Ubuchopho bethu, njengemizimba yethu, budinga ukuvivinya umzimba njalo ukuze buhlale busezingeni eliphezulu. Lokhu okuthunyelwe kwebhulogi kuyisango lakho leqoqo lezinto ezilula kodwa ezisebenzayo Imisebenzi engama-34 yokuzivocavoca kwengqondo yakhelwe ukuthuthukisa amandla akho engqondo. Kungakhathaliseki ukuthi ungumfundi, uchwepheshe, noma othile nje ofuna ukuthuthukisa impilo yabo yansuku zonke nezingane zabo, lezi zivivinyo zejimu yobuchopho ezakho.
Ake sicwilise futhi sinikeze ubuchopho bakho ukujima okufanele!
Okuqukethwe
Imidlalo Yokuthuthukisa Ingqondo
11 Imisebenzi Yejimu Yobuchopho Yezingane zasenkulisa
Nalu uhlu lwemisebenzi engu-11 elula nejabulisayo yokuzivocavoca kwengqondo yabantwana basenkulisa:
#1 - I-Animal Yoga:
Yethula ukuma okulula kwe-yoga nge-twist yezilwane. Khuthaza ingane yakho yasenkulisa ukuthi ilingise ukunyakaza okufana nekati elizelulayo noma ixoxo eligxumagxuma, elikhuthaza kokubili ukuzivocavoca umzimba nokugxila.
#2 - Isifundo Sesithiyo:
Dala inkambo yesithiyo esincane usebenzisa imicamelo, amakhushini, namathoyizi. Lo msebenzi awugcini nje ngokuthuthukisa amakhono emoto kodwa futhi ukhuthaza ukuxazulula izinkinga njengoba bezulazula esifundweni.
#3 - Ukuhamba Kwezilwane:
Yenza izingane zilingise ukunyakaza kwezilwane ezihlukahlukene njengokukhasa njengebhere, ukugxuma njengesele, noma ukuhamba njengophengwini. Lokhu kuthuthukisa amakhono emoto nokudala.
#4 - Iphathi Yomdanso:
Ake sivule umculo othile futhi sibe nephathi yokudansa! Sekuyisikhathi sokukhululeka futhi ujabule. Ukudansa akugcini nje ngokukhuthaza ukuvivinya umzimba kodwa futhi kuthuthukisa ukusebenzelana nesigqi.
#5 - USimon uthi Jump:
Dlala "uSimon uthi" ngemisebenzi yokugxuma. Isibonelo, "uSimon uthi gxuma izikhathi ezinhlanu." Lokhu kuthuthukisa amakhono okulalela kanye nokusebenzisana kwezimoto.
#6 - Isiteshi sokwelula:
Dala isiteshi esinwebekayo esinezilula ezilula njengokufinyelela esibhakabhakeni noma ukuthinta izinzwane. Lokhu kusiza ukuthuthukisa ukuguquguquka nokuqaphela umzimba.
#7 - Ibhere Likhasa:
Yenza izingane zikhase ngawo omane njengamabhere. Lokhu kuhlanganisa amaqembu amaningi emisipha futhi kusekela ukuthuthukiswa kwezitho zomzimba.
#8 - I-Balance Beam Walk:
Dala ibhalansi yesikhashana usebenzisa umugqa wetheyiphu phansi. Izingane zasenkulisa zingazijwayeza ukuhamba emgqeni, zithuthukise ibhalansi nokuxhumana.
#9 - I-Yoga Poses Yezingane:
Yethula ukuma kwe-yoga okulula okuklanyelwe izingane zasenkulisa, njengokuma kwesihlahla noma inja ebheke phansi. I-Yoga ikhuthaza ukuguquguquka, amandla, nokucabanga.
#10 - Lazy Eights:
Khuthaza abafundi basenkulisa ukuthi balandele umkhondo wamaphethini ayisishiyagalombili emoyeni besebenzisa iminwe yabo. Lo msebenzi uthuthukisa ukulandelela okubonakalayo kanye namakhono amahle emoto.
#11 – I-Double Doodle – Imisebenzi Yejimu Yobuchopho:
Nikeza iphepha nomaka, futhi ukhuthaze izingane ukuthi zidwebe ngazo zombili izandla ngesikhathi esisodwa. Lo msebenzi wamazwe omabili ushukumisa ama-hemispheres wobuchopho.
Le misebenzi yokuzivocavoca kwengqondo yezingane zasenkulisa iklanyelwe ukuthi ijabulise futhi ifundise, ihlinzeka ngendlela ephelele ekukhuleni kwengane isencane.
Related:
11 Imisebenzi Yokujima Ubuchopho Yabafundi
Nansi eminye imisebenzi yokuzivocavoca kwengqondo yabafundi efakwa kalula ezinkambisweni zansuku zonke, ethuthukisa ukusebenza kwengqondo, ukugxila, kanye nempilo enhle yengqondo iyonke.
#1 - Ukuphuka Kwengqondo:
Hlanganisa nekhefu elifushane phakathi nezikhathi zokufunda. Sukuma, welule, noma uhambe ngokushesha ukuze uvuselele ingqondo futhi uthuthukise ukugxila.
#2 - Ukuphefumula Okunengqondo:
Yethula ukuzivocavoca kwengqondo, okufana nokuphefumula okugxilile, ukuze usize abafundi balawule ingcindezi, bathuthukise ukugxilisa ingqondo, futhi bakhuthaze inhlalakahle yonke.
#3 - I-Finger Labyrinths:
Nikeza ama-labyrinths eminwe noma udale ezilula ephepheni. Ukugijima iminwe ku-labyrinth kuthuthukisa ukugxila nokugxilisa ingqondo.
#4 - Ukufunda Ngokuphimisela - Imisebenzi Yejimu Yobuchopho:
Khuthaza abafundi ukuthi bafundele phezulu noma bachaze imiqondo kumngane wokufunda. Ukufundisa abanye kuqinisa ukuqonda nokugcina.
#5 – Cross-Lateral Moves:
Kungakhathaliseki ukuthi umile noma uhlezi, khuthaza abafundi ukuthi bathinte isandla sabo sokunene edolweni lesokunxele bese isandla sobunxele baye edolweni lesokudla. Lo msebenzi ukhuthaza ukusebenzisana phakathi kwama-hemispheres obuchopho.
#6 - AmaJack Anamandla:
Hola abafundi kusethi yamajekhi okugxuma ukuze ukhuphule izinga lokushaya kwenhliziyo, ukhuphule ukugeleza kwegazi, futhi uthuthukise wonke amazinga wamandla.
#7 - Ukuminyanisa Ibhola Elinengqondo:
Nikeza amabhola okucindezeleka ukuze abafundi bawacindezele ezandleni zabo, babambe imizuzwana embalwa. Lo msebenzi usiza ukukhulula ukungezwani futhi uthuthukise ukugxila.
#8 - Ama-Push-Ups Amandla Edeski:
Abafundi bangabhekana nedeski, babeke izandla ububanzi behlombe emaphethelweni, futhi benze ama-push-up ukuze baqinise imisipha yomzimba ongaphezulu.
#9 - Ukuthinta Uzwane Nokwelula:
Kungakhathaliseki ukuthi uhlezi noma umile, khuthaza abafundi ukuthi behle futhi bathinte izinzwane zabo ukuze balule ama-hamstrings abo futhi bathuthukise ukuguquguquka.
#10 - Ukulinganisa Okusebenzayo:
Inselelo kubafundi ukuthi bame ngomlenze owodwa ngenkathi bephakamisela elinye idolo esifubeni. Lo msebenzi uthuthukisa ibhalansi nokuzinza.
#11 - Izikhathi zeDesk Yoga:
Hlanganisa i-yoga elula ohlelweni lwekilasi, okuhlanganisa ukwelula kwentamo, ukugoqa kwamahlombe, nokusonteka okuhlezi.
12 Imisebenzi Yejimu Yobuchopho Yabantu Abadala
Nalu uhlu lwemisebenzi yokuzivocavoca kwengqondo yabantu abadala elula futhi esebenzayo:
#1 - I-Cross Crawl:
Yima noma uhlale, bese uthinta isandla sakho sokudla edolweni lakho lesokunxele, bese isandla sakho sobunxele uye edolweni lakho langakwesokudla. Lo msebenzi ukhuthaza ukusebenzisana phakathi kwe-hemispheres yobuchopho.
#2 - Ukuminyanisa Ibhola Lokucindezeleka:
Sebenzisa ibhola lokucindezeleka ukuze ucindezele futhi ukhulule, usize ukukhulula ukungezwani nokuthuthukisa ukugxila.
#3 - Amadolo Aphakeme:
Phakamisa amadolo akho phezulu ngenkathi ugijima endaweni ukuze ubambe iqhaza emisipha futhi ukhuphule izinga lokushaya kwenhliziyo.
#4 - Ukucwiliswa kwesitulo:
Hlala onqenqemeni lwesihlalo, ubambe isihlalo, futhi uphakamise futhi wehlise umzimba wakho ukuze uqondise izingalo namandla ehlombe.
#5 - Ukulinganisa Emlenzeni Owodwa:
Yima ngomlenze owodwa, uphakamisele elinye idolo esifubeni sakho ukuze uthuthukise ibhalansi nokuzinza.
#6 - Izimo zamandla:
Izimo zokunika amandla iziteleka, njengokuma izandla ezinqulwini, ukukhulisa ukuzethemba nokunciphisa ingcindezi.
#7 - Ukuphakanyiswa Kwemilenze:
Ngenkathi uhlezi noma ulele, phakamisa umlenze owodwa ngesikhathi ukuze uqinise imisipha yomgogodla nemilenze.
#8 - Ukunwetshwa kwe-Yoga:
Faka ukwelula kwe-yoga okulula njengokunwebeka kwentamo, ukugoqa kwamahlombe, nama-twist ahleziyo ukuze ube nokuvumelana nezimo nokuphumula.
#9 - I-High-Intensity Cardio Bursts:
Faka phakathi ukuqhuma okufushane kokuzivocavoca kwe-cardio okunamandla kakhulu, njengokugijima endaweni noma ukwenza amadolo aphezulu, ukukhulisa ukushaya kwenhliziyo namazinga wamandla.
#10 - I-Wall Sit:
Yima ufulathele odongeni bese wehlisa umzimba wakho endaweni ehlezi ukuze uqondise imisipha yemilenze nokukhuthazela.
#11 - Imibuthano Yengalo:
Nweba izingalo zakho ezinhlangothini futhi wenze imibuthano emincane, bese uhlehlisa isiqondiso ukuze uthuthukise ukuhamba kwehlombe.
#12 - Ukuphefumula Okujulile:
Thatha ikhefu elifushane ukuze uzivocavoce ukuphefumula okujulile, donsa umoya kakhulu, ubambe isikhashana, futhi ukhiphe umoya kancane ukuze ukhuthaze ukuphumula nokugxila.
Lezi zivivinyo zokuzivocavoca zobuchopho ezingokomzimba zabantu abadala zenzelwe ukuthi zibe lula, zisebenze kahle, futhi zihlanganiswe kalula ezinkambisweni zansuku zonke ukuze kuthuthukiswe impilo yomzimba kanye nokusebenza kwengqondo.
Phakamisa Umdlalo Wengqondo Yakho nge-AhaSlides!
Uzizwa sengathi ingqondo yakho ihambile eholidini? Ungakhathazeki, i-AhaSlides ilapha ukuze ikutakule e-snooze-ville futhi iguqule ukufunda (noma imihlangano yomsebenzi!) ibe i-fiesta egoba ingqondo!
I-AhaSlides iza nokusebenziseka kalula umtapo wethempulethi, ihlinzekela kokubili abafundi nochwepheshe. Ngena emibuzweni eguquguqukayo engagcini nje ngokushukumisa ubuhlakani bakho kodwa futhi ikunikeze impendulo esheshayo, yengeze ubumnandi esimisweni sakho sokufunda.
Ngaphezu kwalokho, vula inhlansi yakho yobuciko ngamaseshini eqembu ahlanganisayo ILifu Lamafu futhi Ibhodi Lomqondo. Thuthukisa amakhono okuxazulula izinkinga futhi ukhiqize imibono emisha ngokubambisana, udale isixhumanisi esiguqukayo phakathi kwemisebenzi yokuzibandakanya nengqondo ebukhali.
Izitoreji Eziyinhloko
Ukusebenzisa imisebenzi yokuzivocavoca kwengqondo esimisweni sakho sansuku zonke kuyindlela elula kodwa esebenzayo yokuthuthukisa inhlalakahle yengqondo. Le misebenzi, kungakhathaliseki ukuthi eyezingane zasenkulisa, abafundi, noma abantu abadala, inikeza indlela ephelele yokufaneleka kwengqondo. Njengoba nje ukuvivinya umzimba kubalulekile ukuze ugcine umzimba unempilo, ukuzivivinya kwengqondo okuvamile kunomthelela ekwenzeni ingqondo ibe bukhali, ithuthukise ukugxilisa ingqondo, kanye nomsebenzi wokuqonda okwazi ukumelana nezimo nezimo.
Imibuzo Evame Ukubuzwa
Yiziphi izivivinyo ze-Brain Gym?
Ukuzivocavoca kwe-Brain Gym kuyisethi yokunyakaza nemisebenzi eklanyelwe ukuvuselela ubuchopho nokuthuthukisa ukufunda, ukugxila, kanye nokusebenza kwengqondo jikelele.
Ingabe i-Brain Gym iyasebenza?
Ukusebenza kwe-Brain Gym kuyaphikiswana ngakho. Nakuba ubufakazi obuthile be-anecdotal kanye nocwaningo olulinganiselwe luphakamisa izinzuzo ezingaba khona ezindaweni ezithile njengokugxila nokufunda kahle, ubufakazi besayensi obusekela izimangalo zabo ngokuvamile abunamandla.
Yiziphi izinjongo ze-Brain Gym?
Izinjongo ze-Brain Gym zifaka phakathi ukukhuthaza ukucaca kwengqondo, ukuthuthukisa ukusebenzisana, ukunciphisa ingcindezi, kanye nokuthuthukisa amakhono okuqonda jikelele ngokunyakaza okuthile komzimba.
Imuphi umsebenzi ongcono kakhulu wobuchopho?
Umsebenzi ongcono kakhulu wobuchopho uyahlukahluka, kodwa imisebenzi efana nokuzivocavoca okuvamile, ukuzindla kwengqondo, nokufunda amakhono amasha ngokuvamile kunenzuzo empilweni yengqondo.
