幻燈片 (8)
1 -
你今天感覺如何？
1. Refreshed from the long weekend
2. Content from the long weekend
3. Fatigued from the long weekend
2 -
What are some mental health issues you have heard about?
1。沮喪
2. Self hate
3. 沮喪
4. harrassment
5. Cyber bullying
6. 焦慮
7. 傷心
8。沮喪
9. 悲傷
10. 沮喪
11. abuse
12. Addicts
13。沮喪
14. I like book
15. Suicidal thoughts
16. Body sensitively
17. Desperation
18。沮喪
19. 焦慮
20。 害怕
21. Axiety
22. Dissorders
23. Deppresion
24. Terberculosis
25. Food desperate
26. Hyperpigmentation
27. 沮喪
28. 傷心
29。沮喪
30. Discrimination
31. 沮喪
32. FAT shaming
33. Eating dissorders
34。沮喪
35. 焦慮
36. PTSD
3 -
Match these words with the correct definition
1. 壓力
- the body's natural response to demands or challenges, both real and perceived, that can lead to physical, emotional, or mental strainto
2. Mental Health
- state of well-being, while mental illness refers to specific conditions that can affect thinking, feeling, and behaving.
3. Mental Illness
- a wide range of conditions that affect a person's thinking, feelings, and behavior, often leading to significant distress and difficulty in functionin
4. 焦慮
- feeling worried, nervous, or afraid about something, often something that hasn't happened yet.
4 -
5 -
Positive coping strategies to deal with stressfull situations?
1. talking to my favourite friends, listening to music, cry, shower, eat alot, gaming
2. You can take long deep breaths and physical thongs
3. Physical Activity
Go for a walk, jog, or bike ride.
Play a sport or do a quick workout.
Exercise releases endorphins, which improve your mood.
2. Deep Breathing & Relaxation
Try deep breathing: inhale slowly for 4 seconds, hold for 4, and exhale for 4.
Try meditation, mindfulness, or yoga.
These help calm your mind and reduce anxiety.
3. Talk it Out
Share your feelings with a friend, family member, or counselor.
Talking helps you feel supported and less alone.
4. yoga ball
5. talking about it with an adult. deep breaths.
6. Deep breaths
7. Listneing to podcast
8. Box breath, fight Holden
9. Playing basketball or deeply bleeding
10. Talk with a counselor
11. Talk to a trustworthy adult. Take deep breths
12. Box breathing
13. Deep breathing
14. Spend time in nature
6 -
Negative coping strategies?
1. Avoiding the Problem
Ignoring responsibilities or pretending the problem doesn’t exist.
This usually makes the situation worse later.
2. Bottling Up Emotions
Hiding how you feel or refusing to talk about it.
This can build up stress and lead to emotional outbursts or burnout.
3. Substance Use
Using alcohol, drugs, or vaping to escape stress.
This is harmful to your health and doesn’t solve the root issue.
4. Overeating or Skipping Meals
Eating too much junk food or not eating at all.
2. Taking your stress out on others
3. self harm, hanging
4. watching youtube shorts/tiktok/napchat spotlight/Instagram reel (Inoring it)
5. Watchingtechnologie for hours
6. Doom Scrolling ,
7. Lash out on others
8. Substance use
9. Dont quit
10. Deeply bleeding
11. too much time on social media
12. Negative self talk
7 -
8 -
What does stigma mean to you?
1. the leader
2. APlpha Male
3. Group Leader
4. 鍛煉
5. Avoidance
6. Judgment
7. betrayal
8. being mean
9. sigma
10。 西格瑪
11. Α
12. 聰明的
13. Passed problem
14。 西格瑪
15. Thoughts
16。 西格瑪
17. Not being able to talk
18. Scared to start getting b
19. Attraction
20. 聯繫
21. Judgement
22. sigma
23。 西格瑪
24。 西格瑪
25. Boy
26. sigama
27. shame
28. disgrace
29. dishonor
30. Scared to talk
31. Waeird
32. Awkward
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