Ingabe ubuchopho buyisisipha? Ungakwazi yini ukuyiqeqesha ngempela ukuze yenze kangcono? Izimpendulo zilele emhlabeni wokuzivocavoca kwe-cerebrum! Kulokhu okuthunyelwe kwebhulogi, sizohlola ukuthi yini ngempela izivivinyo ze-cerebrum, nokuthi zisebenza kanjani. Futhi, sizokuqondisa ochungechungeni lokuvivinya ubuchopho okusebenza njengendawo yokuzivocavoca ubuchopho, sikusize uqonde ukuthi ungayiqinisa kanjani ingqondo yakho, uthuthukise inkumbulo, futhi uthuthukise ukusebenza kobuchopho bakho kukonke. Lungela ukuhlanganisa leyo misipha yengqondo!
Okuqukethwe
Imidlalo Yokuthuthukisa Ingqondo
Iyini I-Cerebrum Exercises?
Ukuzivocavoca kwe-Cerebrum kubhekisela emisebenzini nezinqubo eziklanyelwe ngokukhethekile ukuvuselela nokuthuthukisa ukusebenza kobuchopho, okuyingxenye enkulu kunazo zonke futhi ethuthuke kakhulu yobuchopho bomuntu.
Kutholakala ngaphambili nangaphezulu kwekhanda lakho, ubuchopho buqanjwe ngegama lesiLatini elisho “ubuchopho”. Idlala indima ebalulekile emisebenzini ehlukahlukene yokuqonda njengokwenza izinto eziningi:
- Izinzwa: Iphatha yonke into oyibonayo, oyizwayo, oyihogelayo, oyinambithayo, kanye nokuthinta.
- Ulimi: Izingxenye ezihlukahlukene zilawula ukufunda, ukubhala, nokukhuluma.
- Inkumbulo Esebenzayo: Njengenothi elinamathelayo engqondweni, likusiza ukuthi ukhumbule imisebenzi yesikhashana.
- Ukuziphatha Nobuntu: I-frontal lobe ilawula izenzo zakho futhi ihlunga ukuzisola.
- Ukuhamba: Izimpawu ezivela ku-cerebrum yakho ziqondisa imisipha yakho.
- Ukufunda nokucabanga: Izindawo ezahlukene ziyasebenzisana ekufundeni, ukuhlela, nokuxazulula izinkinga.
Ngokungafani nokuzivocavoca umzimba okuqondise imisipha, izivivinyo ze-cerebrum zigxila ekuzibandakanyeni kwengqondo ukukhuthaza ukuxhumana kwe-neural, ukuthuthukisa amakhono okuqonda, nokuthuthukisa impilo yobuchopho jikelele. Lezi zivivinyo zihlose ukubekela inselele futhi zikhuthaze izifunda ezihlukene ze-cerebrum, okukhuthaza i-neuroplasticity - ikhono lobuchopho lokuzivumelanisa nokuzihlela kabusha.
Isebenza Kanjani I-Cerebrum Exercises?
"Indlela" yokuzivocavoca kwe-cerebrum ayikacaciswanga ngokugcwele okwamanje, kodwa ucwaningo lwesayensi luphakamisa ukuthi lusebenza ngezindlela ezimbalwa:
- Izixhumanisi ze-Neural: Uma ubekela ubuchopho bakho inselelo ngemisebenzi emisha noma imisebenzi, busebenza futhi buqinise obukhona ukuxhumana kwe-neural ezindaweni ezifanele ze-cerebrum. Lokhu kungase kufane nokwakha imigwaqo eminingi edolobheni, okwenza kube lula ukuthi ulwazi lugeleze kanye nezinqubo zenzeke.
- I-Neuroplasticity: Njengoba uhlanganyela ekuzilolongeni kwe-cerebrum okuhlukile, ubuchopho bakho buzivumelanisa nezimo futhi buzihlele kabusha ukuze yenze le misebenzi ngokuphumelelayo. Le neuroplasticity ikuvumela ukuthi ufunde amakhono amasha, uthuthukise akhona, futhi ube nokushesha ngokwengqondo.
- Ukugeleza Kwegazi Okunyukile: Ukuzibandakanya emisebenzini yengqondo kwandisa ukugeleza kwegazi ebuchosheni, kuletha imisoco ebalulekile nomoya-mpilo ukuze kuphembelele umsebenzi wawo. Lokhu kujikeleza okuthuthukisiwe kungase kuthuthukise impilo yonke yobuchopho nokusebenza.
- Ingcindezi Encishisiwe: Ukuzivocavoca okuthile kwe-cerebrum, njengokuqaphela noma ukuzindla, kungasiza ekulawuleni ukucindezeleka nokukhathazeka.
Cabanga ngobuchopho bakho njengengadi. Ukuzivocavoca okuhlukene kufana namathuluzi okulima. Abanye basiza ukuthena ukhula (imicabango engemihle/imikhuba), kanti abanye basiza ukutshala izimbali ezintsha (amakhono amasha/ulwazi). Umzamo ongaguquki wenza ingadi yakho yengqondo iphile futhi ikhiqize.
Khumbula, imiphumela ngayinye ingase yehluke, futhi ucwaningo ngokuzivocavoca kwe-cerebrum lusaqhubeka. Kodwa-ke, ubufakazi buphakamisa ukuthi ukuzibandakanya kule misebenzi kunganikeza izinzuzo ezibalulekile empilweni yobuchopho nokusebenza kwengqondo.
I-7 Cerebrum Exercises Ukuze Ube Nengqondo Enempilo
Nazi izivivinyo eziyisikhombisa ezilula zobuchopho bakho ongazenza kalula:
1/ Uhambo Lwenkumbulo:
Cabanga ngezenzakalo ezibalulekile zesikhathi sakho esidlule. Khumbula yonke imininingwane efana nemibala, imisindo, nemizwa. Lokhu kusiza isikhungo senkumbulo yobuchopho bakho, kwenze kube ngcono ekukhumbuleni izinto.
2/ Izindida zansuku zonke:
Chitha imizuzu embalwa usuku ngalunye uxazulula izindida noma amagama aphikisanayo. Kufana nokuzivocavoca kwengqondo yakho, okwenza kube kuhle ekuxazululeni izinkinga nokuqonda amagama. Ungazama i-Sudoku noma i-crossword ephephandabeni.
Ulungele Ukuzidela Kwendida?
3/ Funda Okusha:
Zama ukufunda into entsha noma umsebenzi wokuzilibazisa. Kungaba ukudlala insimbi yomculo, ukuzama iresiphi entsha, noma ukufunda ukudansa. Ukufunda izinto ezintsha kwenza ubuchopho bakho budale ukuxhumana okusha futhi buvumelane nezimo.
4/ Izikhathi Zokucabanga:
Zijwayeze imisebenzi enengqondo, njengokuthatha amaminithi ambalwa ukuze ugxile ekuphefumuleni kwakho noma ukuzama ukuzindla okuqondisiwe. Kusiza ubuchopho bakho ukuthi buphathe imizwa kangcono futhi kunciphise ukucindezeleka, kugcine ingqondo yakho iphilile.
5/ Umdwebo Wokudala:
Jabulela ukwenza i-doodling noma ukudweba. Kuyindlela elula yokudala futhi isiza isandla sakho neso kusebenze ndawonye. Akudingekile ukuba ube ngumculi - vumela nje umcabango wakho ugeleze ephepheni.
6/ Shintsha:
Yephula isimiso sakho kancane. Izinguquko ezincane, njengokuthatha indlela ehlukile yokusebenza noma ukuhlela kabusha igumbi lakho, zenza ubuchopho bakho busebenze ngezindlela ezintsha. Kusiza ubuchopho bakho ukuthi buhlale buvumelana nezimo futhi buvulekele izinto ezintsha.
7/ Ukuzijabulisa Kwemisebenzi eminingi:
Zama ukwenza izinto ezimbili ngesikhathi esisodwa, njengokupheka ngenkathi ulalele iphodikasti noma uxazulula iphazili ngenkathi ukhuluma. Lokhu kwenza izingxenye ezahlukene zobuchopho bakho zisebenze ndawonye, okwenza ingqondo yakho ivumelane nezimo.
Ukwenza lezi zivivinyo zobuchopho njalo kungenza inkumbulo yakho ibe ngcono, kuthuthukise indlela ubuchopho bakho obusebenza ngayo, futhi ugcine ingqondo yakho iphilile.
Izitoreji Eziyinhloko
Ukwamukela izivivinyo ze-cerebrum kuyisihluthulelo somqondo onempilo. Futhi ungakhohlwa ukuthi i-AhaSlides inikeza uhla lwe izifanekiso yakhelwe ukwenza izivivinyo zakho ze-cerebrum zijabulise futhi ziphumelele. Kusukela kumageyimu enkumbulo kuye kumibuzo esebenzisanayo, lezi zifanekiso zingaletha into eyengeziwe yokuzijabulisa kanye nenselele ekusebenzeni kwakho kwengqondo.
Imibuzo Evame Ukubuzwa
Uwuqeqesha kanjani ubuchopho bakho?
Ukwenza imidlalo yenkumbulo, iphazili, nokufunda amakhono amasha.
Imiphi imisebenzi esebenzisa i-cerebrum?
Imisebenzi efana nokuxazulula izindida, ukufunda ithuluzi elisha, nokuzimbandakanya ekuzilolongeni ukucabanga okujulile isebenzisa ubuchopho bakho.
Ngingayilola kanjani i-cerebrum yami?
Lola ubuchopho bakho ngokuhlanganisa imisebenzi yansuku zonke njengokufunda, ukuzijwayeza ukuqaphela, nokuhlala umatasatasa.
Ref: I-Cleveland Clinic | Kuhle kakhulu | Forbes
