Emdwebeni oyinkimbinkimbi wempilo yesimanje, ukucindezeleka kuye kwazakhela ngobuqili endwangu yethu yansuku zonke kangangokuthi ukuba khona kwakho ngokuvamile akunakwa kuze kube yilapho imiphumela yakho izwakala. Iyi-orchestra ethule yenqwaba yezimpendulo eziphathelene nokusebenza kwengqondo nokusebenza kwengqondo.
Kodwa ingabe uyayazi yonke imiphumela yokucindezeleka emzimbeni? Ake sihlole lesi sivakashi esingamenyiwe ezimpilweni zethu, esisithintayo, ngokomzimba nangokwengqondo.
Uhlu Okuqukethwe
Imithelela Yengcindezi Emzimbeni: Ukubonakaliswa Okubonakalayo
Lapho ukucindezeleka kungqongqoza emnyango womzimba wethu, imiphumela ingase isukela kokungalungi kahle iye kokuwohloza kakhulu. Ukuchayeka kwengcindezi isikhathi eside kungaphazamisa cishe zonke izinhlelo zomzimba. Ingacindezela amasosha omzimba, yandise ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi, isheshise inqubo yokuguga, futhi iphinde ixhume ubuchopho, kusishiye engcupheni yokukhathazeka, ukucindezeleka, nezinye izinkinga zempilo yengqondo.
Nansi indlela ukucindezeleka okuthinta ngayo izingxenye ezihlukahlukene zomzimba.
Izinsimbi Ze-alamu Zenhliziyo
The inhliziyo ithwala ubunzima bokucindezeleka. Ngaphansi kwengcindezi, ukushaya kwenhliziyo yethu kuyashesha, insalela yempendulo yasendulo yokulwa-noma-indiza. Lokhu kwanda kwenhliziyo kuhambisana nokukhuphuka komfutho wegazi, njengoba umzimba ulungiselela ukuphendula usongo olucatshangwayo.
Ngokuhamba kwesikhathi, uma le mpendulo iqalwa kaningi ngaphandle kwezikhathi ezanele zokuphumula nokululama, kungaholela ezinkingeni ezingapheli zenhliziyo nemithambo yegazi. Ukudingeka njalo kwenhliziyo nemithambo yegazi kungandisa ingozi yomfutho wegazi ophakeme, ukuhlaselwa yinhliziyo, nokushaywa unhlangothi.
Ukwengeza, ukucindezeleka kungaba nomthelela ekuziphatheni okulimaza impilo yenhliziyo, njengokukhetha ukudla okungenamsoco, ukungawuvivinyi umzimba, nokubhema. Ngokuhamba kwesikhathi, ukucindezeleka okungapheli kungase kube nomthelela ekwakhiweni kwe-atherosclerosis, isimo esibonakala ngokunqwabelana kwe-plaque emithanjeni, okwandisa ingozi yezimo zenhliziyo ezimbi.
Izihlangu Ezibuthakathaka Zokuzivikela
Amasosha ethu omzimba, umqaphi ezifweni, asengozini ngaphansi kokucindezeleka okungapheli. Lapho umzimba ucindezelekile njalo, ukhiqiza amahomoni okucindezeleka njenge-cortisol, angacindezela ukusebenza kwamasosha omzimba.
Lokhu kucindezelwa kwenza umzimba ukwazi ukungenwa kalula yizifo futhi kubambezela inqubo yokuphola. Ukucindezeleka okungapheli kungase futhi kuholele ekuphenduleni kokuvuvukala, okuthi, ngenkathi kuvikela ekuqaleni, kungabangela ukulimala uma kunwetshwa.
Isivikelo sokuzivikela esibuthakathaka asigcini nje ngokusenza sibe sengozini enkulu yezifo ezivamile njengomkhuhlane nomkhuhlane kodwa futhi sithinta ikhono lomzimba lokulwa nezimo ezimbi kakhulu futhi silulame ekulimaleni nasezifweni.
Ukuncipha Kwamandla
Ukucindezeleka kunomthelela buthule ekhanda elibuhlungu, ukungezwani kwemisipha, nokukhathala esivame ukukuchaza ngephutha ezinye izimbangela. Isibonelo, ubuhlungu bekhanda obunamandla noma imigraines ngokuvamile ingaba umphumela oqondile wempendulo yomzimba ekucindezelekeni.
Imisipha, ikakhulukazi entanyeni, emahlombe nasemhlane, ingase iqine njengengxenye yendlela yomzimba yokubhekana nokucindezeleka, okuholela ekungaphatheki kahle nasezinhlungwini.
Ngokufanayo, ukukhathala okuhambisana nokucindezeleka okungapheli akuyona nje indaba yokuzizwa ukhathele kancane; kujulile ukukhathala lokho akuxazululi ngokuphumula noma ukulala. Lolu hlobo lokukhathala lungathinta ukusebenza kwengqondo kanye nekhwalithi yokuphila iyonke.
Izinkinga Zokugaya Ukudla
Esimisweni sokugaya ukudla, ukucindezeleka kubangela ukuvuvukala futhi kwandise izimo zomzimba ezifana nokuphazamiseka kokugaya ukudla. Lokhu kungenza izimo zibe zimbi kakhulu njenge-irritable bowel syndrome (IBS), isifo se-reflux ye-gastroesophageal (GERD), nesifo sokuqaqamba kwamathumbu.
Ukucindezeleka kungaphazamisa i-axis ye-gut-brain, inethiwekhi yokuxhumana eyinkimbinkimbi exhuma uhlelo lwamathumbu kanye nesimiso sezinzwa esimaphakathi. Lokhu kuphazamiseka kungathinta ukuhamba kwamathumbu, kwandise ukungeneka kwamathumbu (ngezinye izikhathi okubizwa ngokuthi “amathumbu avuzayo”), futhi kuguqule i-gut microbiota, okuholela ezimpawu ezifana nobuhlungu besisu, ukuqunjelwa, isifo sohudo, nokuqunjelwa.
Indawo Yenjabulo Evaliwe
Ingcindezi ehlala isikhathi eside idambisa isifiso socansi futhi ingahlukumeza ukuxhumana okungokomzwelo, okubalulekile ebudlelwaneni bocansi obunempilo. Isimo esijikelezayo sokucindezeleka kanye nempilo yezocansi kungaholela ekwenyukeni kwengcindezi nokukhathazeka, okubhebhethekisa inkinga.
Abesifazane abacindezelekile bangase bahlakulele umjikelezo wokuya esikhathini ophazamisekile, okuholela ekuziphatheni okungavamile, izimpawu ze-PMS eziqinisiwe, noma ngisho ne-amenorrhea. Ukuzala kungase kuthinteke kabi njengoba ukucindezeleka kuphazamisa amahomoni adingekayo ekuphumeni kweqanda nokufakwa kweqanda. Ukukhulelwa nakho kuyazwela ekucindezelekeni, okunezingozi ezingaba khona njengokusikwa ngaphambi kwesikhathi kanye nesisindo sokuzalwa esiphansi, okuhambisana nokwanda kwezimpawu ngesikhathi sokunqamuka kokuya esikhathini, okuhlanganisa ukushisa nokushintshashintsha kwemizwelo.
Kwabesilisa, ukucindezeleka isikhathi eside kunganciphisa amazinga e-testosterone, kuthinte i-libido, imizwa, namandla omzimba. Ukwengeza, ingcindezi ingaba nomthelela omubi ekukhiqizweni kwesidoda kanye nekhwalithi, futhi kube nomthelela ekungasebenzi kahle kwe-erectile, okuqhubekisele phambili izinkinga zokuzala.
Imiphumela Yokucindezeleka Emzimbeni: I-Mental Labyrinth
Ukuzulazula ezindleleni eziyinkimbinkimbi zomqondo, ingcindezi ivela njengamandla amakhulu, ilungisa kabusha izindawo zethu ezingokomzwelo nezokuqonda ngobuhlakani obujulile namandla. Umthelela wayo udlulela kuzo zonke izinhlobo zemizwelo, imisebenzi yengqondo, namaphethini okuziphatha, kugcizelela ukuxhumana okuyinkimbinkimbi phakathi kokucindezeleka kwengqondo kanye nempilo yonke engokwengqondo.
I-Emotional Rollercoaster
Lapho ukucindezeleka kuthatha izintambo, kungathumela imizwelo yethu ohambweni oluyaluza. Imizwa yokucasuka, ukukhathazeka, ngisho nokucindezeleka ingakhula, iguqule uhambo olwake lwajabulisa lokuphila lube isivunguvungu esiyinselele. Lesi siphithiphithi esingokomzwelo siphazamisa umuzwa wethu wokulinganisela nokuphila kahle, okwenza kube nzima ukuthola izikhathi zokuthula nenjabulo phakathi kweziyaluyalu.
Izinjabulo ezilula kanye nezikhathi zenjabulo zisibekela imizwa egcwele ukukhathazeka nokunganeliseki. Lokhu kuphazamiseka kokulingana ngokomzwelo akuthinti nje kuphela impilo yethu yengqondo kodwa futhi kudlulela ekusebenzelaneni kwethu kwansuku zonke nemisebenzi, kushintsha umbono wethu ngezwe elisizungezile.
Inkungu Yomcabango
Emkhakheni wokuqonda, ukucindezeleka kusebenza njengenkungu eminyene, kufiphaze izinqubo zethu zengqondo. Ikhono lokugxilisa ingqondo, ukwenza izinqumo, nokukhumbula ulwazi liyaphazamiseka. Sizithola silahlekile obishini lokudideka nokumanqikanqika, silwela ukuzulazula emisebenzini yansuku zonke nezinqumo ezake zabonakala ziqondile. Lokhu kukhinyabezeka kwengqondo akuvimbi nje kuphela ukukhiqiza kwethu kodwa futhi kuthinta umuzwa wethu wamakhono nokuzethemba.
Isithunzi Ekuziphatheni
Ngaphandle kwemizwa nemicabango, ukucindezeleka kubeka isithunzi eside ekuziphatheni kwethu. Kungaholela ezinguqukweni ezingase zingabonakali ekuqaleni kodwa zibe nomthelela omkhulu ngokuhamba kwesikhathi.
Kungase kube khona ukuthembela okwengeziwe ezintweni ezifana notshwala noma i-caffeine njengendlela yokubhekana nesimo, noma izinguquko emikhubeni yokudla, efana nokudla ngokweqile noma ukulahlekelwa ukudla. Ukwengeza, ukucindezeleka kungaholela ekuhoxisweni komphakathi, lapho abantu behlehla ekuhlanganyeleni komphakathi kanye nobudlelwane, baqhubeke nokuzihlukanisa futhi bakhulise ingcindezi.
Ukugoqa!
Imiphumela yokucindezeleka emzimbeni ifinyelela kude, ithonya isimo sethu somzwelo, amakhono okuqonda, nezindlela zokuziphatha. Ukuqaphela lezi zimpawu kuyisinyathelo sokuqala sokubhekana nokulawula ukucindezeleka ngempumelelo.
Ukuqaphela lezi zimpawu zokucindezeleka kuyisinyathelo sokuqala esibalulekile ekuphatheni ngempumelelo. Ngokubona ukuthi ukucindezeleka kubonakala kanjani ezimpilweni zethu, singaqala ukusebenzisa amasu ahambisana nezidingo zethu ezithile. Lokhu kungase kuhlanganise izinqubo ezifana nezindlela zokucabanga nezindlela zokuphumula, ukulungiswa kwendlela yokuphila njengokujima noshintsho lwendlela yokudla, noma ukufuna usizo lochwepheshe ezimeni ezinzima kakhulu.
Ukubhekana nokucindezeleka akukhona nje ukunciphisa izimpawu ezisheshayo; imayelana nokukhuthaza ukukhuthazela nokuthuthukisa izindlela zokubhekana nazo ezisivumela ukuthi sibheke izinselele zesikhathi esizayo kalula. Ukuqonda umthelela oxubile wengcindezi kugcizelela ukubaluleka kokuthatha indlela ephelele empilweni nasenhlalakahleni yethu.
