Kusukela eminyakeni yawo-20 noma 30s, ikhono lomuntu lokucabanga liqala ukwehla ngesivinini sokuqonda (American Psychological Association). Kunconywa ukuthi uqeqeshe ubuchopho bakho ngemidlalo ethile yokuqeqesha ingqondo, egcina ikhono lokucabanga lilisha, likhula, futhi lishintsha. Ake sibheke imidlalo emihle yamahhala yokuzivocavoca ubuchopho nezinhlelo zokusebenza eziphezulu zamahhala zokuqeqesha ubuchopho ngo-2024.
Okuqukethwe:
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Kuyini Ukuvivinya Ubuchopho?
Ukuqeqeshwa kobuchopho noma ukuvivinya ingqondo kubizwa nangokuthi ukuqeqeshwa kwengqondo. Incazelo elula yokuzivocavoca kobuchopho ukubandakanyeka okusebenzayo kobuchopho emisebenzini yansuku zonke. Ngamanye amazwi, ubuchopho bakho buphoqeleka ukuthi buzivocavoce okuhloswe ngaso ukuthuthukisa inkumbulo, cognition, noma ubuhlakani. Ukubamba iqhaza kumageyimu wokuvivinya ingqondo amahora ambalwa ngeviki kunganikeza izinzuzo zesikhathi eside. Ucwaningo lubonisa ukuthi ngokuthuthukisa ukulawula ukunaka kanye namakhono okucubungula ingqondo, abantu bangasebenzisa amakhono bafunde emidlalweni yobuchopho emisebenzini yabo yansuku zonke.
Yiziphi Izinzuzo Zemidlalo Yokuzivocavoca Ubuchopho?
Imidlalo yokuzivocavoca ingqondo yakhelwe ukugcina ubuchopho bakho bunempilo futhi busebenza njengoba uguga. Ucwaningo luphakamisa ukuthi ukudlala imidlalo yamahhala yokuvivinya ingqondo ngokuvamile kunenzuzo ngokuhamba kwesikhathi.
Nazi ezinye zezinzuzo zemidlalo yamahhala yokuzivocavoca kwengqondo:
- Ngcono inkumbulo
- Libazisa ukwehla kwengqondo
- Thuthukisa ukusabela
- Thuthukisa ukunaka nokugxila
- Vimbela ukuwohloka komqondo
- Thuthukisa ukusebenzelana komphakathi
- Thuthukisa amakhono okuqonda
- Lola ingqondo
- Thuthukisa amakhono okuxazulula izinkinga
15 Imidlalo Yamahhala Yokuvivinya Ingqondo Yamahhala
Ubuchopho busebenza ngezindlela ezahlukene futhi umuntu ngamunye unendawo ethile edinga ukuqiniswa ngezikhathi nezimo ezahlukene. Ngokufanayo, izinhlobo ezahlukene zokuvivinya ingqondo zisiza abantu ukuba babe ngcono ezintweni ezifana nokufunda, ukuxazulula izinkinga, ukucabanga, ukukhumbula okwengeziwe, noma ukuthuthukisa ikhono lokugxila nokunaka. Lapha chaza imidlalo yamahhala yokuzivocavoca yobuchopho ngemisebenzi ehlukene yobuchopho.
Imidlalo Yokuzilolonga Ngomqondo
Imidlalo yokuvivinya ingqondo yakhelwe ukugqugquzela kanye nokuthuthukisa imisebenzi ehlukahlukene yokuqonda. Le midlalo yamahhala yokuvivinya ubuchopho inselele ubuchopho, ithuthukisa amakhono afana nokuxazulula izinkinga, inkumbulo, ukunaka, nokucabanga. Umgomo uwukuthuthukisa ukushesha kwengqondo, ukuthuthukisa ukusebenza kwengqondo, nokugcina noma ukuthuthukisa impilo yobuchopho. Eminye imidlalo edumile yokuzivocavoca kwengqondo ihlanganisa:
- Imidlalo ye-Trivia: Ayikho indlela engcono yokuthuthukisa ukuqonda kunokudlala imidlalo ye-trivia. Lona omunye wemidlalo yamahhala yokuzivocavoca yobuchopho ethakazelisa kakhulu ebiza uziro futhi kulula ukuyimisa noma ukubamba iqhaza kukho kokubili izinguqulo ze-inthanethi nezomuntu siqu.
- Imidlalo yenkumbulo njengoBuso imidlalo yememori, Amakhadi, I-Memory Master, Izinto ezingekho, nokunye kukulungele ukukhumbula ulwazi nokuthuthukisa inkumbulo nokugxilisa ingqondo.
- I-Scrabble is a umdlalo wezwi lapho abadlali basebenzisa amathayela ezinhlamvu ukuze bakhe amagama ebhodini lomdlalo. Ibekela inselele inselelo yamagama, isipelingi, nokucabanga kwesu njengoba abadlali behlose ukukhulisa amaphuzu ngokusekelwe kumanani ezinhlamvu nokubekwa kwebhodi.
Imisebenzi ye-Brain Gym
Imisebenzi yokuzivocavoca kwengqondo izivivinyo zomzimba ezihlose ukuthuthukisa ukusebenza kobuchopho ngokuhlanganisa ukunyakaza. Lezi zivivinyo kukholakala ukuthi zithuthukisa ukusebenzisana, ukugxila, namakhono okuqonda. Kunemidlalo eminingi yamahhala yokuzivocavoca yobuchopho efana naleyo ongayisebenzisa nsuku zonke:
- Ukukhasa ngokuphambana ingenye yemidlalo yamahhala yokuvivinya ingqondo yamahhala ongayenza nsuku zonke. Kuhilela ukuhambisa izitho eziphambene ngesikhathi esisodwa. Isibonelo, ungase uthinte isandla sakho sokudla edolweni lakho langakwesokunxele, bese isandla sakho sobunxele uye edolweni lakho langakwesokudla. Lezi zivivinyo zenzelwe ukuthuthukisa ukuxhumana phakathi kwe-hemispheres yesokunxele nesokudla yobuchopho.
- Isigqoko Sokucabanga kuwuhlobo lokuzivocavoca kobuchopho kwamahhala okubandakanya ukugxila ekuphefumuleni kwakho nokusula ingqondo yakho. Kuvame ukusetshenziselwa ukuthuthukisa ukugxila kanye nendlela yokucabanga yokucabanga ngenkathi ukunciphisa ukucindezeleka nokuthuthukisa imizwa. Ukuze udlale, sebenzisa iminwe yakho, qaqa ngobumnene izingxenye ezigobile zezindlebe zakho, bese ubhucunga ingxenye engaphandle yendlebe yakho. Phinda izikhathi ezimbili kuya kwezintathu.
- I-Double Doodle I-Brain Gym iwumsebenzi onzima kakhulu wokujima ubuchopho kodwa ujabulisa kakhulu futhi uyadlala. Lokhu kuvivinya ubuchopho kwamahhala kubandakanya ukudweba ngezandla zombili ngesikhathi esisodwa. Ikhuthaza ukukhululeka kwamehlo, ithuthukise ukuxhumana kwemizwa ukuze weqe umugqa omaphakathi, futhi ithuthukisa ukuqwashisa kwendawo nokucwaswa okubonakalayo.
I-Neuroplasticity Exercises
Ubuchopho yisitho esimangalisayo, esikwazi ukwenza izinto ezimangalisayo zokufunda, ukuzivumelanisa nezimo, nokukhula ezimpilweni zethu zonke. Ingxenye yobuchopho, i-Neuroplasticity isho ikhono lobuchopho lokuzihlela kabusha ngokwenza ukuxhumana okusha kwe-neural, ngisho nokuxhuma kabusha ubuchopho bethu ekuphenduleni kokuhlangenwe nakho nezinselele. Imidlalo yamahhala yokuvivinya ubuchopho njengokuqeqeshwa kwe-neuroplasticity izindlela ezijabulisayo zokwenza amaseli akho obuchopho adubule futhi athuthukise ukusebenza kwakho kwengqondo:
- Ukufunda Okuthile Okusha: Phuma ngaphandle kwendawo yakho yokunethezeka bese uphonsela inselelo ingqondo yakho ngokuthile okusha ngokuphelele. yakhe ingaba yinoma yini kusukela ekudlaleni insimbi yomculo kuya ekufundeni ulimi olusha, ukubhala amakhodi, noma ijuggling!
- Ukwenza Umsebenzi Wengqondo Oyinselele: Ukwamukela izithiyo zengqondo kuyisihluthulelo sokugcina ubuchopho bakho busha, buvumelana nezimo, futhi budubula kuwo wonke amasilinda. Uma ucabanga ngomsebenzi okunzima ukuwuqeda, wuzame ngokushesha futhi ugcine ukungaguquguquki kwakho. Uzozithola ubhekana nalezi zinselele kalula futhi uzibonele mathupha amandla amangalisayo e-neuroplasticity.
- Hlakulela Ukuzindla: Ukuqala ngemizuzu embalwa nje yokuzindla nsuku zonke kungaqinisa ukuxhumana ezindaweni zobuchopho ezihlotshaniswa nokulawulwa kwemizwa kanye nokuzazi.
Ukuzivocavoca Kwe-Cerebrum
I-cerebrum iyingxenye enkulu yobuchopho enesibopho semisebenzi ephakeme yokuqonda. I-cerebrum yakho inesibopho sayo yonke into oyenzayo empilweni yansuku zonke, okuhlanganisa imicabango nezenzo. Ukuzivocavoca ukuqinisa i-cerebrum kufaka:
- Imidlalo yamakhadi: Imidlalo yekhadi, efana ne-poker noma ibhuloho, ibandakanya ubuchopho ngokudinga ukucabanga kwamasu, inkumbulo, kanye ukwenza isinqumbo amakhono. Le midlalo iphoqa ubuchopho bakho ukuthi busebenze kanzima ukuze uthole ukuwina ngokufunda yonke imithetho eyinkimbinkimbi namasu, okunikela ekuthuthukisweni kwengqondo.
- Ukubona okwengeziwe: Izivivinyo zokubona ngeso lengqondo zihlanganisa ukwenza izithombe zengqondo noma izimo, ezingathuthukisa ubuhlakani namakhono okuxazulula izinkinga. Lo msebenzi ubandakanya i-cerebrum ngokukhuthaza ubuchopho ukuthi bucubungule futhi bulawule izithombe ezingqondweni.
- Chess kuwumdlalo webhodi wakudala wayo yonke iminyaka owaziwa ngekhono lawo lokuvuselela ubuchopho. Kudinga ukucabanga kwamasu, ukuhlela, kanye nekhono lokulindela nokuphendula umnyakazo womphikisi. Kunezinhlobo eziningi ze-chess ongazizama inqobo nje uma zikwenza uzizwe unentshisekelo futhi uheha.
Imidlalo Yamahhala Yengqondo Yabantu Abadala
Abantu abadala bangazuza emidlalweni yokuzivocavoca ubuchopho ngenxa yokuhlotshaniswa kwabo nengozi ephansi yokuthuthukisa ukuwohloka komqondo kanye nokuvimbela ithuba lokuthola i-Alzheimer's. Nazi ezinye izinketho ezinhle mahhala imidlalo yengqondo kwasebekhulile:
- I-Sudoku idinga ukuthi abadlali bagcwalise igridi ngezinombolo ngendlela yokuthi umugqa ngamunye, ikholomu, kanye negridi encane iqukethe zonke izinombolo ukusuka ku-1 kuye ku-9 ngaphandle kokuphindaphinda. Kunezindawo eziningi zokuthola umdlalo wamahhala we-Sudoku njengoba ungalandwa mahhala futhi uphrinte emithonjeni yamahhala ku-inthanethi kanye nasemaphephandabeni.
- Izindida zamagama imidlalo yobuchopho yamahhala eku-inthanethi yabadala ehlanganisa izinhlobo eziningi ezifana ne-Crossword puzzle, i-Word Search, ama-Anagrams, Hangman, kanye nezindida zeJumble (Scramble). Le midlalo ilungele ukuzijabulisa kuyilapho yonke inenzuzo ekuvimbeni ukuwohloka komqondo kwabadala.
- Umdlalo webhodi inikeza inhlanganisela eyingqayizivele yezinto ezihlukahlukene njengamakhadi, amadayisi, nezinye izingxenye, okuhlinzeka ngokuhlangenwe nakho okujabulisayo nokuncintisana kwabadala. Ukwengeza, ukudlala imidlalo yebhodi ingasiza abantu abadala asebekhulile balondoloze ukusebenza kwengqondo. I-Trivial Pursuit, IMPILO, i-Chess, i-Checkers, noma i-Monopoly - eminye imidlalo yamahhala yokuqeqesha ingqondo yabadala okufanele bayilandele.
Izinhlelo zokusebenza eziphezulu ezingu-5 zamahhala zokuqeqesha ubuchopho
Nazi ezinye izinhlelo zokusebenza ezingcono kakhulu zamahhala zokuqeqesha amandla akho engqondo nokusebenza kwengqondo.
I-Arkadium
I-Arkadium ihlinzeka ngezinkulungwane zemidlalo evamile yabantu abadala, ikakhulukazi imidlalo yamahhala yokuzivivinya ingqondo, efaka imidlalo edlalwa kakhulu emhlabeni efana nezindida, i-Jigsaw, nemidlalo yamakhadi. Ziyatholakala nangezilimi ezihlukahlukene, okwenza zifinyeleleke kubantu abaningi. Idizayini yezithombe ihlukile futhi iyakhanga okwenza uhlale ukhumbula.
Lumosity
Enye yezinhlelo zokusebenza ezingcono kakhulu zokuqeqesha zamahhala ongazama iLumosity. Lesi sizindalwazi samageyimu ku-inthanethi sakhiwe imidlalo ehlukahlukene eklanyelwe ukuqeqesha ubuchopho bakho ezindaweni ezahlukene zokuqonda. Njengoba udlala le midlalo, uhlelo luzivumelanisa nokusebenza kwakho futhi lulungise ubunzima ukuze uhlale uphonselwa inselelo. Iphinde ilandelele ukuqhubeka kwakho, ikunikeze imininingwane yamandla akho okuqonda nobuthakathaka.
Phakamisa
I-Elevate yiwebhusayithi yokuqeqeshwa kobuchopho yomuntu siqu enamazwibela obuchopho angaphezu kuka-40 nemidlalo eklanyelwe ukukhomba amakhono ahlukahlukene okuqonda afana nesilulumagama, ukuqonda ukufunda, inkumbulo, isivinini sokucubungula, nezibalo. Ngokungafani nezinye izinhlelo zokuqeqesha ubuchopho ezinokuzivocavoca okuvamile kuphela, i-Elevate isebenzisa le midlalo ukuze idale ukujima okufanelana nawe okusekelwe ezidingweni zakho kanye nokusebenza komuntu ngamunye.
I-CogniFit
I-CogniFit futhi iwuhlelo lokusebenza lokuqeqesha ingqondo lwamahhala okufanele ucatshangelwe. Inikeza imidlalo yokuqeqeshwa kobuchopho engu-100+ yamahhala etholakala kuhlelo lwayo lokusebenza olusebenziseka kalula nezinhlelo zedeskithophu. Qala uhambo lwakho nge-CogniFit ngokujoyina uhlolo lwamahhala olubonisa amandla akho okuqonda nobuthakathaka futhi uthunge uhlelo olufanelana nezidingo zakho. Ungakwazi futhi ukujabulela amageyimu amasha abuyekezwa njalo ngenyanga.
I-AARP
I-AARP, phambilini ebiyi-American Association of Retired Persons okuyinhlangano engenzi nzuzo enkulu kunazo zonke esizweni, yaziwa ngokunika abantu abadala baseMelika amandla okukhetha ukuthi baphila kanjani njengoba bekhula. Inikeza imidlalo eminingi yamahhala yokuzivocavoca yobuchopho ku-inthanethi yabadala. okuhlanganisa i-chess, izindida, imidlalo yobuchopho, imidlalo yamagama, nemidlalo yamakhadi. Ukwengeza, banemidlalo yabadlali abaningi lapho ungaqhudelana khona nabanye abantu abadlala ku-inthanethi.
Imigqa Engezansi
💡Ungabamba kanjani imidlalo yamahhala yokuzivocavoca kwengqondo ukuze uthuthukise ukuqonda njengemibuzo ye-trivia? Bhalisa ku I-AhaSlides futhi uhlole indlela ejabulisayo nehehayo yokujoyina igeyimu ebonakalayo enabenzi bemibuzo, ukuvota, isondo lesipina, namafu egama.
imibuzo ejwayelekile ukubuzwa
Ingabe ikhona Imidlalo Yobuchopho yamahhala?
Yebo, kunemidlalo eminingana yamahhala yobuchopho ongayidlala ku-inthanethi njengezinhlelo zokusebenza zamahhala zokuqeqesha ubuchopho njenge-Lumosity, Peak, Arkdium, FitBrain, ne-CogniFit, noma izivivinyo zobuchopho eziphrintekayo ezifana ne-Soduku, Puzzle, Wordle, Usesho lweZwi olungatholakala emaphephandabeni kanye omagazini.
Ngingayiqeqesha kanjani ingqondo yami mahhala?
Kunezindlela eziningi zokuqeqesha ubuchopho bakho mahhala, futhi ukuzilolonga kobuchopho njengokukhasa okuphambanayo, ukuvilapha, izinkinobho zobuchopho, nokuxhuma kuyizibonelo ezinhle.
Ingabe lukhona uhlelo lokusebenza lwamahhala lokuqeqesha ubuchopho?
Yebo, amakhulu ezinhlelo zokusebenza zamahhala zokuqeqesha ubuchopho ayatholakala ukuze azidlalele abantu abadala kanye nabantu abadala njengeLumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, nokunye, okuthenjwa ngabasebenzisi abangaphezu kwezigidi eziyi-100 emhlabeni jikelele.
Ref: kahle kakhulu | Imingcele
