Ingqondo yakho ayibekwanga ematyeni; inamandla okutshintsha. Oku kuziqhelanisa, okwaziwa ngokuba yi-neuroplasticity, kubalulekile ekusebenzeni kwengqondo, inkumbulo, kunye nokuba sempilweni ngokweemvakalelo. Kule post yebhlog, siza kuphonononga indlela umsebenzi we-neuroplasticity osebenza ngayo, kunye neendlela zokubandakanya umthambo we-neuroplasticity kwiindlela zakho zemihla ngemihla ukuze usebenzise amandla obuchopho amangalisayo.
Isiqulatho
Imidlalo yokukhuthaza ingqondo
Yintoni Neuroplasticity?
I-Neuroplasticity, ekwabizwa ngokuba yiplastikhi yobuchopho, kukukwazi ubuchopho bethu ukutshintsha kunye nokuziqhelanisa kubomi bethu bonke. Kufana nokuba ingqondo ihlala izilungisa kwakhona ngokuphendula amava amatsha, ukufunda, kunye nokwenzakala. Oku kuthetha ukuba ubuchopho bethu abulungiswanga kwaye abutshintshi, kodwa bunamandla kwaye buhlala buguquka.
- Yiba nomfanekiso wengqondo yakho njengewebhu exakekileyo eneendlela ezininzi ezinxibeleleneyo. Ngalo lonke ixesha ucinga, funda into entsha, okanye uthathe isakhono, kufana nokongeza amakhonkco amatsha okanye ukwenza akhoyo aqine. I-Neuroplasticity ifana nomphathi wale nkqubo, eqinisekisa ukuba ubuchopho bakho buhlala buzidibanisa. Oku kuthetha ukuba ingqondo yakho inokutshintsha ubume bayo ngokusekelwe kwinto oyifundayo, amava akho, kunye nento eyenzekayo ngakuwe. Kufana nokunika ingqondo yakho amandla okuziqhelanisa nokukhula.
Kutheni iNeuroplasticity ifuna ukuzilolonga?
I-Neuroplasticity ifuna umthambo kuba, njengalo naliphi na elinye ilungu lomzimba, ingqondo iyazuza ngokuzilolonga rhoqo. Nasi isizathu sokuba ukunika ingqondo yakho inkqubo yokomelela kwengqondo kubalulekile:
- IZakhono zokuFunda ezongezelelweyo: Ukuzivocavoca kwe-Neuroplasticity kukhuthaza ukuguquguquka kwengqondo, okwenza kube lula funda izinto ezintsha. Kufana nokufudumala kwengqondo okwenza ukuba ingqondo yakho ikwazi ukufunxa kwaye iqhube ulwazi ngokufanelekileyo.
- Uphuculo lweMemori eSebenzayo: Ukuzibandakanya kwimithambo ye-neuroplasticity yomeleza unxibelelwano phakathi kwee-neurons. Oku kuqiniswa komeleza inkumbulo yakho, kukunceda ukhumbule kwaye ukhumbule ulwazi ngokufanelekileyo.
- Ukubuyisela: Ukuzivocavoca kwe-Neuroplasticity kusebenza njengendlela yokubuyisela kwisimo sangaphambili, ukunceda ingqondo iqhelane kwaye iphinde isebenze emva kokwenzakala.
- Ukuziqhelanisa noTshintsho: Ubomi buzele lutshintsho, kwaye imithambo ye-neuroplasticity ilungiselela ingqondo yakho ukuba iqhelane. Kufana nokunika ingqondo yakho indlela yokuzilolonga eyigcina ithambile kwaye ilungele ukujongana neemeko ezintsha.
- Impembelelo entle kwiMood: Uqheliselo oluthile lwe-neuroplasticity, ngakumbi ezo zenzelwe iimeko ezifana nokuxhalaba kunye nokudakumba, zinokuchaphazela imo yakho. Basebenza njengesiqhelo sempilo yengqondo, igalelo kwintlalontle yeemvakalelo.
- Ukudalwa kweNdlela eziNtsha zeNeural: Ukuzivocavoca kwe-Neuroplasticity kudala unxibelelwano olutsha kwingqondo yakho. Le nkqubo ivula iindlela ezintsha zeengcinga kunye namava, ikhuthaza ukuyila kunye nokusungula izinto ezintsha.
Isebenza njani iNeuroplasticity Exercises?
Ingaba imithambo ye-neuroplasticity isebenza njani? Abaphandi babalaselisa izinto ezintathu eziphambili zokugcina "iplasticity" kwingqondo: umngeni, izinto ezintsha, kunye nengqalelo egxilileyo.
1. Ubutsha:
Ukuveza ingqondo yakho kumava amatsha kunye nemisebenzi kufana nokuyazisa kwimimandla engekaphononongwa kwindawo yayo yangaphakathi. Oku kubangela ukuyilwa kweendlela ezintsha ze-neural, ezifana nokwakha iindlela ezintsha kwisixeko sakho sobuchopho. Olu qhagamshelo lutsha luvumela ukusetyenzwa kolwazi ngendlela esebenzayo, ukufunda okuphuculweyo, kunye nokwandisa ubuchule bokuyila.
2. Umngeni:
Ukuphumela ngaphandle kwendawo yakho yokuthuthuzela kwaye usenza imisebenzi enzima ngokwasengqondweni komeleza uqhagamshelo lwe-neural olukhoyo, olufana nendlela iindlela ezisetyenziswa rhoqo zibe banzi kwaye zigude.
Cinga nje njengokuqinisa iibhulorho phakathi kwee-neurons, ezikhokelela ekuphuculeni imemori, ukugxila okubukhali, kunye nezakhono ezingcono zokusombulula iingxaki.
3. Uthethathethwano:
Ukubandakanyeka kwimisebenzi ecela umngeni kwingqondo yakho, njengokudlala umculo okanye ukuba neencoko ezixhokonxa iingcinga, kunokunceda ukugcina i-synapses yengqondo yakho isebenza. Oku kuqinisekisa ukuba uqhagamshelo olubalulekileyo engqondweni yakho luhlala lomelele kwaye lusebenza, kufana nokugcina ukuhamba okuthe chu kwetrafikhi kwindlela ephithizelayo.
Nokuba kudlala umculo, ukuba nencoko evuselelayo, okanye ukuziqhelanisa nokuqaphela, ingqwalasela egxininisiweyo igcina ingqondo yakho ibandakanyeka kwaye unxibelelwano lwayo lomelele. Ngokwenza njalo, unokuthintela iindlela zengqondo yakho ukuba zingahoywa okanye zibe buthathaka.
Ukuzivocavoca okuphezulu kwe-Neuroplasticity kubo bonke ubomi kunye neeMeko ezahlukeneyo
Nantsi imithambo ye-neuroplasticity elula nesebenzayo onokuthi uyifake kwindlela yakho yemihla ngemihla kunye neemeko ezahlukeneyo:
I-Neuroplasticity Exercises ye-Anxiety
- Ukucingisisa nokucamngca: Ukujolisa kulo mzuzu wangoku kunye nokuthomalalisa umoya wakho kunokunceda ukwaphula umjikelo weengcinga ezinxunguphalisayo kunye nokwakha ulawulo lweemvakalelo.
- Ukuphumla kwezihlunu okuqhubelekayo: Ukuxinana kunye nokuphumla kwamaqela ezihlunu ngokuqhubekayo kunceda ukunciphisa uxinzelelo lomzimba kunye noxinzelelo.
- Imithambo yokuphefumlela nzulu: Ukuphefumla okucothayo, okunzulu kwenza inkqubo ye-nervous parasympathetic isebenze, ikhuthaza ukuphumla kunye nokuchasana nokuxhalaba.
I-Neuroplasticity Exercises Ukudala iindlela ezintsha ze-Neural
- Ukufunda isakhono esitsha: Nokuba lulwimi, isixhobo, umdaniso, okanye ikhowudi, ukufunda into entsha kunyanzela ingqondo yakho ukuba yakhe unxibelelwano olutsha.
- Ukudlala imidlalo yobuchopho kunye neepuzzle: Iipuzzle, amagama anqamlezayo, imidlalo yenkumbulo, kunye nemidlalo yeqhinga umngeni ingqondo yakho ngeendlela ezahlukeneyo, ikhuthaza ukwenziwa kweendlela ezintsha ze-neural.
- Ukuhamba ngeendlela ezahlukeneyo: Ukuphonononga iindawo ezintsha kunye nokwaphula inkqubo yakho kuveza ingqondo yakho kwizinto ezintsha ezivuselelayo kwaye kukhuthaza ukuziqhelanisa.
- Ukubandakanyeka kwizinto zentlalo: Incoko, amava ekwabelwana ngawo, kunye nemibono emitsha ivuselela ingqondo yakho kwaye yenze unxibelelwano lwe-neural olutsha.
Ngaba ulungele i-Puzzle Adventure?
I-Neuroplasticity Exercises ye-Brain Injury
- Ulungiso lwenyama: Ukuzivocavoca okuthe ngqo kunokunceda ukubuyisela iindawo zobuchopho ezonakalisiweyo kunye nokuvuselela umsebenzi olahlekileyo.
- Unyango lwasemsebenzini: Ukufunda izakhono ezitsha kunye nokuziqhelanisa nemisebenzi yemihla ngemihla kunokunceda ukubuyisela ingqondo kunye nokubuyisela iintsilelo.
- Unyango lokuthetha: Ukufunda kwakhona izakhono zolwimi kunokuvuselela iplastiki yobuchopho kunye nokuvuselela iindlela ze-neural.
- Ukuvuselela ingqondo: Imisebenzi efana nemidlalo yememori kunye nokuqeqeshwa kwengqwalasela inokunceda ukuphucula umsebenzi wokuqonda emva kokulimala kwengqondo.
Imithambo yeNeuroplasticity yeTinnitus
- Unyango lokuziphatha kwengqondo (CBT): I-CBT inokunceda ukulawula iingcinga ezingalunganga kunye neemvakalelo ezinxulumene ne-tinnitus, ukunciphisa impembelelo yayo ebomini bakho.
- Iindlela zokuphumla: Ukuphefumla nzulu, ukucamngca, kunye neyoga kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo, olunokuthi lube mandundu iimpawu ze-tinnitus.
- Unyango lomculo: Ukumamela umculo opholileyo kunokufihla i-tinnitus kunye nokukhuthaza ukuphumla.
Neuroplasticity Exercises For Depression
- Ukuzivocavoca: Umsebenzi womzimba ukhupha i-endorphins, eneziphumo zokukhuthaza umoya, kwaye inokunceda ukuvuselela i-neuroplasticity kwimimandla yobuchopho ehambelana noxinzelelo.
- Ukubhalwa kwejenali kunye nemithambo yokubulela: Ukugxila kwiinkalo ezintle zobomi bakho kunye nokuvakalisa umbulelo kunokunceda ukubuyisela iipatheni zokucinga ezingalunganga kunye nokunyusa umoya.
- Intsebenziswano yoluntu: Ukuchitha ixesha nabantu obathandayo kunye nokubandakanyeka kwizinto zokuzonwabisa kunokulwa nokuziva ulikheswa kwaye kuphucule impilo-ntle ngokweemvakalelo.
I-Neuroplasticity Exercises Free
- Ii-apps zokucamngca: Ii -apps ezininzi zasimahla zibonelela ngokucamngca okukhokelwayo kunye nokuzivocavoca kwengqondo.
- Imidlalo yoqeqesho yobuchopho kwi-Intanethi: Iiwebhusayithi kunye neeapps zibonelela ngemidlalo eyahlukeneyo yoqeqesho lobuchopho kunye neepuzzle.
- Amathala eencwadi oluntu: Amathala eencwadi ahlala ekwazi ukufikelela kwii-audiobooks, izixhobo zokufunda kwi-Intanethi, kunye neziganeko zasekuhlaleni ezinokuvuselela ingqondo yakho.
- Ukuhamba kwendalo: Ukuzintywilisela kwindalo kunokuthoba kwaye kuncede ukunciphisa uxinzelelo, ngelixa ubonelela ngezinto ezintsha kunye nezandi ukuze ingqondo yakho iqhubeke.
IItrakthi ezibalulekileyo
Le misebenzi ilula kodwa enempembelelo-nokuba ufunda isakhono esitsha, ukutshintsha indlela yakho, ukudlala imidlalo yengqondo, ukonwabela unxibelelwano loluntu, okanye ukuziqhelanisa nokuba nengqondo-idlala indima ebalulekileyo ekugcineni iindlela zakho ze-neural zibhetyebhetye kwaye zomelele.
Ukwenza olu hambo lubandakanyeke ngakumbi, cinga ukusebenzisa i-AhaSlides kwindlela yakho. AhaSlides itemplates Unokongeza imilinganiselo esebenzisanayo kunye noyonwabisayo kwimithambo yakho ye-neuroplasticity. Nokuba ziikhwizi, uvoto, okanye imiboniso edibeneyo, i-AhaSlides inokuphucula amava akho okufunda kwaye yenze inkqubo yonwabise ngakumbi.
FAQs
Ngowuphi owona msebenzi ungcono we-neuroplasticity?
Akukho "eyona nto ilungileyo" ikhona! Khetha imisebenzi ezisa izinto ezintsha, umngeni, kunye nokuzibandakanya, njengokufunda isakhono esitsha, ukudlala imidlalo, okanye ukujonga iindawo ezintsha.
Ziziphi iindlela ezi-3 eziboniswe ukuphucula i-neuroplasticity?
- Cela umngeni ngokwakho: Funda ulwimi olutsha, lungisa iipuzzle, kwaye wenze imisebenzi enzima.
- Yamkela into entsha: Thatha iindlela ezahlukeneyo, jonga izinto ezintsha zokuzonwabisa, kwaye udibane nabantu abatsha.
- Hlala uxakekile: Ziqhelanise nokuqaphela, dlala imidlalo yentlalo, kwaye umamele ngokukhutheleyo kwiincoko.
Ndingayiphucula njani i-neuroplasticity yam ngokwemvelo?
Ukuzilolonga, ukulala, kunye nobudlelwane ngundoqo kwimpilo yengqondo kunye nokukhula.
