Ho qala lilemong tsa bo-20 kapa tsa bo-30, matla a kelello a motho a qala ho theoha ka lebelo la ho lemoha (American Psychological Association). Ho khothaletsoa ho koetlisa boko ba hau ka lipapali tse ling tsa ho koetlisa kelello, tse bolokang bokhoni ba kelello bo le bocha, bo hola le ho fetoha. Ha re shebeng lipapali tse ntle tsa mahala tsa boikoetliso ba kelello le lisebelisoa tse holimo tsa mahala tsa koetliso ea boko ka 2024.
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Boikoetliso ba Boko ke Eng?
Koetliso ea boko kapa boikoetliso ba boko bo boetse bo bitsoa koetliso ea kelello. Tlhaloso e bonolo ea boikoetliso ba boko ke ho kopanela ka mafolofolo ha boko mesebetsing ea letsatsi le letsatsi. Ka mantsoe a mang, boko ba hao bo qobelloa ho ikoetlisa ka sepheo sa ho ntlafatsa mohopolo, Tlhokomelo, kapa boqapi. Ho kenya letsoho lipapaling tsa boikoetliso ba boko ka lihora tse 'maloa ka beke ho ka fana ka melemo ea nako e telele. Liphuputso li bontša hore ka ho ntlafatsa taolo holim'a tlhokomelo le bokhoni ba ho sebetsana le kelello, batho ka bomong ba ka sebelisa fumants'a litsebo tsa ba ithutile ho tloha lipapaling tsa boko ho ea mesebetsing ea bona ea letsatsi le letsatsi.
Melemo ea Lipapali tsa Boikoetliso ba Boko ke Efe?
Lipapali tsa boikoetliso ba boko li etselitsoe ho boloka boko ba hau bo phetse hantle 'me bo sebetsa ha u tsofala. Patlisiso e fana ka maikutlo a hore ho bapala lipapali tsa boikoetliso ba kelello khafetsa ho molemo ka nako e telele.
Mona ke melemo ea lipapali tsa mahala tsa boikoetliso ba kelello:
- Ntlafatso ea mohopolo
- Ho lieha ho fokotseha ha kelello
- Ntlafatsa karabelo
- Ntlafatsa tlhokomelo le ho tsepamisa maikutlo
- Thibela 'dementia'
- Ntlafatsa likamano tsa sechaba
- Ntlafatsa tsebo ea kelello
- Lotsa kelello
- Ntlafatsa tsebo ea ho rarolla mathata
Lipapali tse 15 tse Ratoang Mahala tsa Boikoetliso ba Boko
Boko bo sebetsa ka litsela tse fapaneng 'me motho ka mong o na le sebaka se itseng se hlokang ho matlafatsoa ka nako le maemo a fapaneng. Ka mokhoa o ts'oanang, mefuta e fapaneng ea boikoetliso ba boko e thusa batho ho ntlafatsa lintho tse kang ho ithuta, ho rarolla mathata, ho beha mabaka, ho hopola haholoanyane, kapa ho ntlafatsa bokhoni ba ho tsepamisa maikutlo le ho ela hloko. Mona hlalosa lipapali tsa mahala tsa boko bakeng sa mesebetsi e fapaneng ea boko.
Lipapali tsa Boikoetliso ba Kelello
Lipapali tsa boikoetliso ba kelello li etselitsoe ho susumetsa le ho ntlafatsa mesebetsi e fapaneng ea kelello. Lipapali tsena tsa mahala tsa boikoetliso ba boko li phephetsa boko, li phahamisa litsebo tse kang ho rarolla mathata, mohopolo, tlhokomelo le ho beha mabaka. Sepheo ke ho khothaletsa ho sebetsa ha kelello, ho ntlafatsa ts'ebetso ea kelello, le ho boloka kapa ho ntlafatsa bophelo bo botle ba boko. Lipapali tse ling tse tsebahalang tsa boikoetliso ba kelello li kenyelletsa:
- Lipapali tsa Trivia: Ha ho na mokhoa o betere oa ho ntlafatsa temoho ho feta ho bapala lipapali tsa trivia. Ena ke e 'ngoe ea lipapali tsa boikoetliso ba boko ba mahala tse bitsang zero' me ho bonolo ho li qala kapa ho kenya letsoho ho tsona ka mefuta ea inthanete le ea motho ka mong.
- Lipapali tsa memori joalo ka Sefahleho lipapali tsa mohopolo, Likarete, Memory Master, Lintho tse sieo, le tse ling li ntle bakeng sa ho hopola lintlha le ho ntlafatsa mohopolo le mohopolo.
- E qaqea ke papali ea mantsoe moo libapali li sebelisang lithaele tsa litlhaku ho bopa mantsoe botong ea papali. E phephetsa mantsoe, mopeleto le monahano oa maano kaha libapali li ikemiselitse ho eketsa lintlha tse ipapisitseng le boleng ba litlhaku le ho beoa ha boto.
Mesebetsi ea Boikoetliso ba Boko
Mesebetsi ea boikoetliso ba boko ke boikoetliso ba 'mele bo ikemiselitseng ho ntlafatsa ts'ebetso ea boko ka ho kenyelletsa motsamao. Boikoetliso bona ho lumeloa hore bo matlafatsa tšebelisano, ho tsepamisa maikutlo le bokhoni ba kelello. Ho na le lipapali tse ngata tsa mahala tsa boikoetliso ba kelello tse joalo ho ikoetlisa letsatsi le leng le le leng:
- Ho kgasa ka sefapano ke e 'ngoe ea lipapali tsa mahala tsa boikoetliso ba kelello tseo u ka li etsang letsatsi le letsatsi. Ho akarelletsa ho tsamaisa maoto le matsoho a fapaneng ka nako e le ’ngoe. Ka mohlala, u ka ’na ua ama letsoho la hao le letona ho fihla lengoleng le letšehali, ebe letsoho la hao le letšehali ho le isa lengoleng le letona. Boikoetliso bona bo etselitsoe ho ntlafatsa puisano pakeng tsa li-hemispheres tse ka ho le letšehali le tse nepahetseng tsa boko.
- The Thinking Cap ke mofuta oa boikoetliso bo sa lefelloeng ba boko bo kenyelletsang ho tsepamisa mohopolo ho phefumoloha ha hau le ho hlakola kelello ea hau. Hangata e sebelisoa ho ntlafatsa mahloriso le mokhoa o ikemiselitseng oa ho nahana ha a ntse a ho fokotsa khatello ea maikutlo le ho matlafatsa maikutlo. Ho bapala, sebelisa menoana ea hao, butle butle likarolo tse kobehileng tsa litsebe tsa hao, ’me u silile karolo e ka ntle ea tsebe ea hao. Pheta makhetlo a mabeli ho isa ho a mararo.
- Doodle e habeli Brain Gym ke mosebetsi o boima haholo oa boikoetliso ba kelello empa o monate haholo ebile oa bapala. Boikoetliso bona ba boko bo sa lefelloeng bo kenyelletsa ho taka ka matsoho a mabeli ka nako e le 'ngoe. E khothalletsa ho phomola ha mahlo, ho ntlafatsa likamano tsa methapo ea kutlo bakeng sa ho tšela moeli o bohareng, le ho matlafatsa temoho ea sebaka le khethollo ea pono.
Boikoetliso ba Neuroplasticity
Boko ke setho se hlollang, se khonang ho ithuta lintho tse ngata, ho ikamahanya le maemo le ho hōla bophelong bohle ba rōna. Karolo ea boko, Neuroplasticity e bolela bokhoni ba boko ba ho itlhophisa bocha ka ho theha likhokahano tse ncha tsa methapo, esita le ho khutlisetsa boko ba rona ho arabela liphihlelo le mathata. Lipapali tsa mahala tsa boikoetliso ba kelello joalo ka koetliso ea neuroplasticity ke litsela tse monate tsa ho etsa hore lisele tsa boko ba hau li thunngoe le ho matlafatsa ts'ebetso ea hau ea kelello:
- Ho Ithuta Ntho e Ncha: Etela ka ntle ho sebaka sa hau sa boiketlo 'me u phephetse boko ba hao ka ntho e ncha ka ho feletseng. hae e ka ba ntho leha e le efe ho tloha ho bapala seletsa sa 'mino ho ea ho ho ithuta puo e ncha, ho ngola likhoutu, kapa esita le ho juggling!
- Ho Etsa Mosebetsi oa Boko o Thata: Ho amohela litšitiso tsa kelello ke senotlolo sa ho boloka kelello ea hau e le nyane, e feto-fetoha le maemo, 'me e thunya lisilindareng tsohle. Haeba u nahana ka ketsahalo eo ho leng thata ho e phetha, e leke hang-hang 'me u boloke botsitso ba hau. U tla iphumana u sebetsana le mathata ana ka boiketlo bo ntseng bo eketseha le ho iponela ka bouena matla a makatsang a neuroplasticity.
- Sebelisa Boikemisetso: Ho qala ka metsotso e seng mekae feela ea ho thuisa letsatsi le letsatsi ho ka matlafatsa likhokahano libakeng tsa boko tse amanang le taolo ea maikutlo le ho itseba.
Boikoetliso ba Cerebrum
Cerebrum ke karolo e kholo ka ho fetisisa ea boko e ikarabellang bakeng sa mesebetsi e phahameng ea kelello. Cerebrum ea hau e ikarabella bakeng sa ntho e 'ngoe le e' ngoe eo u e etsang bophelong ba letsatsi le letsatsi, ho kenyelletsa mehopolo le liketso. Boikoetliso ba ho matlafatsa cerebrum bo kenyelletsa:
- Lipapali tsa karete: Lipapali tsa karete, joalo ka poker kapa borokho, li kenya letsoho bokong ka ho hloka monahano o hlakileng, mohopolo le mohopolo. ho etsa liqeto bokgoni. Lipapali tsena li qobella kelello ea hau ho sebetsa ka thata ho fumana katleho ka ho ithuta melao le maano a rarahaneng, a tlatsetsang ntlafatsong ea kelello.
- Ho bona ho feta: Boikoetliso ba pono bo kenyelletsa ho theha litšoantšo kapa maemo a kelello, a ka ntlafatsang boqapi le bokhoni ba ho rarolla mathata. Ketsahalo ena e kenyelletsa boko ka ho khothaletsa boko ho sebetsa le ho laola litšoantšo tsa kelello.
- Chess ke papali ea khale ea boto bakeng sa lilemo tsohle e tsebahalang ka bokhoni ba eona ba ho susumetsa boko. E hloka monahano o hlophisitsoeng, moralo, le bokhoni ba ho lebella le ho arabela metsamao ea mohanyetsi. Ho na le mefuta e mengata ea chess eo u ka e lekang ha feela e etsa hore u ikutloe u thahasellisa ebile u hohela.
Lipapali tsa Mahala tsa Boko bakeng sa Batho ba Maholo
Batho ba baholo ba ka rua molemo lipapaling tsa boikoetliso ba boko ka lebaka la ho kopana ha bona le kotsi e fokolang ea ho ba le 'dementia' le ho thibela monyetla oa ho fumana lefu la Alzheimer's. Mona ho na le likhetho tse ntle tsa mahala lipapali tsa kelello bakeng sa maqheku:
- Sudoku e hloka libapali ho tlatsa marang-rang ka linomoro ka tsela eo mola o mong le o mong, kholomo, le subgrid e nyane e nang le linomoro tsohle ho tloha ho 1 ho isa ho 9 ntle le ho pheta-pheta. Ho na le libaka tse ngata tsa ho fumana papali ea mahala ea Sudoku kaha e ka jarolleloa mahala le ho hatisoa ho tsoa mehloling ea mahala marang-rang le likoranteng.
- Lipuzzle tsa Mantsoe ke lipapali tsa kelello tsa mahala tsa mahala tsa inthanete bakeng sa batho ba baholo tse kenyelletsang mefuta e mengata joalo ka lipuzzle tsa Crossword, Patlo ea Lentsoe, Anagrams, Hangman, le Lipuzzle tsa Jumble (Scramble). Lipapali tsena li nepahetse bakeng sa ho ithabisa empa kaofela li thusa ho thibela 'dementia' ho baholo.
- Board Games fana ka motsoako o ikhethang oa likarolo tse fapaneng joalo ka likarete, mataese le likarolo tse ling, ho fana ka boiphihlelo bo monate le ba tlholisano ho baholo. Ho feta moo, ho bapala lipapali tsa boto e ka thusa batho ba baholo ho boloka ts'ebetso ea kelello. Trivial Pursuit, BOPHELO, Chess, Checkers, kapa Monopoly - ke lipapali tse ling tsa mahala tsa koetliso ea boko tseo batho ba baholo ba lokelang ho li latela.
Top 5 Free Koetliso ea Boko Apps
Mona ke lisebelisoa tse ling tse ntle ka ho fetisisa tsa ho ikoetlisa tsa boko bakeng sa ho koetlisa matla a hau a kelello le ts'ebetso ea kelello.
Arkadium
Arkadium e fana ka likete tsa lipapali tsa ho itlosa bolutu bakeng sa batho ba baholo, haholo lipapali tsa boikoetliso ba kelello tsa mahala, ho kenyeletsoa lipapali tse bapaloang haholo lefatšeng tse kang lipuzzle, Jigsaw, le lipapali tsa likarete. Li boetse li fumaneha ka lipuo tse sa tšoaneng, e leng se etsang hore li fumanehe ho batho ba bangata. Moralo oa litšoantšo o ikhethile ebile oa khahla hoo o u bolokang u hopola.
Lumosity
E 'ngoe ea lisebelisoa tse ntle ka ho fetisisa tsa koetliso ea mahala tseo u ka li lekang ke Lumosity. Sebaka sena sa marang-rang sa papali se entsoe ka lipapali tse fapaneng tse etselitsoeng ho koetlisa boko ba hau libakeng tse fapaneng tsa kelello. Ha u ntse u bapala lipapali tsena, lenaneo le ikamahanya le ts'ebetso ea hau 'me le lokisa bothata ho u boloka u qholotsoa. E boetse e latela tsoelo-pele ea hau, e fana ka leseli mabapi le matla le mefokolo ea hau ea kelello.
Phahamisa
Elevate ke sebaka sa marang-rang sa motho ka mong se koetlisang boko se nang le libapalisoa le lipapali tse fetang 40 tse etselitsoeng ho shebana le litsebo tse fapaneng tsa kelello tse kang tlotlontswe, kutloisiso ea ho bala, mohopolo, lebelo la ho sebetsa le lipalo. Ho fapana le mananeo a mang a koetliso ea boko a nang le boikoetliso bo tloaelehileng feela, Elevate e sebelisa lipapali tsena ho theha boikoetliso bo ikhethileng bo ipapisitseng le litlhoko tsa hau le ts'ebetso ea hau.
CogniFit
CogniFit hape ke sesebelisoa sa mahala sa koetliso ea kelello se lokelang ho nahanoa. E fana ka lipapali tse 100+ tsa mahala tsa koetliso ea boko tse fumanehang ho sesebelisoa sa eona se bonolo sa basebelisi le mananeo a komporo. Qala leeto la hau ka CogniFit ka ho kenela teko ea mahala e bonts'ang matla le bofokoli ba hau ba kelello le ho hlophisa lenaneo le lumellanang le litlhoko tsa hau. Hape o ka natefeloa ke lipapali tse ncha tse ntlafalitsoeng khoeli le khoeli.
AARP
AARP, eo pele e neng e le American Association of Retired Persons naha e sa etseng phaello e kholo ka ho fetisisa, e tsebahala ka ho matlafatsa maqheku a Amerika le maqheku ho ikhethela hore na ba phela joang ha ba tsofala. E fana ka lipapali tse ngata tsa mahala tsa ho ikoetlisa tsa boko bakeng sa batho ba baholo. ho kenyeletsoa chess, lipuzzle, lipapali tsa boko, lipapali tsa mantsoe, le lipapali tsa likarete. Ho feta moo, ba na le lipapali tsa libapali tse ngata moo u ka qothisanang lehlokoa le batho ba bang ba bapalang inthaneteng.
Lintlha tse ka tlase
💡U ka tšoara lipapali tsa boikoetliso ba kelello joang bakeng sa ntlafatso ea kelello joalo ka lipotso tsa trivia? Ngodisa ho AhaSlides 'me u hlahlobe tsela e monate le e hohelang ea ho kenela papali ea sebele e nang le baetsi ba lipotso, likhetho, lebili la spinner, le lentsoe clouds.
Lipotso Asked hangata
A na ho na le Lipapali tsa mahala tsa Boko?
E, ho na le lipapali tse 'maloa tsa mahala tsa boko tseo u ka li bapalang marang-rang tse kang Lumosity, Peak, Arkdium, FitBrain, le CogniFit, kapa boikoetliso ba boko bo ka hatisoang joaloka Soduku, Puzzle, Wordle, Wordle search e ka fumanoang likoranteng le. limakasine.
Nka koetlisa boko ba ka joang mahala?
Ho na le mekhoa e mengata ea ho koetlisa boko ba hau mahala, 'me boikoetliso ba boko bo kang ho khasa, borobeli bo botsoa, likonopo tsa boko le ho hokahana ke mehlala e metle.
Na ho na le sesebelisoa sa mahala sa koetliso ea boko?
E, makholo a lisebelisoa tsa mahala tsa koetliso ea boko li fumaneha ho bapala bakeng sa batho ba baholo le maqheku tse kang Lumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, le tse ling, tse tšeptjoang ke basebelisi ba fetang limilione tse 100 lefatšeng ka bophara.
Ref: kelello e ntle haholo | meeling
