Unokuhlala ixesha elingakanani ugxile emsebenzini? Uninzi lwethu luphulukana lula nokunikela ingqalelo kwaye luphazamiseke. Ngokomzekelo, ngexesha leyure enye yokusebenza, unokusela amanzi/ ikofu amaxesha ama-1 ukuya kwayi-4, usebenzise iiselfowuni izihlandlo ezi-5 ukuya kwezi-4, ucinge ngeminye imisebenzi izihlandlo eziliqela, ujonge efestileni, uthethe nomntu olandelayo ngemizuzu emininzi, utye. amashwamshwam, njalo njalo. Kuyavela ukuba i-concentration yakho imalunga ne-5-10 mins, ixesha liyabaleka kodwa awukwazi ukugqiba nantoni na.
Ke ukuba amalungu eqela lakho ayasokola ukugxila emsebenzini ngezi mpawu zingentla, zama Pomodoro Effect Timer. Bubuchule bokugqibela bokunyusa imveliso kunye nokuthintela ukubekel' amangomso kunye nobuvila. Makhe siphonononge izibonelelo zayo, indlela esebenza ngayo, kunye nendlela onokuyisebenzisa ngayo eyona ndlela yokunceda iqela lakho lihlale ligxile.
Isiqulatho
Iingcebiso ezivela kwi-AhaSlides
Yintoni iPomodoro Effect Timer?
Isibali sexesha sePomodoro siphuhliswa nguFrancesco Cirillo ngasekupheleni kweminyaka yoo-1980. Ngelo xesha, wayengumfundi waseyunivesithi owayesokola ukunikel’ ingqalelo kwizifundo zakhe nokugqiba izabelo zakhe. Ukuziva exinezelekile, wazicela umngeni ukuba azibophelele kwimizuzu eyi-10 yexesha eligxile ekufundeni. Ufumene isibali-xesha sasekhitshini esifana netumata kwaye ubuchule bePomodoro bazalwa. Ibhekisa kwindlela yokulawula ixesha esebenzisa isakhono sendalo sobuchopho bethu ukugxila xa sinamandla aneleyo emva kokuthatha ikhefu.
Indlela yokuseta iPomodoro? Isibali sexesha sePomodoro sisebenza ngokulula:
- Hlukanisa umsebenzi wakho ube ngamaqhekeza amancinci
- Khetha umsebenzi
- Seta isibali-xesha semizuzu engama-25
- Sebenza kumsebenzi wakho de liphele ixesha
- Thatha ikhefu (imizuzu emi-5)
- Rhoqo 4 pomodoros, thatha ikhefu elide (15-30 imizuzu)
Xa usebenza kwiPromodo effect timer, landela le migaqo ukukunceda wenze uninzi lwayo:
- Yahlula iprojekthi entsonkothileyo: Imisebenzi emininzi inokufuna ngaphezulu kwe-4 Pomodoros ukugqiba, ngoko ke, inokohlulwa ibe yimincinci emincinci. Cwangcisa kwangaphambili ipomodoros yakho ekuqaleni kosuku okanye ekupheleni ukuba ucwangcisela usuku olulandelayo
- Imisebenzi emincinci ihamba kunye: Imisebenzi emincinci emininzi inokuthatha ngaphantsi kwemizuzu engama-25 ukuyigqiba, ngoko ke, ukudibanisa le misebenzi kunye nokuyigqibezela kwi-promodo enye. Umzekelo, ukujonga ii-imeyile, ukuthumela ii-imeyile, ukuseta amadinga, njalo njalo.
- Jonga inkqubela yakho: Ungalibali ukulandelela imveliso yakho kwaye ulawule ixesha lakho. Zibekele usukelo ngaphambi kokuba uqalise kwaye urekhode ukuba zingaphi iiyure ozigcina ugxile emsebenzini kunye nento oyenzayo
- Namathela kumgaqo: Kusenokukuthatha ixesha elincinane ukuba uqhelane nobu buchule, kodwa unganikezeli, bambelela ngokungqongqo kangangoko kwaye usenokuyifumana isebenza kakuhle.
- Shenxisa iziphazamiso: Ngelixa usebenza, musa ukuvumela izinto eziphazamisayo kufutshane nendawo osebenza kuyo, cima ifowuni yakho, cima izaziso ezingeyomfuneko.
- I-Pomodoro eyandisiweyo: Eminye imisebenzi ethile kunye nokuhamba kokuyila njengokubhala ikhowudi, ukubhala, ukuzoba, kunye nokunye kunokufuna ngaphezu kwemizuzu engama-25, ngoko unokulungelelanisa ixesha eliqhelekileyo ixesha elide. Linga ngezibali-xesha ezahlukeneyo ukuze ubone ukuba yeyiphi ekusebenzela ngcono.
IiNzuzo ezi-6 zePromodo Effect Timer emsebenzini
Ukusebenzisa i-Pomodoro effect timer kuzisa iingenelo ezininzi kwindawo yokusebenza. Nazi izizathu ezi-6 zokuba kutheni kufuneka usebenzise obu buchule kulawulo lomsebenzi weqela lakho.
Kulula ukuqala
Enye yeenzuzo ezicacileyo zePomodoro effect timer kulula ukuyilandela. Ukuqalisa ngePomodoro Technique kufuna kancinci ukuseta. Ekuphela kwento efunekayo sisibali-xesha, kwaye uninzi lwabantu sele lunayo olufumanekayo kwiifowuni okanye kwiikhompyuter zabo. Nokuba usebenza wedwa okanye ulawula iqela, ubulula bePomodoro Technique buyenza ibe lula. Inokwaziswa ngokulula kwaye yamkelwe ngabantu, amaqela, okanye imibutho yonke ngaphandle kwemiceli mngeni ebalulekileyo.
Yahlukana nomkhwa wokwenza izinto ezininzi
Uphononongo olutsha lubonise ukuba ukwenza izinto ezininzi ngunobangela wokuxhalabisa. Kunokukhokelela ekwenzeni iimpazamo ezininzi, ukugcina ulwazi oluncinane, nokuguqula indlela esebenza ngayo ingqondo yethu. Ngenxa yoko, awukwazi ukugqiba umsebenzi omnye ochaphazela kakhulu imveliso. Xa ulandela isibali-xesha se-Pomodoro, uya kuwuqhawula umkhwa wokwenza izinto ezininzi, ugxile kumsebenzi omnye ngexesha elinye, kwaye uwenze ngamnye ngokufanelekileyo.
Nciphisa okanye uthintele iimvakalelo zokudinwa ngokugqithiseleyo
Xa bejongene noludwe lwezinto eziza kwenziwa, abantu badla ngokulufumanisa lubanzima. Kunokuba siqalise ukujongana nazo, iingqondo zethu zivelisa imvakalelo yokuchasa kunye nokuzibekela amangomso. Ngaphandle kwe-a Isicwangciso sobuchule kwaye ulawulo lwexesha olusebenzayo, bawela lula ekudinweni. Ngaloo ndlela, i-Pomodoro effect timer ikhuthaza abasebenzi ukuba bathathe ikhefu elifutshane ukuze baphinde bagxininise kwaye baphumle ixesha elide ukuze bafumane ukuphumla okwenyani, ukubathintela ekuzandiseni kakhulu kwaye bahlaziye ukudinwa.
Yehlisa ukubekel' amangomso
Isibali sexesha sePomodoro sitshisa imvakalelo yongxamiseko ngemini nto leyo etyhala abasebenzi ukuba basebenze ngokukhawuleza kunokuba babeke amangomso. Ukwazi ukuba banexesha elilinganiselweyo lomsebenzi othile kunokukhuthaza amalungu eqela ukuba asebenze ngenjongo kunye nokuqina. Ngemizuzu ye-25, akukho xesha lokuskrola ifowuni, ukubamba enye i-snack, okanye ukucinga ngeminye imisebenzi, eququzelela ukuhamba komsebenzi okungaphazanyiswa.
Yenza umsebenzi onzima wonwabe ngakumbi
Umsebenzi weMonotony kunye nemisebenzi ephindaphindiweyo okanye ixesha elide usebenza ngesikrini ubonakala ukruqula kwaye uqhuba ngokulula amalungu eqela lakho ukuba aphazamiseke. Isibali sexesha sePomodoro sibonelela ngenye indlela ehlaziyayo ekwaphuleni ixesha elide, iiseshini zomsebenzi ezingaphazamisekiyo, kunye nokulima ngakumbi. indawo yokusebenza esebenzayo.
Khulisa imveliso yakho
Obu buchule bukwadala imvakalelo yokufezekiswa kunye nenkuthazo yokufezekisa iinjongo ezibekiweyo. Emva kokugqiba iPomodoro nganye, kukho uvakalelo olukhulu lokufezekiswa olufana nolonwabo lokukhupha izinto ezikuluhlu lwezinto omele uzenze. Ngaphandle koko, iinkokheli inokwazisa imingeni okanye "iiyure zamandla" apho amalungu eqela agxininise kakhulu kwimisebenzi yawo kangangexesha elithile, ejolise ekufumaneni imveliso ephezulu. Le nto yocelomngeni inokwenza umsebenzi ube nomdla ngakumbi kwaye uwuguqule ube ngamava afana nomdlalo.
Eyona iPomodoro Effect Timer Apps ngo-2024
Enye yeendlela ezilungileyo zokwenza uninzi lobu buchule kukusebenzisa iPomodoro effect timer kwi-intanethi yasimahla. Inokukongela ixesha lokwenza umsebenzi ngokulawula ixesha endaweni yokusebenzisa i-alam elula kwifowuni yakho. Sihluze phakathi kwabantu kwaye sikudwelise ezona zikhethwayo ziphezulu. Zonke ziinketho ezintle ezinolawulo lomsebenzi onobuchule, ujongano oluthe ngqo, akukho khuphelo lufunekayo, ulwazi lwedatha, ukudityaniswa okubanzi, ukuthintela ukuphazamiseka, nokunye.
- Ngonaphakade
- Qhubeka
- Isiseko
- Isibali-xesha seTomato
- pomodone
- UkuJolisa kwiNkuthazo
- Ukusebenza
- Pomodoro.cc
- Ixesha leMarinara
- Ixesha lesiXeko
Imigca engezantsi
💡Ngelixa usebenzisa isibali-xesha sePomodoro, ungalibali ukwenza indawo ekhuthazayo yokusebenza apho amalungu eqela lakho anokuvelisa ngokukhululekileyo kwaye axoxe ngezimvo, basebenzisane, kwaye bafune impendulo. Izixhobo zokubonisa ezisebenzisanayo ezifana IAhaSlides lukhetho olukhulu lokunceda ukonyusa ukusebenza kweqela lakho, imveliso, kunye nonxibelelwano. Bhalisa kwaye ubambe eyona ntengiso ilungileyo ngoku!
FAQs
Yintoni isiphumo sesibali-xesha sePomodoro?
I-Pomodoro Technique yindlela yokulawula ixesha enokukunceda ukuba uphephe ukuziphazamisi kwaye uphucule ukugxila kwakho. Ngolu buchule, unikezela ixesha elithile, elibizwa ngokuba yi "pomodoro", kumsebenzi omnye kwaye emva koko uthathe ikhefu elifutshane ngaphambi kokuba uqhubekele kumsebenzi olandelayo. Le ndlela ikunceda ukuba ubuyisele ingqalelo yakho kwaye uhlale usendleleni ngomsebenzi wakho imini yonke.
Ngaba isiphumo sePomodoro siyasebenza?
Ewe, aqondwa ngokubanzi zizigidi zabantu abakufumanisa kunzima ukuqalisa imisebenzi, abaqeshwa abanemisebenzi emininzi gqitha abafanele bajamelane nayo ngemini, abo basebenza kwindawo yemonotone, abo bane-ADHD, nabafundi.
Kutheni iPomodoro isebenzela i-ADHD?
I-Pomodoro Technique sisixhobo esiluncedo kubantu abane-ADHD (i-Attention deficit hyperactivity disorder). Inceda ekuphuhliseni ulwazi malunga nexesha, kwaye kuthatha ixesha elingakanani ukugqiba umsebenzi. Ngokusebenzisa ubuchule, abantu ngabanye banokulawula ngcono iishedyuli kunye nomthwalo wabo womsebenzi. Banokukuphepha ukwenza umsebenzi omninzi ngokulazi ixesha elifunekayo kumsebenzi ngamnye.
Zeziphi izinto ezingeloncedo kwiPomodoro Technique?
Okunye okungalunganga kobu buchule bunokubandakanya ukungasebenziseki kwayo kwindawo enengxolo nephazamisekileyo; abo baneADSD banokufumana umngeni kuba basenokungakwazi ukugxila ngokuchanekileyo emva kwekhefu; ngokusoloko ubaleka ngokuchasene newotshi ngaphandle kwekhefu elaneleyo kunokukuqhuba udiniwe okanye uxinezelekile.
Ref: Qhubeka | esebenzayo
