Tun daga cikin 20s ko 30s, ikon fahimtar ɗan adam ya fara raguwa cikin saurin fahimta (Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararru ta Amirka). Ana ba da shawarar horar da kwakwalwar ku da wasu wasanni na horar da hankali, waɗanda ke kiyaye ƙarfin fahimi sabo, girma, da canzawa. Mu kalli ingantattun wasannin motsa jiki na kwakwalwa kyauta da manyan kayan aikin horar da kwakwalwa kyauta a cikin 2024.
Table of Contents:
- Menene Motsa Jiki?
- Menene Fa'idodin Wasannin Motsa Kwakwalwa?
- 15 Shahararrun Wasannin Motsa Kwakwalwa Kyauta
- Manyan Kayan Aikin Koyar da Kwakwalwa Kyauta guda 5
- Layin ƙasa
- Tambayoyin da
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Menene Motsa Jiki?
Horon kwakwalwa ko motsa jiki kuma ana kiransa horon fahimi. Ma'anar motsa jiki mai sauƙi na motsa jiki na kwakwalwa shine haɗin gwiwar kwakwalwa a cikin ayyukan yau da kullum. A wasu kalmomi, an tilasta wa kwakwalwarka yin motsa jiki da nufin inganta ƙwaƙwalwar ajiya, cognition, ko kerawa. Kasance cikin wasannin motsa jiki na kwakwalwa na sa'o'i kadan a mako na iya ba da fa'idodi na dogon lokaci. Nazarin ya nuna cewa ta hanyar inganta iko akan hankali da ikon sarrafa tunani, daidaikun mutane na iya amfani da su skills koya daga wasannin kwakwalwa zuwa ayyukansu na yau da kullun.
Menene Fa'idodin Wasannin Motsa Kwakwalwa?
Wasannin motsa jiki an tsara su don kiyaye lafiyar kwakwalwar ku da aiki yayin da kuka tsufa. Bincike ya nuna yin wasannin motsa jiki na kwakwalwa kyauta akai-akai yana da fa'ida a cikin dogon lokaci.
Ga wasu fa'idodin wasannin motsa jiki na kwakwalwa kyauta:
- Inganta ƙwaƙwalwar ajiya
- Jinkirta raguwar fahimi
- Haɓaka amsawa
- Inganta hankali da mayar da hankali
- Hana ciwon hauka
- Inganta hulɗar zamantakewa
- Haɓaka basirar fahimta
- Kafafa hankali
- Inganta ƙwarewar warware matsala
15 Shahararrun Wasannin Motsa Kwakwalwa Kyauta
Kwakwalwa tana aiki ta hanyoyi daban-daban kuma kowane mutum yana da wasu takamaiman wuri waɗanda ke buƙatar ƙarfafawa a lokaci da yanayi daban-daban. Hakazalika, nau'ikan motsa jiki na kwakwalwa daban-daban na taimaka wa mutane su zama mafi kyau a abubuwa kamar koyo, warware matsaloli, tunani, ƙarin tunawa, ko inganta ikon mayar da hankali da kulawa. Anan bayyana wasannin motsa jiki na kwakwalwa kyauta don ayyukan kwakwalwa daban-daban.
Wasannin Motsa Jiki
An tsara wasannin motsa jiki na fahimi don tada hankali da haɓaka ayyuka daban-daban na fahimi. Wadannan wasannin motsa jiki na kwakwalwa kyauta suna ƙalubalanci kwakwalwa, haɓaka ƙwarewa kamar warware matsala, ƙwaƙwalwa, hankali, da tunani. Manufar ita ce haɓaka ƙarfin tunani, haɓaka aikin fahimi, da kiyayewa ko haɓaka lafiyar kwakwalwa. Wasu shahararrun wasannin motsa jiki na fahimi sun haɗa da:- Wasannin Trivia: Babu wata hanya mafi kyau don inganta fahimi fiye da yin wasannin banza. Wannan shine ɗayan mafi ban sha'awa wasannin motsa jiki na kwakwalwa kyauta waɗanda ke biyan sifili kuma yana da sauƙin saitawa ko shiga ta hanyar layi da na mutum-mutumi.
- wasanni ƙwaƙwalwar ajiya kamar Face wasannin ƙwaƙwalwa, Katuna, Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa , da sauransu suna da kyau don tunawa da bayanai da haɓaka ƙwaƙwalwar ajiya da maida hankali.
- Scrabble ne mai maganar wasa inda 'yan wasa ke amfani da fale-falen haruffa don ƙirƙirar kalmomi akan allon wasa. Yana ƙalubalantar ƙamus, rubutun kalmomi, da dabarun dabarun kamar yadda 'yan wasa ke da niyyar haɓaka maki bisa ƙimar haruffa da jeri na allo.
Ayyukan Gym na Brain
Ayyukan motsa jiki na kwakwalwa motsa jiki ne na jiki wanda ke nufin inganta aikin kwakwalwa ta hanyar haɗa motsi. An yi imanin waɗannan darussan suna haɓaka haɗin kai, mai da hankali, da ƙwarewar fahimi. Akwai wasannin motsa jiki da yawa kyauta kamar wannan don yin aiki kowace rana:
- Girke-girke yana ɗaya daga cikin mafi sauƙin wasannin motsa jiki na kwakwalwa kyauta don yin aiki kowace rana. Ya ƙunshi motsi gaba ɗaya gaɓoɓi a lokaci guda. Misali, zaka iya taba hannunka na dama zuwa gwiwarka ta hagu, sannan hannun hagunka zuwa gwiwa na dama. An tsara waɗannan darussan don inganta sadarwa tsakanin hagu da dama na kwakwalwa.
- The Thinking Cap wani nau'in motsa jiki ne na kwakwalwa kyauta wanda ya ƙunshi mayar da hankali kan numfashin ku da share hankalin ku. Ana amfani da shi sau da yawa don inganta maida hankali da kuma tsarin da gangan don tunani yayin rage damuwa da haɓaka yanayi. Don yin wasa, yi amfani da yatsanka, a hankali kwance sassan kunnuwa masu lanƙwasa, sannan a tausa gefen kunnen waje. Maimaita sau biyu zuwa sau uku.
- Doodle Biyu Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa ce mai wuyar motsa jiki ce mai wuyar gaske amma mai ban sha'awa da wasa. Wannan motsa jiki na kwakwalwa na kyauta ya ƙunshi zane da hannaye biyu a lokaci guda. Yana inganta shakatawar ido, yana inganta haɗin gwiwar jijiyoyi don ƙetare tsakiyar layi, da haɓaka wayar da kan sararin samaniya da nuna bambanci na gani.
Ayyukan Neuroplasticity
Kwakwalwa wata gabo ce mai ban mamaki, wacce ke da ikon yin fa'ida na koyo, daidaitawa, da girma cikin rayuwarmu. Wani ɓangare na kwakwalwa, Neuroplasticity yana nufin ikon kwakwalwa don sake tsara kansa ta hanyar samar da sababbin hanyoyin haɗin gwiwa, har ma da sake gyara kwakwalwarmu don amsawa ga kwarewa da kalubale. Wasannin motsa jiki na kwakwalwa na kyauta kamar horar da neuroplasticity hanyoyi ne masu ban sha'awa don samun ƙwayoyin kwakwalwar ku da kuma haɓaka aikin ku:
- Nazarin Wani Sabo: Matsa waje yankin jin daɗin ku kuma kalubalanci kwakwalwar ku da sabon abu gaba ɗaya. nasa na iya zama wani abu daga kunna kayan kida zuwa koyan sabon harshe, codeing, ko ma juggling!
- Yin Aikin Kwakwalwa Mai Kalubalanci: Rungumar matsalolin tunani shine mabuɗin don kiyaye ƙwalwar ku ƙuruciya, daidaitawa, da harbi akan duk silinda. Idan kuna tunanin wani aiki mai wuyar kammalawa, gwada shi nan da nan kuma ku kiyaye daidaitonku. Za ku sami kanku kuna fuskantar waɗannan ƙalubalen tare da haɓaka cikin sauƙi da kuma shaida gagarumin ƙarfin neuroplasticity da hannu.
- Yi Aiki: Farawa tare da 'yan mintoci kaɗan na tunani a kowace rana na iya ƙarfafa haɗin kai a cikin yankunan kwakwalwa da ke hade da ka'idojin motsin rai da fahimtar kai.
Motsa jiki na Cerebrum
Ƙwaƙwalwar ƙwaƙwalwa ita ce mafi girman ɓangaren kwakwalwar da ke da alhakin mafi girman ayyukan fahimi. Kwakwalwar ku ce ke da alhakin duk abin da kuke yi a rayuwar yau da kullun, gami da tunani da ayyuka. Ayyukan motsa jiki don ƙarfafa kwakwalwa sun haɗa da:- Wasannin kati: Wasannin kati, kamar poker ko gada, suna shiga cikin kwakwalwa ta hanyar buƙatar dabarun tunani, ƙwaƙwalwa, da yanke shawara basira. Waɗannan wasanni suna tilasta wa kwakwalwarka yin aiki tuƙuru don samun nasara ta hanyar koyon duk ƙayyadaddun dokoki da dabaru, waɗanda ke ba da gudummawa ga haɓaka fahimi.
- Karin gani: Darasi na gani ya ƙunshi ƙirƙirar hotunan tunani ko yanayi, waɗanda zasu iya haɓaka ƙirƙira da ƙwarewar warware matsala. Wannan aikin yana shiga cikin kwakwalwa ta hanyar ƙarfafa kwakwalwa don aiwatarwa da sarrafa tunanin tunani.
- dara wasan allo ne na al'ada na kowane zamani wanda ya shahara saboda ikonsa na motsa kwakwalwa. Yana buƙatar tunani dabara, tsarawa, da ikon hangowa da kuma mayar da martani ga motsin abokin gaba. Akwai nau'ikan chess da yawa don gwadawa idan dai yana sa ku ji daɗi da ban sha'awa.
Wasannin Kwakwalwa Kyauta Ga Manya
Manya za su iya amfana daga wasannin motsa jiki na kwakwalwa saboda haɗin gwiwa tare da ƙananan haɗarin haɓaka haɓakawa da hana damar kamuwa da cutar Alzheimer. Anan akwai manyan zaɓuɓɓuka don kyauta wasannin hankali ga tsofaffi:
- Sudoku yana buƙatar 'yan wasa su cika grid tare da lambobi ta hanyar da kowane jere, shafi, da ƙarami subgrid ya ƙunshi duk lambobi daga 1 zuwa 9 ba tare da maimaitawa ba. Akwai wurare da yawa don samun wasan Sudoku kyauta kamar yadda za'a iya sauke shi kyauta kuma a buga shi daga kafofin kyauta akan intanet da kuma daga jaridu.
- Wasanin gwada ilimi su ne mafi kyawun wasannin kwakwalwar kan layi na kyauta don tsofaffi waɗanda sun haɗa da abubuwa da yawa irin su puzzles na ban mamaki, bincike, anagrams, Hangman, da Jumble (Scramble) wasanin gwada ilimi. Waɗannan wasannin sun dace don nishaɗi yayin da duk suna da fa'ida don kawar da cutar hauka a cikin dattawa.
- Board Games bayar da wani nau'i na musamman na abubuwa daban-daban kamar katunan, dice, da sauran abubuwan da aka gyara, suna ba da kwarewa da kwarewa ga dattawa. Bugu da ƙari, yin wasa wasan wasan zai iya taimaka wa tsofaffi su kula da aikin fahimi. Biyayya mara kyau, RAYUWA, Chess, Checkers, ko Monopoly - wasu kyawawan wasannin horarwa na kwakwalwa kyauta don tsofaffi su bi.
Manyan Kayan Aikin Koyar da Kwakwalwa Kyauta guda 5
Anan akwai mafi kyawun ƙa'idodin motsa jiki na kwakwalwa kyauta don horar da ƙarfin tunanin ku da aikin fahimi.
Ark
Arkadium yana ba da dubban wasanni na yau da kullun ga manya, musamman wasannin motsa jiki na hankali kyauta, gami da wasannin da aka fi yin wasa a duniya kamar wasan wasa, Jigsaw, da wasannin kati. Hakanan ana samun su a cikin yaruka daban-daban, wanda ke sa masu sauraro masu yawa su isa ga su. Zane mai hoto yana da ban mamaki da ban sha'awa wanda ke sa ku tuna.Lumosity
Ɗaya daga cikin mafi kyawun ƙa'idodin horarwa kyauta don gwadawa shine Lumosity. Wannan rukunin yanar gizon yana kunshe da wasanni daban-daban da aka tsara don horar da kwakwalwar ku a wurare daban-daban na fahimi. Yayin da kuke kunna waɗannan wasannin, shirin ya dace da aikin ku kuma yana daidaita wahalar don ci gaba da ƙalubalen ku. Hakanan yana bin diddigin ci gaban ku, yana ba da haske game da ƙarfin fahimi da raunin ku.
Gyara
Elevate shine keɓaɓɓen gidan yanar gizo na horar da kwakwalwa wanda ke nuna sama da 40 teasers na kwakwalwa da wasanni waɗanda aka tsara don yin niyya da ƙwarewar fahimi daban-daban kamar ƙamus, fahimtar karatu, ƙwaƙwalwa, saurin sarrafawa, da lissafi. Ba kamar wasu shirye-shiryen horar da kwakwalwa ba tare da motsa jiki na gabaɗaya kawai, Elevate yana amfani da waɗannan wasannin don ƙirƙirar motsa jiki da aka keɓance dangane da buƙatunku da aikinku.
Karamara
CogniFit kuma app ne na horar da hankali kyauta don yin la'akari. Yana ba da wasannin horar da kwakwalwa kyauta sama da 100 da ake samu a cikin app ɗin sa na abokantaka da shirye-shiryen tebur. Fara tafiya tare da CogniFit ta hanyar shiga gwajin kyauta wanda ke nuna ƙarfin fahimi da raunin ku da kuma tsara shirin da ya dace da bukatunku. Hakanan kuna iya jin daɗin sabbin wasannin da ake sabunta kowane wata.
AARP
AARP, tsohuwar Ƙungiyar Jama'a ta Jama'a masu ritaya, babbar ƙungiyar sa-kai ta ƙasa, an santa da ƙarfafa tsofaffi da tsofaffi na Amurka don zaɓar yadda suke rayuwa yayin da suke tsufa. Yana ba da wasannin motsa jiki da yawa na kan layi kyauta ga tsofaffi. ciki har da dara, wasanin gwada ilimi, wasan ƙwaƙwalwa, wasan kalmomi, da wasannin kati. Bugu da ƙari, suna da wasanni masu yawa inda za ku iya yin gasa da sauran mutanen da ke wasa akan layi.
Layin ƙasa
💡Yaya ake karbar bakuncin wasannin motsa jiki na kwakwalwa kyauta don inganta fahimi kamar tambari mara kyau? Yi rajista zuwa AhaSlides da kuma bincika hanya mai daɗi da nishadantarwa don shiga wasan kama-da-wane tare da masu yin tambayoyi, jefa ƙuri'a, dabaran spinner, da girgije kalmomi.
Tambayoyin da
Akwai Wasannin Kwakwalwa kyauta?
Ee, akwai kyawawan wasannin kwakwalwa masu kyau da yawa don kunna kan layi kamar aikace-aikacen horar da kwakwalwa kyauta kamar Lumosity, Peak, Arkdium, FitBrain, da CogniFit, ko motsa jiki na kwakwalwar da za'a iya bugawa kamar Soduku, Puzzle, Wordle, Binciken Kalma wanda za'a iya samu a jaridu da mujallu.
Ta yaya zan iya horar da kwakwalwa ta kyauta?
Akwai hanyoyi da yawa don horar da kwakwalwar ku kyauta, kuma motsa jiki na motsa jiki kamar giciye, rarrafe takwas, maɓallan ƙwaƙwalwa, da haɗakarwa manyan misalai ne.
Akwai manhajar horar da kwakwalwa kyauta?
Ee, ana samun ɗaruruwan ƙa'idodin horar da ƙwaƙwalwa kyauta don yin wasa ga manya da tsofaffi kamar Lumosity, Peak, Curiosity, King of Math, AARP, Arkdium, FitBrain, da ƙari, waɗanda sama da masu amfani miliyan 100 suka amince da su a duk duniya.
