Izimpawu Zokushiswa: Izimpawu eziyi-10 Ezithi Udinga Ikhefu

Ezweni lanamuhla elinengcindezi ephezulu, ukutubeka sekuyinkinga evamile, ngokuvamile kukhasa buthule futhi kuthinte impilo yethu, umsebenzi kanye nezinga lempilo yethu.

Ukutubeka kuyisimo sokukhathala ngokomzwelo, ngokomzimba nangokwengqondo okubangelwa ukucindezeleka okweqile nokuthatha isikhathi eside. Kwenzeka lapho uzizwa ucindezelekile, ukhathele ngokomzwelo, futhi ungakwazi ukuhlangabezana nezidingo ezihlala njalo. Ukuqaphela izimpawu zokutubeka kuyisinyathelo sokuqala sokuthatha isinyathelo sokubuyisela ibhalansi nokuphila kahle. Nazi izimpawu zokutubeka eziyi-10 eziyisixwayiso okufanele uzibhekisise.

Uhlu Okuqukethwe

• Kuyini Ukuvutha?
• Izimpawu Zokushiswa Ezingu-10 okufanele Ziqashwe
• Ungakubamba Kanjani Ngokuphumelelayo Ukutubeka?

Kuyini Ukuvutha?

Ukutubeka kuyisimo sokukhathala ngokomzwelo, ngokomzimba nangokwengqondo okubangelwa ukucindezeleka okweqile nokuthatha isikhathi eside. Kwenzeka lapho uzizwa ucindezelekile, ukhathele ngokomzwelo, futhi ungakwazi ukuhlangabezana nezidingo ezihlala njalo.

Ngokujwayelekile okuhlotshaniswa nendawo yokusebenza, ukutubeka kungathinta noma ubani ohlangabezana nakho ukucindezeleka okungapheli, ikakhulukazi lapho imizamo abayenzayo ingavezi imiphumela efiselekayo, okuholela emizweni yokudumazeka nokungasebenzi.

Lapho umuntu ekhathele, uthola:

• Ukukhathala Okungapheli: Ukuzizwa ukhathele futhi ukhathele isikhathi esiningi.
• I-Cynicism kanye ne-Detachment: Ukulahlekelwa isithakazelo noma umdlandla emisebenzini yomsebenzi, ukuzizwa uhlukanisiwe nomsebenzi kanye nozakwenu.
• Imizwa Yokungasebenzi Nokuntuleka Kokufezwa: Umuzwa wokuhluleka kanye nokuzinyeza, ukuzwa ukuthi akukho okwenzayo okwenza umehluko noma okwaziswayo.

Ukutubeka kungaba nomthelela omubi empilweni engokomzimba nengqondo. Kungabangela ubuhlungu bekhanda, izinkinga zesisu, ukucindezeleka, nokukhathazeka; nciphisa ukukhiqiza, futhi ikuqede amandla, ikushiye uzizwa ungenakuzisiza ngokwandayo, ungenathemba, ungabaza, futhi unenzondo. Ukungajabuli nokuhlukana okubangelwa ukutubeka kungabeka engcupheni umsebenzi wakho, ubudlelwano, kanye nempilo yakho iyonke.

Izimpawu Zokushiswa Ezingu-10 okufanele Ziqashwe

Ukutubeka kuyinqubo ehamba kancane futhi lezi zimpawu zingangena ngokucashile. Kubalulekile ukuvuma futhi ubhekane nalezi zimpawu kusenesikhathi ukuze uvimbele ukuwohloka okwengeziwe kwempilo yakho yengqondo nengokomzimba. Uma ubona ezimbalwa zalezi zimpawu kuwena, kungase kube isikhathi sokufuna usizo futhi wenze izinguquko emsebenzini wakho nendlela yakho yokuphila.

1. Ukukhathala Okungapheli: Ukuzizwa ukhathele njalo, ukhathele, futhi untula amandla, futhi ungazizwa uqabulekile ngisho nangemva kokuphumula noma ukulala. Lokhu kubonisa isimo sokuwohloka ngokomzimba nangokomzwelo. Kudlula ukukhathala okuvamile noma ukukhathala ongase ukuzwe ngemva kosuku olumatasa noma ukungalali kahle ebusuku.
2. Ukwehla Ukusebenza Nokukhiqiza: Ukulwa nokugxilisa ingqondo nokudala emsebenzini, ukwehla ekusebenzeni komsebenzi, futhi ukuthola kunzima ukuqeda imisebenzi. Lesi simo asithinti nje kuphela ikhono lakho lokusebenza ngempumelelo emsebenzini kodwa singaba nomthelela nomuzwa wakho wonke wekhono nempumelelo.
3. Ukwanda Kwe-Cynicism: Ukuzizwa udumazekile ngomsebenzi wakho, ukulahlekelwa injabulo emsebenzini, nokuthambekela kokuzihlukanisa nokuzihlukanisa nosebenza nabo. Lokhu kungabonakala njengokudumazeka noma ukukhungatheka ngomsebenzi wakho.
4. Insomnia: Ubunzima bokulala noma ukulala, okuholela ekuphumuleni ebusuku nokuzizwa ungaqabulekile ekuseni.
5. Izimpawu Zenyama: Ukuthola izikhalazo ezingokomzimba ezifana nekhanda elibuhlungu, isisu esibuhlungu, izinkinga zamathumbu, nokugula njalo ngenxa yokuntenga kwamasosha omzimba.
6. Ukulahlekelwa Isifiso Sokudla noma Ukudla ngokweqile: Izinguquko eziphawulekayo endleleni yokudla, noma ukulahlekelwa ukudla noma ukuphendukela ekudleni ngokweqile ukuze uthole ukunethezeka.
7. Ukucasuka kanye Nolaka Olufushane: Ukwanda kokucasuka, ikakhulukazi kosebenza nabo noma amalungu omndeni, ngezindaba ezincane ezingeke zikukhathaze ngokujwayelekile. Uma uzithola ucasuka kalula emsebenzini, ungase ubhekane nokutubeka.
8. Imizwa Yokungafaneleki: Umuzwa wobuze nokuntuleka kokuphumelela, ukungabaza ukubaluleka komsebenzi wakho kanye nekhono lakho lokunikela.
9. Ukuziphatha Kwe-Escapist: Ukuzibandakanya ekuziphatheni okungenampilo, okufana nokusebenzisa ngokweqile utshwala noma izidakamizwa, njengendlela yokubalekela noma “ukuba ndikindiki” imizwa yakho ehlobene nomsebenzi.
10. Ukukhathala ngokomzwelo: Ukuzizwa ukhathele ngokomzwelo, uhlangabezana nokushintshashintsha kwemizwelo noma ukungazinzi ngokomzwelo, nokuzizwa ungakwazi ukubhekana nezingcindezi zansuku zonke.

Ungakubamba Kanjani Ngokuphumelelayo Ukutubeka?

Ukubhekana nokutubeka kunzima. Idinga indlela enezici eziningi egxile kukho kokubili ukukhululeka okusheshayo namasu esikhathi eside ukuvimbela ukuphindeka kwayo. Nazi izinyathelo ongazithatha ukuze ulawule futhi ululame ekutubekeni kakhulu:

• #1 Yazisa Inkinga: Qaphela futhi wamukele ukuthi ubhekene nokutubeka. Lesi isinyathelo sokuqala nesibaluleke kakhulu sokululama.
• #2 Funa Ukusekela Ngokushesha: Khuluma nomuntu omethembayo ngalokho obhekana nakho. Lokhu kungaba umngane, ilungu lomndeni, noma uchwepheshe ofana nomelaphi noma umeluleki. Ukwabelana ngemizwa yakho kungaba impumuzo enkulu futhi kungakusiza uthole umbono.
• #3 Linganisa Izinketho Zakho: Cabangela ukuthi yiziphi izici zomsebenzi wakho noma indlela yokuphila enomthelela ekukhathaleni. Cabangela ukuthi yiziphi izinguquko ezingenziwa ukuze kuncishiswe ingcindezi, njengokwabela abanye imisebenzi, ukunciphisa umsebenzi, noma ukuhlola amathuba emisebenzi emisha.
• #4 Thatha Isikhathi Sokuphumula: Uma kungenzeka, thatha ikhefu emsebenzini. Sebenzisa lesi sikhathi ukuze uphumule, ushaje kabusha, futhi unqamule emisebenzini ehlobene nomsebenzi. Ukubaleka okufushane nakho kubalulekile ukuze ubuyekeze kabusha indlela yakho yokuphila.
• #5 Beka Imingcele: Misa imingcele ecacile phakathi komsebenzi nempilo yomuntu siqu. Lokhu kungase kusho ukusetha amahora okusebenza athile, ukungahloli ama-imeyili omsebenzi ngesikhathi somuntu siqu, noma ukufunda ukwenqaba izibopho ezengeziwe.
• #6 Zijwayeze Ukuzinakekela: Zibandakanye emisebenzini ethuthukisa inhlalakahle. Lokhu kuhlanganisa ukudla ukudla okunempilo, ukuvivinya umzimba njalo, ukuqinisekisa ukuthi ulala ngokwanele, nokuhlanganyela ezintweni ozithandayo nezikuphumuzayo.
• #7 Sebenzisa Izindlela Zokucabangela Nokuphumula: Uma ucindezelekile, faka imikhuba efana nokuzindla, ukuphefumula okujulile, noma i-yoga esimisweni sakho. Lokhu kungasiza ekunciphiseni ukucindezeleka futhi kuthuthukise isimo sakho sengqondo.
• #8 Hlola Kabusha Izinjongo Zakho Nokuza Kuqala: Ngezinye izikhathi, ukutubeka kuwuphawu lokuthi indlela yakho yokuphila ayifezeki. Zinike isikhathi sokucabanga ngemigomo yakho, lokho okuthola kunenjongo, nokuthi ungahlanganisa kanjani umsebenzi wakho nempilo yakho nalezi zimiso.
• #9 Funda Amasu Okulawula Ukucindezeleka: Thuthukisa ngempumelelo amasu okuphatha ukucindezeleka lokho kukusebenzela. Lokhu kungase kuhlanganise ukuphatha isikhathi, ukuzibekela okulindelekile okungokoqobo, noma ukufunda izindlela zokuphumula. Uma ukutubeka kuthinta kakhulu impilo yakho nempilo yengqondo, funa usizo lochwepheshe. Abelaphi noma abeluleki banganikeza isiqondiso esibalulekile namasu okubhekana nokutubeka.
• #10 Ukubuyela Kancane Kancane Emsebenzini: Lapho ubuyela emsebenzini, zama ukubuyela esimisweni sakho kancane kancane. Xoxisana nomqashi wakho nganoma yiziphi izinguquko ezingasiza, njengokubuyela kancane kancane emsebenzini noma izinhlelo zokusebenza ezivumelana nezimo.

Khumbula, awukwazi ukululama ekutubekeni ngokushesha, ngisho noma ulandela ngokuqinile izinyathelo ezingenhla. Ukutubeka kuwuphawu lokucindezeleka okukhulu, futhi ukukulawula kudinga imizamo engaguquki. Kubalulekile ukuthi ukhombe izinto ezikucindezela futhi ufunde ukuthi ungawagcina kanjani amazinga okucindezeleka njalo.

Ukuyihlanganisa!

Uma ubona lezi zimpawu zokutubeka kuwena, kubalulekile ukuzithatha ngokungathi sína. Ukutubeka akuzixazululi ngokwakho futhi kudinga ukungenelela okusebenzayo. Lokhu kungasho ukuthatha ikhefu, ukufuna usizo lochwepheshe, ukwenza izinguquko endleleni yokuphila, noma ukuhlola kabusha imigomo yakho nezinto eziza kuqala kuwe.

Khumbula, ukuvuma ukutubeka akulona uphawu lobuthakathaka kodwa isinyathelo sokuqala sokubuyisela impilo yakho, injabulo, nokukhiqiza. Beka kuqala ukuzinakekela futhi ufune ukusekelwa. Phela, ukuthatha isikhathi sokushaja akuyona into ewubukhazikhazi; kuyisidingo senhlalakahle yakho iyonke. Ukuhola impilo enempilo kanye nokugcina ibhalansi yokuphila komsebenzi yizihluthulelo ezimbili zokusingatha ukutubeka ngokuhamba kwesikhathi.