AHH! So you’re giving a speech and you have a fear of public speaking (I-Glossophobia)! Don’t freak out. Almost everyone I know has this social anxiety. Here are 5 tips on how to calm yourself down before your presentation.
1. Map out your speech
Uma ungumuntu obukwayo, dweba ishadi bese unemigqa yomzimba kanye nezimpawu zoku “khipha” isihloko sakho. Ayikho indlela ephelele yokwenza lokhu, kepha kukusiza uqonde ukuthi uyaphi ngenkulumo yakho nokuthi uyisebenzisa kanjani.
2. Practice your speech in different locations, varying body positions, and at different times of the day
Ukwazi ukwethula inkulumo yakho ngalezi zindlela ezahlukahlukene kukwenza uguquguquke ngokwengeziwe futhi ulungele usuku olukhulu. Into enhle ongayenza ukuvumelana nezimo. Uma uprakthiza inkulumo yakho njalo e esifanayo isikhathi, esifanayo indlela, ne esifanayo I-mindset uzoqala ukuhlanganisa inkulumo yakho nalezi zinkomba. Beka inkulumo yakho nganoma iyiphi indlela eza ngayo.
3. Watch other presentations
Uma ungakwazi ukufinyelela isethulo esibukhoma, bukela abanye abethuli ku-YouTube. Bukela ukuthi banikeza kanjani ukukhuluma kwabo, ubuchwepheshe obusebenzisayo, ukuthi isethulo sabo simiswa kanjani, nokuqina kwabo.
Ngemuva kwalokho, ziqophe.
Lokhu kungaba yinto encane ukubukela emuva, ikakhulukazi uma wesaba kakhulu ukukhuluma esidlangalaleni, kepha kukunika umbono omuhle wokuthi ubukeka kanjani nokuthi ungathuthukisa kanjani. Mhlawumbe awuboni ukuthi uthi, “ummm,” “erh,” “ah,” kakhulu. Lapha kulapho ungazibamba khona!
4. General health
Lokhu kungabonakala kusobala futhi kuyithiphu ewusizo kunoma ngubani - kepha ukuba sesimweni esihle ngokomzimba kukwenza uzilungiselele ngokwengeziwe. Ukusebenza usuku lwesethulo sakho kuzokunikeza ama-endorphin awusizo futhi kukuvumele ukuthi ugcine isimo sengqondo esihle. Yidla isidlo sasekuseni esihle ukugcina ingqondo yakho ibukhali. Okokugcina, gwema utshwala izolo ebusuku ngoba bukwenza ungabi namanzi emzimbeni. Phuza amanzi amaningi futhi usulungele ukuhamba. Buka ukwesaba kwakho ukukhuluma obala kuncipha ngokushesha!
5. If given the opportunity – go to the space that you are presenting in
Thola umbono omuhle wokuthi imvelo isebenza kanjani. Thatha isihlalo emgqeni ongemuva ubone ukuthi ababukeli babonani. Khuluma nabantu bakusize ngobuchwepheshe, abantu abasingethe, futhi ikakhulukazi labo abeza kulo mcimbi. Ukwenza lokhu kuxhumana kuzothuthukisa izinzwa zakho ngoba uzokwazi ukubazi ababukeli bakho nokuthi kungani bejabule ukukuzwa ukhuluma.
Futhi uzokwakha ubudlelwano phakathi kwabantu nabasebenzi bendawo - ngakho-ke kunokuthambekela okuningi ukukusiza ngezikhathi zesidingo (isethulo asisebenzi, imakrofoni icishiwe, njll.). Babuze uma ukhulumela phezulu kakhulu noma uthule kakhulu. Zinike isikhathi sokuzijwayeza ukubukwa kwakho izikhathi ezimbalwa futhi uzijwayeze nobuchwepheshe obunikeziwe. Lokhu kuzoba yimpahla yakho enkulu yokugcina ukuthula.
Uzizwe uqiniseka ngokwengeziwe? Kuhle! Kukhona enye into esiphakamisa ukuthi uyenze, sebenzisa i-AhaSlides!
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