Owona mba ucela umngeni wokudala ukutya okumangalisayo ngamanye amaxesha ayiyonkqubo yokupheka kodwa lucwangciso lwemenyu. Ndazi ukwenza ntoni ngesidlo sangokuhlwa namhlanje? Ngaba ufuna iimbono ezininzi malunga neeresiphi ezimnandi ezingathathi ixesha elide ukuzilungiselela? Okanye awufuni nje ukuqhubeka ulungiselela isidlo esinzima nesithatha ixesha emva kosuku olude olunzima?
Ke, siyakuhalalisela, kuba iposti yanamhlanje iya kuphendula umbuzo "yintoni yokwenza isidlo sangokuhlwa" ngokubonelela nge 12 izimvo super Yummy isidlo sangokuhlwa ukuba kuthatha kuphela 15-30 imizuzu ukulungiselela!
Funda kwakhona: 20+ Iingcamango ezilula neziphantsi zokulungiselela isidlo sasemini
Isiqulatho
- #1 - Inkukhu Fajitas
- #2 - I-Shrimp ye-Garlic Butter
- #3 - Cauliflower Irayisi eqhotsiweyo
- #4 - Pesto Pasta
- #5 - Isaladi yeTuna
- #6 - Inyama yenkomo ivuse eqhotsiweyo
- # 7 - Isoseji yaseTaliyane kunye neePeppers
- #8 - Veggie Quesadillas
- #9 - Shrimp Scampi
- #10 - ISalmon eBaked kunye neAvocado Salsa
- #11 - Chickpea Curry
- #12 - Salmon kunye neavokhado Poke Bowl
- Kufuneka Nditye ntoni ngeDinner Wheel
- IItrakthi ezibalulekileyo
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#1 - Inkukhu Fajitas - Yintoni enokuyenza kwiSidlo sangokuhlwa
Inkukhu yeFajitas sisidlo saseMexico esinebele lenkukhu, intsimbi yepepile, itswele, ijusi yekalika, kunye neziqholo.
I-marinade nje kwaye upheke inkukhu, emva koko ugxobhoze-qhotsa iipepile zentsimbi kunye namatswele phambi kokuxuba yonke into kwaye ucofe ilamuni entsha ngaphezulu. Khonza ngee-tortillas kunye naziphi na izithambiso ezizithandayo.
#2 - I-Garlic Butter Shrimp - Yintoni onokuyenza kwiSidlo sangokuhlwa
Ngaba igama lesi sitya alikwenzi umlomo wakho ube manzi? Unyibilikise ibhotela kwi-skillet, yongeza i-garlic egayiweyo, kwaye upheke imizuzu eyi-1-2. Ekugqibeleni, yongeza i-shrimp kwaye upheke de ibe yipinki. Ukufumana i-flavour eyongezelelweyo, unokongeza iipunipoli ezi-2 zamagqabi e-parsley aqoshiwe.
#3 - Cauliflower Irayisi eqhotsiweyo-Yintoni onokuyenza ngesidlo sangokuhlwa
Ukwenza esi sidlo, uya kufuna intloko enye yekholifulawa, itswele, ikherothi, kunye negalikhi egayiweyo. Qala ngokugaya i-cauliflower kwi-rice-like consistency. Emva koko, yongeza i-anyanisi eqoshiwe, i-carrot, kunye negalikhi epanini ngaphambi kokuba ungeze i-cauliflower. Ekugqibeleni, yongeza amaqanda amabini abethelwe kunye ne-soy sauce ukunambitha.
#4 - I-Pesto Pasta - Yintoni onokuyenza kwiSidlo sangokuhlwa
Kutheni ungasebenzisi i-pesto sauce kunye netshizi osele unayo?
Pheka ispaghetti kangangoko ufuna. Emva koko, yongeza i-1/2 indebe ye-pesto umxube kunye ne-1/4 indebe egayiweyo ye-parmesan ushizi kwi-pasta eshushu.
#5 - Isaladi ye-tuna-Yintoni onokuyenza kwiSidlo sangokuhlwa
Iresiphi elula kodwa enencasa kakhulu. Ungaxuba itoti enye yetyhuna kunye ne-apile enye edayiweyo kunye nesiqu se-celery edayiweyo, uze wongeze i-1/1 yekomityi ye-walnuts enqunqiweyo kunye ne-4/1 yekomityi yemayonnaise. Khonza ngesonka kunye namagqabi e-lettuce!
#6 - Inyama yenkomo eqhotsiweyo-Yintoni onokuyenza ngesidlo sangokuhlwa
Inyama yenkomo, intsimbi yepepile, kunye nesosi yesoya yenza i-combo egqibeleleyo.
Sika inyama yenkomo kunye nentsimbi yepepper ibe ngamaqhekeza. Fudumeza i-tablespoon yeoli epanini, uze ugalele inyama yenkomo kunye nepepile kwaye upheke de zivuthwe. Khonza ngerayisi eshushu kunye nexesha kunye ne-soy sauce ukunambitha.
# 7 - Isoseji yaseTaliyane kunye neePepper - Yintoni onokuyenza kwiSidlo sangokuhlwa
Ewe kunjalo, udinga isoseji yaseTaliyane (ukuba awunayo, ungayifaka enye endaweni yayo, kodwa ungaqinisekanga ukuba iya kuba mnandi kangakanani na), iipepile ezimbini zentsimbi kunye netumata edayiweyo.
Qala ngokupheka i-sausage epanini kunye nentsimbi yepepper kunye neetamatato, usebenzisa ioli ukukhusela ukunamathela. Pheka de i-sausage ayisekho pink, kwaye ulungelelanise i-seasoning njengoko kufuneka. Khonza ngerayisi etshisiweyo, i-spaghetti, okanye i-hoagie rolls.
#8 - Veggie Quesadillas - Yintoni enokwenziwa ngesidlo sangokuhlwa
I-Slice 1 bell pepper, i-anyanisi, kunye ne-zucchini enye (okanye ungeze imifuno yakho oyithandayo). Emva koko ukutshisa i-pan ngepunipoon yeoli, yongeza imifuno eqoshiwe, upheke de ibe yithenda. Beka imifuno kunye nesonka samasi kwi-tortillas, kwaye ubhake de kunyibilike itshizi.
#9 - Shrimp Scampi - Yintoni onokuyenza ngesidlo sangokuhlwa
Ukwenza iScampi emnandi yeShrimp kulula kunangaphambili!
Pheka ipasta kuqala. Emva koko ushushu i-2 tablespoons yebhotela epanini, yongeza i-2 clove yegalikhi egayiweyo, kwaye upheke imizuzu eyi-1-2. Yongeza i-shrimp uze upheke de uphekwe. Ekugqibeleni, uphonsa ipasta ephekiweyo kwaye ufefe ngeparsley kunye nejusi yekalika, kwaye isidlo sakho silungile.
#10 - I-Baked Salmon kunye ne-Avocado Salsa - Unokwenza ntoni ngeSidlo sangokuhlwa
Esi sidlo siya kufuna ukulungiswa okuncinci. Ukushisa i-oven ukuya kwi-400 ° F kuqala. Okwangoku, faka i-salmon fillet ngeoli yeoli, ityuwa kunye nepepper. Emva koko bhaka i-salmon imizuzu eyi-12-15 okanye ide iphekwe.
Yenza i-avocado salsa ngelixa i-salmon ibhaka ngokudibanisa i-avocado enye evuthiweyo ngefolokhwe, kwaye udibanise kwiitumato ze-cherry ezidayiweyo, i-anyanisi ebomvu, i-cilantro eqoshiwe, kunye nejusi yekalika. Phezulu i-salmon kunye ne-avocado salsa.
#11 - I-Chickpea Curry - Yintoni onokuyenza kwiSidlo sangokuhlwa
Udinga ezi zithako zilandelayo: itswele elinye, iiclove ezimbini zegalikhi, kunye nomgubo wekhari. Emva koko, tshisa i-pan ngeoli kwaye wongeze i-anyanisi eqoshiwe, i-garlic egayiweyo, kunye ne-curry powder. Yongeza i-1 ye-chickpeas kunye ne-1 ye-tomato edayiweyo, kwaye udibanise imizuzu eyi-10-15. Esi sidlo simnandi ngerayisi!
#12 - Salmon kunye neavokhado Poke Bowl- Ukwenza ntoni kwiSidlo
Sisidlo esihlaziyayo seentsuku zasehlotyeni! Kufuneka ulungiselele irayisi ye-sushi, i-salmon fillet, i-avokhado, i-cucumber, ioli yesesame, kunye netswele eliluhlaza.
Pheka irayisi yesushi ngokwemiyalelo yephakheji. Emva koko unqumle i-salmon fillet ibe yi-cubes enobungakanani bokuluma, kwaye uyihambise kwisosi yesoya, ioyile yeesesame kunye netswele eliluhlaza. Ekugqibeleni, cima i-avocado.
Hlanganisa isitya se-poke ngokubeka irayisi ye-sushi, i-salmon efakwe emanzini, i-avocado esikiweyo, kunye ne-cucumber edayiweyo. Gcofa ngesosi yesoya kunye neoyile yesesame, kwaye ngaphezulu ngembewu yeesesame ukwenza isitya sibe mnandi!
Kufuneka Nditye ntoni ngeDinner Wheel
Wowu, yima! Ngaba ezi zitya zimnandi zingentla zisakwenza unganeliseki? Awukazi ukuba ukhethe ntoni kwisidlo sangokuhlwa namhlanje, ngomso, kunye neveki yonke? Subanexhala! Ivili le-spinner liyakuvelisa imenyu kwaye likukhethele isitya esinye ngosuku ngalunye.
Ilula kakhulu. Cofa iqhosha elithi 'dlala' embindini welivili lomlingo kwaye ulinde ukubona apho lime khona, emva koko uya kuyazi into omawuyitye kwisidlo sangokuhlwa!
IItrakthi ezibalulekileyo
Apho unayo, imibono engama-20 yesidlo sangokuhlwa onokuthi uyibethe ngemizuzu nje embalwa. Ukusuka kwiisaladi ezithuthuzelayo ukuya kwi-flavour-fries-fries kunye nezitya zepasta, ezi ndlela zokupheka zifanelekile kwezo ntsuku zeveki zixakekile. Ke kutheni ungazami ezimbalwa kwezi zitya ngokuhlwanje kwaye ufumane ezinye izinto ezintsha ozithandayo zosapho? Ithamsanqa ekhitshini!
Zama Amanye amavili Apha! 👇
Kwabo kuni banengxaki yokuthatha isigqibo, sikwanazo neevili ezikhethekileyo ukuhlangabezana neemfuno zakho ezithile:
Imibuzo ebuzwa qho
Ngowuphi umbono olungileyo wesidlo sangokuhlwa nje?
- I-Salmon kunye neitapile ezigcadiweyo kunye ne-asparagus - Bhaka i-salmon fillets kwi-oven ecaleni kweitapile ezinqunqiweyo eziphoswe ngeoli yeoli kunye nemifuno. Khonza nge-asparagus ene-steamed.
- Inkukhu i-chicken-fry kunye nemifuno - Gcoba-gazinga amathambo, amabele enkukhu angenasikhumba kunye ne-broccoli, i-bell pepper, i-carrots kunye nee-ertyisi zekhephu. Gcoba nge-soy sauce kunye ne-ginger dressing.
- I-Pasta primavera - Gcoba imifuno edibeneyo efana ne-zucchini, i-squash, iitumato kunye nokupheka ipasta. Gcoba yonke into kwi-cream ekhanyayo okanye i-sauce esekelwe kwioli yeoli.
- Ishiti le-fajitas epanini - Rosa amabele enkukhu, iipepile kunye namatswele epanini. Khonza ngee tortilla ezifudumeleyo, i-lettuce echetyiweyo, i-salsa, kunye ne-avocado ukwakha i-fajitas.
- I-Tacos okanye isaladi ye-taco - Gcwalisa igobolondo okanye amaqabunga nge-turkey okanye inkukhu, iklabishi ekhutshiweyo, iitumato ezidayiweyo, iimbotyi kunye ne-taco seasoning. Phezulu nge-avocado, ushizi kunye nokhilimu omuncu.
- Itshili yeTurkey - Bilisa iturkey, iimbotyi, iitumato kunye neziqholo zetshilisi ukwenzela isidlo esilula sembiza enye. Khonza ngee-crackers okanye ngaphezulu kwerayisi.
Indlela yokwenza ukutya okulula kwimizuzu emi-5?
Lungiselela ukutya okuncinci okufana noku:
IGranola parfait-Iyogathi yeGreek, igranola, kunye neziqhamo ezitsha njengamaqunube ekomityini okanye ejagini.
- Iprotein shake - Hlanganisa ubisi, iyogathi, umgubo weprotein, iziqhamo, isipinatshi kunye nomkhenkce kwisidlo esisempilweni ekuhambeni.
- Ii-noodles ezikhawulezayo - Bilisa amanzi kwaye ulungiselele ikomityi yee-noodles okanye i-ramen kwimizuzu emi-3.
- Toast nge nut butter - Toast 2 izilayi zesonka uze ugalele nge peanut, almond okanye cashew butter.
- Ibhatata ebhakwe kwiMicrowave - Khuhla kwaye ugqobhoze itapile. I-Microwave phezulu kwimizuzu emi-4-5 de ithambe.
