Sonke sinezikhathi zokuzindla, sibuze izenzo zethu nezisusa zethu. Uma uke wacabanga ukuthi kungenzeka ube yi-narcissist, awuwedwa. Kulokhu okuthunyelwe, sethula okuqondile Ukuhlolwa kwe-Narcissist ngemibuzo engama-32 ukukusiza ukuthi uhlole futhi uhlole ukuziphatha kwakho. Akukho ukwahlulela, ithuluzi nje lokuzitholela wena.
Hlanganyela nathi ngalo mbuzo we-narcissistic disorder ohambweni lokuziqonda kangcono thina.
Okuqukethwe
Zazi Kangcono
Kuyini I-Narcissistic Personality Disorder?
Cabanga ngomuntu ocabanga ukuthi ungcono kakhulu, ohlale edinga ukunakwa, futhi ongenandaba nabanye. Leso isithombe esenziwe lula somuntu onaso I-Narcissistic Personality Disorder (NPD).
I-NPD yisimo sezempilo yengqondo lapho abantu benesifo umuzwa oyihaba wokuzibona ubalulekile. Bakholelwa ukuthi bahlakaniphile, babukeka kangcono, noma banekhono kunawo wonke umuntu. Balangazelela ukudunyiswa futhi bahlale befuna ukudunyiswa.
Kodwa ngemuva kwalesi sici sokuzethemba, kukhona ngokuvamile i-ego ebuthakathaka. Bangacasulwa kalula ukugxekwa futhi bangase babhoke ngolaka. Bakuthola kunzima ukuqonda nokunakekela imizwa yabanye, okwenza kube nzima ngabo ukwakha ubudlelwano obunempilo.
Ngenkathi wonke umuntu enokuthambekela kokunganaki, abantu abane-Narcissistic Personality Disorder banayo iphethini engaguquki kwalokhu kuziphatha okuba nomthelela omubi ezimpilweni zabo zansuku zonke kanye nobudlelwano.
Ngokujabulisayo, lukhona usizo olutholakalayo. Ukwelapha kungasiza abantu abane-Narcissistic Personality Disorder balawule izimpawu zabo futhi bakhe ubudlelwano obunempilo.
Ukuhlolwa kweNarcissist: Imibuzo engama-32
Wake wazibuza ukuthi wena noma othile omaziyo angase abe nokuthambekela kwe-narcissistic? Ukuthatha lo mbuzo we-Narcissistic Disorder kungaba isinyathelo sokuqala esiwusizo. Ngenkathi imibuzo ingakwazi ukuhlonza i-NPD, inganikeza okubalulekile nokuqonda ekuziphatheni kwakho futhi okungase kubangele ukuzicabangela okwengeziwe.
Imibuzo elandelayo yakhelwe ukwazisa ukuzindla futhi isekelwe ezicini ezivamile ezihlobene ne-Narcissistic Personality Disorder.
Umbuzo 1: Ukuzibona Ubalulekile:
- Ingabe uvame ukuzizwa ubalulekile kunabanye?
- Ingabe ukholelwa ukuthi ufanelwe ukuphathwa okukhethekile ngaphandle kokukuhola?
Umbuzo 2: Isidingo Sokunconywa:
- Ingabe kubalulekile kuwe ukuthi uthole ukunconywa nokuqinisekiswa njalo kwabanye?
- Usabela kanjani lapho ungakutholi ukunconywa okulindele?
Umbuzo 3: Ukuzwela:
- Ingabe ukuthola kuyinselele ukuqonda noma ukuhlobanisa imizwa yabanye?
- Ingabe uvame ukugxekwa ngokunganaki izidingo zalabo abaseduze kwakho?
Umbuzo 4: Ubukhulu – Narcissist Test
- Ingabe uvame ukwenza ihaba ngezimpumelelo zakho, amakhono, noma amakhono?
- Ingabe amaphupho akho agcwele imibono yempumelelo engenamkhawulo, amandla, ubuhle, noma uthando olufanele?
Umbuzo 5: Ukuxhashazwa Kwabanye:
- Ingabe uke wasolwa ngokusiza abanye ukuze ufeze izinhloso zakho?
- Ingabe ulindele umusa okhethekile kwabanye ngaphandle kokunikeza okuthile njengembuyiselo?
Umbuzo 6: Ukuntuleka Kokuziphendulela:
- Ingabe kunzima kuwe ukuvuma lapho wenze iphutha noma ukuthwala icala ngamaphutha akho?
- Ingabe uvame ukusola abanye ngokushiyeka kwakho?
Umbuzo 7: I-Relationship Dynamics:
- Ingabe uyazabalaza ukugcina ubudlelwano besikhathi eside, obunenjongo?
- Usabela kanjani lapho othile inselele imibono noma imibono yakho?
Umbuzo 8: Umona Nokukholelwa Emoneni Wabanye:
- Ingabe unomona ngabanye futhi ukholelwa ukuthi abanye banomona ngawe?
- Ngabe le nkolelo ibuthinta kanjani ubudlelwano bakho nokusebenzisana kwakho?
Umbuzo 9: Umuzwa Welungelo:
- Ingabe uzizwa unelungelo lokuphathwa ngendlela ekhethekile noma amalungelo ngaphandle kokucabangela izidingo zabanye?
- Usabela kanjani lapho okulindele kungafezeki?
Umbuzo 10: Ukuziphatha Okukhohlisayo:
- Ingabe uke wasolwa ngokukhohlisa abanye ukuze ufeze i-ajenda yakho?
Umbuzo 11: Ubunzima Bokusingatha Ukugxekwa - I-Narcissist Test
- Ingabe ukuthola kuyinselele ukwamukela ukugxekwa ngaphandle kokuzivikela noma ukucasuka?
Umbuzo 12: Ukunakwa:
- Ingabe uvame ukwenza imizamo emikhulu ukuze ube isikhungo sokunakwa ezimweni zomphakathi?
Umbuzo 13: Ukuqhathanisa Njalo:
- Ingabe uvame ukuziqhathanisa nabanye futhi uzizwe ungcono ngenxa yalokho?
Umbuzo 14: Ukuntula isineke:
- Ingabe uyaphelelwa isineke lapho abanye bengafinyeleli okulindele noma izidingo zakho ngokushesha?
Umbuzo 15: Ukungakwazi Ukuqaphela Imingcele Yabanye:
- Ingabe unobunzima bokuhlonipha imingcele yomuntu siqu yabanye?
Umbuzo 16: Ukukhathazeka Ngempumelelo:
- Ingabe ukufaneleka kwakho kunqunywa izimpawu zangaphandle zempumelelo?
Umbuzo 17: Ubunzima Ukugcina Ubungane Besikhathi Eside:
- Ingabe uke wayiqaphela indlela yobungane obunezinkinga noma obuhlala isikhashana ekuphileni kwakho?
Umbuzo 18: Isidingo Sokulawula - Ukuhlolwa Kwe-Narcissist:
- Ingabe uvame ukuzwa isidingo sokulawula izimo nabantu abaseduze nawe?
Umbuzo 19: I-Superiority Complex:
- Uyakholelwa ukuthi uhlakaniphe kakhulu, unekhono, noma ukhethekile kunabanye?
Umbuzo 20: Ubunzima Bokwakha Ukuxhumana Okujulile Kwemizwa:
- Ingabe ukuthola kunzima ukwakha ukuxhumana okujulile ngokomzwelo nabanye?
Umbuzo 21: Ubunzima Ukwamukela Izimpumelelo Zabanye:
- Ingabe uyazabalaza ukugubha ngokweqiniso noma ukwazisa impumelelo yabanye?
Umbuzo 22: Umbono Wokuhluka:
- Ingabe ukholelwa ukuthi uhluke kakhulu kangangokuthi ungaqondwa kuphela abantu abakhethekile ngokulinganayo noma abasezingeni eliphezulu?
Umbuzo 23: Ukunaka Ukubukeka:
- Ingabe ukugcina ukubukeka okupholishiwe noma okuhlaba umxhwele kubaluleke kakhulu kuwe?
Umbuzo 24: Umuzwa Wokuziphatha Okuphakeme:
- Ingabe ukholelwa ukuthi izindinganiso zakho zokuziphatha ziphakeme kunezabanye?
Umbuzo 25: Ukungabekezeleli Ukungapheleli - Ukuhlolwa kwe-Narcissist:
- Ingabe ukuthola kunzima ukwamukela ukungapheleli kuwena noma kwabanye?
Umbuzo 26: Ukunganaki Imizwa Yabanye:
- Ingabe uvame ukuyichitha imizwa yabanye, uyibheka njengengabalulekile?
Umbuzo 27: Ukusabela Ekugxekweni Kweziphathimandla:
- Usabela kanjani lapho ugxekwa izikhulu, njengabaphathi noma othisha?
Umbuzo 28: Umuzwa Oweqile Wokuzifanelekela:
- Ingabe umuzwa wakho wokuba nelungelo lokuphathwa ngendlela ekhethekile ngokwedlulele, ulindele amalungelo ngaphandle kokungabaza?
Umbuzo 29: Isifiso Sokuqashelwa Okungafundiwe:
- Ingabe ufuna ukuhlonishwa ngezimpumelelo noma amakhono ongawazuzanga ngokweqiniso?
Umbuzo 30: Umthelela Ebudlelwaneni obuseduze - Ukuhlolwa kwe-Narcissist:
- Uke waqaphela ukuthi ukuziphatha kwakho kube nomthelela omubi eduze kwakho
Umbuzo 31: Ukuncintisana:
- Ingabe uncintisana ngokweqile, udinga njalo ukwedlula abanye ezicini ezihlukahlukene zokuphila?
Umbuzo 32: Ukuhlolwa Kwe-Privacy Invasion Narcissist:
- Ingabe uthambekele ekuhlaseleni izimfihlo zabanye, uphikelele ekwazini imininingwane yokuphila kwabo?
Amaphuzu - Ukuhlolwa kwe-Narcissist:
- Ngamunye "Yebo" impendulo, cabangela imvamisa nokuqina kokuziphatha.
- Inombolo ephezulu yezimpendulo zokuqinisekisa ingase ibonise izici ezihlobene ne-Narcissistic Personality Disorder.
* Lokhu kuhlolwa kwe-Narcissist akuthathi indawo yokuhlola kochwepheshe. Uma uthola ukuthi eziningi zalezi zici zihambisana nawe, cabanga ukufuna isiqondiso kuchwepheshe wezempilo yengqondo. Umelaphi onelayisensi angakunikeza ukuhlolwa okuphelele futhi akusekele ekubhekaneni nanoma yikuphi ukukhathazeka ongase ube nakho mayelana nokuziphatha kwakho noma ukuziphatha komuntu omaziyo. Khumbula, ukuzazi kuyisinyathelo sokuqala sokukhula komuntu siqu kanye noshintsho oluhle.
Imicabango Final
Khumbula, wonke umuntu unezimfanelo ezihlukile, futhi izici ezihlobene nazo zingaba khona ku-Narcissistic Personality disorder spectrum. Umgomo awukona ukulebula kodwa ukukhuthaza ukuqonda nokukhuthaza abantu ukuthi bahlole izindlela zokuthuthukisa inhlalakahle yabo nobudlelwano. Ukuthatha izinyathelo ezisheshayo, kungaba ngokuhlolwa kwe-Narcissist: ukuzicabangela wena noma ukufuna ukwesekwa kochwepheshe, kungaba negalelo ekuphileni okwanelisayo nokulinganiselayo.
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Imibuzo Evame Ukubuzwa
Yini ebangela ukuphazamiseka kobuntu be-narcissistic?
Imbangela eqondile ye-Narcissistic Personality Disorder ayaziwa, cishe ukuhlangana okuyinkimbinkimbi kwezici:
- I-Genetics: Ezinye izifundo ziphakamisa ukuthambekela kofuzo ku-NPD, nakuba izakhi zofuzo ezithile zingakahlonzwa.
- Ukuthuthukiswa kobuchopho: Ukungajwayelekile ekwakhekeni nasekusebenzeni kobuchopho, ikakhulukazi ezindaweni ezihlobene nokuzethemba nozwela, kungase kube nomthelela.
- Okwenzeka ebuntwaneni: Okuhlangenwe nakho kwasebuntwaneni, njengokunganakwa, ukuhlukunyezwa, noma ukutuswa ngokweqile, kungase kudlale indima ekuthuthukiseni i-NPD.
- Izici zomphakathi nezamasiko: Ukugcizelela komphakathi ekukhetheni umuntu ngamunye, impumelelo, kanye nokubukeka kungase kube nomthelela ekuthambekeleni kwe-narcissistic.
Kuvame kangakanani ukuphazamiseka kobuntu be-narcissistic?
I-NPD ilinganiselwa ukuthi ithinta cishe u-0.5-1% wabantu abaningi, namadoda atholakala kaningi kunabesifazane. Kodwa-ke, lezi zibalo zingabukelwa phansi, njengoba abantu abaningi abane-NPD bangase bangalufuni usizo lochwepheshe.
I-narcissistic personality disorder iqala eminyakeni emingaki?
I-Narcissistic Personality Disorder imvamisa iqala ukukhula ngasekupheleni kokuthomba noma lapho usumdala. Izimpawu zingase zibonakale kakhulu phakathi neminyaka engu-20 noma engu-30 yomuntu. Nakuba izici ezihlobene ne-narcissism zingase zibe khona ekuqaleni kwempilo, lesi sifo esigcwele sivame ukuvela njengabantu abavuthiwe futhi babhekane nezinselele zokukhula.
