Boko ba hau ha boa beoa lejoeng; e na le matla a ho fetoha. Ho ikamahanya le maemo hona, ho tsejoang e le neuroplasticity, ho bohlokoa bakeng sa ts'ebetso ea kelello, mohopolo le boiketlo ba maikutlo. Ka poso ena ea blog, re tla hlahloba hore na boikoetliso ba neuroplasticity bo sebetsa joang, le mekhoa ea ho kenyelletsa boikoetliso ba neuroplasticity mekhoeng ea hau ea letsatsi le letsatsi ho sebelisa bokhoni bo makatsang ba boko.
Lethathamo la Tse ka Hare
Lipapali Tse Matlafatsang Kelello
Neuroplasticity ke eng?
Neuroplasticity, eo hape e tsejoang e le polasetiki ea boko, ke bokhoni ba boko ba rona ho fetoha le ho ikamahanya le maemo bophelong bohle ba rona. Ho tšoana le ha boko bo lula bo itlhahisa ho latela liphihlelo tse ncha, ho ithuta, esita le kotsi. Sena se bolela hore boko ba rona ha bo tsitsitse ebile ha bo fetohe, empa bo matla ebile bo lula bo fetoha.
- Bona boko ba hau joalo ka tepo e phathahaneng e nang le litsela tse ngata tse hokahaneng. Nako le nako ha u nahana, u ithuta ntho e ncha, kapa u khetha tsebo, ho tšoana le ho eketsa lihokelo tse ncha kapa ho etsa hore tse teng li be matla. Neuroplasticity e tšoana le molaoli oa ts'ebetso ena, ho etsa bonnete ba hore boko ba hau bo lula bo its'oara hape. Sena se bolela hore boko ba hau bo ka fetola sebopeho sa bona ho latela seo u ithutang sona, liphihlelo tsa hau, le se etsahalang haufi le uena. Ho tšoana le ho fa boko ba hao matla a ho ikamahanya le maemo le ho hōla.
Hobaneng ha Neuroplasticity e Hloka ho Koetlisa?
Neuroplasticity e hloka boikoetliso hobane, joalo ka karolo efe kapa efe ea 'mele, boko bo rua molemo ka ho ikoetlisa kamehla. Ke ka hona ho leng bohlokoa ho fa boko ba hau mokhoa oa ho phela hantle kelellong:
- Matla a Ntlafetseng a ho Ithuta: Boikoetliso ba Neuroplasticity bo khothalletsa ho fetoha ha maemo bokong, ho etsa hore ho be bonolo ho ithute lintho tse ncha. Ho tšoana le ho futhumatsa kelello ho etsang hore boko ba hao bo tsebe ho monya le ho sebetsana le boitsebiso ka katleho.
- Mosebetsi o Ntlafetseng oa Memori: Ho etsa boikoetliso ba neuroplasticity ho matlafatsa likamano lipakeng tsa methapo ea kutlo. Matlafatso ena e ntlafatsa mohopolo oa hau, e u thusa ho hopola le ho hopola lintlha hantle.
- Ho tsosolosoa: Boikoetliso ba Neuroplasticity bo sebetsa e le mokhoa oa ho tsosolosa, ho thusa boko ho ikamahanya le maemo le ho boela bo sebetsa ka mor'a ho sithabela maikutlo.
- Phetoho ea ho Fetoha: Bophelo bo tletse ka liphetoho, 'me boikoetliso ba neuroplasticity bo lokisa kelello ea hau ho ikamahanya le maemo. Ho tšoana le ho fa boko ba hao kemiso ea ho ikoetlisa e etsang hore bo lule bo le mahlahahlaha ’me bo itokiselitse ho sebetsana le maemo a macha.
- Kameho e Ntle ho Maikutlo: Boikoetliso bo itseng ba neuroplasticity, haholo-holo bo etselitsoeng maemo a kang ho tšoenyeha le khatello ea maikutlo, bo ka ama maikutlo a hau hantle. Li sebetsa e le kemiso ea bophelo bo botle ba kelello, e tlatsetsang boiketlong ba maikutlo.
- Tlhahiso ea Mekhoa e Mecha ea Neural: Boikoetliso ba Neuroplasticity bo theha likhokahano tse ncha bokong ba hau. Ts'ebetso ena e bula menyetla e mecha ea mehopolo le liphihlelo, e khothalletsang boqapi le boqapi.
Boikoetliso ba Neuroplasticity bo Sebetsa Joang?
Boikoetliso ba neuroplasticity bo sebetsa joang? Bafuputsi ba totobatsa lintlha tse tharo tsa bohlokoa bakeng sa ho boloka "polastic" bokong: phephetso, bocha, le tlhokomelo e tsepamisitsoeng.
1. Lintho tse ncha:
Ho pepesa kelello ea hau liphihlelong tse ncha le mesebetsing ho tšoana le ho e tsebisa libakeng tse sa lebelloang tikolohong ea eona ea kahare. Sena se etsa hore ho thehoe litsela tse ncha tsa neural, tse tšoanang le ho haha litsela tse ncha motseng oa hau oa boko. Likhokahano tsena tse ncha li u fa monyetla oa ho sebetsana le litaba hantle, ho ntlafatsa ho ithuta le ho eketsa boqapi.
2. Phephetso:
Ho tsoela ka ntle ho sebaka sa hau sa boiketlo le ho etsa mesebetsi e hlokang kelello ho matlafatsa likhokahano tse teng tsa methapo ea kutlo, joalo ka ha litsela tse sebelisoang khafetsa li ba bophara le ho ba bonolo.
Nahana ka eona e le ho tiisa maqhama lipakeng tsa methapo ea kutlo, e lebisang mohopolong o ntlafetseng, ho tsepamisa maikutlo ho matla, le tsebo e betere ea ho rarolla mathata.
3. boitlamo:
Ho etsa lintho tse phephetsang kelello ea hao, tse kang ho bapala ’mino kapa ho ba le lipuisano tse fatang maikutlo, ho ka thusa ho boloka li-synapse tsa boko ba hao li sebetsa. Sena se tiisa hore likhokahano tsa bohlokoa bokong ba hao li lula li le matla 'me li sebetsa, ho tšoana le ho boloka sephethephethe se sa khaotseng tseleng e phetheselang.
Ebang ke ho bapala 'mino, ho ba le moqoqo o susumetsang, kapa ho itloaetsa ho ba le kelello feela, tlhokomelo e tsepamisitsoeng e boloka boko ba hao bo sebetsa le likhokahano tsa bona li le matla. Ka ho etsa joalo, u ka thibela litsela tsa boko ba hao hore li se ke tsa hlokomolohuoa kapa tsa fokola.
Boikoetliso bo holimo ba Neuroplasticity bakeng sa Bophelo bo Bong le bo bong le Maemo a Fapaneng
Mona ke boikoetliso bo bonolo le bo sebetsang ba neuroplasticity boo u ka bo kenyelletsang kemisong ea hau ea letsatsi le letsatsi le maemo a fapaneng a fapaneng:
Neuroplasticity Exercises Bakeng sa Matšoenyeho
- Ho nahanisisa le ho thuisa: Ho tsepamisa maikutlo motsotsong oa hona joale le ho khutsisa phefumoloho ea hau ho ka u thusa ho felisa menahano e tšoenyehileng le ho theha taolo ea maikutlo.
- Ho phomola ha mesifa ho tsoelang pele: Ho tsitsipana le ho phomola ha lihlopha tsa mesifa butle-butle ho thusa ho fokotsa tsitsipano ea 'mele le matšoenyeho.
- Boikoetliso ba ho phefumoloha botebong: Ho phefumoloha butle, ho tebileng ho etsa hore tsamaiso ea methapo ea parasympathetic e sebetse, e khothalletsa ho phomola le ho loantša matšoenyeho.
Boikoetliso ba Neuroplasticity Ho theha Mekhoa e Mecha ea Neural
- Ho ithuta tsebo e ncha: Ebang ke puo, seletsa, motjeko kapa khouto, ho ithuta ntho e ncha ho qobella kelello ea hau ho theha likhokahano tse ncha.
- Ho bapala lipapali tsa boko le lipuzzle: Lipuzzle, li-crosswords, lipapali tsa mohopolo, le lipapali tsa maano li qholotsa boko ba hau ka litsela tse fapaneng, tse khothalletsang ho thehoa ha methapo e mecha.
- Ho latela litsela tse fapaneng: Ho hlahloba libaka tse ncha le ho tlola mokhoa oa hau oa ho etsa lintho ho pepesetsa kelello ea hau linthong tse ncha le ho khothaletsa ho ikamahanya le maemo.
- Ho etsa mesebetsi ea sechaba: Moqoqo, liphihlelo tse arolelanoang, le maikutlo a macha li hlasimolla kelello ea hau le ho theha likhokahano tse ncha tsa methapo ea kutlo.
Na o itokisitse bakeng sa Papali ea Lipuzzle?
Boikoetliso ba Neuroplasticity Bakeng sa Kotsi ea Boko
- Phekolo ea 'mele: Boikoetliso bo khethehileng bo ka thusa ho tsosolosa libaka tsa boko tse senyehileng le ho tsosolosa mosebetsi o lahlehileng.
- Phekolo ea mosebetsi: Ho ithuta litsebo tse ncha le ho ikamahanya le mesebetsi ea letsatsi le letsatsi ho ka thusa ho tsosolosa boko le ho lefella likhaello.
- Phekolo ea ho bua: Ho ithuta puo hape ho ka etsa hore boko bo be le boko le ho tsosolosa litsela tsa methapo.
- Tokiso ea kelello: Liketso tse kang lipapali tsa memori le koetliso ea tlhokomelo li ka thusa ho ntlafatsa ts'ebetso ea kelello ka mor'a kotsi ea boko.
Boikoetliso ba Neuroplasticity Bakeng sa Tinnitus
- Phekolo ea methapo ea kutlo (CBT): CBT e ka thusa ho laola mehopolo e mebe le maikutlo a amanang le tinnitus, ho fokotsa phello ea eona bophelong ba hau.
- Mekhoa ea ho phomola: Ho phefumoloha ho tebileng, ho thuisa le yoga ho ka thusa ho fokotsa khatello ea maikutlo le matšoenyeho, tse ka mpefatsang matšoao a tinnitus.
- Phekolo ea 'mino: Ho mamela 'mino o khutsitseng ho ka pata tinnitus le ho khothalletsa boikhathollo.
Neuroplasticity Exercises Bakeng sa ho Tepella Maikutlo
- Koetliso: Boikoetliso ba 'mele bo hlahisa li-endorphin, tse nang le litlamorao tse matlafatsang maikutlo, 'me li ka thusa ho khothaletsa neuroplasticity libakeng tsa boko tse amanang le khatello ea maikutlo.
- Boikoetliso ba ho ngola le ho leboha: Ho tsepamisa maikutlo linthong tse ntle tsa bophelo ba hau le ho leboha ho ka thusa ho khutlisetsa mekhoa e mebe ea ho nahana le ho matlafatsa maikutlo.
- Tšebelisano ea sechaba: Ho qeta nako u e-na le batho bao u ba ratang le ho kopanela boithabisong ho ka loantša maikutlo a ho itšehla thajana le ho ntlafatsa boiketlo ba maikutlo.
Neuroplasticity Exercises Free
- Lisebelisoa tsa ho thuisa: Lisebelisoa tse ngata tsa mahala li fana ka boikoetliso bo tataisoang le ho ba le kelello.
- Lipapali tsa koetliso ea kelello inthaneteng: Liwebosaete le lits'ebetso li fana ka lipapali tse fapaneng tsa mahala tsa koetliso ea boko le lipuzzle.
- Lilaeborari tsa sechaba: Hangata lilaebrari li na le phihlello ea libuka tsa audio, lisebelisoa tsa ho ithuta inthaneteng, le liketsahalo tsa sechaba tse ka hlasimollang kelello ea hau.
- Maeto a tlhaho: Ho ikakhela ka setotsoana tlhahong ho ka u kokobetsa 'me ha u thusa ho fokotsa khatello ea maikutlo, ha u ntse u fana ka pono e ncha le melumo ea hore boko ba hao bo sebetse.
Litsela tsa bohlokoa
Mesebetsi ena e bonolo empa e na le tšusumetso-ebang ke ho ithuta tsebo e ncha, ho fetola mokhoa oa hau oa ho etsa lintho, ho bapala lipapali tsa boko, ho thabela likamano tsa sechaba, kapa ho itloaetsa ho ba le kelello-li bapala karolo ea bohlokoa ho boloka methapo ea hau ea methapo e fetoha e fetoha le maemo.
Ho etsa hore leeto lena le be monate le ho feta, nahana ka ho sebelisa AhaSlides kemisong ea hau. AhaSlides dithempleite e ka eketsa karolo e sebetsang le e monate ho boikoetliso ba hau ba neuroplasticity. Ebang ke lipotso, likhetho, kapa linehelano tse sebetsanang, AhaSlides e ka ntlafatsa boiphihlelo ba hau ba ho ithuta mme ea etsa hore ts'ebetso ena e be monate le ho feta.
FAQs
Ke boikoetliso bofe bo molemo ka ho fetisisa bakeng sa neuroplasticity?
Ha ho na "molemo" o le mong o teng! Khetha mesebetsi e tlisang lintho tse ncha, phephetso, le boitlamo, joalo ka ho ithuta tsebo e ncha, ho bapala lipapali, kapa ho hlahloba libaka tse ncha.
Ke mekhoa efe e 3 e bontšitsoeng ho ntlafatsa neuroplasticity?
- Phephetsa: Ithute puo e ncha, rarolla lipuzzle, 'me u etse mesebetsi e thata.
- Amohela Novelty: Tsamaea ka litsela tse fapaneng, hlahloba lintho tseo u ithabisang ka tsona, 'me u kopane le batho ba bacha.
- Lula U Lebeletse: Itloaetse ho ba le kelello, bapala lipapali tsa boithabiso, 'me u mamele lipuisano ka mafolofolo.
Nka ntlafatsa neuroplasticity ea ka joang ka tlhaho?
Boikoetliso, ho robala le ho thabela botsoalle ke tsa bohlokoa bakeng sa bophelo bo botle ba boko le kholo.
