Yini ngempela ekhuthaza umsebenzi wakho omuhle kakhulu? Ingabe ibhonasi enkulu noma ukwesaba ukwehluleka?
Nakuba izikhuthazo zangaphandle zingase zithole imiphumela yesikhashana, ugqozi lwangempela luvela ngaphakathi - futhi yilokho kanye ithiyori yokuzinqumela emayelana nayo.
Hlanganyela nathi njengoba singena kwisayensi engemuva kokusenza sigxile ngokuphelele kulokho esikuthandayo. Zitholele izindlela ezilula zokuqinisa intshisekelo yakho futhi uvule ubuwena ohlanganyele kakhulu usebenzisa imininingwane emangazayo ithiyori yokuzikhethela.
Okuqukethwe
Amathiphu Okuhlanganyela Okungcono
Thola Abasebenzi Bakho Bahlanganyele
Qala ingxoxo ezuzisayo, thola impendulo ewusizo futhi wazise abasebenzi bakho. Bhalisa ukuze uthathe isifanekiso samahhala se-AhaSlides
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Ithiyori Yokuzinqumela Ichazwe
Ithiyori yokuzikhethela (i-SDT) imayelana nokuthi yini esikhuthazayo futhi eqhuba ukuziphatha kwethu. Yahlongozwa futhi yathuthukiswa ngokuyinhloko ngu-Edward Deci noRichard Ryan e 1985.
Emgogodleni wayo, i-SDT ithi sonke sinezidingo eziyisisekelo ezingokwengqondo zokuzizwa:
- Ukwazi (ukwazi ukwenza izinto ngempumelelo)
- Ukuzimela (ukulawula izenzo zethu)
- Ukuxhumana (ukuxhumana nabanye)
Lapho lezi zidingo zaneliswa, sizizwa sigqugquzelekile futhi sijabule ngaphakathi - lokhu kubizwa ugqozi lwangaphakathi.
Nokho, indawo yethu ezungezile idlala indima enkulu nayo. Izimo ezisekela izidingo zethu zokufaneleka, ukuzimela kanye nokuxhumana nabantu zikhuphula ugqozi lwangaphakathi.
Izinto ezifana nokukhetha, impendulo nokuqonda kwabanye kusiza ukufeza lezi zidingo.
Ngakolunye uhlangothi, izindawo ezingazisekeli izidingo zethu zingalimaza ugqozi lwangaphakathi. Ingcindezi, ukulawula noma ukuzihlukanisa nabanye kungabukela phansi izidingo zethu eziyisisekelo ezingokwengqondo.
I-SDT iphinde ichaze ukuthi imiklomelo yangaphandle kwesinye isikhathi ibuya kanjani. Nakuba zingase ziqhube ukuziphatha esikhathini esifushane, imiklomelo ilulaza ugqozi lwangaphakathi uma inqanda imizwa yethu yokuzimela kanye nekhono.
How Ithiyori Yokuzinqumela Iyasebenza
Sonke sinesifiso esizalwa naso sokukhula, ukufunda izinto ezintsha, futhi sizizwe silawula izimpilo zethu (ukuzimela). Sifuna futhi ukuxhumana okuhle nabanye kanye nokunikela ngenani (ubudlelwano nekhono).
Lapho lezi zidingo eziyisisekelo zisekelwa, sizizwa sikhuthazeka kakhulu futhi sijabule ngaphakathi. Kodwa lapho bevinjiwe, ugqozi lwethu luyaphazamiseka.
Ugqozi lukhona ngokuqhubekayo ukusuka kokuguquguqukayo (ukuntuleka kwenhloso) kuya ekugqugquzelweni kwangaphandle kuya ekugqugquzeleni kwangaphakathi. Izisusa zangaphandle eziqhutshwa umvuzo nesijeziso zibhekwa “elawulwayo".
Izisusa zangaphakathi ezivela entshisakalweni nasekujabuleleni zibonwa njengokuthi “ozimele“. I-SDT ithi ukusekela idrayivu yethu yangaphakathi kungcono kakhulu enhlalakahleni yethu nasekusebenzeni kwethu.
Izindawo ezihlukene zingondla noma zinganaki izidingo zethu eziyisisekelo. Izindawo ezinikeza ukukhetha kanye nokuqonda zisenza sigxile kakhulu, sigxile futhi sibe nekhono ngaphakathi kithi.
Ukulawula izindawo kusenza sizizwe sicindezelwe, ngakho-ke silahlekelwa umuzwa wethu wangaphakathi futhi senze izinto ngezizathu zangaphandle njengokugwema izinkinga. Ngokuhamba kwesikhathi lokhu kuyasiqeda amandla.
Umuntu ngamunye unesitayela sakhe sokuzivumelanisa nezimo (izimbangela) nokuthi yiziphi izinjongo ezimkhuthazayo ngokwangaphakathi uma kuqhathaniswa.
Lapho izidingo zethu eziyisisekelo zihlonishwa, ikakhulukazi lapho sizizwa sikhululekile ukukhetha, senza kangcono ngokwengqondo futhi sifeze okwengeziwe uma siqhathaniswa nalapho silawulwa ngaphandle.
Ithiyori Yokuzinqumela Isibonelos
Ukukunikeza umongo ongcono wokuthi kusebenza kanjani empilweni yangempela, nazi izibonelo zethiyori yokuzikhethela esikoleni/emsebenzini:
Esikoleni:
Umfundi ofundela isivivinyo ngenxa yokuthi unentshisekelo ejulile olwazini lwesifundo, athole lubalulekile yena mathupha, futhi ufuna ukufunda uyaboniswa. ukukhuthaza okuzimele ngokusho kwe-SDT.
Umfundi ofunda kuphela ngoba esaba ukujeziswa abazali bakhe uma ehluleka, noma ngoba efuna ukujabulisa uthisha wakhe, ubonisa ugqozi olulawulwayo.
Emsebenzini:
Isisebenzi esivolontiya kumaphrojekthi engeziwe emsebenzini ngenxa yokuthi sithola umsebenzi uheha futhi uhambisana nezimiso zaso siqu siyabonisa ozimele isisusa ngokombono we-SDT.
Isisebenzi esisebenza isikhathi esengeziwe kuphela ukuze sizuze ibhonasi, sigweme ulaka lomphathi waso, noma esibukeka siyilungele iphromoshini siyabonisa ugqozi olulawulwayo.
Kumongo wezokwelapha:
Isiguli esilandela kuphela ukwelashwa ukuze sigweme ukusolwa abasebenzi bezokwelapha noma ngenxa yokwesaba imiphumela emibi yezempilo siyaboniswa. ugqozi olulawulwayo njengoba kuchazwe yi-SDT.
Isiguli esinamathela ohlelweni lokwelashwa lukadokotela, ngoba siqonda ukubaluleka kwalo komuntu siqu empilweni yaso kanye nenhlalakahle yesikhathi eside, ngokuzimela kushukunyiswa.
Indlela Yokuthuthukisa Ukuzimisela Kwakho
Ukujwayela lezi zenzo kuzokusiza ukuthi unelise ngokwemvelo izidingo zakho zokwazi, ukuzimela, nokuhlobana futhi ngaleyo ndlela, uthuthuke ube ubuwena obuzibandakanya kakhulu futhi obukhiqizayo.
#1. Gxila kusisusa sangaphakathi
Ukuze uzibekele imigomo egqugquzelwa ngaphakathi, zindla ngezimiso zakho eziwumongo, izinkanuko zakho nokuthi yini ekunikeza umqondo wencazelo, ukugeleza noma ukuziqhenya ngokufeza. Khetha imigomo ehambisana nalezi zintshisekelo ezijulile.
Imigomo yangaphandle efakwe kahle ingakwazi ukuzimela uma izinzuzo zangaphandle zikhonjwa ngokugcwele futhi zihlanganiswe emqondweni wakho wobuwena. Ngokwesibonelo, ukukhetha umsebenzi okhokha kakhulu uwuthola uheha ngempela futhi unenjongo.
Imigomo izoshintsha ngokuhamba kwesikhathi njengoba uthuthuka. Phinda uhlole ukuthi ngabe zisawuvusa yini umdlandla wakho wangaphakathi noma uma izindlela ezintsha zikubiza manje. Zimisele ukulungisa izifundo njengoba kudingeka.
#2. Yakha ikhono nokuzimela
Qhubeka welula amakhono akho ezindaweni ezihambisana namanani akho kanye namakhono ngokusebenzisa izinselele ezithuthukisa ukusebenza kahle kancane kancane. Ikhono livela ekufundeni emaphethelweni amakhono akho.
Funa impendulo nesiqondiso, kodwa unganciki kuphela ekuhloleni kwangaphandle. Thuthukisa amamethrikhi angaphakathi ukuze athuthukiswe ngokusekelwe emandleni omuntu siqu kanye namazinga okusebenza kahle.
Thatha izinqumo ngenxa yezizathu ozikhuthazayo ezixhumene nezifiso zakho esikhundleni sokuthobela noma imivuzo. Zizwe ubunikazi phezu kokuziphatha kwakho
Zizungeze ngobudlelwano obusekela ukuzimela lapho uzizwa uqondwa futhi unikezwe amandla okuqondisa impilo yakho ngokunenjongo ngokusekelwe ekutheni ungubani.
#3. Ukwanelisa izidingo zakho ezingokwengqondo
Hlakulela ubudlelwano lapho uzizwa ubonwa ngempela, wamukelwe ngaphandle kwemibandela futhi unikezwe amandla okuziveza ngokweqiniso ngaphandle kokwesaba ukuphindiselwa.
Ukuzindla okuvamile ngezimo zangaphakathi, izindinganiso, imikhawulo kanye nemigomo kuzokhanyisa imithelela enika amandla iphikisana nokuqeda amandla ukufuna noma ukuyigwema.
Beka kuqala imisebenzi yokuzilibazisa ukuze nje ujabule futhi ushaje esikhundleni sokumaka amabhokisi. Izinto zokuzilibazisa zangaphakathi zondla umoya.
Imiklomelo yangaphandle njengemali, ukudunyiswa nokunye okunjalo, ibonakala kangcono njengezinzuzo ezaziswayo esikhundleni somshayeli oyinhloko wokuziphatha ukuze kugcinwe izisusa zangaphakathi.
Ukudla okudlela endlini
Ithiyori yokuzinqumela ihlinzeka ngemininingwane ebalulekile ekugqugquzeleni nasekuphileni kahle kwabantu. Kwangathi lokhu kuqonda kwe-SDT kungakunika amandla okwenza ubuwena obuqine kakhulu, obuhlanganiswe ngokugcwele. Imiklomelo - yomoya nokusebenza - iwufanele umzamo wokugcina umlilo wakho wangaphakathi uvutha.
imibuzo ejwayelekile ukubuzwa
Ubani ophakamise inkolelo-mbono yokuzinqumela?
Ithiyori yokuzinqumela ekuqaleni yahlongozwa umsebenzi obalulekile wezazi zokusebenza kwengqondo u-Edward Deci noRichard Ryan kusukela ngeminyaka yawo-1970.
Ingabe i-self-determination theory i-constructivist?
Nakuba ingangeni ngokugcwele ngaphansi kwesambulela se-constructivism, i-SDT ihlanganisa eminye yemibono ye-constructivism mayelana neqhaza elisebenzayo lokuqaphela ekwakheni izisusa kanye nokusabela nje ezisusa zangaphandle.
Yisiphi isibonelo sethiyori yokuzikhethela?
Isibonelo sokuziphatha okuzimele kungaba umfundi obhalisela iklabhu yezobuciko ngoba ejabulela ukudweba, noma umyeni egeza izitsha ngoba efuna ukwabelana nomkakhe umthwalo wemfanelo.
