Uhlala njani uzolile phantsi koxinzelelo emsebenzini? Uxinzelelo luyinyani kwaye luhlala luhleli. Xa siphantsi koxinezeleko, uninzi lwethu luye lungakwazi ukuzibamba, lube ndlongondlongo, okanye luziphathe ngendlela engafanelekanga. Uzikhumbuze amaxesha amaninzi kodwa khange isebenze. Kwaye konke onokukwenza kukuncoma abantu abahlala bezolile kwaye bajongane neengxaki ngaphandle kweempazamo.
Iindaba ezimnandi azikho konke ngokwemvelo, uninzi lwabo luziqeqeshela ukuhlala luzolile phantsi koxinzelelo, kwaye kunjalo nawe. Kweli nqaku, siza kuxubusha iindlela ezili-17 ezisebenzayo zokukunceda uhlale uzolile phantsi koxinzelelo emsebenzini.
Isiqulatho
- Thatha iiBreaks
- Funda Okuninzi
- Ziqhelise Ukuphefumlela Ngokunzulu
- Sela Amanzi Ngakumbi
- Cinga Ngokufanelekileyo
- Qiniseka
- Linda
- Cwangcisa kwangaphambili
- Misela kwaye Uyigcine Imida
- Yabela Imisebenzi Yakho
- Lungiselela Izinto Ezibalulekileyo Zakho
- Ziqhelise Ukucamngca
- Gxininisa Kungoku
- Cela Uncedo
- De-stress your Environment
- Lahla ukuthanda ukugqibelela
- Funda ngoLawulo loxinzelelo
- Imigca engezantsi
- FAQs
Yenza Abasebenzi Bakho Babandakanyeke
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Thatha iiBreaks
Indlela yokuhlala uzolile phantsi koxinzelelo? Elona xesha lixakekileyo, udinga ikhefu elingakumbi. Ayithethi ukuba neholide elide kunye ukuphumla okutofotofo, ukuthatha nje ikhefu elifutshane rhoqo. Zinokukunceda uhlaziye ingqondo yakho kwaye unciphise uxinzelelo. Ukuhamba kude nomsebenzi wakho okanye imeko ecinezelayo kwimizuzu ngamanye amaxesha yanele ukunika ingqondo yakho ithuba lokuseta kwakhona. Yintsingiselo yokuqala yokuhlala uzolile, ukunika ingqondo yakho ixesha lokuphumla kwaye ubuyele kwimisebenzi yakho ngokugxila okuhlaziyiweyo kunye namandla.
Funda Okuninzi
Uhlala uzolile phantsi koxinzelelo - Ukufunda iincwadi ezininzi. “Ukufunda kunokuwuphumza umzimba wakho ngokuthoba isantya sentliziyo yakho nokunciphisa ukuxinezeleka kwezihlunu zakho. Uphononongo luka-2009 kwiYunivesithi yaseSussex lwafumanisa ukuba ukufunda kunokunciphisa uxinzelelo ukuya kuthi ga kwi-68%. Ukufunda lelinye lamayeza alungileyo okujongana noxinzelelo. Ngokomzekelo, ekufundeni iintsomi, abafundi banokufumana ubomi obahlukeneyo baze bakulungele ukuqonda okanye ukuvelana ngakumbi noko abanye bakucingayo kunye neemvakalelo.
Ziqhelise Ukuphefumlela Ngokunzulu
Indlela yokuhlala uzolile phantsi koxinzelelo? Enye yeendlela eziphambili zokunyanga ukuhlala uzolile phantsi koxinzelelo kukuphefumlela phezulu. Ngaphambili ukwenza nasiphi na isigqibo okanye uthethela phezulu, thatha umzuzwana uphefumlele ngaphakathi, uphefumlele ngaphakathi, uphefumlele phezulu, uze uphefumlele ngaphandle. Ayizukubiza intywenka yemali ukuba uzama ukuphefumla ngokunzulu ukuze uzole kwaye wenze isigqibo sokutshintsha ubomi kodwa unokuphulukana nezinto ezininzi ukuba wenza ngokungxama ngelixa uphakuzela, usoyika, okanye unomsindo.
Sela Amanzi Ngakumbi
Ikliniki iCalm iveze ukuba amanzi abonakala eneempawu zendalo zokuthomalalisa. Ukusela amanzi kunokuyithoba ingqondo kunye nomzimba kuba xa umzimba wethu ufumana ihydration eyaneleyo oko kunokwenza ingqondo yethu icinezeleke. Ke qiniseka ukuba uphatha ibhotile yamanzi yonke imihla ukuya kwindawo osebenza kuyo okanye uphume, ekwayindlela yokukhuthaza indlela yokuphila ezinzileyo.
Cinga Ngokufanelekileyo
Xa ujongene noxinzelelo kunye nocelomngeni, gxila kwiingcamango ezakhayo kunye iingxelo. Qondisa ingqondo yakho ukusuka kwiingcinga ezimbi okanye ezixhalabileyo uye kwiimbono ezinethemba ngakumbi. Yimfihlelo yokuguqula imbandezelo ibe yi-eustress. Phantsi koxinzelelo, unokubona amathuba okukhula okanye okuguqula ubomi bakho.
Qiniseka
Isiganeko esikhulu esidlulileyo okanye ukusilela okukhokelele ekulahlekelweni kokuzithemba sesinye sezizathu eziphambili zokuba abantu bangakwazi ukuzola phantsi koxinzelelo. Ngaloo ndlela, kholelwa kuwe ngenxa yokuba uye wafunda waza waphucula kwiimpazamo zakho zangaphambili, kwaye uye wafunda indlela yokuhlangabezana neemeko ezifanayo.
Linda
Indlela yokuhlala uzolile phantsi koxinzelelo? Umthambo omkhulu wokuzeyisa kukuqhelisela umonde. Kunokuba ucaphuke uze ukhalaze, funa uxolo lwangaphakathi xa izinto zingahambi ngendlela obulindele ngayo. Kwakhona kuyindlela enhle yokugcina ukuqina kwengqondo eyomeleleyo. Ingakumbi ukuba uyinkokeli, ukuqhelisela umonde kuyingenelo kakhulu. Kuba sisiseko sokuphulaphula ngenkuthalo xa sijamelene nokungavisisani okanye izimvo ezahlukeneyo zamalungu eqela ahlukeneyo.
Cwangcisa kwangaphambili
Ungahlala njani uzolile phantsi koxinzelelo – Cwangcisa kwangaphambili. Yonke into inokuwela kwisiphithiphithi ukuba akukho zicwangciso zilungiselelwe kwangaphambili. Xa unesicwangciso esicacileyo, ubeka isiseko sempumelelo nangona ujongene nokungaqiniseki. Kuba uqikelela ukuba yintoni esenokungahambi kakuhle kwaye ucinga ngezicombululo naluphi na uxinzelelo alunakukoyisa ukuzola kwakho.
Misela kwaye Uyigcine Imida
Ukumisela imida enempilo kuvakala kunzima kumntu osebenza naye ekuqaleni, kodwa kusebenza ixesha elide kwaye kuthintele iingxabano kunye noxinzelelo kwixesha elizayo. Ukumisela imida kwangaphambili kunokunyanzela abanye ukuba bahloniphe indawo yakho kunye nemfihlo, iimvakalelo zakho, iingcamango, iimfuno kunye neengcamango. Ngokomzekelo, ziqhelise ukuthi hayi xa ungafuni ukwenza nto. Musa ukutshatyalaliswa xa kungeyomfuneko.
Yabela Imisebenzi Yakho
Ungahlala njani uzolile phantsi koxinzelelo kwiinkokeli? Ukuba yinkokeli akuthethi ukuba kufuneka uphathe wonke umsebenzi. Uxinzelelo ludla ngokuza nomsebenzi omninzi. A inkokeli elungileyo kufuneka babe nokukwazi ukwabela imisebenzi kumntu ofanelekileyo kunye ukwaba izixhobo ezifanelekileyo. Xa iqela lifezekisa iinjongo ezibekwa ngumbutho, inkokeli nayo ikhululekile kuxinzelelo.
Lungiselela Izinto Ezibalulekileyo Zakho
Ubomi kunye noMsebenzi bunokuba nzima kakhulu, ngakumbi ukuba uzama ukuthwala zonke ngaxeshanye, ke yazi ukuba yintoni eyona nto iphambili yakho ngexesha elithile kwaye ugxile kubukho. Njengoko uTaylor Swift wathi, "Gqiba ukuba yintoni eyakho kwaye uvumele abanye bahambe". Musa ukuzinyanzela ukuba uthwale yonke into ngexesha elinye
Ziqhelise Ukucamngca
Ngumsebenzi ekufuneka uzame ukuzama ukuziqhelanisa nokuzola phantsi koxinzelelo. Emva kweeveki ezithile zokucamngca, unokufumana iintloko ezimbalwa, ukuqhambuka kwamabala, kunye nezilonda. Kukholelwa ukuba ukucamngca kunokunceda abantu behlise amanqanaba e-cortisol, ukunciphisa izinga lentliziyo, kunye nokukhuthaza ukuzola.
Gxininisa Kungoku
Ukuba uchitha ixesha elininzi uzikhathaza ngekamva elingaqinisekanga, usenokucinga kakhulu kwaye ukhulise uxinzelelo. Endaweni yoko, zama ukugxila kulo mzuzu wangoku kwaye uqondise amandla akho kumsebenzi okhoyo. Kwaye, kubalulekile ukuphelisa naziphi na iziphazamiso ezinjengeefowuni, iikhompyuter, okanye ii-imeyile ezinokukulinga ukuba ucinge ngezinto ezingabalulekanga.
Cela Uncedo
Indlela yokuhlala uzolile phantsi koxinzelelo - "Mamela ubulumko babo beze phambi kwethu", kuthetha nje ukucela uncedo. Ukuqaphela kunye nokuvuma ukuba akufuneki ujongane nemingeni uwedwa ngumba onamandla wokuhlala uzolile phantsi koxinzelelo. Basenokuba ngabacebisi, abantu osebenza nabo, okanye abantu abanamava ekusenokwenzeka ukuba baye bahlangabezana nocelomngeni olufanayo.
De-stress your Environment
Bangaphi kuthi abaqondayo ukuba okusingqongileyo kwangaphandle kunempembelelo enkulu kumanqanaba oxinzelelo? Thatha ixesha lokufumana indawo yokusebenza icocekile kwaye icwangciswe ngedesika ecacileyo kunye nezixhobo ezincinci. Indawo yokusebenzela ecocekileyo necwangcisiweyo inokuphembelela ngokufanelekileyo imo yakho kunye nempilo yengqondo. Indawo ekhangayo ebonakalayo inokuthi ikhuphe iimvakalelo ezintle, ukunciphisa amanqanaba oxinzelelo kunye nokukhuthaza umoya okhululekile.
Lahla ukuthanda ukugqibelela
Njengenkokeli, unokukholelwa ukuba kufuneka ungabi nasiphako. Nangona kunjalo, akunakwenzeka ukuba ufezeke. Okukhona uyamkela ngokukhawuleza le nyaniso, kokukhona uya kuziva uphantsi koxinzelelo. Kunokuba uzabalazele imfezeko, gxila ekwenzeni inkqubela kwaye ujonge ukugqwesa. Ukuba unokuyiyeka ihambe, awusoze uphume kwisangqa: Ukuthanda izinto ngokugqibeleleyo kudla ngokukhokelela ekuzibekeni amangomso, kwaye ukuzibekel’ amangomso kongeza uxinezeleko lwakho.
Funda malunga noLawulo loxinzelelo
Akukho mntu unokuphepha uxinzelelo kwindawo yokusebenzela-kwenzeka nje ngeendlela ezahlukeneyo, kuzo zonke iingcali ezisebenzayo, kungakhathaliseki isikhundla, iphrofayili, isihloko, amava, okanye isini. Ngoko ke, abaqeshwa nabaqeshi kufuneka bafunde ngolawulo loxinzelelo. Iinkampani zinokutyala imali lawulo loxinzelelo iinkqubo zoqeqesho lwabasebenzi kuwo onke amanqanaba. Ukuphumeza iiNkqubo zoNcedo lwaBasebenzi (EAPs) kunokubonelela abasebenzi ngokufikelela kwiinkonzo zokucebisa, izixhobo zempilo yengqondo, kunye nothungelwano lwenkxaso.
Imigca engezantsi
💡Ululawula njani uqeqesho lokulawula uxinzelelo lwabasebenzi? Jonga i IAhaSlides isixhobo sokubonisa ukubanga iitemplates zasimahla, umenzi wemibuzo, ivili lesipinari, nokunye.
Funda kwakhona
FAQs
Ndingayeka njani ukuphakuzela xa ndiphantsi koxinzelelo?
Ukuyeka ukuphakuzela, unokuqalisa ukuphefumla ngokunzulu, uhambe uhambo, kwaye uzijikeleze nabantu abalungileyo, uziqhelanise nombulelo, kwaye ufumane ubuthongo obuninzi.
Kutheni ndisoyika xa ndiphantsi koxinzelelo?
Ukuziva uxhalabile phantsi koxinzelelo luphawu oludumileyo kuba umzimba wethu uyaqaphela uxinzelelo kunye nokuzama ukuthumela i-oksijini kwiimisipha zethu ukuququzelela impendulo.
Ndingamelana njani ngcono noxinzelelo?
Ukuba ufuna ukujongana noxinzelelo ngcono, into yokuqala ekufuneka uyenzile kukuqonda uxinzelelo lwakho, kwaye zizizathu ezisemva kwazo, emva koko uze nezisombululo. Kodwa yithathe kancinci kwaye wamkele izinto ongenakuzitshintsha.
