Ubuchopho bethu, njengemizimba yethu, bufuna umthambo rhoqo ukuze uhlale ukwimo ephezulu. Esi sithuba sebhlog lisango lakho kwingqokelela yezinto ezilula kodwa ezisebenzayo 34 imisebenzi yokuzivocavoca kwengqondo yenzelwe ukukhulisa amandla akho engqondo. Nokuba ungumfundi, uchwepheshile, okanye ungumntu nje ojonge ukomeleza ubomi babo bemihla ngemihla nabantwana babo, ezi mithambo zobuchopho zezenu.
Masingene ngaphakathi kwaye sinikeze ingqondo yakho ukuzilolonga okukufaneleyo!
Isiqulatho
Imidlalo yokukhuthaza ingqondo
Ili-11 leMisebenzi yoMjikelo woBuchule kuBantwana abasaqalayo
Nalu uluhlu lwezinto ezili-11 ezilula neziyonwabisayo zomthambo wobuchopho kubantwana abasaqala isikolo:
#1-Yoga yezilwanyana:
Yazisa i-yoga elula kunye ne-twist yezilwanyana. Khuthaza umntwana wakho ofunda kwisikolo sabasaqalayo ukuba alinganise iintshukumo ezifana nekati ezolulayo okanye isele litsiba-tsiba, likhuthaza ukusebenza komzimba kunye nokugxila.
#2-Ikhosi yomqobo:
Yenza ikhosi yomqobo encinci usebenzisa imiqamelo, imiqamelo, kunye nezinto zokudlala. Lo msebenzi awuphuculi nje izakhono zemoto kodwa ukwakhuthaza ukusonjululwa kweengxaki njengoko behamba ngekhosi.
#3 -UkuHamba kwezilwanyana:
Cela abantwana balinganise iintshukumo zezilwanyana ezahlukeneyo njengokurhubuluza njengebhere, ukutsiba-tsiba njengesele, okanye ukuhamba njengepenguin. Oku kukhuthaza izakhono zeemoto kunye nobuchule.
#4-Itheko lomdaniso:
Masivule umculo kwaye sibe netheko lomdaniso! Lixesha lokuba uzikhulule kwaye wonwabe. Umdaniso awukhuthazi nje ukwenza umthambo kodwa uphucula ulungelelwaniso nesingqi.
#5 - USimon uthi Tsiba:
Dlala "uSimon uthi" kunye nemisebenzi yokutsiba. Umzekelo, "uSimon uthi tsiba kahlanu." Oku kwandisa izakhono zokumamela kunye nolungelelwaniso lwemoto olubi.
#6 -Isikhululo soLula:
Yenza isikhululo esilula kunye nolula olulula njengokufikelela esibhakabhakeni okanye ukuchukumisa iinzwane. Oku kunceda ukuphucula ukuguquguquka kunye nokwazi umzimba.
#7-Ibhere liyakhasa:
Abantwana mabakhase ngawo omane njengamabhere. Oku kubandakanya amaqela emisipha emininzi kwaye ixhasa uphuhliso lweemoto ezinzulu.
#8-Balance Beam Walk:
Yenza i-balance balance beam usebenzisa umgca weteyiphu emgangathweni. Abafundi basesikolweni banokuziqhelanisa nokuhamba emgceni, ukuphucula ukulinganisela kunye nokulungelelanisa.
#9-Imiba yeYoga yaBantwana:
Yazisa ngeemeko zeyoga ezilula ezenzelwe abantwana abangekaqala ukuya esikolweni, njengemithi okanye inja esezantsi. I-Yoga ikhuthaza ukuguquguquka, amandla, kunye nengqondo.
#10 - Lazy Eights:
Khuthaza abafundi abangekaqala ukuya esikolweni ukuba balandele iipateni zentelekelelo-ezisibhozo emoyeni besebenzisa iminwe yabo. Lo msebenzi uphucula ukulandelela okubonakalayo kunye nezakhono zemoto ezilungileyo.
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Banike iphepha neziphawuli, kwaye ukhuthaze abantwana ukuba bazobe ngezandla zozibini ngaxeshanye. Lo msebenzi wamacala amabini uvuselela zombini i-hemispheres yengqondo.
Le misebenzi yokuzivocavoca kwengqondo yabantwana abangekaqala ukuya esikolweni yenzelwe ukuba yonwabise kwaye ifundise, ibonelela ngendlela ebanzi ekukhuleni komntwana.
Related:
I-11 yeMisebenzi yoMlolonge yoBuchule yaBafundi
Nantsi eminye imisebenzi yokuzivocavoca kwengqondo yabafundi edityaniswa ngokulula kwimisebenzi yemihla ngemihla, ukukhuthaza ukusebenza kwengqondo, ukugxila, kunye nempilo yonke yengqondo.
#1-Ukwaphuka kwengqondo:
Quka ikhefu elifutshane ngexesha lesifundo. Yima, uzolule, okanye uthathe uhambo olukhawulezayo ukuze uhlaziye ingqondo kwaye uphucule ukugxila.
#2 - Ukuphefumla ngengqondo:
Yazisa ukuzivocavoca kwengqondo, okufana nokuphefumla okugxininisekileyo, ukunceda abafundi ukulawula uxinzelelo, ukuphucula ukugxila, kunye nokukhuthaza impilo entle.
#3-Iminwe yeLabyrinths:
Ukubonelela ngeelabyrinths zeminwe okanye udale ezilula ephepheni. Ukugijima iminwe kwi-labyrinth kwandisa ukugxila kunye nokugxila.
#4 – Ukufunda ngokuvakalayo-Imisebenzi yoMthambo woBuchule:
Khuthaza abafundi ukuba bafunde ngokuvakalayo okanye bacacise iikhonsepthi kumhlobo wokufunda. Ukufundisa abanye komeleza ukuqonda kunye nokugcina.
#5 - Iintshukumo ezinqamlezileyo:
Ingaba umile okanye uhleli, khuthaza abafundi ukuba bachukumise isandla sabo sokunene kwidolo lasekhohlo kwaye isandla sasekhohlo siye edolweni lasekunene. Lo msebenzi ukhuthaza ulungelelwaniso phakathi kwe-hemispheres yobuchopho.
#6 – IiJacks ezinamandla:
Khokela abafundi kwiseti yeejekhi zokutsiba ukunyusa izinga lentliziyo, ukonyusa ukuhamba kwegazi, kunye nokuphucula amanqanaba amandla ewonke.
#7-Ukucudisa ibhola ngeNgqondo:
Nika iibhola zoxinzelelo kubafundi ukuba bacinezele ezandleni zabo, babambe imizuzwana embalwa. Lo msebenzi unceda ukukhulula uxinzelelo kunye nokuphucula ukugxila.
#8-Idesika yaMandla ePush-Ups:
Abafundi banokujongana nedesika, babeke izandla ububanzi begxalaba ecaleni emphethweni, kwaye benze i-push-ups ukomeleza izihlunu zomzimba eziphezulu.
#9 - Ukuchukumisa iinzwane kunye noZolule:
Nokuba uhleli okanye umile, khuthaza abafundi ukuba bafikelele phantsi kwaye bachukumise iinzwane zabo ukuze bolule i-hamstrings kunye nokuphucula ukuguquguquka.
#10-Ibhalansise Feat:
Cela umngeni kubafundi ukuba beme ngomlenze omnye ngelixa bephakamisela elinye idolo ngasesifubeni. Lo msebenzi uphucula ukulinganisela kunye nokuzinza.
#11-Imizuzu yeDesika yeYoga:
Hlanganisa i-yoga elula kwisiqhelo seklasi, kubandakanya ukolulwa kwentamo, ukuqengqeleka kwamagxa, kunye ne-twist ehleliyo.
I-12 leMisebenzi yeGym yoBuchule yaBantu abadala
Nalu uluhlu lwemisebenzi yokuzivocavoca kwengqondo yabantu abadala elula kwaye esebenzayo:
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Yima okanye uhlale, kwaye ubambe isandla sakho sasekunene edolweni lakho lasekhohlo, emva koko isandla sakho sasekhohlo siye edolweni lakho lasekunene. Lo msebenzi ukhuthaza ulungelelwaniso phakathi kwe-hemispheres yobuchopho.
#2-Ukucudisa ibhola yoxinzelelo:
Sebenzisa ibhola yoxinzelelo ukucudisa kunye nokukhulula, ukunceda ukukhulula uxinzelelo kunye nokwandisa ukugxila.
#3 - Amadolo aphezulu:
Phakamisa amadolo akho phezulu ngelixa ubaleka kwindawo ukuze ubandakanye izihlunu ezingundoqo kunye nokunyusa izinga lentliziyo.
#4-Ii-Chair Dips:
Hlala emphethweni wesitulo, ubambe isihlalo, kwaye uphakamise kwaye unciphise umzimba wakho ukujolisa ingalo kunye namandla egxalaba.
#5 -Ukulinganisa kumlenze omnye:
Yima ngomlenze omnye, uphakamisele elinye idolo ngasesifubeni sakho ukuqinisa ukulinganisela kunye nokuzinza.
#6-Izimo zaMandla:
Uqhankqalazo lunika amandla, njengokuma ubambe izandla esinqeni, ukonyusa ukuzithemba nokunciphisa uxinzelelo.
#7 - Ukunyuswa koMnenze:
Ngelixa uhleli okanye ulele, phakamisa umlenze omnye ngexesha ukuze uqinise imisipha engundoqo kunye nomlenze.
#8-Yoga ukolula:
Faka ukolula okulula kwe-yoga njengokuzolulwa kwentamo, ukuqengqeleka kwamagxa, kunye ne-twist ehleliyo ukuze ube bhetyebhetye kunye nokuphumla.
#9 -Ukuqina okuphezulu kweCardio Burst:
Bandakanya ugqabhuko-gqabhu olufutshane lwemithambo ye-cardio, njengokubaleka endaweni okanye ukwenza amadolo aphezulu, ukonyusa izinga lokubetha kwentliziyo kunye namanqanaba amandla.
#10 - Ukuhlala eludongeni:
Yima ngomqolo wakho eludongeni kwaye unciphise umzimba wakho kwindawo ehleliyo ukuze ujolise kwimisipha yomlenze kunye nokunyamezela.
#11-Izangqa zeArm:
Yandisa iingalo zakho emacaleni kwaye wenze izangqa ezincinci, emva koko ujike umkhombandlela wokuphucula ukuhamba kwamagxa.
#12-Ikhefu lokuphefumla nzulu:
Thatha ikhefu elifutshane lokuzilolonga ngokuphefumla nzulu, ukuphefumlela ngokunzulu, ukubamba ngokufutshane, kwaye uphefumle kancinci ukukhuthaza ukuphumla kunye nokugxila.
Olu qheliselo lokuzilolonga kwengqondo yabantu abadala lwenzelwe ukuba lube lula, lusebenze, kwaye ludityaniswe ngokulula kwiinkqubo zemihla ngemihla zokuphucula impilo yomzimba kunye nokusebenza kwengqondo.
Phakamisa Umdlalo Wengqondo Yakho ngeAhaSlides!
Ngaba uziva ngathi ingqondo yakho ihambile kwiholide? Sukuba noxinzelelo, i-AhaSlides ilapha ukuze ikuhlangule e-snooze-ville kwaye ijike ukufunda (okanye iintlanganiso zomsebenzi!) zibe yi-fiesta egoba ingqondo!
I-AhaSlides iza nento ekulula ukuyisebenzisa template ilayibrari, ukulungiselela zombini abafundi kunye neengcali. Ngena kwimibuzo eguquguqukayo engavuseleli nje ingqondo yakho kodwa inike ingxelo ngoko nangoko, ukongeza ulonwabo kwindlela yakho yokufunda.
Ukongeza, vula i-spark yakho yokuyila ngokusebenzisa iiseshini zokucinga ngeqela ezibandakanya Ilifu lelizwi kwaye Ibhodi yombono. Ukuphucula izakhono zokusombulula iingxaki kunye nokuvelisa iingcamango ezintsha ngokusebenzisana, ukudala ikhonkco eliguqukayo phakathi kwemisebenzi ebandakanyekayo kunye nengqondo ebukhali.
IItrakthi ezibalulekileyo
Ukusebenzisa imisebenzi yokuzivocavoca kwengqondo kwindlela yakho yemihla ngemihla yindlela elula kodwa esebenzayo yokukhuthaza impilo-ngqondo. Le misebenzi, nokuba yeyabantwana abangekaqala ukuya esikolweni, abafundi, okanye abantu abadala, ibonelela ngendlela ebanzi yokuqina kwengqondo. Kanye njengokuba umthambo ubalulekile ekugcineni umzimba usempilweni, ukuzilolonga kwengqondo rhoqo kufaka isandla kwingqondo ebukhali, ukugxila okuphuculweyo, kunye nokusebenza kwengqondo okomelela kunye nokuguquguqukayo.
FAQs
Yeyiphi imithambo yeBrain Gym?
Imithambo yeBrain Gym yiseti yeentshukumo kunye nemisebenzi eyilelwe ukuvuselela ingqondo kunye nokuphucula ukufunda, ukugxila, kunye nokusebenza kwengqondo iyonke.
Ngaba i-Brain Gym iyasebenza?
Ukusebenza kwe-Brain Gym kuyaxoxwa. Ngelixa obunye ubungqina be-anecdotal kunye nophando olunyiniweyo lucebisa iingenelo ezinokuthi zibekho kwiindawo ezithile ezinjengogqaliselo kunye nokufunda ngokutyibilikayo, ubungqina besayensi obuxhasa amabango alo bubuthathaka ngokubanzi.
Ziziphi iinjongo ze-Brain Gym?
Iinjongo ze-Brain Gym ziquka ukukhuthaza ukucaca kwengqondo, ukuphucula ukulungelelaniswa, ukunciphisa uxinzelelo, kunye nokuphucula amandla okuqonda ngokubanzi ngeentshukumo ezithile zomzimba.
Ngowuphi owona msebenzi ulungele ingqondo?
Owona msebenzi ubalaseleyo wengqondo uyahluka, kodwa imisebenzi efana nokuzilolonga rhoqo, ukucamngca ngengqondo, kunye nokufunda izakhono ezitsha ziluncedo kwimpilo yengqondo.
