Kubomi banamhlanje obuntsonkothileyo, uxinezeleko luzinxibele ngobuchule kwilaphu lethu lemihla ngemihla kangangokuba ubukho balo buhlala bungabonakali de iziphumo zalo zibonakale. Yiorkhestra ethe cwaka yentaphane yeempendulo zefiziyoloji nezengqondo.
Kodwa ngaba uyazi yonke imiphumo yoxinzelelo kumzimba? Makhe sihlolisise olu ndwendwe lungamenywanga ebomini bethu, luyasichaphazela, ngokwasemzimbeni nasengqondweni.
Uluhlu Yemixholo
Iziphumo zoxinzelelo kuMzimba: iZibonakaliso zoMzimba
Xa uxinzelelo lunkqonkqoza kumnyango womzimba wethu, iziphumo zinokusuka kukuphazamiseka kancinci ukuya kubuthathaka kakhulu. Ukuvezwa koxinzelelo ixesha elide kunokuphazamisa phantse yonke inkqubo emzimbeni. Inokucinezela amajoni omzimba, yonyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nestroke, ikhawulezise inkqubo yokwaluphala, kwaye iphinde ibuyisele ingqondo, isishiya sisengozini yoxinzelelo, uxinzelelo kunye neminye imiba yempilo yengqondo.
Nantsi indlela uxinzelelo oluwachaphazela ngayo amalungu ahlukeneyo omzimba.
Iintsimbi zeAlarm zeNtliziyo
The intliziyo ithwele ubunzima boxinzelelo. Ngaphantsi koxinzelelo, ukubetha kwentliziyo yethu kuyakhawuleza, intsalela yempendulo yamandulo yokulwa-okanye-indiza. Oku kwanda kwentliziyo kuhamba kunye nokunyuka kwengcinezelo yegazi, njengoko umzimba ulungiselela ukuphendula kwisongelo esibonwayo.
Ngokuhamba kwexesha, ukuba le mpendulo iqhutywe kaninzi ngaphandle kwexesha elaneleyo lokuphumla kunye nokubuyisela, kunokukhokelela kwimiba engapheliyo ye-cardiovascular. Ukufuna rhoqo entliziyweni kunye nemithambo yegazi kunokwandisa ingozi yoxinzelelo lwegazi, ukuhlaselwa yintliziyo kunye nokubetha.
Ukongezelela, uxinzelelo lunokuchaphazela ukuziphatha okuyingozi kwimpilo yentliziyo, njengokukhetha ukutya okungenamsoco, ukungasebenzi komzimba kunye nokutshaya. Ngexesha elide, uxinzelelo olungapheliyo lunokuba negalelo ekuphuhliseni i-atherosclerosis, imeko ebonakaliswe ngokwakhiwa kwe-plaque kwi-arteries, iphakamisa ngakumbi umngcipheko weemeko ezinzulu zentliziyo.
Amakhaka abuthathaka oKhuseleko
Amajoni ethu omzimba, umgcini kwizifo, asengozini phantsi koxinzelelo olungapheliyo. Xa umzimba uphantsi koxinzelelo rhoqo, uvelisa iihomoni zoxinzelelo ezifana ne-cortisol, enokuthi icinezele ukusebenza kwamajoni omzimba.
Oku kucinezelwa kwenza umzimba ube sesichengeni ngakumbi kusulelo kwaye ucotha inkqubo yokuphilisa. Uxinzelelo olungapheliyo lunokukhokelela kwimpendulo yokuvuvukala, ethi, ngelixa ikhusela ekuqaleni, inokubangela ingozi xa ithatha ixesha elide.
Isikhuselo somzimba esibuthathaka asenzeli nje ukuba sibe sesichengeni ngakumbi kwizigulo eziqhelekileyo ezinjengomkhuhlane kunye nomkhuhlane kodwa sikwachaphazela amandla omzimba okulwa neemeko ezimandundu kwaye achache kukwenzakala nezifo.
Ukuncipha kwaMandla
Uxinzelelo ligalelo elithe cwaka kwiintloko ezibuhlungu, ukuxinezeleka kwezihlunu, kunye nokudinwa esihlala sikubalela ngempazamo kwezinye oonobangela. Ngokomzekelo, iintloko ezibuhlungu rhoqo okanye i-migraines inokuba sisiphumo esithe ngqo sokuphendula komzimba kuxinzelelo.
Izihlunu, ngakumbi entanyeni, emagxeni, nasemva, zinokuxinana njengenxalenye yendlela yomzimba yokujongana noxinzelelo, nto leyo ekhokelela ekungakhululekiyo nakwiintlungu.
Ngokufanayo, ukudinwa okuhamba noxinezeleko olungapheliyo asingombandela nje wokuziva udiniwe; inzulu ukudinwa loo nto ayithethi ngokuphumla okanye ukulala. Olu hlobo lokukhathala lunokuchaphazela umsebenzi wokuqonda kunye nomgangatho wobomi bonke.
Iziphazamiso Zokutya
Kwinkqubo yokwetyisa, uxinzelelo ludala ukudumba kwaye lwenza mandundu iimeko zomzimba ezifana nokuphazamiseka kokutya. Oku kunokwenza iimeko zibe mbi ngakumbi njenge-irritable bowel syndrome (IBS), isifo se-reflux ye-gastroesophageal (GERD), kunye ne-ulcerative colitis.
Uxinzelelo lunokuphazamisa i-axis ye-gut-brain, inethiwekhi yonxibelelwano eyinkimbinkimbi edibanisa inkqubo yesisu kunye nenkqubo ye-nervous central. Oku kuphazamiseka kunokuchaphazela ukuhamba kwamathumbu, ukwandisa ukugqithiswa kwamathumbu (ngamanye amaxesha kubizwa ngokuba "yi-leaky gut"), kunye nokuguqula i-gut microbiota, ekhokelela kwiimpawu ezinjengeentlungu zesisu, ukuvutha, isifo sohudo kunye nokuqunjelwa.
Ummandla Wolonwabo ovaliweyo
Uxinzelelo lwexesha elide luyawuthomalalisa umnqweno wesini kwaye lunokubangela unxibelelwano lweemvakalelo, okuyimfuneko kubudlelwane obuphilileyo bezesondo. Ubume bomjikelezo woxinzelelo kunye nempilo yezesondo kunokukhokelela ekunyukeni koxinzelelo kunye nokuxhalaba, kuyandisa ingxaki.
Abafazi abaxinezelekileyo basenokuba nokuphazamiseka kwemijikelo yokuya exesheni, nto leyo ekhokelela kwizitenxo, ukuqina kweempawu zePMS, okanye kwane-amenorrhea. Ukuchuma kunokuchaphazeleka kakubi njengoko uxinzelelo luphazamisa iihomoni eziyimfuneko kwi-ovulation kunye nokufakelwa. Ukukhulelwa kukwanobuntununtunu kuxinzelelo, kunye nemingcipheko enokuthi ibekho njengokubeleka kwangaphambi kwexesha kunye nobunzima bokuzala obuphantsi, ecaleni kokwanda kweempawu ngexesha lokuyeka ukuya exesheni, kubandakanywa ukukhanya okutshisa kunye nokutshintsha kweemvakalelo.
Emadodeni, uxinzelelo olude lunokunciphisa amanqanaba e testosterone, luchaphazela i-libido, isimo sengqondo kunye namandla omzimba. Ukongeza, uxinzelelo lunokuthi lube nefuthe elibi kwimveliso yesidoda kunye nomgangatho, kwaye lube negalelo kukungasebenzi kakuhle kwe-erectile, ngakumbi ukwenza nzima imiba yokuzala.
Iziphumo zoxinzelelo kuMzimba: iLabyrinth yengqondo
Ukuhamba ngeendlela ezintsonkothileyo zengqondo, uxinzelelo luvela njengamandla amakhulu, luhlengahlengisa imeko yethu yeemvakalelo kunye nokuqonda ngobuchule obunzulu namandla. Impembelelo yayo inabela kuyo yonke imbonakalo yeemvakalelo, imisebenzi yokuqonda, kunye neepatheni zokuziphatha, igxininisa unxibelelwano oluntsonkothileyo phakathi koxinzelelo lwengqondo kunye nempilo yonke yengqondo.
I-Emotional Rollercoaster
Xa uxinezeleko luthatha iintambo, lunokuthumela iimvakalelo zethu kuhambo olunesiphithiphithi. Iimvakalelo zokucaphuka, ukuxhalaba, kunye nokudandatheka zinokukhula, ziguqule uhambo olwalufudula lonwabisayo lobomi lube sisivunguvungu esilucelomngeni. Le ngxubakaxaka yeemvakalelo iphazamisa ingqiqo yethu yokulungelelana nokuphila kakuhle, isenza kube nzima ukufumana amaxesha oxolo novuyo phakathi kombhodamo.
Ulonwabo olulula kunye namaxesha okonwaba agutyungelwa ziimvakalelo ezigqubayo zokuxhalaba nokungoneliseki. Oku kuphazamiseka kokulingana ngokweemvakalelo akuchaphazeli impilo yethu yengqondo kuphela kodwa kuphalala kunxibelelwano lwethu lwemihla ngemihla kunye nemisebenzi, iguqula indlela esilijonga ngayo ilizwe elisingqongileyo.
Inkungu Yengcinga
Kwindawo yokuqonda, uxinzelelo lusebenza njengenkungu eshinyeneyo, ivala iinkqubo zethu zengqondo. Ukukwazi ukunikel' ingqalelo, ukwenza izigqibo, kunye nokukhumbula ulwazi kuyaphazamiseka. Sizifumana silahlekile kubhazabhaza wesiphithiphithi kunye nokungabi nazigqibo, sisokola ukutyhutyha imisebenzi yemihla ngemihla kunye nezigqibo ebezibonakala zithe ngqo. Oku kuphazamiseka kwengqondo akuthinteli nje kuphela ukuvelisa kwethu kodwa kuchaphazela ingqiqo yethu yobuchule kunye nokuzithemba.
Isithunzi sokuziphatha
Ngaphandle kweemvakalelo kunye neengcinga, uxinzelelo lubeka isithunzi eside kwindlela esiziphatha ngayo. Inokukhokelela kutshintsho olunokuthi lungabonakali ekuqaleni kodwa lube neempembelelo ezibalulekileyo ekuhambeni kwexesha.
Kusenokubakho ukonyuka kokuthembela kwizinto ezifana notywala okanye icaffeine njengendlela yokuhlangabezana, okanye utshintsho kwindlela yokutya, njengokutya kakhulu okanye ukulahlekelwa ngumdla wokutya. Ukongeza, uxinzelelo lunokukhokelela ekurhoxeni eluntwini, apho abantu barhoxa kwiindibano zoluntu kunye nobudlelwane, bezahlula ngakumbi kwaye bandise uxinzelelo.
UkuSonga!
Iziphumo zoxinzelelo kumzimba zifikelela kude, zichaphazela imeko yethu yeemvakalelo, amandla okuqonda, kunye neendlela zokuziphatha. Ukuqaphela le miqondiso linyathelo lokuqala lokujongana nokulawula uxinzelelo ngokufanelekileyo.
Ukuqaphela ezi mpawu zoxinzelelo linyathelo lokuqala elibalulekileyo kulawulo olusebenzayo. Ngokuchonga indlela uxinzelelo olubonakala ngayo ebomini bethu, sinokuqalisa ukusebenzisa izicwangciso ezilungiselelwe iimfuno zethu ezithile. Oku kunokubandakanya iindlela zokusebenzisa ingqondo kunye neendlela zokuphumla, uhlengahlengiso lwendlela yokuphila enjengomthambo kunye nokutshintsha ukutya, okanye ukufuna uncedo lobuchwephesha kwiimeko ezinzima kakhulu.
Ukujongana noxinzelelo akukhona nje ukuphelisa iimpawu ezikhawulezayo; imalunga nokukhuthaza ukomelela kunye nokuphuhlisa iindlela zokumelana nezisivumela ukuba sijonge imingeni yexesha elizayo ngokulula ngakumbi. Ukuqonda impembelelo eninzi yoxinzelelo kugxininisa ukubaluleka kokuthatha indlela epheleleyo kwimpilo yethu kunye nokuphila kakuhle.
