Khumbula isikhathi sokuqala lapho wenza isethulo ekolishi phambi kwezithameli eziyi-100? Ukujuluka, ukushaya kwenhliziyo okusheshayo, wawuthukile kangangokuthi izwi lakho laphuma libuthakathaka futhi liqhaqhazela? Kungakhathaliseki ukuthi uzame kangakanani, awukwazanga ukuveza izwi lakho ukuze ufinyelele ngemuva kwegumbi. Ungesabi, kuvamile, futhi abantu abaningi bake baba kulesi simo ngaphambili.
Sinalokho engqondweni, sikholelwa ukuthi kuhlale kunesixazululo esikhulu sokukusiza ukuthi uphume ekwesabeni kwakho futhi uzethembe ekukhulumeni esidlangalaleni, uphakamise izwi lakho ngokuzethemba futhi uhlabe umxhwele izethameli zakho.
Kulesi sihloko, uzofunda amasu aguqula impilo yokuthi ukhulumela phezulu ngaphandle kokuzikhandla. Zitholele izindlela zokuphefumula ezifanele, ukulungiswa kokuma, nokuzivocavoca kwezwi okuzokuguqula ube isipikha esikhuluma esinesibindi. Ukusuka kokungezwakali kuye kokungakholakali, kudinga ukuchofoza nje.
Okuqukethwe
- Kungani Ufuna Izwi Eliphezulu, Elinamandla
- Indlela Yokukhulumela Kakhudlwana: Izivivinyo Ezingu-4 Ezibalulekile
- Qedani
- imibuzo ejwayelekile ukubuzwa
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Yenza Abafundi Bakho Bahlanganyele
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Kungani Ufuna Izwi Eliphezulu, Elinamandla
Ukuba nezwi elikhulumayo elikhulu, elinesibindi kuveza ukuzethemba futhi kuyalela ukunakwa ngokushesha. Abantu ngokungazi balinganisa inkulumo ephakeme negunya nokwethembeka. Uma ufuna imilayezo yakho icace futhi ibe nomthelela, ukufunda ukukhuluma kakhulu kubalulekile.
Uma ungezwa ngesikhathi semihlangano, amakilasi, noma ukhuluma esidlangalaleni, kuyakhungathekisa ngendlela emangalisayo. Imibono yakho emihle ayizwakali uma ungenawo amandla ezwi okuveza phezu kwesixuku. Ukufunda izindlela ezifanele zokukhuluma kakhulu kuzoqinisekisa ukuthi izwi lakho lifinyelela igumbi lonke. Uzoheha izethameli zakho uma izwi lakho elinamandla nelinomsindo lithatha ukugxila kwazo.
Indlela Yokukhulumela Kakhudlwana: Izivivinyo Ezingu-4 Ezibalulekile
Ukuphefumula Okufanelekile Kuyisihluthulelo Sokukhulumela Kakhudlwana
Indlela yokukhuluma kakhulu? Iqala ngokuqeqesha umoya wakho. Ukuphefumula kwesifuba okungajulile kuphazamisa amandla akho ezwi. Ukufunda ukuphefumula ku-diaphragm kubalulekile ukuze ukhulumele phezulu.
I-diaphragm isisipha esingaphansi kwamaphaphu akho esilawula ukuhogela. Gxila ekwenzeni isisu sakho sikhule njengoba uphefumula, futhi unciphise njengoba ukhipha umoya. Lokhu kwenza i-diaphragm isebenze ngokugcwele futhi kudonsele umoya omkhulu emaphashini akho. Ngalokhu kusekela kokuphefumula okunamandla, uzokwazi ukuzuza izwi elikhulu lapho ukhuluma.
Ukwenza izivivinyo zokuphefumula ukuze uhlukanise futhi uqinise imisipha yakho ye-diaphragm kunenzuzo enkulu endleleni yokukhuluma izinjongo ezizwakalayo. Zama ukuhogela imizuzwana emi-5, ubambe imizuzwana emi-3, bese ukhipha umoya kancane imizuzwana emi-5. Yenza isisu sakho nomhlane ophansi kunwebe, kunesifuba namahlombe akho. Phinda lo msebenzi wokuphefumula we-5-3-5 nsuku zonke ukuze ubeke i-diaphragm yakho.
Ukuma Okuhle Kwenza Izwi Lakho Likhanye
Ukuzivocavoca kwesibili kokuthi ukhulumela kanjani amasu aphakeme kufaka phakathi ukulawula ukuma. I-Slouching ikhawulela i-diaphragm yakho, ikhawulela ukunwetshwa kwamaphaphu ukuze kuvele izwi eligcwele. Yima uqonde, vula isifuba sakho, futhi ulungise ukuma kwakho ukuze izwi lakho liphume phezulu nangokucacile.
Okunye ukuma okuhle kokukhulumela phezulu amahlombe emuva, izinga lesilevini, nesifuba siye phambili. Gwema amahlombe ayindilinga kanye nesifuba esinomhume, esiwisa i-diaphragm yakho. Vula umongo wakho ngokuqondisa umhlane wakho. Lokhu kuvumela isisu sakho ukuthi sikhule ngendlela efanele lapho uphefumula.
Ukuphakamisa isilevu sakho kancane kukhulisa izinga lokungena komoya. Lokhu kuvula umphimbo wakho nezikhala ezizwakalayo zokukhulisa izwi. Tshekisa ikhanda lakho ngokwanele ukwelula intamo, qaphela ukuthi ungageli uye phezulu. Kubalulekile ukuthola ukuma kwekhanda okunokulinganisela okuzwakala kuqondile futhi kungokwemvelo.
Lapho uhlezi, gwema isifiso sokudilika noma ukugoqa. Kufanele ugcine ukuma okuqondile okuhlezi ukuze ugcine i-diaphragm yakho inwetshiwe. Hlala uqonde eduze konqenqema lwesihlalo ukuze isisu sakho sikwazi ukuphumela ngaphandle ngenkathi uphefumula. Gcina isifuba sakho siphakanyisiwe, umgogodla uqondile, namahlombe emuva.
Ukuthuthukisa ukuma kwakho kwansuku zonke, ukuma nokuhlala phansi kuzovuna imivuzo emikhulu yezwi ngokushesha. Umthamo wamaphaphu akho nokwesekwa kokuphefumula kuzokhula kakhulu ngokuma okulungiselelwe i-diaphragm yakho. Lokhu kukhuphula ukuma okunamandla, kuhlanganiswe nokuphefumula okufanele, kuyisihluthulelo sevolumu ehlukile kanye nokuqagela lapho ukhuluma.
Ukuzivocavoca Kwezwi Lokukhuluma Kakhulu
Ukufaka izivivinyo zokuqinisa izwi esimisweni sakho sansuku zonke kunenzuzo enkulu ukuzijwayeza ukukhuluma kakhulu ngezwi elithambile noma ngaphandle kokumemeza. Ukwenza izivivinyo zezwi kuqeqesha izintambo zakho zezwi ukuthi zikhiqize ivolumu enkulu ngaphandle kokudonsa kanzima.
- Izindebe zomlomo kuwukuzivocavoca okuhle kakhulu ukukhuluma kakhulu ngezwi elijulile. Vuthela umoya ngezindebe ezixegayo, uzinyakazise ngomsindo othi “brrr”. Qala kancane bese wakha ngobude nokuqina. Ukudlidliza kubhucunga ukugoqa kwakho kwezwi, kulungiselele inkulumo ephakeme.
- Ukusonta ulimi, isibonelo "uthengisa amagobolondo olwandle ngasogwini lolwandle" angenye indlela enhle yokubeka izwi lakho libe nomsindo ofanele. Ibinzana elikhohlisayo elishoyo elikuphoqa ukuthi wehlise isivinini sakho sokukhuluma futhi ugxile kakhulu ekusekeleni umoya. Njengoba ukusho kwakho kukhula, kancane kancane kwenyusa ivolumu yakho.
- Ukuhhumuzela kuyasiza kakhulu ekuthuthukiseni ukuzwakala kwezwi. Qala uphansi futhi uthule, uthuthukele ekudumeni okukhulu, okuphezulu. Ukudlidliza kuzovuleka futhi kwelule imisipha yakho yomphimbo ngokuphepha.
Uma wenza lezi zivivinyo, khumbula ukuqala ngobumnene bese uqinisa ivolumu kancane kancane. Ukusunduza ngokushesha kakhulu kungalimaza izwi lakho. Yakha amandla ezwi kancane futhi kancane ngokuzijwayeza okuvamile. Yiba nesineke ekuqeqesheni izwi lakho ukuze likhulumele phezulu ngokusebenzisa lezi zivivinyo ezinenzuzo.
Prakthiza Ukukhuluma
Uma ususungule izindlela zokuphefumula ezifanele, ukuma okuhle, nokwenza ukufudumala kwezwi, sekuyisikhathi sokusebenzisa amakhono akho okukhuluma kakhulu. Yakha kancane kancane umfutho ngokuzivivinya njalo inkulumo.
- Qala ngokufunda izindima ngokuzwakalayo ngamaleveli evolumu ehlukene. Qala ngokuthula, bese wengeza umusho omkhulu ngomusho. Qaphela lapho ukuqina kuqala, futhi ukhululeke ubuyele ezingeni elinethezekile.
- Ukuzirekhoda ukhuluma nakho kuyindlela ewusizo. Ungakwazi ukukala ngokunembile ukuphakama kwakho nekhwalithi yethoni. Qaphela izindawo ezidinga ukuthuthukiswa, bese usebenzisa izinguquko kumaseshini wokuprakthiza alandelayo.
- Yenza izivivinyo zokuxoxa nozakwenu noma iqembu elincane. Shintshanani ngokuveza izwi lakho egumbini lonke. Nikelani omunye nomunye amathiphu kanye nempendulo ngevolumu, ukucaca, nokuma.
- Ukuhlola izwi lakho elikhulu ezindaweni ezahlukene namabanga kubalulekile. Qaphela ukuthi izwi lakho ligcwalisa kanjani izikhala ezincane, bese lisebenza emagumbini amakhulu. Zijwayeze ezindaweni ezinomsindo njengamakhefi ukuze uthuthukise umsindo naphezu kwemisindo ephazamisayo.
Ngokuzijwayeza okungaguquki, uzomangala ngokuguqulwa kwephimbo lakho. Uzothola ikhono lokukhulumela phezulu, ngokucacile, nangokuzethemba kuzo zonke izilungiselelo. Qhubeka ucwenga ukuphefumula kwakho kwe-diaphragmatic, ukuma, kanye nokuqagela kwenkulumo usebenzisa lezi zivivinyo ezibalulekile.
Qedani
Ukufunda ukukhuluma kakhulu ngamandla nangokukhululeka kungafezeka ngamasu afanele okuphefumula, ukuma, nokuzijwayeza okuvamile. Sebenzisa i-diaphragm yakho ukusekela izwi lakho. Yima mude nesifuba sakho siphakanyisiwe ukuze ukhulise umthamo wamaphaphu.
💡Ungakhulumela kanjani ngokuzethemba? Ivamise ukuhambisana nesethulo esihehayo. Uma udinga indlela yokusiza ukwakha ukuzethemba kwakho ekukhulumeni esidlangalaleni, cabanga ngokuba nethuluzi lesethulo elifana nalo AhaSlides, lapho yonke imibono yakho iza nezifanekiso ezinhle nemisebenzi exhumanayo nehehayo edonsa ukunaka kwezithameli zakho.
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Ngingaziqeqeshela kanjani ukukhuluma kakhulu?
Kunamathiphu amaningana ayisisekelo wokuzijayeza izwi lakho, lokhu kungaba ukulawula ukuphefumula kwakho, ukuthuthukisa ukuma kwakho, nokuzijwayeza ukufudumala kwezwi.
Ngingayinyusa kanjani ivolumu yezwi lami?
Kuthatha isikhathi ukwenza izwi lakho lizwakale ligqamile futhi licace kakhudlwana. Uma wethula, zama ukumisa kancane wonke amagama angu-6-8 ukuze ugcwalise umoya wakho. Uzozizwa ukhululekile futhi umsindo wakho uzoba ngamabomu, futhi uqine.
Kungani ngilwela ukukhuluma kakhulu?
Uma ucindezelekile, noma uzizwa unovalo phakathi kwabantu ongabazi, awukhulumi neze noma ukhulumele phezulu. Kukholakala ukuthi ubuchopho bethu bubhekana nokukhathazeka futhi bucabange ukuthi singase sibe sengozini, okusiholela ekubeni sithathe indawo encane ukuze sinciphise ubungozi bengozi.
Ref: Socialself
