. Neuroplasticity ena e u fa monyetla oa ho ithuta litsebo tse ncha, ho ntlafatsa tse seng li ntse li le teng, 'me u be seli kelellong.
- Phallo e Eketsehileng ea Mali: Ho kenya letsoho mesebetsing ea kelello ho eketsa phallo ea mali bokong, ho fana ka limatlafatsi tsa bohlokoa le oksijene ho matlafatsa tšebetso ea eona. Phaliso ena e ntlafalitsoeng e ka ntlafatsa bophelo bo botle ba boko le ts'ebetso ea eona.
- Khatello e Fokotseng: Boikoetliso bo itseng ba cerebrum, joalo ka ho ba le kelello kapa ho thuisa, bo ka thusa ho laola khatello ea maikutlo le matšoenyeho.
Nahana ka boko ba hao e le serapa. Boikoetliso bo fapaneng bo tšoana le lisebelisoa tsa ho lema. Tse ling li thusa ho faola lehola (menahano e mebe/mekhoa e mebe), ha tse ling li thusa ho lema lipalesa tse ncha (tsebo e ncha/tsebo). Boiteko bo tsitsitseng bo etsa hore serapa sa hau sa kelello se be monate le ho beha litholoana.
Hopola, liphetho tsa motho ka mong li ka fapana, 'me lipatlisiso mabapi le boikoetliso ba cerebrum li ntse li tsoela pele. Leha ho le joalo, bopaki bo bontša hore ho kopanela mesebetsing ena ho ka fana ka melemo ea bohlokoa bakeng sa bophelo bo botle ba boko le ts'ebetso ea kelello.
7 Boikoetliso ba Cerebrum Bakeng sa Kelello e Phethahalang
Mona ke lithupelo tse supileng tse bonolo tsa boko ba hau tseo u ka li etsang habonolo:
1/ Ho Tsamaea ka Mehopolo:
Nahana ka liketsahalo tsa bohlokoa tsa nakong e fetileng. Hopola lintlha tsohle tse kang mebala, melumo le maikutlo. Sena se thusa setsi sa mohopolo sa boko ba hau, se etsa hore bo be betere ho hopola lintho.
2/ Lipuzzle tsa Letsatsi le Letsatsi:
Qeta metsotso e seng mekae letsatsi ka leng u rarolla lipuzzle kapa li-crosswords. Ho tšoana le ho ikoetlisa bakeng sa boko ba hao, ho etsa hore bo be molemo ho rarolla mathata le ho utloisisa mantsoe. U ka leka Sudoku kapa crossword koranteng.
Na o itokisitse bakeng sa Papali ea Lipuzzle?
3/ Ithute Ntho e Ncha:
Leka ho ithuta ntho e ncha kapa ho itlosa bolutu. E ka 'na ea e-ba ho bapala seletsa, ho leka risepe e ncha, kapa ho ithuta ho tantša. Ho ithuta lintho tse ncha ho etsa hore boko ba hao bo thehe likhokahano tse ncha 'me bo be bonolo haholoanyane.
4/ Metsotso ea Kelello:
Itloaetse ho etsa lintho tse hlokolosi, joalo ka ho nka metsotso e seng mekae ho tsepamisa maikutlo ho phefumoloha ha hao kapa ho leka ho thuisa ka tataiso. E thusa boko ba hau ho sebetsana le maikutlo hamolemo le ho fokotsa khatello ea maikutlo, ho boloka kelello ea hau e phetse hantle.
5/ Setšoantšo sa Pōpo:
Natefeloa ke ho etsa li-doodling kapa ho taka. Ke mokhoa o bonolo oa ho ba oa boqapi mme o thusa letsoho la hau le leihlo ho sebetsa 'moho. Ha ho hlokahale hore u be moetsi oa litšoantšo - lumella monahano oa hau hore o phalle pampiring.
6/ Fetola:
Tlosa kemiso ea hau hanyane. Liphetoho tse nyane, joalo ka ho nka tsela e fapaneng ea ho sebetsa kapa ho hlophisa kamore ea hau bocha, li etsa hore boko ba hau bo sebetse ka litsela tse ncha. E thusa boko ba hau hore bo lule bo ikamahanya le maemo 'me bo bulehetse lintho tse ncha.
7/ Monate oa ho etsa lintho tse ngata:
Leka ho etsa lintho tse peli ka nako e le 'ngoe, joalo ka ho pheha u ntse u mametse podcast kapa ho rarolla puzzle ha u ntse u bua. Sena se etsa hore likarolo tse fapaneng tsa boko ba hao li sebetse hammoho, ho etsa hore kelello ea hao e tenyetsehe haholoanyane.
Ho etsa boikoetliso bona ba boko khafetsa ho ka ntlafatsa mohopolo oa hau, ha ntlafatsa tsela eo boko ba hao bo sebetsang ka eona, le ho boloka kelello ea hau e phetse hantle.
Litsela tsa bohlokoa
Ho amohela boikoetliso ba cerebrum ke senotlolo sa kelello e phetseng hantle. Hape u se ke oa lebala hore AhaSlides e fana ka mefuta e mengata ea dithempleite e etselitsoe ho etsa hore boikoetliso ba cerebrum e be monate le ho sebetsa. Ho tloha lipapaling tsa memori ho ea ho lipotso tse sebetsanang le litaba, lithempleite tsena li ka u tlisetsa thabo le phephetso boithapollo ba hau ba kelello.
FAQs
U koetlisa cerebrum ea hau joang?
Ho etsa lipapali tsa memori, lipuzzle, le ho ithuta tsebo e ncha.
Ke mesebetsi efe e sebelisang cerebrum?
Liketso tse kang ho rarolla lipuzzle, ho ithuta seletsa se secha, le ho ikakhela ka setotsoana lithupelong tsa ho nahana ka botebo li sebelisa boko ba hao.
Nka leotsa cerebrum eaka joang?
Lorisa boko ba hau ka ho kenyelletsa mesebetsi ea letsatsi le letsatsi joalo ka ho bala, ho ikoetlisa ho ba le kelello, le ho lula u ikoetlisa.
Ref: Cleveland Clinic | Hlahisa mohopolo | Forbes
