How do I know if I have trypophobia?

Have you ever felt utterly creeped out by lotus seed pods or coral, yet couldn't understand why goosebumps arose or your skin crawled so disturbingly? You may find explanation and solace in trypophobia, a proposed phobia involving intense discomfort towards clustered patterns or holes that send shudders down the spines of around 10% of many populations.

What is the trypophobia test for fear of holes?

While no single test verifies its affliction definitively, researchers deploy tools to gain understanding. One approach utilises the Implicit Trypophobia Measure, exposing participants to a series of disturbing and innocuous cluster patterns. Another asks people to rate their level of discomfort when viewing images of trypophobic patterns, named the Trypophobia Visual Stimuli Questionnaire.

The scientific validity of trypophobia as a distinct phobia or condition is still debated. Despite not being officially recognised as a phobia, trypophobia is a real and common condition that can cause distress to those who suffer from it.

Teko ea ho qetela ea Trypophobia | Lipotso tsa 2024 li Senola Phobia ea Hao

Ke hobane'ng ha masoba a ntšoenya? Na u kile ua ipotsa hore na ke hobane'ng ha mekhoa e meng ea lihlopha e u ntša?

Kapa na u labalabela ho tseba hore na ke hobane'ng ha u e-na le maikutlo a makatsang ha u bona lintho tse kang makhopho a peo ea lotus kapa makhopho a letlalo a bosootho?

Mona ke teko e potlakileng ea trypophobia ho tseba hore na u tšaba masoba kapa lipaterone, le ho ithuta haholoanyane ka phobia ena e tloaelehileng, e sa phutholohang✨

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Trypophobia ke eng?
Na ke na le Teko ea Trypophobia?
- #1. Teko ea ho qetela ea trypophobia
- #2. Litšoantšo tsa liteko tsa trypophobia
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Trypophobia ke eng?

A na u kile ua ikutloa u khahliloe ka ho feletseng ke mekhoa e mebe kapa mafika a likorale empa u sa utloisise hore na ke hobane'ng? Ha u mong.

Trypophobiake phobia e sisintsweng e akgang tshabo e matla kapa boemo bo sa thabiseng bo lebisang mefuteng e sa tlwaelehang kapa dihlopha tsa masoba a manyane kapa makukuno.

Le hoja e sa tsejoe ka molao, ho nahanoa hore trypophobia e ama pakeng tsa 5 le 10 lekholong ea batho.

Liphihlelo tse anngoeng ke lintho tse nyahamisang haholo ha li bona masela a itseng, hangata ntle le lebaka le hlakileng.

Motso oa ho thothomela ho joalo o makatsang e ntse e le sephiri, kaha litsebi tse ling li hakanya ka lisosa tsa ho iphetola ha lintho.

Batho ba nang le bothata ba ka 'na ba soabisoa ke khopolo feela ea matlo a linotsi a tletseng likopi tsa cephalopod tse monyang.

Trypophobic trigger e ikutloa e tšoenya haholo ka tsela e ke keng ea lokafatsa. Tse ling li itšoara ka ho khetheha ha li hlaha ka har'a letlalo la motho.

Ka lehlohonolo, ba bangata ba tobana le ho tsieleha ho e-na le ho tšoha ho feletseng.

Har'a liphuputso tse nyane, sechaba sa marang-rang se tlisa bonngoe ho ba makatsang ke ho tsieleha ha bona.

Le ha mahlale a ntse a tlameha ho hatisa trypophobia e le "ea 'nete", moqoqo o phahamisa sekhobo mme o fumana tšehetso.

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Na ke na le Teko ea Trypophobia?

Mona ke teko e potlakileng ea ho bona hore na trypophobia e baka litlatsetso tsa hau. Hore na o qetella o tsielehile kapa che, kholiseha hore tlhahlobo ena ea inthaneteng ea trpophobia e hlahisa phobia ka bonolo.

Ho bala liphetho, ngola seo u se arabileng ’me u nahanisise ka sona. Haeba boholo ba likhetho tsa hau li le mpe, mohlomong u na le trypophobia, 'me ka tsela e fapaneng.

#1. Teko ea ho qetela ea trypophobia

#1. Ha ke bona setšoantšo sa li-pods tsa peo ea lotus, ke ikutloa:
a) Khutsa
b) Ho ferekana ha bonolo
c) Ho tsieleha haholo
d) Ha ho karabelo

#2. Lihlaha tsa linotsi kapa bobi li nketsetsa:
a) Bohelehele
b) Ho hloka boiketlo hanyane
c) Ho tšoenyeha haholo
d) Ha ke ba tsotelle

#3. Ho bona lekhopho le nang le maqhubu a kopaneng ho ka:
a) Ntšoenye hanyane
b) Etsa hore letlalo la ka le khase
c) Se nkame
d) Nkgahle

#4. U ikutloa joang ka masela a foam kapa a seponche?
a) Hantle le bona
b) Ho lokile, empa ha o rate ho shebisisa
c) Khetha ho li qoba
d) Ho hlolloa ke bona

#5. Lentsoe "trypophobia" le etsa hore ke:
a) Bohelehele
b) Ho hloka botsitso
c) Batla ho sheba hole
d) Ha ho karabelo

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QALA

#6. Setšoantšo se kang linaoa tse qhatsoeng se ka:
a) Ho nthahasella
b) Baka ho hloka botsitso
c) Ho nkopa hampe
d) Ntlohele ke sa utloe letho

#7. Ke ikutloa ke phutholohile:
a) Ho buisana ka lintho tse bakang trypophobic
b) Ho nahana ka lihlopha ka mokhoa o hlakileng
c) Ho sheba linepe tsa coral reef
d) Ho qoba lihlooho tsa lihlopha

#8. Ha ke bona lihlopha tse chitja ke:
a) Li hlokomele ka nepo
b) Khetha ho se shebelle haholo
c) Ikutloe u tenehile 'me u batla ho tsamaea
d) Ho ikutloa u sa nke lehlakore ka tsona

#9. Letlalo la ka le lula ... kamora ho sheba setšoantšo sa ntlo ea linotsi:
a) Khutsa
b) Ho khasa hanyane kapa ho hlohlona
c) Ho khathatseha haholo kapa ho ferekana
d) Ho se amehe

#10. Ke lumela hore ke bile le phihlelo:
a) Ha ho na karabelo ea trypophobic
b) Maqhutsu a bobebe ka linako tse ling
c) Maikutlo a matla a trypophobic
d) Ha ke khone ho itlhahloba

#12. Ke lumela hore ke bile le matšoao a le mong kapa a mangata ka tlase ha ke kopana le lihlopha tsa masoba a manyane ka nako e fetang metsotso e 10:

☐ Litlhaselo tsa ho tšoha

☐ Matšoenyeho

☐ Ho hema ka potlako

☐ Maqhubu a makhopho

☐ Ho nyekeloa ke pelo kapa ho hlatsa

☐ Ho thothomela

☐ Ho fufuleloa

☐ Ha ho liphetoho maikutlong/karabelong

#2. Litšoantšo tsa liteko tsa trypophobia

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Sheba setšoantšo sena ka tlase👇

#1. A na u na le maikutlo a 'mele ha u bona setšoantšo sena, joalo ka:

Goosebumps
Ho otla ha pelo ho matha
Nausea
Sehlōhō
Boikutlo ba ho tshoha
Ha ho liphetoho ho hang

#2. Na u qoba ho sheba setšoantšo see?

#3. Na u ikutloa u hloka ho utloa sebopeho?

#4. Na u fumana seaparo see se le setle?

#5. Na u nahana hore ho kotsi ho sheba?

#6. Na u nahana hore setšoantšo see sea nyonyeha?

#7.

Na u nahana hore setšoantšo see sea tšosa?

#8.

Na u nahana hore setšoantšo see sea tšosa?

#9. Na u nahana hore setšoantšo see sea khahla?

Liphetho:

Haeba u araba "e" ho 70% ea lipotso, u ka 'na ua ba le trypophobia e itekanetseng ho isa ho e matla.

Haeba likarabo tsa hau e le "che" ho 70% ea lipotso, mohlomong ha u na trypophobia, kapa mohlomong u na le maikutlo a bobebe haholo a trypophobic empa ha ho bonahale eka ha o amehe haholo.

Litsela tsa bohlokoa

Bakeng sa batho ba nang le nako e telele ba tsitlella mekhoeng e kopanetsoeng empa ba sa tsebe hantle hore na ke hobane'ng, ho fumana lebitso la phobia ena feela ho phahamisa meroalo.

Haeba li-conundrum tse kopaneng kapa litlhaloso tsa tsona li ntse li u tšoenya ka bolotsana, khothala - liphihlelo tsa hau li utloahala haholo ho feta tse tsejoang kantle.

Moelelong ona o tšelisang, re tšepa hore u fumane thuso eo u e hlokang.

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Lipotso Asked hangata

Nka tseba joang haeba ke na le trypophobia?

A na u kile ua ikutloa u tšeloa ka ho feletseng ke li-pods tsa peo ea lotus kapa likorale, empa u sa utloisise hore na ke hobane'ng ha li-goosebumps li hlahile kapa letlalo la hao le khasa ka mokhoa o tšoenyang hakaale? U ka fumana tlhaloso le matšeliso ho trypophobia, e leng phobia e reriloeng e kenyelletsang ho se phutholohe ho latela mekhoa e kopaneng kapa masoba a etsang hore batho ba thothomele ho theosa le mokokotlo oa 10% ea baahi ba bangata.

Teko ea trypophobia bakeng sa ho tšaba masoba ke efe?

Le hoja ho se teko e le 'ngoe e netefatsang mahlomola a eona, bafuputsi ba sebelisa lisebelisoa ho fumana kutloisiso. Mokhoa o mong o sebelisa Tekanyetso e Implicit Trypophobia, e pepesetsa barupeluoa letotong la mekhoa ea lihlopha tse tšoenyang le tse se nang kotsi. E 'ngoe e kopa batho ho lekanya boemo ba bona ba ho se phutholohe ha ba sheba litšoantšo tsa trypophobic paterone, tse bitsoang Trypophobia Visual Stimuli Questionnaire.

Na trypophobia ke 'nete?

'Nete ea saense ea trypophobia e le phobia e ikhethang kapa boemo bo ntse bo phehisana khang. Leha e sa tsejoe ka molao e le phobia, trypophobia ke boemo ba nnete le bo tloaelehileng bo ka bakang mahlomola ho ba nang le eona.