Yintoni ekhuthaza ngokwenene umsebenzi wakho omhle? Ngaba yibhonasi enkulu okanye uloyiko lokungaphumeleli?
Ngelixa inkuthazo yangaphandle inokufumana iziphumo zexeshana elifutshane, inkuthazo yokwenyani iphuma ngaphakathi – kwaye yiloo nto kanye inkcazo-bungcali yokuzimisela.
Sijoyine njengoko sintywila kwisayensi emva kwento eyenza ukuba sithatheke ngokupheleleyo kwinto esiyithandayo. Fumana iindlela ezilula zokuphembelela inkanuko yakho kwaye uvule eyona nto ubandakanyekayo usebenzisa iingqondi ezimangalisayo ithiyori yokuzimela.
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Ithiyori yokuZimisela Icacisiwe
Ithiyori yokuzimela (SDT) imalunga nezinto ezisikhuthazayo neziqhuba ukuziphatha kwethu. Yacetywa kwaye yaphuhliswa ngokuyintloko ngu-Edward Deci noRichard Ryan kwi 1985.
Embindini wayo, i-SDT ithi sonke sineemfuno ezisisiseko zengqondo zokuziva:
- Ukwazi (ukwazi ukwenza izinto ngokufanelekileyo)
- Ukuzimela (ukulawula izenzo zethu)
- Ubudlelwane (ukunxibelelana nabanye)
Xa ezi mfuno zanelisiwe, siziva sikhuthazwa kwaye sonwabile ngaphakathi - oku kubizwa inkuthazo yangaphakathi.
Nangona kunjalo, indawo esingqongileyo nayo idlala indima enkulu. Iimeko ezisingqongileyo ezixhasa iimfuno zethu zobuchule, ukuzimela kunye nonxibelelwano loluntu zongeza inkuthazo engaphakathi.
Izinto ezifana nokukhetha, impendulo kunye nokuqonda kwabanye kunceda ukufezekisa ezi mfuno.
Kwelinye icala, iimeko ezisingqongileyo ezingazixhasiyo iimfuno zethu zinokuyonakalisa inkuthazo engaphakathi. Uxinzelelo, ulawulo okanye ukwahlukaniswa nabanye kunokujongela phantsi iimfuno zethu ezisisiseko zengqondo.
I-SDT ikwachaza ukuba imbuyekezo yangaphandle ngamanye amaxesha ibuya njani. Ngelixa zinokuqhuba indlela yokuziphatha ngexesha elifutshane, imivuzo ijongela phantsi inkuthazo engaphakathi ukuba ithintela iimvakalelo zethu zokuzimela kunye nobuchule.
How Ithiyori yokuZimisela iyasebenza
Sonke sinomnqweno wemvelo wokukhula, ukufunda izinto ezintsha, kwaye sizive silawula ubomi bethu (ukuzimela). Sikwafuna unxibelelwano oluhle nabanye kunye nokuba negalelo kwixabiso (ubudlelwane kunye nobuchule).
Xa ezi mfuno zisisiseko zixhaswa, siziva sikhuthazwa ngakumbi kwaye sonwabile ngaphakathi. Kodwa xa zivaliwe, inkuthazo yethu iyancipha.
Inkuthazo ikhona ngokuqhubekayo ukusuka kwi-amotitive (ukunqongophala kwenjongo) ukuya kwimpembelelo yangaphandle ukuya kwinkuthazo yangaphakathi. Iinjongo zangaphandle eziqhutywa ngumvuzo nesohlwayo ziyaqwalaselwa “lawulwa".
Iinjongo zangaphakathi ezivela kumdla kunye nolonwabo zibonwa njenge “ezimelayo“. I-SDT ithi ukuxhasa idrayivu yethu yangaphakathi yeyona nto ilungileyo kwintlalontle yethu kunye nokusebenza kwethu.
Iimeko ezingqongileyo ezahlukeneyo zinokuzondla okanye zingahoyi iimfuno zethu ezisisiseko. Iindawo ezinikezela ngokhetho kunye nokuqonda zisenza siqhutywe ngakumbi, sigxile kwaye sibe nobuchule ngaphakathi kuthi.
Ukulawula okusingqongileyo kusenza sizive sityhalwa ngapha nangapha, ngoko siphulukana ne-inner zest yethu kwaye senze izinto ngezizathu zangaphandle ezifana nokuphepha ingxaki. Ngokuhamba kwexesha oku kuyasigqiba.
Umntu ngamnye unendlela yakhe yokuziqhelanisa neemeko (i-causality orientation) kwaye zeziphi iinjongo ezibakhuthazayo ngokwangaphakathi ngokuchasene nokungaphandle.
Xa iimfuno zethu ezisisiseko zihlonelwa, ngakumbi xa siziva sikhululekile ukukhetha, senza ngcono ngokwasengqondweni kwaye siphumeze ngakumbi xa sithelekisa naxa silawulwa ngaphandle.
Ithiyori yokuZimisela Umzekelos
Ukukunika umxholo ongcono wendlela osebenza ngayo kubomi bokwenyani, nantsi eminye imizekelo yethiyori yokuzimela esikolweni / emsebenzini:
Esikolweni:
Umfundi ofundela uvavanyo kuba enomdla ongaphakathi kwisifundo, ufumanisa ukuba unentsingiselo, kwaye ufuna ukufunda ubonisa inkuthazo yokuzimela ngokweSDT.
Umfundi ofunda kuba esoyika ukohlwaywa ngabazali bakhe xa bengaphumeleli, okanye kuba efuna ukukholisa utitshala wakhe, ubonisa inkuthazo elawulwayo.
Emsebenzini:
Umqeshwa ovolontiya kwiiprojekthi ezongezelelweyo emsebenzini ngenxa yokuba efumanisa ukuba umsebenzi ubandakanya kwaye uhambelana nemilinganiselo yabo yobuqu ubonisa ezimelayo Khuthazo ngokwembono ye-SDT.
Umqeshwa osebenza ixesha elongezelelekileyo ukuze afumane ibhonasi, aphephe ingqumbo yomphathi wakhe, okanye akhangeleke elungele ukunyuselwa ubonisa inkuthazo elawulwayo.
Kwimeko yezonyango:
Isigulana esilandela kuphela unyango ukunqanda ukohlwaywa ngabasebenzi bezonyango okanye ngenxa yokoyika iziphumo ezibi zempilo siyabonisa. inkuthazo elawulwayo njengoko kuchazwa yi-SDT.
Isigulana esibambelela kwisicwangciso sonyango lukagqirha wabo, kuba beqonda ukubaluleka kwaso kwimpilo yabo nakwintlalontle yexesha elide. ngokuzimeleyo khuthazwa.
Indlela Yokuphucula Ukuzimisela Kwakho
Ukuziqhelanisa rhoqo nezi zenzo kuya kukunceda ukuba wanelise ngokwendalo iimfuno zakho zobuchule, ukuzimela, kunye nokunxulumana kwaye ke, uphuhlisele ekubeni ngoyena ubandakanyekayo kwaye unemveliso.
#1. Gxininisa kwintshukumisa engaphakathi
Ukuseta iinjongo ezikhuthazayo, camngca ngezinto onazo ezisisiseko, iminqweno kunye nento ekunika intsingiselo, ukuhamba okanye ukuzingca ngokufezekisa. Khetha iinjongo ezihambelana nale midla inzulu.
Iinjongo zangaphandle ezifakwe ngokufanelekileyo ziyakwazi ukuzimela ukuba izibonelelo zangaphandle zichongiwe ngokupheleleyo kwaye zidityaniswe kwingqondo yakho. Ngokomzekelo, ukukhetha umsebenzi ohlawula imali eninzi uwufumanisa ubandakanya ngokwenene kwaye unenjongo.
Iinjongo ziya kutshintsha ngokuhamba kwexesha njengoko ukhula. Rhoqo phinda uvavanye ukuba basawuvuselela umdla wakho wangaphakathi okanye ukuba iindlela ezintsha ziyakubiza ngoku. Kulungele ukuhlengahlengisa izifundo njengoko kuyimfuneko.
#2. Yakha ubuchule kunye nokuzimela
Wolula ngokuqhubekayo izakhono zakho kwiindawo ezihambelana neenqobo zakho kunye neetalente ngokusebenzisa imiceli mngeni ekhuthaza ukomelela kancinci kancinci. Ubuchule buvela ekufundeni emphethweni wezakhono zakho.
Funa impendulo kunye nesikhokelo, kodwa ungathembeli kuphela kuvavanyo lwangaphandle. Phuhlisa iimetriki zangaphakathi zokuphucula ngokusekelwe kwizakhono zomntu kunye nemigangatho yokugqwesa.
Yenza izigqibo ngezizathu ezizikhuthazayo ezinxulunyaniswa neminqweno yakho endaweni yokuthobela okanye imivuzo. Zive ubunini phezu kokuziphatha kwakho
Zijikeleze ngobudlelwane obuxhasa ukuzimela apho uziva uqondwa kwaye uxhotyisiwe ukwalathisa ubomi bakho ngenjongo ngokusekelwe ekubeni ungubani.
#3. Yanelisa iimfuno zakho ngokwasengqondweni
Hlakulela ubudlelwane apho uziva ubonwa ngokwenene, wamkelwe ngaphandle kwemiqathango kwaye uxhotyisiwe ukuba uziveze ngokunyanisekileyo ngaphandle koloyiko lokuziphindezela.
Ukuzicingisisa rhoqo kumazwe angaphakathi, iinqobo ezisemgangathweni, ukusikelwa umda kunye neenjongo ziya kukhanyisela amandla ngokuchasene neempembelelo zokufuna okanye ukuziphepha.
Beka phambili izinto zokuzonwabisa nje ngenjongo yokuzonwabisa kunye nokutshaja kwakhona kunokujonga iibhokisi. Izinto azithandayo zondla umoya.
Imbuyekezo yangaphandle njengemali, indumiso kunye nezinto ezinjalo, zibonwa ngcono njengezibonelelo ezixatyisiweyo kunokuba zibe ngumqhubi ophambili wokuziphatha ukugcina iinjongo zangaphakathi.
Yise kude
Ithiyori yokuzimela ibonelela ngeembono ezixabisekileyo kwinkuthazo yabantu kunye nokuphila kakuhle. Ngamana oku kuqonda kwe-SDT kungakunika amandla okwenza ubuwena obunamandla, obudityanisiweyo ngokupheleleyo. Imivuzo - yomoya kunye nokusebenza - iwufanele umzamo wokugcina umlilo wakho wangaphakathi uvutha.
Imibuzo ebuzwa qho
Ngubani ocebise ithiyori yokuzimela?
Ithiyori yokuzimela yacetywa ekuqaleni ngumsebenzi wengqondo weengcali zengqondo u-Edward Deci kunye noRichard Ryan ukuqala kwi-1970s.
Ingaba ithiyori yokuzimela yonxibelelaniso?
Ngelixa ingawelanga ngokupheleleyo phantsi kwesambrela ye-constructivism, i-SDT iyadibanisa ezinye zeembono ze-constructivism malunga nendima esebenzayo yolwazi kulwakhiwo lweenkuthazo ngokuchasene nokuphendula nje izivuseleli zangaphandle.
Uthini umzekelo wethiyori yokuzimela?
Umzekelo wendlela umntu aziphethe ngayo isenokuba ngumfundi obhalisela umbutho wobugcisa kuba ethanda ukuzoba, okanye umyeni ehlamba izitya kuba efuna ukwabelana nomkakhe ngoxanduva.
